Im 5'8 and my measurements are 41-38-51 I'm wide on top and bottom I want a 32 inch waist but I want to keep my hips. What can I do?

February 03, 2012

Hi adrian...im 25 year old female and 5'8 weighing 170 pds...my normal weight is 145 and I gained 25 pds in a yr...my problem is when I gain weight it all goes to my upper body like my arms, back, chest, stomach, and sides (lovehandles) nd barely to my legs..ughhhhh :(....is there a way I can lose the fat on my upperbody :(arms, back, stomach and lovr handles)...without my legs appearing skinnier...i would like to have a even, curvy body shape that the guys nd even I would love ...thanks :)

January 29, 2012

IWill these exercises make the waist smaller? In how many inches?

January 16, 2012

Hi Adrian I'm 14 approx. 5'8 to 5'10 and if I took a good guess I'm probably 167 lbs but I'm not sure. But ever since I was little I've been chubby and being chubby isn't cute anymore so I want to work my whole torso and make my butt less flat and my hips less narrow. Any suggestions on what to do and what to eat? Thanks.

January 14, 2012

Hi I'm I got 2kids I'm 20yrs old 190lbs n I need to loose my upper body as in my tummy my arms n back n my tits also LOL sorry for the whole details but is there any way u can help me please

January 13, 2012

Hey Adrian,

I've been working out everyday (Mon-Fri) for the past month and I don't feel too happy about my results thus far. It's like no matter how hard I work I don't see much different. I just found this site and I'm gonna change up my regimen and use your recommended 50pd fat-loss program. I'm kinda in the dumps :/ Any advice to keep me going?

Thanks!

January 11, 2012

okay so I have just started. I am 160,35 yrs old and tired of feeling sluggish. Today I did your jumping jack workout, then did the 15 minute workout that tones everything ( and you are so mean for making us hold the squat for 10 seconds) then I did the jumping jack workout again.I was tired out. I am going to do this routine 3-4 times a week and do my stress relief yoga 2-3 nights a week . I am going to try and do the 1500 calorie diet.
I guess my question is am I on the right track? I ordered your dvd, but I have never been one to workout and it wasn't until after i had kids and got older did i realize I need to workout.
I appreciate that you do the workouts and talk us thru it. I have attempted other dvds and but after 10 minutes I just wanted to quit. Watching you makes me feel like I have a personal trainer.Wish me luck and I will keep you updated!

January 11, 2012

Hey! I know when you lose weight you lose fat everywhere. But I want to keep my butt. Is it possible to lose the weight and do these butt building exercises to maintain my butt and make it bigger if I work at it? Its building muscle on my butt right adrian? Also I got you on youtube;-)

December 24, 2011

Hey I'm 17. I'm trying to lose weight. I am 5'2 1/2". I weigh 160.

December 18, 2011

hi,im 17 and im planning to lose my weight in over all, what steps should i do first? and is there any tips to make my hip smaller?
thanks!

November 12, 2011

Hi my name Is chris and im 20 and want to lose stomach fat and get a six pack and I want to know wat exercise and foods im suppose to eat how many calories

November 02, 2011

So I need to loose some weight because I have my wedding comning up.i want to get a flat belly and a small waist.any advice on what excersises I should do.any reconended diets?pkease&thank you!

October 30, 2011

if i lose my belly fat will my boobs get smaller what are some exercises to make my stomach smaller but keep my boobs big?

October 10, 2011

Hi, my name is cindy I am 17 yrs old and i am 5 10 and i weogh 180 i live a fairly active life style I ride horses my family runs a training buisness. I woudl like to lose 15 lbs with in the next month because my boyfriend is coming home from Marine boot camp can you help me with some advice?

October 02, 2011

if I hula hoop and my waist has already no love handels and is small, will my waist get even smaller? my mesurements are 34-27-34 but i still want my waist smaller

September 25, 2011

i had my baby a month ago how can i lose my love handles

September 24, 2011

man, i read almost all your site, but i still confused, please tell me how to get rid of love handles and gaining muscle at the same time..i have about 15% body fat, but when i gain mass, i "gain" love handles too, and after finishing "bulking up" i do the "getting ripped" program, to loose that love handles, but its so hard, and it takes very much times, about almost 3 months. i have 71 kgs and 1m78 but i still looking "skinny" dressed... so if u can help me, pls answer, thanks!
so i repeat my main question : how to get rid of love handles and gaining muscle at the same time???

September 15, 2011

What's the best way to trim the fat off my obliques area fast?

September 12, 2011

how fast does sugar travel to your love handles?

September 03, 2011