How to get a firmer upper body & tone up your chest, back, & triceps at the same time...
This exercise is basically just a pushup to get firmer chest & arms, a rowing movement to tone up your back muscles, and a triceps extension to get rid of flabby arms so Even if this exercise is too hard for you...
You can do any one of those exercises by themselves to see results - this exercise is perfect for people who don't have much time to workout or for people who don't have much workout equipment and as an added bonus...
You may feel this working your six pack abs muscles as you try to maintain your balance while doing this exercise and... You'll get an almost perfect abs & upper body workout if you do this exercise along with this exercise to get 6 pack abs without doing crunches or sit-ups.
4 sets of 10 reps (5 back rows and triceps extensions on each arm) should be enough to fully give most of your upper body a good workout and make your upper body more firmer and...
You should quickly start to see your arms, chest, and back getting firmer and...
You'll notice your arms will be less flabby and jiggly when waving at people as your triceps get more firmer.
Women should start off using a 5-to-10 pound dumbbells when doing this exercise and should use heavier weights as this exercise gets easier and...
Men who do this exercise can start off using 10-to-20 pound dumbbells but should also look at these other upper body exercises if they're trying to build bigger chest and arm muscles.
JAFA
Go here for chest exercises
Adrian Bryant | 12.18.09 - 10:03 am
hey im a male going through puberty what should I do to firm up my chest?
I think I have gynemastosia or whatever its called. I am very fit, but I have a fatty chest. What excersises can I do to reduce and firm my chest? thanks
JAFA | 12.18.09 - 4:04 am
evanaja@rediffmail.com
Just do this workout here at home to increase breast size
Adrian Bryant | 09.17.09 - 7:50 am
my breast is very small and i'm 25 years old. i want to increase my breast size, can u suggest me any exercise to increase my breast size. i prefer doing exercise in home itself can u please help me. 
evanaja@rediffmail.com | 09.17.09 - 7:37 am
CP
It's no exercsie that'll do that but...
You can lose overall body fat to make your shoulders and back look less bulkier
Adrian Bryant | 08.06.09 - 12:22 pm
Hi Adrian,
I have really broad shoulders and back fat which makes me top-heavy as a woman. What are the best exercises to reduce the bulky appearance and create a slimmer shoulder, arm and back area?
Thanks!
CP | 08.05.09 - 8:56 pm
jesna
go here to reduce breast size
Adrian Bryant | 08.04.09 - 7:52 pm
hai,
i am just 30 years old,and my hight is 5ft 2inj ,my breast is look like too much big.can i reduce my breast size with exercise?pls help me.
jesna,
jesna | 08.04.09 - 4:51 pm
Simi,
Start off with elevated push-ups
ADRIAN BRYANT |
03.12.09 - 10:47 pm
I don't Exercise regularly... So do i start all of a sudden with Hand Stand Push Ups????
And i find it hard to Do it...
Can you suggest a easier one.. for broadening my shoulders and improving my arms....
Simi |
03.12.09 - 10:41 pm
Simi,
Go here to get broader shoulders
Adrian Bryant | 03.08.09 - 11:17 am
Is there any exercise to broaden my shoulders and put on some weight in my upper arms...My hands look like sticks...and its all the more pathetic cos i am dont have broad shoulders...Help please
Simi | 03.08.09 - 9:22 am
Tam,
The actually weights you use to "feel" a burn is really up to you ans your fitness level.
I can't say use 10 or 20 pounds because that may be too light or too heavy for you so that's really for you to find out thru trial & error and...
You burn back fat or any back fat with mainly diet & cardio/interval exercise
Adrian Bryant | 02.26.09 - 6:56 pm
For this workout, how many reps/sets? how much should the weights be for me to feel the burn and actually see results for the fat in my upper back?
Tam | 02.26.09 - 9:57 am
Sarah | 11.23.08 - 9:01 pm
Jocellyne,
Your best bet is to do this workout and other body sculpting exercises for women while on a weight loss plan
You only need to pick 1-to-2 exercises for each body part and use light weights for 8-to-12 reps
Jocellyne | 06.10.08 - 7:49 pm
My question is...how long do we need to do these excercises for in order to see a difference in our arms, chests, and abs? Also is there a way to get ur breasts bigger naturally without taking pills or putting creams and stuff? like ive been searching about it and see different things to do and what not to do. Then i looked at comments people made like about what to do and not to do and some say somethings while another person disagrees and says another. So im like...what should i believe and do? Also when i was 9 years old...i used to have bigger boobs then my mom...but now they got smaller because a few summers ago i lost 15lbs by swimming 20 laps a day for my grandfather and i lost 15lbs off my chest and got soooo depressed because i loved my size!!!! i was like a 38C almost a D i remember. And now im like a 34B i think...i know im a B for sure.
Generally - you'll see results quickly but you'll also stop seeing results if you don't do a different exercise or routine at least every 3-6 weeks
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