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To get a flat stomach like Jessica Alba...

You need to lose belly fat by Going here to see how to lose belly fat and/or Look at The Truth About Six Pack Abs To get a flat stomach like Jessica Alba and...

You can do stomach exercises but you have to lose belly fat with diet & exercise to truly get a flat stomach like Jessica Alba and one more thing...

You can also do flat stomach exercises here for stronger TVA muscles but... You still need to Go here to see how to lose belly fat and/or Look at The Truth About Six Pack Abs to burn off belly fat to truly get a flat stomach like Jessica Abla.

Other stuff to help get flat stomach like Jessica Alba...

so your friends can get flat abs like Jessica Alba

Responses to "How to get a flat abs like Jessica Alba"

Christine,

Look at NowLoss.com/8

Adrian Bryant | 04.16.09 - 8:42 pm

I was wondering if I could lose weight by eating only fruits, vegtables, and lean protein. (with only natural ingredients) I want to lose 20 pounds by late May and I want to lose at least SOME weight by April 30th. However, I am not able to measure out my food ie. 30 g of lean protein

Is there an example of what you would eat throughout the week??? Like moday for breakfast... lunch... dinner.... snacks.... tuesday for breakfast.... etc

Oh, btw I am 14, 146 lbs, and 5ft 4

Thanks so much!

Christine | 04.15.09 - 6:13 pm

Chy,

Look at these leg toning exercises

Look at these flat stomach exercises

Adrian Bryant | 04.10.09 - 11:50 am

Hey,
My legs aren't really big, they just need to be tonned up. My legs at the top parts have a little fat so i have them thin until they get to the top.It bothers me like crazy.Also, my im really thin, except my stomach goes flat then at the bottom it has a bump, i want to get rid of that SO bad. & How can i make my arms really small?it would be so amazing if you could help. Thank you!

Chy | 04.09.09 - 11:30 pm

Tori,

How much did you weigh when you had a 22in waist?

Fat loss is really the only thing you can do (see NowLoss.com/15) and/or do flat tummy exercises

Adrian Bryant | 03.23.09 - 6:32 pm

Hi,
My waist is about 24 in. right now. It's not fat but it has started to protrude out a little. I want to get down to a 22 in. again. Is this possible with me already being small. I'm 5'2, 110, 32-24-34. What would you recommend?

Tori | 03.23.09 - 12:30 pm

desiree

You stick with anything by going here and staying motivated

Adrian Bryant | 03.23.09 - 9:17 am

what is the best way to stick with a workout plan.

desiree | 03.21.09 - 4:41 pm

#20

nisa,

Follow the 8 EZ rules to lose weight if have no time to exercise

Adrian Bryant | 01.02.09 - 3:50 pm

#19

HI i wan 2 lose weight but i have no time to exercise wat can i do?

nisa | 01.02.09 - 3:11 am

#18

Vallerine,

you lose weight the thighs and arms by losing weight all over your body with a weight loss program and...

Here's arm workout to make your arms look better and Here's some thigh exercises

Adrian Bryant | 11.22.08 - 6:20 pm

#17

Hey.. i want to kno how to lose weight off the thighs and arms..my arms are so fat that they look like hanging sacs!

Vallerine | 11.21.08 - 8:38 am

#16

Adriel,

If your stomach is not to your liking...

*You can diet & cardio to lose more belly fat but at your height & weight - I don't think you have much to lose -See NowLoss.com for fat loss or...

*You can do the six pack & love handle exercises here or...

*You could be bloated so Go here to lose water weight

Adrian Bryant | 11.04.08 - 12:17 pm

#15

HI,
I have a flat stomach it;s 26in but my stomach is kinda wide what would i do to cut that down?

Adriel | 11.04.08 - 10:05 am

#14

Angela,

Just look at how to lose belly fat

Adrian Bryant | 09.08.08 - 12:29 pm

#13

Hi Adrian
Love the site!!!
I am 40years old and 123 pounds with a little abd fat that I want to lose. So I tried jumping rope.After about 2 weeks of jumping rope, I had terrible pain in my knees, so I have stopped and tried the eliptical.
II would like to jump rope again. Do you have any suggestions for starting again and helping me to get rid of the belly pouch after having twins-now 4yrs old--LOL?

Angela | 09.05.08 - 3:07 pm

#12

Nadia,

Not true because this exercise only works your abs and some hip flexors but your thighs are not involved

Adrian Bryant | 08.25.08 - 8:25 am

#11

i heard from a friend that while doing the reverse sit ups...your thighs tend to go bigger. is this true?

Nadia | 08.22.08 - 7:20 pm

#10

Nana,

Doing the TVA exercises should make your belly flat rather quickly and you only need to do the situps and broomstick exercise 2-to-3x a week and you should see results from those within 3 weeks

Adrian Bryant | 08.13.08 - 9:34 am

Last night I decided that I should stop complaining about my tummy and do somethig about it...I'm not fat,I weigh about 53 kiolos,the only problem is that I have a belly that looks like I'm 4 months pregnant(if i dont squeeze it) and and ofcourse the love handles....I'm not in a hurry so could you please be painfully honest on how long will it take for me to lose the pouch and the handles if I do the work outs twice a day every day?(the broom one and the backward situps without forgeting the all day TVA ones)

Nana | 08.13.08 - 8:09 am

melissa,

Go here and look at all the midsection exercises here in the upper left

Adrian Bryant | 05.23.08 - 10:41 pm

i'm trying to tone up quick for swimsuit season. heres my plan:- 8 minute tae bo workout, pilates, the love handle broom stick exercize, and running a mile on the treadmill 3-4 times a week. i cant seem to lose weight as quick as i want to and its frustrating me. any suggestions? ps- i'm mostly trying to tone my midsection, but i dont mind losing a little weight all over. please reply.

melissa | 05.23.08 - 9:08 pm

As long as you're using a broomstick or 1-to-3 lb. weights only & higher reps - you won't "add no build" to your waist

Adrian Bryant | 02.06.08 - 6:27 am

But wouldn't twisting in a full range of motion around the waist seems better than tick tocks with a broom? I want no build on my waist or hips at all.

Thanks again, GREAT web page by the way!

Super Amanda | 02.05.08 - 5:19 pm

Super Amanda,

I see you've found the love handle exercises here:

adrian bryant | 01.29.08 - 11:19 am

Great website! Alba is in great, beautiful shape but her abs and hips seem about almost the same ratio. How can you get a tiny waist and still have curvy hips without squaring off into a six pack?

Thanks

Super Amanda | 01.27.08 - 3:35 am

First - to burn fat off your legs & bottom - you need to go a fat loss plan like this How To Lose Weight & keep weight it off permanently

The Jennifer Lopez butt workout plan

How to get a 'bootylicious' butt like Beyonce without doing squats & lunges

Do these 3 exercises to get a butt like Jessica Biel & Jessica Simpson

Adrian Bryant | 01.13.08 - 4:19 pm

how can i shift my saddle bags and weight off my legs an?d bottom

megan |01.13.08 - 9:38 am

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