overtrainer

you need to do both. ab exercises and fat loss workouts to get vissible abs and the closer you get (which you are) - the more pateint you'll have to be

Adrian Bryant | 11.22.09 - 6:28 pm

how do i know if what I need are fat-loss exercises or ab exercises to tone-up my tummy? I feel the hardness of my abs are only a few layers of fat away, but I am scared that if I do ab exercises, it might just make my tummy bigger. pls help me.

overtrainer | 11.22.09 - 8:27 am

Gailita

NO

It may help tone up your waist but you need to go here to lose all belly fat

Adrian | 11.03.09 - 8:50 pm

Would you recommend the Abcircle machine, as a way to lose love handles and to give a slimmer waistline?

Gailita | 11.03.09 - 2:58 pm

Anthony

iF YOU DO INTERVALS (see nowloss.com/i) you can't expect any muscle loss b/c the workouts are short and intense but...

if you are 12% then you're almost at the 8-to-12% range to see your six pack abs

Adrian Bryant | 09.12.09 - 9:20 am

Hey Adrian,

For the past month I've been putting on weight, I currently weigh 72kg and have a body fat percentage of 12%. Because of my weight gain, I've noticed that my stomach is getting bigger, I can feel my abs behind the layer of fat. I'm worried if I start to do cardio to lose my stomach fat, that I'll lose the muscle i have recently gained. Is my stomach just bloated from all the food I have been eating? or should I stop eating before bed? any advice?

Thanks

Anthony | 09.12.09 - 7:04 am

stacey

Not really.

It's a low body fat % that makes you have a smaller waist so...

You may want to go to NowLoss.com/flat and also see NowLoss.com/1010 to burn some fat

Adrian Bryant | 09.01.09 - 12:11 pm

hey adrian,

how about doing "twists" at the waist to make my wide waist smaller. My stomach is flat, its just a little wide. Do twists help to get that hourglass shape?
(make the waist smaller and hips appear wider).
thanks,
stacey

stacey | 09.01.09 - 11:06 am

Karen

Yes - your workout plan is good enough

Adrian Bryant | 07.11.09 - 10:20 am

Hi Adrian, I am 5'5" and weigh 170. I want to lose the last 20 lbs in the next 6 weeks. I did my first Taebo bootcamp workout today and it felt good. Can I do Taebo 4 times a week and walk the other 2? Do you think this will be sufficient to lose 10-15 lbs in 6 weeks. I have been doing weight watchers to keep my food in check, so I do pretty good with that.

Karen | 07.09.09 - 11:34 am

Karen

what is your weight and height - you may have to go here to see why it takes you longer to lose weight

Adrian Bryant | 07.08.09 - 8:23 pm

I have hit a plateau and my legs cannot handle twice a day intervals. I was considering adding taebo twice a week to change up my routine. I have been doing intervals and run/walk routines for the last 3 months. Do you think this is a good idea, since my problem areas are my stomach and arms. I really want tone arms and a flat stomach.

Adrian, forgot to add. I also began weight training 20-30 mins, 3-4 times a day. How do I mix this up with taebo. My waist is just not getting slimmer!

Karen | 07.07.09 - 10:43 pm

quinn harris

You have to do more than body sculpting exercises to flatten abs.

Have you gone here and tried to lose belly fat for flatter abs

Adrian Bryant | 06.06.09 - 5:49 pm

hi im 5`9 and i weigh in at a whopping 170 pounds i am working out very hard but my abs do not flatten at all ive tried everything any more tips???

quinn harris tweetysweetie97@y | 06.05.09 - 2:06 pm

Kendra King

see how to lose belly fat here and go to NowLoss.com/flat

Adrian Bryant | 06.04.09 - 4:58 pm

I have been having problems with getting a flat stomache, im not huge, but i would like to get abs and lose my love handles. I have been starting to jog in the morning for about 20 to 30 min. Is there anything else that i could do to get a flat tummy??

Kendra King | 06.03.09 - 9:08 pm

quass

what's your weight and height? and no...

Only diet and exercise will burn off the fat - you just need to change something in your plan (probably increasing workout intensity) to burn off more fat - Look at how to break out of a weight loss plateau and...

You can go to NowLoss.com/abs and go here and look at Exercises for Posture (Back & Shoulders) for things to work those areas to make them look slimmer and like i said...

fat loss = mainly diet and exercise

special exercises = firming & toning that will make parts of your body "LOOK" slimmer

Adrian Bryant | 05.25.09 - 1:01 pm

i have been exercinsing and dieting for a year and ma lower stomache and mid back fat aint going away so is their like really no type of exercise for them like their is exercise for loosing waist fat by just doing side crunches?

quass | 05.25.09 - 12:32 pm

quass,

there is no special exercise to get rid of back rolls and to get rid of any fat - you just need to go on a diet and exercise plan here to burn fat

Adrian Bryant | 05.21.09 - 8:14 pm

so i want to get a flat stomach, but the most stibborn parts are my mid back like behingd my waist and my lower stomach dont seem to flatten as well as like i said my mid back i have rolls on my mid back and i dont know what exercises to do?

quass | 05.21.09 - 11:05 am

Thick Waist,

What's your body fat percentage - check it here and are you a male or fmale

Adrian Bryant | 05.08.09 - 9:17 pm

I have flat abs with not too much body fat. But I hate that they're a little thick. I want to great that hourglass waist and make it smaller. How do I achieve that?

Thick Waist | 05.06.09 - 11:49 pm

sharon,

You probably will not lose anymore leg fat so just keep doing what you are doing to lose weight to lose belly fat and even if you do keep getting skinnier legs...

You can always build sexier legs with these exercises here

Adrian Bryant | 04.28.09 - 8:41 am

i been trying to loose weight for the last 4 months, and before i had a good size legs and bum but a very fat middle section and a lot of back fat. now my legs are skinny and my bum is practically gone but my middle section and my back fat are still there... please can you tell me how to reduce this without loosing any more of ma legs and bum..

sharon | 04.27.09 - 3:23 pm

Tala,

NO - you don't have to use tae-bo to lose weight and get a smaller waist.

There are plenty of other free & not free workouts here to lose weight for smaller waist

Adrian Bryant | 04.05.09 - 10:45 am

Hi I Was Wondering If You Could Get A Smaller Waist With-Out Purchasing Tae Bo Because I'm Trying To Loose About 20 Pounds By Summer And I've Tried Lots Of Things But Nothing's Helping.Please Help Me I'm Desperate To Lose Weight!

Tala | 04.05.09 - 12:37 am

Rhi,

The only way to lose any fat is to go on a weight loss plan and these exercises will firm and tone target areas making it "LOOk" slimmer but only a weight loss plan will truly remove the fat

Adrian Bryant | 03.12.09 - 8:15 pm

Hi, i have just started a weight loss plan and was looking for some tone up exercises to go with it, your exercises look great but will they work first off or will i have to lose weight with cardio before i start with target zone exercises? i would love to lose the fat on my hips (love handles) and my belly. trouble is i had a c-section 2 years ago and since then i have very little feeling from my belly button down to my scar and its flabbier than the upper part of my belly, will i still be able to shift the flab?? waiting in anticipation!! thanks

Rhi | 03.12.09 - 10:16 am

nik,

Your body fat is GREAT for a woman and to go lower - you need to go to NowLoss.com/15 for a MORE advanced fat loss plan OR...

You can go here for a bigger butt NOW to get the hourglass look without getting a smaller waist

ADRIAN BRYANT | 03.06.09 - 9:34 am

So, I have 18-19% body fat, 5'6, 135 lbs, eat right, and active BUT I am still struggling to reduce my waist and get rid of those love handles!?! At one point I was 125 - 130 lbs but I thought I looked too skinny since I have an athletic look but I still have the love handles despite that. I now have a 29 inch waist that is flat with definition BUT I feel like it's wide and I still have those love handles on the side. I want to reduce my waist to 26 to 27 inches but I'm having the hardest time achieving that goal. I think my diet is right, I train like an athlete and do cardio. What am I doing wrong??? All I want is my waist to go in to 26 inches so I can work on increasing my butt size afterwards so I can have that hourglass figure. Thoughts?

nik | 03.05.09 - 10:40 pm

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