To get a flat stomach like Jessica Alba...
You need to lose belly fat by Going here to see how to lose belly fat and/or Look at The Truth About Six Pack Abs To get a flat stomach like Jessica Alba and...
You can do stomach exercises but you have to lose belly fat with diet & exercise to truly get a flat stomach like Jessica Alba and one more thing...
You can also do flat stomach exercises here for stronger TVA muscles but... You still need to Go here to see how to lose belly fat and/or Look at The Truth About Six Pack Abs to burn off belly fat to truly get a flat stomach like Jessica Abla.
Other stuff to help get flat stomach like Jessica Alba...
- How to get the perfect body
- The Fastest Way To Lose Belly Fat with a hula-hoop
- How Jessica Alba her belly fat after having a baby
Shyanne
Look at the perfect body plan for women here
Adrian Bryant | 11.19.09 - 7:46 pm
Hi, Adrian
I really need your help. See, I have a very obvious triangle shaped body. And I was wondering if it's possible to get more of an hourglass body. I have a boxy midsection and would like to have a defined curve there while keeping it flat (sorta like Beyonce's when she was in the yellow swimsuit). Also, I am looking for wider hips to kinda even out my broad shoulders. Do you have any ideas? I am really desperate, I'm tried of feeling less womanly.
Shyanne | 11.18.09 - 6:39 pm
Christine,
Look at NowLoss.com/8
Adrian Bryant | 04.16.09 - 8:42 pm
I was wondering if I could lose weight by eating only fruits, vegtables, and lean protein. (with only natural ingredients) I want to lose 20 pounds by late May and I want to lose at least SOME weight by April 30th. However, I am not able to measure out my food ie. 30 g of lean protein
Is there an example of what you would eat throughout the week??? Like moday for breakfast... lunch... dinner.... snacks.... tuesday for breakfast.... etc
Oh, btw I am 14, 146 lbs, and 5ft 4
Thanks so much!
Christine | 04.15.09 - 6:13 pm
Chy,
Look at these leg toning exercises
Look at these flat stomach exercises
Adrian Bryant | 04.10.09 - 11:50 am
Hey,
My legs aren't really big, they just need to be tonned up. My legs at the top parts have a little fat so i have them thin until they get to the top.It bothers me like crazy.Also, my im really thin, except my stomach goes flat then at the bottom it has a bump, i want to get rid of that SO bad. & How can i make my arms really small?it would be so amazing if you could help. Thank you!
Chy | 04.09.09 - 11:30 pm
Tori,
How much did you weigh when you had a 22in waist?
Fat loss is really the only thing you can do (see NowLoss.com/15) and/or do flat tummy exercises
Adrian Bryant | 03.23.09 - 6:32 pm
Hi,
My waist is about 24 in. right now. It's not fat but it has started to protrude out a little. I want to get down to a 22 in. again. Is this possible with me already being small. I'm 5'2, 110, 32-24-34. What would you recommend?
Tori | 03.23.09 - 12:30 pm
desiree
You stick with anything by going here and staying motivated
Adrian Bryant | 03.23.09 - 9:17 am
what is the best way to stick with a workout plan.
desiree | 03.21.09 - 4:41 pm
nisa | 01.02.09 - 3:11 am
Vallerine,
you lose weight the thighs and arms by losing weight all over your body with a weight loss program and...
Here's arm workout to make your arms look better and Here's some thigh exercises
Vallerine | 11.21.08 - 8:38 am
Adriel,
If your stomach is not to your liking...
*You can diet & cardio to lose more belly fat but at your height & weight - I don't think you have much to lose -See NowLoss.com for fat loss or...
*You can do the six pack & love handle exercises here or...
*You could be bloated so Go here to lose water weight
I have a flat stomach it;s 26in but my stomach is kinda wide what would i do to cut that down?
Adriel | 11.04.08 - 10:05 am
Hi Adrian
Love the site!!!
I am 40years old and 123 pounds with a little abd fat that I want to lose. So I tried jumping rope.After about 2 weeks of jumping rope, I had terrible pain in my knees, so I have stopped and tried the eliptical.
II would like to jump rope again. Do you have any suggestions for starting again and helping me to get rid of the belly pouch after having twins-now 4yrs old--LOL?
Angela |
09.05.08 - 3:07 pm
Nadia,
Not true because this exercise only works your abs and some hip flexors but your thighs are not involved
Nadia | 08.22.08 - 7:20 pm
Nana,
Doing the TVA exercises should make your belly flat rather quickly and you only need to do the situps and broomstick exercise 2-to-3x a week and you should see results from those within 3 weeks
Nana | 08.13.08 - 8:09 am
melissa | 05.23.08 - 9:08 pm
As long as you're using a broomstick or 1-to-3 lb. weights only & higher reps - you won't "add no build" to your waist
But wouldn't twisting in a full range of motion around the waist seems better than tick tocks with a broom? I want no build on my waist or hips at all.
Thanks again, GREAT web page by the way!
Super Amanda |
02.05.08 - 5:19 pm
Super Amanda,
I see you've found the love handle exercises here:
Great website! Alba is in great, beautiful shape but her abs and hips seem about almost the same ratio. How can you get a tiny waist and still have curvy hips without squaring off into a six pack?
Thanks
Super Amanda |
01.27.08 - 3:35 am
First - to burn fat off your legs & bottom - you need to go a fat loss plan
like this
How To Lose Weight
& keep weight it off permanently
The Jennifer Lopez butt workout plan
How to get a 'bootylicious' butt like Beyonce without doing squats
& lunges
Do these 3 exercises to get a butt like Jessica Biel
& Jessica Simpson
Adrian Bryant | 01.13.08 - 4:19 pm
how can i shift my saddle bags and weight off my legs an?d bottom
megan |01.13.08 - 9:38 am
Hi-
I wanna lose weight in my upper body. I've gone from being super active to hardly active. I eat fast food at least 3 times a week. I want to lose weight all over, preferably in my upper section and I would like an hourglass figure. Is there any way to recreate your body? My body is pretty portionate, but i dislike my belly and back fat. Please help. What can I do to lose weight quickly and keep it off ( I'd like to lose at least 30-40 lbs. by July 2010). Please help!
what kind of food should i consumed n what can make me to get really have a curve to die for?
i wanna get a flat stomach, but at the same time, i don't want to lose too much of my chest. are there good exercises that target the tummy and arms without much work done to the chest? thanks.
Your tips I great .... I came accidentally here from Flat Stomach Tips blog ... it helped me a lot ... they have a lot of helpful tips and exercises just like yours ! flat-stomach-tummy.blogspot.com ... and Nadia ... it doesn't make the thighs go bigger 
have a nice day everyone
D
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