To get a flat stomach like Jessica Alba...

You need to lose belly fat by Going here to see how to lose belly fat and/or Look at The Truth About Six Pack Abs To get a flat stomach like Jessica Alba and...

You can do stomach exercises but you have to lose belly fat with diet & exercise to truly get a flat stomach like Jessica Alba and one more thing...

You can also do flat stomach exercises here for stronger TVA muscles but... You still need to Go here to see how to lose belly fat and/or Look at The Truth About Six Pack Abs to burn off belly fat to truly get a flat stomach like Jessica Abla.

Other stuff to help get flat stomach like Jessica Alba...

Look at the FAQ before you ask me to help you look better naked or leave any other comments you have in the box below &... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

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There are 13 comments

hi, my goal weight is 120 lbs, and right now i weigh 160.
how can i lose 40 pounds of fat (SAFELY!!!!!) in a few months?
thanks!
-lexi

by Lexi

July 07, 2010 - 11:43

Reply to Lexi

by doing this here

by Adrian Bryant

July 08, 2010 - 01:43

Hi Adrian i had a baby 2 years ago i was always a fit person took pride in my body never let it gain any weight and now after having my baby i am bigger and cant lose the weight i also had a Ceaser so it is ruining my work outs. i hate feeling like this i feel gross and huge. The only sections that are big is the section around my belly button (The left over skin) and my legs and shoulders. I have tried Hip hop abs and only get sore, did Tae bo battled alot sit ups and so forth do not work. Please Help

by Lauren – Richards Bay south africa

June 29, 2010 - 04:47

Reply to Lauren

most women like you had success doing the flat stomach exercises here

by Adrian Bryant

June 29, 2010 - 06:46

So its summer, time to start wearing bathing suits. but im not comfortable with my body yet. i really want nice abs but right now i willingly admit i do have belly. its about 3lbs of fat So i was trying to figure out what do? Should I loose the stomach first by doing alot of cardio and then after I have a flat stomach start doing ab work outs?

by Sarah

May 27, 2010 - 09:17

Reply to Sarah

you can do both at the same time

by Adrian Bryant

May 27, 2010 - 10:31

Hi-

I wanna lose weight in my upper body. I've gone from being super active to hardly active. I eat fast food at least 3 times a week. I want to lose weight all over, preferably in my upper section and I would like an hourglass figure. Is there any way to recreate your body? My body is pretty portionate, but i dislike my belly and back fat. Please help. What can I do to lose weight quickly and keep it off ( I'd like to lose at least 30-40 lbs. by July 2010). Please help!

by ALEXANDRA

February 04, 2010 - 08:27

Reply to ALEXANDRA

this'll get your body back

by Adrian Bryant

February 04, 2010 - 10:10

what kind of food should i consumed n what can make me to get really have a curve to die for?

by atish – malaysia

January 29, 2010 - 10:13

Reply to atish

these are the foods you need to eat

by Adrian Bryant

January 29, 2010 - 07:22

i wanna get a flat stomach, but at the same time, i don't want to lose too much of my chest. are there good exercises that target the tummy and arms without much work done to the chest? thanks.

by miyu

January 25, 2010 - 04:42

Reply to miyu

it's lots of stuff here targeting arms and tummy only

by Adrian Bryant

January 25, 2010 - 07:56

Your tips I great .... I came accidentally here from Flat Stomach Tips blog ... it helped me a lot ... they have a lot of helpful tips and exercises just like yours ! flat-stomach-tummy.blogspot.com ... and Nadia ... it doesn't make the thighs go bigger
have a nice day everyone