8 detailed steps to get a flat stomach & abs like Jessica Alba
1. First... to make your stomach flat you need stronger TVA muscles so read and watch the video at "How to Instantly Get Rid of Your Pot Belly, Pooch, or Midriff" and then come back here and do this easy routine to get a flat stomach...
2. Tie a rope or piece of string around our waist everyday and if you have no idea of what I'm talking about then you have to see "How to Instantly Get Rid of Your Pot Belly, Pooch, or Midriff" and...
3. An easier way to flatten your stomach by getting stronger TVA muscles is to watch "How to flatten your belly while watching TV " and I would spend 30 minutes to an hour each day doing that easy exercise.
4. To get a six pack like Jessica Alba... You need to do this exercise...
1.
Reverse Sit-upsDo 5 sets of 8-12 reverse sit-ups and you can do this exercise 1-2 times a week for the 1st 2 weeks and then you can do it 2-3 times a week every other week after that.
Watch this short video to see how to do Reverse sit-ups correctly.
5. To make your waistline smaller... You'll have to burn fat off your waistline and trim it up - to trim it up you can watch this video on how to get rid of your love handles using a broomstick and then you should do only 3-4 sets of 16-24 reps (8-12 reps on each side) of the broomstick exercise.
6. You must realize that Jessica Alba is 5'7" and 125 pounds and in order for you to get down to 125 pounds & get a flat stomach like Jessica Alba's you need to...
7. Do steps 2-4 while going on Jillian Michaels Weight loss plan... I think Jillian Michaels is the best weight loss coach for women trying to get flat abs like Jessica Alba.
8. Look at this stuff to also help you remove your belly fat
6 Responses to "How to get a flat abs like Jessica Alba"
As long as you're using a broomstick or 1-to-3 lb. weights only & higher reps - you won't "add no build" to your waist
But wouldn't twisting in a full range of motion around the waist seems better than tick tocks with a broom? I want no build on my waist or hips at all.
Thanks again, GREAT web page by the way!
Super Amanda |
02.05.08 - 5:19 pm
Super Amanda,
I see you've found the love handle exercises here:
Great website! Alba is in great, beautiful shape but her abs and hips seem about almost the same ratio. How can you get a tiny waist and still have curvy hips without squaring off into a six pack?
Thanks
Super Amanda |
01.27.08 - 3:35 am
First - to burn fat off your legs & bottom - you need to go a fat loss plan
like this
How To Lose Weight
& keep weight it off permanently
The Jennifer Lopez butt workout plan
How to get a 'bootylicious' butt like Beyonce without doing squats
& lunges
Do these 3 exercises to get a butt like Jessica Biel
& Jessica Simpson
Adrian Bryant | 01.13.08 - 4:19 pm
how can i shift my saddle bags and weight off my legs an?d bottom
megan |01.13.08 - 9:38 am
