hi i am 5' 7'' 18 years old and weigh about 240 pounds...
I would like to weigh about 135-140 pounds...
i have been exercising and my weight goes up and down and i also try to eat right...
What do i have to do to loose about 110 pounds in 8-10 months??
I am really modivated and have great family and friends for support

hi,i want to know how i can get the dvd?thanks

I am 6'1 280 with a few questions. Hope you can answer these.

1. Can I still lose all my fat even if I dont get alot of protein but at least 70 grams? I dont have much muscle as I can only bench 50 pounds.

2. that being said, its about 35% Fat, 20% Protein 45% Carbs. I have a deficit to lose 4 pounds a week. Will this big a deficit offset the Carb/Fats ratio?

I'm 15 and i'm turning 16 in 4 weeks. I'm 5"2 and weigh 121 lbs. I know it's not overweight but I am really self conscience. My brothers are all tall and really skinny. I used to be 105 but I began to eat alot and have gained weight because of stress and not exercising i want to get down to 105 lbs. Does anyone have any tips?

Hi, I'm 20 years old and 240 pounds. I want to lose as much weight as possible before school starts in September. Diabetes runs in my family and I want to stay healthy. I've been overweight all my life and I want to change that.

I need a good workout plan and diet to follow. I am 33 yrs. old and I weigh 205 lbs. I have (3) small kids yet, I'm still carrying around the weight. I have severe cravings for sweets. I will workout and want to go to Dairy Queen afterwards....exercdising is not the problem-food is! Help...I will follow your suggestions.

Hey adrian my name reggie I'm overweight I'm 25yrs old 6"0 ft and 300 pounds of fat.my goal is to lose 120 pounds n 5 months sooner then that if possible.work 3rd shift from 11pm to 7pm so puttin n 8hrs of workout time wouldn"t be a problem I just need help on what I need to do to drop the pounds fast

Hi this Brittany, i am 20 year old and i 5'6 and 132 lbs. I have been workout everyday but i need to help doin abs workout... so please help me...

I can't believe that he has lost 112 lbs in only 5 months, it is unbelievable. His key was motivation, that's why he lost so many lbs. Many people ignore this step, but Ali's story is so inspiring

Hi I m 175 cm long n wight around 72 kgs . But my only problem is my lower side tummy area looks me in really a bad shape in only part of my body. So I just wanna know that am I overweight or extra fat in that area of my body . Plz help me 2 know the peoblem . Plz replay me .

Dear Adrian,

I am 20 yrs old 6'2" and have been heavy my whole life. I weigh 350+ and I would like to weigh 200-210 lbs or whatever weight makes me look nice Diabetes runs in my family and I don't ever want to have it, that is the reason why I'm asking you for help. What would you suggest to do in order lose lots of weight asap. Thank you so much for your time

-Mike

I'm 16 I had a baby almost 4months ago and I weigh about 129 I would like to know how to lose this jelly like tummy and my hips if u could help please let me know1

My name is Morven,Im 14 im 168 lbs i think but im 12 stone.Im 5 ft 4 and a female I get picked on at school many meen names and i know 12 stone isent that fat but its fat to me as im chubby and ive been that way for years so its now angering me my goal is to reach 20 lbs at least.

Hi am 50 am 5'7" am 230 lbs and i just want to get to my ideal weight and size for health reasons, i suffer with no major illness although i suspect i might have hight blood pressure sometimes, i would like to be 180 lbs or around that i don't want to be to small. what will you suggest as a safe exercise plan and diet for me.

hi my name is leelee,

im 13 years old 5'8 and 170 pounds how can i lose weight i will be 14 years old in august and i start 9th grade 3 months and i wont to have a new look can u help me lose weight

Hi Adrian,

Im 188lbs. 5'8 and evenly porportion. I have the Insanity program but I want to lose no more than 30lbs. I checked out how to lose 50lbs in 5 months but Im afraid I will look like I was on crack. I dont want to be too small but I want to know whats you best option. Can you please help?

Hi I'm 13 years old and I weigh almost 190 pounds and I am about 5'4" and I am very insecure about my size, I have always been overweight and I really want to change that. My graduation is coming up on the 18th of June and I want to lose about 10 pounds before that, but is it really possible? If so, please help me. I also have a longer term goal of losing like 40-60 pounds by September 10th and I have no idea how to do that either. Please help. And also, I might need a 2 week "lazy" plan because I was just recently diagnosed with Asthmatic Bronchitis and it is really hard to be active when I can hardly breathe. My doctor said it should be gone in a week or two. In advance, thank you.

thank you but please i want to be 100 pounds only.pls tell what to do

i weigh 142 pounds and am 22 years old. my laps are growing bigger by the day. i just want to be as tiny as possible. Pls help me now, though am a black and we have high tendency of being fat but i don't want to be fat at all!

Please reply my message now, am tired of just being dis fat thigh girl

Hello I'm bout 5'9 297 lbs. Although other people can't tell my weight, I can feel it. MY main problem areas for me are my arms (i hate tank shirts) and my stomach. My thighs i could stand to lose a little bit, i don't wanna lose my butt i want more of a small waist nice hips look. The extra meat under my chin in pics really disgust me....What do you suggest?

am 23yrs.my breast seems to be growing faster than my butt.what can i do 2 reduse my breast?

I am a 5'6" 170lbs, 36 years old female who would like to lose about 15 - 20 lbs in the shortest time possible. I have been doing the interval training for 20 - 30 minutes twice a day for the past two weeks. I have modified the way I eat and have been following some of the 1200 calorie meal plans but, I don't see the weight coming off like I hoped it would. I am seeing my stomach tightening up but the weight loss is not happening. What am I doing wrong?