This is exactly what Ali Vincent did to lose 112 pounds in 5 months…

Ali Vincent's weight loss workouts consisted mainly of interval training and other moderate-to-intense activities and according to Ali…
She and the other contestants were limited to only 1200 calories a day but the key to Ali's fast weight loss was…
Ali Vincent was highly motivated to lose weight after she was voted off the show so… Ali wanted to come back and show the world she could do it plus…
Ali Vincent had weight loss coach Jillian Michaels on her side so…

Can you lose over 100 pounds in 5 months like Ali Vincent did?

The answer is YES & NO because…

Ali Vincent spent 5-to-8 hours a day working out and eating right to lose 112 pounds real fast so YES… It is possible for you to lose 100 pounds in 5 months if you had the TIME & Energy to devote to losing weight that fast but…

Since YOU may not have that much time due to a job, busy schedule, and/or other personal responsibilities - it may take you 7-to-12 months to lose 100 pounds so…

The best way you can lose 112 pounds fast like Ali is to…

Get weight loss coaching from Jillian Michaels - the lady who helped Ali lose 112 pounds in 5 months or…
You can do this weight loss plan to lose 100 pounds in 10 months but…

Here's more weight loss tips from Jillian Michaels…

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There are 3 comments

Yummy Mummy (not-so) Skinny Vegan

How and I asked my boot camp trainer this long ago, how do they eat so few calories when they exercise so much? Isn't this bad for the body and wouldn't it make one weak and not give one enough carbs for energy? It obviously works, but isn't it dangerous to exercise that much?I hear all the time about over training. I asked like I said my boot camp trainers once and they were shocked at the low amount of calories. I tried 1200 calories once and I felt really crappy but, if your motivated enough I suppose anything is possible.

December 25, 2011

Lavern

Hi, what do you think about intermittent fasting to lose weight and cut calories down each day? After dinner around 8pm, I don't eat again until noon the next day...therefore cutting about 400 calories from my diet everyday. What are your thoughts on that?

December 20, 2011