To lose inner thigh fat...

Ciara,

Do some of these upper body exercises and do this ab workout

Adrian Bryant | 01.14.09 - 5:49 pm

Hey Adrian. I'm 16, 5'4, and I weigh a whole lot more then I know I'm supposed to, but I've been told that most of it's muscle. I have quite a bit of upper body strength, and I have good leg power, but I have really bad knees,and one bad ankle.

I hate my thighs and hips. My waist isnt bad, but because I'm so fatty below my waist, I don't look as thin as I could. I play basketball, softball, and I have a workout system over the summer, but it seems nothing's really helping me with this problem.

I'm limited on what I can do with my knee because I've damaged it playing my sports, and I really want to get rid of the extra weight on my hips and thighs. Coach runs us in gym all the time, but it seems like running isn't doing it for me.

I'd also like to know if you could help me with ways to work my upper body such as my arms and abs without it being too painful. I have a busy schedule,and I just dont' have time to lie around in pain. I was hoping you could help me with these problems. THANKS!

Ciara | 01.14.09 - 5:00 pm

April T,

The treadmill will help you lose fat all over causing you to look thinner all over including inner thighs and...

Don't do abs everyday - Just 2-to-3 times a week is fine

Adrian Bryant | 01.11.09 - 10:21 am

Hello!
I have just started a cardio/ workout plan recently. I want to focus on slimming down my legs and tightening my tummy. (I just had a c-section March of 0 I am 5'2, 140lbs, 24yrs old. Will increasing the incline on my treadmill help with inner thighs? And I have a great ab workout, but how many days a week should I work out my abs? Right now I am doing 5 days straight of ab workouts and 2 days off, but am wondering if I shoudl give them more time to rest after each workout. I do 20 mins of cardio on treadmill 5 days a week as well. I just want to tighten up and lose no more than 10-lbs, otherwise I tend to look like a teenager! lol Should I really complain about that haha? I like my curves though. :o)
Thanks,
A

April T | 01.10.09 - 9:35 am

lauren,

YOu don't need to lose weight at 5 ft 8 and 128 pounds.

If you go here - you can see your weight is normal and it's going take longer for you to lose weight since you don't have much weight to lose and...

You're probably freaking out about nothing concerning your inner thighs and instead of losing more weight...

Go here for inner thigh exercises that will make your inner thighs look slimmerwhich they're already are

Adrian Bryant | 01.09.09 - 10:15 pm

hey,
i came across this site and im wondering if you could help me.

im 15, 5 ft 8 and weight about 128 pounds. is that bad for my age?

im not a health freak, but i dislike some fatty foods, i eat veg every day. i am begining to watch what i eat though. i dislike water but i drink it anyway was i know it is good. i used to run all the time but i have began to come lazy. and i do not do any exercise at all. which i know is bad.

my tummy is thin. i am not fussed about that. my problem is my legs. they are not fat by any means i just want them to be thinner in the inner part. like they go out like flabby at the top.

how can i get rid of this?

please help as i really do not like them.

also how long will it take to loose the weight off them?

thankyouu (:
xx

lauren | 01.09.09 - 5:16 pm

anonymas,

If you're overweight - A weight loss plan can slim you down

Adrian Bryant | 12.26.08 - 9:05 pm

Hi Adrian,

well im only 13 and i feel overweight because of my large theighs. i cant even fit into skinny jeans! i play soccer but it doesnt do much. im not sure if its fat or muscle but i dont like the fact i cant fit into skinny jeans. pleases help i want to fit into skinny jeans properly.

anonymas | 12.26.08 - 7:42 pm

Brooke,

The only way to make muscular thighs thinner is to not do any inner thigh exercises to prevent your muscles from getting any bigger

Adrian Bryant | 12.26.08 - 9:04 pm

ll

Im 17 and im 5'4 and weigh about 119.
most of my body is slim but it seems like my thighs are the biggest part. My thighs used to not touch but now they are very close to touching! I want to lose this as soon as possible! Even though it seems like most of it is muscle.. i dont want big thighs!

Brooke | 12.26.08 - 2:42 pm

joanne,

The only way you're going to lose fat at your weight is with this fat loss plan here but...

I think you're overexaggerating your leg fat issue and I just know you already look good at the height & weight you are so if I were you...

I'd be more than happy

Adrian Bryant | 12.16.08 - 7:00 pm

Hi Adrian,

I want to decrease the thigh and leg fat I have. I'm 5'1, and I weigh 117 lbs for a 15 year old. Although it is healthy to stay in that range, my legs are really big and fat for some reason (and so are my thighs) but the rest of my body isn't. I can't wear dresses that much because I'm ashamed to show them!
Any tips on how to decrease/get rid of the fat?

joanne | 12.16.08 - 1:09 am

Ray,

This weight loss plan here will get rid of any unwanted flab within 6 months

Adrian Bryant | 12.14.08 - 7:57 pm

Hi Adrian,
I'm a 13 yr old height 5'5 weighing at about 170(i dont look like it though) i know im very overweight for my age.I have always been unhappy with my weight. I ask my self i play so many sport that have to do with running(softball and basketball) but still dont lose wight, now i want to start cheerleading but i cant b/c the skirts are short and b/c of my flabby thighs, i look horrible. how can i get rid of this in time for cheer tryout (about 6mths)?
Thx
Ray

Ray | 12.14.08 - 2:13 pm

Lundy Lytton,

Do this plan here to get started to lose 50 pounds

Adrian Bryant | 11.11.08 - 3:08 pm

hey im 23 years old I weight 171 what can I do to loose weight my goal weight is 120 pounds

thats,

lundy lytton | 11.10.08 - 6:32 pm

Natasha,

Before you do anything - you need to see why you can't lose weight

Adrian Bryant | 10.27.08 - 7:05 pm

hi Adrian,
I am 13 years old and I already weigh 119.1 pounds..!!....I gained alot of weight ...wen i was a kid,my parents used 2 make me eat alot of sugar and fat...and now no matter how much I try...I hav tried dieting and dancing...but I still can't kick off my fat from my body.!...What should I do..?...I see other girls in perfect shape...and seeing me ....its such a shame 4 me...please help me..!

Natasha | 10.27.08 - 4:26 am

anonymous,

The workouts here will get you in shape

Adrian Bryant | 10.16.08 - 7:47 pm

hi, im 13 years old and 5'5. i weigh about 130 pounds. i gained a looooot of weighht over the summer. and during gym at school, we have to run the mile. and i always run out of breath. i always have to stop and i get an f for the day. im so not fit. please help!

anonymous | 10.15.08 - 5:58 pm

amber,

I'm guessing you're already real lean, you already look good, and you said your thighs are muscular so basically...

You're over-obessing over this samll thing with your thighs touching but in your situation...

You can try losing more weight (if you have any significant amount of weight to lose) to maybe lose some thigh & overall body fat and for you...

You'll need a weight loss plan like this but I think you should me MORE than happy with the body you have now and rememeber...

Your weight loss rate is going to be MUCH slower than people who actually need to lose weight but whatever your problems are...

I'm happy to help

Adrian Bryant | 10.07.08 - 8:03 am

i have an hourglass figure, so its easy for me to pull off a smaller stomach, but my legs are a different story! i am a dancer,so i do have muscular legs but my inner thighs rub together. we wear a skirt when we cheer and it is very uncomfortable...any suggesstions?????

amber | 10.06.08 - 10:21 pm

cynthia,

The best way to lose any fat is to simply go on a weight loss plan to get rid of it

Adrian Bryant | 08.30.08 - 11:47 am

before i had my two boy's i was a work out freak, did squats everyday to target my inner thigh fat, it never worked...i now have two boy's and im trying to get back in shape..the inner thigh fat got worse and i hate not being able to wear shorts in this hot weather, can you help me???

cynthia | 08.29.08 - 2:39 pm

shishy,

Just go here to lose weight

Adrian Bryant | 08.25.08 - 8:40 am

i am pregnant, and gained A LOT weight in my thighs...now my legs rub...any suggestions?

shishy | 08.23.08 - 1:15 pm

carol inegrid,

Have you tried this weight loss plan here? and Have you done this to make your stomach flat?

Adrian Bryant | 08.19.08 - 9:02 am

hey.
im 14 years old, 5'2 and im like 130 pounds. my legs never used to be fat, it was mostly my stomach, but now im seeing that my legs look bigger and i cant wear shorts anymore, as theyre to embarasin to show off . my tummmy is still very flabby. i do rhythmic gymnastics twice a week for 2 hours each and tennis once a week for 2 hours. i dont eat salads, and i have replace soda with water but im not seeing an improvement. any help will be grateful .
thankyou.

carol inegrid | 08.17.08 - 5:04 pm

Jessica,

My best advice is to "BELIEVE" in YOUrself and stay focused & motivated to lose weight

Adrian Bryant | 08.17.08 - 11:33 am

Hello,

This is great information you're giving here. Thanks! I'm 16 years old. I am 5 ft. 3in. and I weigh 159 lbs. I do have an hourglass figure but I need to loose some weight. I'm just tired of being constantly told that I'm 'big'. It's not a good feeling. Not only do I want to loose some weight, I also want to be healthier and I just want to tone up more. Currently, the only exercise I probably do is in marching band. And that is some workout though! I have changed my diet. Like eating more fruits and vegetables. I replaced soda with water long ago and that really helped. I will try what you have said to do and see how it all plays out! Any other advice for me?

Jessica | 08.15.08 - 2:04 pm

Amb,

No one can really predict where you'll lose fat from but your inner thighs may get firmer as you run which will make your inner thighs look slimmer

Adrian Bryant | 08.03.08 - 6:09 pm

Hi Adrain! :D

If i run 2km(4 times a week)in 12minutes, how many cm of fats in my inner thighs do you think i'll lose? Thanks a lot!

Amb   | 08.02.08 - 11:56 pm

maria,

At your weight and height - you already look good enough not to be worrying about your thighs and I can't really see how you can have a significant amount of fat on your legs.

Are you sure it isn't mostly muscle on your legs?

Adrian Bryant | 07.28.08 - 8:52 pm

hey adrian
I'm 18 yrs old , 5 ft 2 in. and weigh 105 pounds. My stomach and waist are quite thin, but I have extremely fat thighs and hips because of fat deposits. I swim and walk. I tried weight training but that just made my hips and thighs look bigger. I want smaller hips and thighs. What should I do?

maria | 07.28.08 - 12:29 pm

pearshapemisery,

It sounds like you may have gained weight and most of that weight gain was stored in your lower body so basically... You have to follow the same rules for losing belly fat to lose lower body fat

Adrian Bryant | 07.25.08 - 10:32 pm

I am really pear shaped. my upper body is skinny with a fairly flat stomach but my thighs and calves n bum are just eurgh... im over exaggerating a bit. My thighs rub together and it really bugs me because my trousers wear down and then I have a hole in my trousers in no time. I used to have a fantastic body as a swimmer but going to university has taken all my time up. At most I have an hour to spare and the pool is so expensive now How do I fix this misery and get back to my normal stunning self?

pearshapemisery  | 07.25.08 - 5:23 pm

Tanya,

You can't burn fat from one particular area but You can do leg firming exercises to shape up and tone your legs making them look slimmer

Adrian Bryant | 07.18.08 - 11:08 am

Hi,

I have an hourglass shape, and I'm not so concerned about losing weight as I am about losing fat. The only area that I'm not happy with are my thighs. They are not "fat" per se, but I don't think of them as ideal. What sort of exercises could I do that would burn off the fat there while not taking off anything from my chest?

Tanya | 07.17.08 - 5:12 pm

laila,

You tone up by using light-to-Moderate weights doing 8-to-12 reps and...

Since you're just a little 10 pounds overweight...

I suggest you do this plan here to help get down to 125 pounds and you will lose weight slower & slower as you get skinnier simply because you don't have much FAT to lose so after you get down to 150 pounds - your weight loss is going to be slower

Go here for exercises for back of arms

Go here for exercises for lower abs

Go here for exercises for thighs

Adrian bryant | 07.13.08 - 11:41 pm

I have a hourglass figure and I want to tone my body up without losing them what kind of exercise will help me tone up but keep my curves.
I'm 16 5"8 and 170 pound ( i don't look that huge cuz of my height)and want to go down to 120-125 if possibly.
My problem areas are back of my arm , thighs and lower abs

thanks
((reply soon)

laila | 07.13.08 - 9:56 am

a twelve year old girl,

Just try this simple inner thigh exercise here and NO...

Situps do nothing for your inner thighs

Adrian bryant | 06.22.08 - 10:12 am

Hi Adrian,

I'm twelve, 5'3' weigh 84 pounds,
and that sounds heavy but
but I have thick inner thighs and
I don't know how to get rid of it.
I can't get any of those complicated 'moves' to slim you
down and I don't have any expensive equipment here. Will
sit-ups help? What kind of exercise should I do?

aa twelve year old girl | 06.22.08 - 9:24 am

T,

You lose fat by Going on one of these weight loss plans here and... here's a workout to help get rid of flabby arms

Adrian bryant | 06.07.08 - 12:10 pm

Greetings Adrian,

How do you get all of that FAT off of your arms? I am a female and of course, most of my fat is stored in my thighs and arms. I love your leg exercises, but what do you recomend for the arms?

T |   06.07.08 - 8:08 am

ek. ,

Have you seen my plan here for losing 20 pounds as fast as possbile?

Adrian Bryant | 06.05.08 - 10:30 pm

Hey Adrain.
I was wondering if you could tell me how to lose 20 pounds as fast as possible. I am not putting a time limit, I just want it to be fast so I can see quick results. I love dancing so I think that would be something to consider. I do belly dancing and so It works my belly and not my thighs which is where my biggest problem is. By the way, do you have any tips for triangle body type people. Thank you so much.

ek. |   06.05.08 - 7:22 pm

Joanna,

Go here to lose love handles and...

Go to NowLoss.om to burn off love handle fat

Adrian bryant |04.28.08 - 10:22 am

Hey Adrian,
I am a 16 year old girl, and i consider myself to be a bit bigger then what girl my age usually are...my most area problems are my thighs and butt, but also those dreaded love handles, i have alot of that. Do you have any tips that will help me lose the love handles? I have read everything on the leg workouts and i think they will do great for me. Thank you.

Joanna | 04.27.08 - 11:51 pm

SJ,

You can't lose fat in specific areas - you need to lose TOTAL body fat using some of the FREE weight loss plans at NowLoss.com

Adrian Bryant | 04.18.08 - 8:13 pm

Hi. Thanks for your information, it's really helpful. I have a question though. I'm 17yr old, and used to play soccer for my school. But, due tomy studies, I haven't played ANY sports for nearly a year and my physical activity is nothing at all. I just have so much HW. I have gained about 20 pounds, and a lot of that has gone to my waist and my upper thighs (more like my butt). How do you suggest I get rid of fat in these two areas? Can you give me an example of this routine (like do what for how many minutes, etc). Thank once again man, I really appreciate your help.

SJ | 04.17.08 - 11:29 pm

Renee,

Go here to look at all these leg exercises but off the top of my head...

This may be the best one you can do at a gym

Adrian Bryant | 04.10.08 - 10:20 pm

I'm 19 years old and I used to be in the greatest of shape (high school cheering, field hockey, tennis) But over the year I gained a few. I need a gym (since I just got a membership in feb) workout that will burn and TONE my upper legs fast like in maybe two to three weeks? If you can write me back that would be great.

Renee |   04.10.08 - 11:33 am

SHY'EIKA,

It all depends on how intense the interval is...

Is the 4.2 part real hard and is the 3.7 part real easy?

If not change the speeds but...

Any cardio workout + these body sculpting exercises will help you get an hourglass figure eventually - it's just that...

The more intense your cardio workout is (like doing intervals, tae-bo, etc.) the faster you'll burn fat and therfore.. build an hourglass figure faster.

Adrian Bryant | 03.28.08 - 8:13 pm

HELLO ADRIAN, DO YOU THINK BY DOING A 2:1 INTERVAL WITH A MAX SPEED OF 4.2 AND THE MIN SPEED 3.7 OVER THE COURSE OF 30 MINS 3X'S A WEEK IS AN EFFECTIVE CARDIO WORKOUT FOR AN HOURGLASS FIGURE? EMAIL ME AT:

SHY'EIKA |   03.27.08 - 3:25 pm

Kendra,

Have you tried hill sprints - they're perfect for all your leg muscles and they help you burn fat fast and...

Go here to see a good hill sprint routine for building up your legs

Just try this out and contact me to tell me how it goes and please contact me if you need any help and...

Look at my guide to building better Butt, Hip, & Inner Thighs

Adrian Bryant - weight loss guru | 03.06.08 - 6:20 am

Hi,
I am a 22 year old female and i have been working out for 2 years now. I still dont see the results that i want i run for an hour almost everyday plus strength training as well. I want smaller upper thighs that are toned its more the upper part of my thigh the inner and outter thigh are the problem areas but i want an exercise that will tone everything my arms abs and legs. i thought running was supposed to do that and it has to some extent but no matter how long i run for it just doesnt seem to work. help...

Kendra

my email is kj_kendie_04@hotmail.com

Kendra | 03.05.08 - 3:53 pm

snehal,

From what you've told me - it seems to me you already have decent looking legs and your main concern is that they will get too thick and muscular so I suggest you just stick to doing inner thigh toning exercises like the one here:

Adrian Bryant | 02.22.08 - 8:36 pm

Hi!!i am 25 year old girl and i have quiet thicker legs and hands as compare to rest of the body..i mean to say my chest,abs,waist are just ok.same is the case with my mom,sister and grandmother also.but i wanted thinner thighs so started exercise like treadmill,cycling.eliptical cycling,leg pushs..i got results at some extent but i lost fat from only lower half of the thigh and upper thigh is same..specially no changes in innner thigh so i am going to start exercises sugg. by you..but before doing anything i want your suggestion becoz due to earlier exercises i lost fat but they became muscular and so thickness is overall same..so suggest me something which will reduce thickness of my thighs..i want health and look both..my mom also have hypothyroidism ..i know it afffect metabolism of body but can it also affect stature of the body???plz do reply me..

snehal | 02.22.08 - 10:35 am

Zoe L,

I have to admit I'm not much of a cook or recipe guy and the best thing i can do to help you is to direct you to these pages for foods to cook:

see recipes at the bottom of this page

300 calorie meals

Adrian Bryant | 02.14.08 - 12:07 am

heya adrian,

im a 17yr old girl and i got a pear shaped figure mainly my thighs and butt bother me.
II have read everything on your site and have done some notes as well just so i know what im doing. i believe its going to work and i cant wait for the results once i start. But i am more scared that its not going to be permant because of the the food i eat. i do try to maintain my food intake but nothing helps when i get emotional wich is regular because of my thighs and butt. im not able to cook all these fancy meals i need to know quick simple foods that i can cook for me and my family. if you could help me out it would be so very much grateful. thank you xxx

Zoe L | 02.13.08 - 2:01 pm

When I sais 50+ I meant... 50 yards or more done up a steep hill but if you can't find hills - a regualr surface will be okay and meka...

Any question that helps U reach your goals isn't a dumb question and I don't mind how many you ask if they help you reach your goal

Adrian Bryant | 01.22.08 - 10:11 pm

Thank u for the advice. i will definitely incorporate this into my routine.

I hope this doesn't sound like a dumb question----but what r the 50+ yard hill sprints?
I dont like to run in the cold.LOL!!

meka | 01.22.08 - 9:01 pm

Meka,

Stay off the treadmill for now and for muscular thighs I suggest you stick to doing squats with a shoulder width stance (maybe leg press) and to do Romanian deadlifts and...

Do 4-6 sets of 8-12 reps of each exercise once a week and then for your 2nd leg workout of the week - I would do 10 50+ yard hill sprints

But for now it seems like you're working TOO HARD and before you start any new leg workout - I would take 1-2 weeks off to let your body recouperate

Please contact me again if you still have questions

adrian bryant | 01.17.08 - 10:28 am

Hi Adrian,
i would like for my thighs to be thicker and muscular. I go to the gym regularly and I do leg presses,extensions,curls,squats,
lunges, and an incline on the treadmill, but my legs seem to be getting smaller. Could u please give me suggestions on how to get muscular quads and hamstrings?

meka | 01.17.08 - 1:10 am