Use these 2 videos to help get rid of your love handles

Your love handles are really just PURE fat and to get rid of fat you have to go on a permanent fat loss plan and when you're doing the love handle exercises above... You're really working your obilque muscles which most people mistakenly call love handles.

The easiest way to get rid of your love handles and firm up your obliques is to do a tae-bo workout 3-to-4 times a week. All the kicks & punches in tae-bo firm up your obliques because every time you punch in Tae-Bo...

You have to use your oblique muscles to twist & punch and when you kick in Tae-Bo... your oblique muscles work by helping you raise your leg and...

The major benefit of Tae-Bo (aside form firming your obliques) is that it not only removes your love handle fat... Tae-bo also removes fat from all over your body.

Read this short review on Tae-bo

10 Responses to "videos to help get rid of your love handles "

#10

Toni,

What do you mean by Back fat"rolls"?

Basically - you need to go to NowLoss.com to see how to burn off fat but...

You can go here to tone up your back area

Adrian bryant | 04.25.08 - 11:27 am

#9
How can I get rid of Back fat"rolls".

Toni |   04.25.08 - 4:05 am
#8

Mary ,

You lose belly fat by losing weight all over your body - Go to NowLoss.com to see how to lose weight but...

Read this free book on losing stubborn belly fat

It doesn't matter whether you do cardio or ab exercises first -

This TVA exercise will help you get a flatter stomach faster

Adrian bryant | 04.14.08 - 9:29 am

#7
Hi, im 5'0 and weigh 130 lbs, im apple shaped and small boned, so i have a lot of excess fat in my mid section, most fat is stored there, what exercises can i do to get fast results to a flatter mid section? what exercises will make me lose the fat around there? Also, does doing cardio first then doing some ab workout help more with getting rid of the fat faster? Thanks.

mary | 04.13.08 - 7:35 pm
#6
irissa,

Usually, ab exercises will only firm and tighten up the area and the only chance your midsection wll get thicker if you use heavy weights for your ab exercises

Adrian Bryant |   04.10.08 - 10:16 pm
#5
i am about 5'9" and 123 lbs. i look like a ruler though. i would like a narrower waistline and i saw some exercises for ab work, and obliques, but won't that thicken the waistline?

irissa |   04.10.08 - 1:46 pm
#4

Mart83,

have you tried these exercises yet?

How to get rid of your love handles using a broom

Another simple love handle exercise

The best oblique exercise to help get rid of love handles

Please contact me again and tell me if these help and if not... contact me again and I'll try to figure something out to help you tone up those obilques

Adrian Bryant | 03.28.08 - 8:01 pm

#3

i work out about 12-14hrs a week,i do extreem weight lifiting with my fiance hes been in to working out for about 7yrs now. im 5'5 and about 125lbs. i have lost over 60lbs 3years ego..but not the healthy way so now i want to be as fit as i can all muscle...but no matter what i do my LOVE HELDLES DONT WANT TO TONE...HELP ME!

Mart83 | 03.27.08 - 5:31 pm

#2

jazzy-mc,

the best advice i can give you is to go here and pick one of the permanent weight loss plans here and...

If you need any help with those - don't hesitate to contact me again for help

Adrian Bryant | 03.04.08 - 11:36 pm

#1

I hade a baby almost 2 years ago and m not even 20 years old yet, I was 130 befor i had her i gaind over 60 pounds. I now weigh 150 i no it is not much but it dose not look good on me, Im not verry tall im 5"8.Can yuo give me any advice??????

jazzy-mc@hotmail.com | 03.04.08 - 2:10 am

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