To Get Thinner Thighs…

FIRST, Look at this if you're not overweight…

So if you're not overweight with a slimmer figure then the reason why you may not have an inner thigh gap or why your inner thighs touch or why it may seem like you have inner thigh fat is because of your bone structure and NOT BECAUSE YOUR FAT! but…

If You Are overweight or if you have a high body fat percentage then…

To Truly Get Thinner Thighs…

3 Ways To Tone Up Your Inner Thighs…

Option 1:

You can do the 7 minute inner thigh workout below 2-to-4 times per day 2-to-4 days per week and wear ankle weights or do option 2 or 3 as this workout gets easier…

Option 2:

You can do the inner thigh exercise below dragging a heavy object 40-to-100 yards 1-to-3 times per day 2-to-3 days per week and do option 1 or 3 as this workout gets easier…

Option 3:

Do 4-to-6 sets of 8-to-20 reps 2-to-4 times per week and do option 1 or 2 as this workout gets easier…

Bonus: Here's an exercise for your outer thighs…

´╗┐

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1-100 of 692 Comments
Kiki Dandy

Thank You so much Adrian, I love all your advice, I recently found this site and it's SO MUCH COMMON SENSE! You're so awesome to help us all in the journey to better health and fitness, and LOOKING GREAT NAKED!! :-D ...Now my personal goals, I'm 32yr old (stay at home) Mother of 4, ( all c-sections) I used to be fit years ago, but I've just been lazy and stressed, I'm not having anymore children, my husband is very fit and I'm tired of being his overweight wife( although he sees me as thick he too wants me to be more HEALTHY, but he has no compassion in the gym, I CAN'T WORK OUT WITH HIM AND REMAIN MARRIED...LOL) so I want my body back. I'm 5'6, 220lbs, I want to ultimately lose 70lbs, I'm going to put your advice into practice and give an update in a month or so...

August 16, 2014

Huda

Hey ! I wanted to ask you about the use of treadmill. I walk at a speed of 5.8 for about 30 minutes. But my treadmill is old and doesnt has an option for incline. Is it fine? Will i still lose weight ?

August 06, 2014

Adrian Bryant

of course you will

August 09, 2014

lora

hello :)
I have fat calves. Are these exercises going to shrink my calves┬┤ fat? They seem to reduce very little, even when I loose weight in my entire body. I am 55 kg, 162 cm.
thnx in advance

July 17, 2014

Adrian Bryant

see this

July 19, 2014

Lara

Hi, I'm really uncomfortable with my thighs and legs and I would really like to loose inner thigh fat because I feel like they make me look fat, I workout everyday for about 10-15 minutes and try to stay active during the day I also don't eat any junk food and drink lots of water through out the day.Also I workout before I go to bed, but none of this seems to be helping my thighs slim down.I am 14.

July 17, 2014

Adrian Bryant

what is your weight and height now?

July 19, 2014

Gloria

Hi..im 5'5 130lbs 38 years old....I am having alot of trouble losing inches in my inner an outter though an love handles. Im embarrassed to wear shorts and if I do I cover them up in the car so my husband does not see how big they r. Ive tried squats ...scissors. ..running...stairs...lunges....nothing seems to work. I have 2 days per week I can work out due to work. I would love to look good for myself but need to desperately lose these inches. Please help me idk what to do. This has made a negative impact on my life.

July 14, 2014

Kristy McLennan

Hi,
I have been struggling with my inner thighs for too long. I work out daily, doing so many different routines designed for thighs. I am 15, 5'8, 130 lbs. I am curvy, but I can't seem to slim down my thighs. I'm embarrassed to wear shorts when I see so many girls with little tiny legs. I don't want to be embarrassed of my body anymore. Thanks.

July 11, 2014

Adrian Bryant

you're not overweight so refer to the pic at the top of this page

July 11, 2014

Emily

Hi I'm Emily, I weigh about 145 and i'm 5'4. I'm currently on a diet but my thighs are big and i'm going to the beach soon. Which workout would help me the fastest?

June 24, 2014

Adrian Bryant

use this workout with your diet

June 25, 2014

tee

will the thigh workouts make my butt smaller

June 21, 2014

Adrian Bryant

not the ones on this page or any other thigh exercsie for that matter

June 22, 2014

Kathy

My name is Kathy im turning thirteen in august .i weigh about 160 and im 5"7 my thighs are big. I want too loose weight for school and cheerleading what should i do.. I need help!!!

June 23, 2014

Adrian Bryant

use this workout and this diet to lose weight

June 24, 2014

megasaurousrex

Hi! I'm 13 years old. I'm 5 foot 2. I weigh 123 pounds. I have a bit of belly fat and I'm trying to lose it. Also my thighs they're kind of big so I wanna lose my thigh fat. I wanna lose about 20-30 pounds before school starts. Any suggestions on how I do that?

June 11, 2014

Sarah Sutton

Hi my name is Sarah and I am 15. I weigh 150 and i am 5'9. I want to lose my inner thigh fat so bad.Any tips?

June 03, 2014

Sara

Hi I'm 14 years old and I'm 5'1 feet and my weight is 136, all my fat is in my thighs and arms, I'm looking forward to loosing about 10 lbs every 2 weeks at least. Is there any exercise I should be doing? Thankyou! I forgot to say I kind of have a wide hips on both sides of my butt.

May 27, 2014

Adrian Bryant

use this workout and this diet and you may lose 10 pounds your first 2 weeks but don't expect that same rate every week

May 27, 2014

adah

Heloo, please help.
I have narrow hips and because I used to Sprin t years ago, my things are muscular. Any tips on how to build the outer hips, or anything to build or give an illusion of wider hips. Curver hips really. Thank you

April 30, 2014

Jake

Hi im 180cm and weigh about 93 kilos and am 15 years old.I got my thyroid checked and it was on borderline.I only find time to exercise at night about 4 hours after dinner.Should i find a more suitable time to exercise?And also do i have to put extra energy because of my thyroid condition?

April 24, 2014

Lia

I'm 5'2 and 135 lbs. I have naturally thicker thighs because I'm a swimmer, but along with the unnaturally muscular thighs, there is also quite a bit of fat that covers them. I'm just looking to lose the thigh fat so I can feel comfortable wearing shorts, and so I don't get "chub rub" when I wear shorts and walk long distances.

April 22, 2014

Adrian Bryant

just remember to get that thin thigh look you basically have to lose weight all over

April 23, 2014

Leah

I am 20 years old and i need to lose weight be for may3 to fit in a dress how can i do that

April 21, 2014

lulu

im 5'7", weigh 115, have always worked out, runner competive swimmer in youth, had thyroid cancer at 30, had 4 kids...I am fit, but my inner thighs drive me crazy.. I do squats, lunges, burpees, and run..Unless I eat only once a day, I gain weight Help!

April 20, 2014

adrian bryant

are you looking for a thigh gap and are you already pretty lean?

April 21, 2014

sara

i would like to loose thigh fat fast and hve nice legs slim and beautiful i do exercise but nothing happens

April 26, 2014

Adrian Bryant

have you tried a diet?

April 27, 2014

Haider

Hi.. i'm 17 years old, 5'6" and about 164 lbs. i want to loose weight from my thighs. it's really big and it's create many problem for me. So plz help me..!!!

March 27, 2014

Adrian Bryant

then lose weight all over by using this workout and this diet

March 28, 2014

Jacob Fox

hi my name is Jake and im 15 years old and i was just wondering how i can lose my inner thigh fat before next football season so can you please help me in anyway?

March 21, 2014

Adrian Bryant

what is your weight and height?

March 21, 2014

Cathrine

I'm 13 years old and weigh 97 lbs and have a height of 5'5. I would like to lose 10 lbs in a week or two.

March 20, 2014

Nena

Hi I am 35 and recently lost a lot of weight. Problem is most of it was upper body. I know need concentrated efforts on my thighs so that I will look decent in a swim suit! I also would like a little more fat off of my abdominal area so I can wear a two piece bikini this summer! I have until the end of June to reach my goal...what do you recommend?

March 15, 2014

Adrian Bryant

what is your weight and height now?

March 15, 2014

May

hi im trying to lose 15 pounds. But its been very difficult im not losing weight. my weight is around 140-138 im 5'6. I workout 4 times a week sometimes 5. bodyfat percentage is 22% trying to be 19%.

March 14, 2014

Adrian Bryant

go here

March 14, 2014

Eunice

I weight train From Monday to Friday with an exception of Wednesday (as a chill day). Can I do this in addition to my power lifting?

March 08, 2014

adrian bryant

it all depends on what's involved in your workout and your ability to recover

March 10, 2014

Craig

hi I'm Craig and I am 19 years of age..... I am 173 cm tall and I weigh 85 kgs..... I am not fit what so ever.... I need to lose some weight and gain fittest at the same time in about 4 weeks.... do you have any workouts or diets I can use....

March 06, 2014

Adrian Bryant

this workout

March 07, 2014

nik

hi i m 15yrs old man, my height is 5ft 9inch and weight is 85kg i m from india i have to lose my fat from thigh and stomach in 5weeks please guide me to decrease 10kg p

February 27, 2014

chloe

Im 14 in 18 days and 5'1 i weigh around nine stone and wondering if anyone could help me lose around 5+lbs i would be so greatful, if you have any information kik me at cooxx1

February 15, 2014

Vivian

Hi I'm 13 about 165cm and weigh 48kg. I know I'm not overweight and I'm not fat but my legs are a bit bigger than the rest of me. They start thin for about an inch and then go out. Is there anyway to lose that in 2 weeks?

January 12, 2014

swati

hi my height is 5 feet 5inches and i weight 68 kgs i want to loose 12 kg of my weight to come under 55-56 i jog for 2 km atleast 4-5 days a week my morning starts with warm water lime honey my breakfast lunch dinner contain chapati dal and lots of salad i drinking 2 cups of black coffee wid no sugar 2-3 cups of green tea and 1-2 cups of lemon tea wid honey and yet iam not loosing weight what else do i have to do plz guide..plz suggest some excercise i can do at home as i work for 9-5 and m a student also.

January 02, 2014

David

Make sure you're drinking 8 cups of water per day and if you're not used to that routine, mix half of the juices you drink with half juice and half water and slowly wean yourself off by adding more water each time till you're drinking nothing but a whole cup of water each time, 8 times per day.

In terms of exercise, jog 5 km, not 2. Your body has peaked, meaning it is used to the 2 km you already do. Try different variations of cardio, such as jogging, biking, and swimming, all on different days to confuse your body. Make sure your cardio lasts 45-60 minutes with regular workout or 30-40 minutes with high intensity.

January 30, 2014

shimmer

Hi,
i m 25 year old and 5'3 and weight is 60 , i want to reduce my weight to 55 in 1 month place give me right direction for this...
thanx in advance

December 27, 2013

David

I hope that's in kilograms. :/

January 30, 2014

Rose

I am 5'1 and i weigh 63 kgs I want to be 53 by February for an event. I need to control the junk I eat and loose those 10 kgs. Please help me. A diet plan and some tips, PLEASE

November 20, 2013

twyla

hi, great site. i recently lost about 25lbs from insane interval workouts and 500cal diet. it took six weeks. i ended up losing my butt, hips and boobs. now my hips are straight but my shoulders broad and an accumulation of upper back fat. also my arms are bigger. i look weird with no girly curves. how do i lose back fat and even out my figure? can i get slimmer thighs and bigger hips + butt?

November 12, 2013

Adrian Bryant

what is your current weight and height?

November 12, 2013

Name*

i am a 16 year old girl, living in india. i am problem areas-thighs and arms mainly and a little fat on belly.i weigh 60kgs and height 5 ft 2 inches. i have a school annual day program and it is really urgent for me to lose the fat in 3 weeks. can u plz help?

November 10, 2013

Syaz

Hey adrian, I am 15, 112 lbs, 5'1. I have a perfect upper body but my thighs and hips are kind of big which makes me less confident bout myself. Do u have any suggestion of any exercises for me to get a perfect thighs and hips within a month?

November 05, 2013

MaGumbi

Im a 19 year old female who is 1.75m and weighs 65 kg(137 lb) and I would like to shed a bit of wieght (belly fat,inner thigh) and maintain the weight.

What would you suggest?

October 21, 2013

Adrian Bryant

go here

October 21, 2013

victoria.frazier94@hotmail.com

I have a pageant November 21 I've lost 20 lbs so far but have about 20 more to lose. I know I may not lose it all but what's the best way to lose it as quick as possible while toning.

October 06, 2013

Jojo

Hi, great article!
I am a 20 year old female, 177cm tall. My bottom half is at least a size (sometimes 2) bigger than my top half, and so I want to lose weight from my thighs and butt. I have a reasonably flat stomach and thin arms, but every time I try to lose weight it only comes off from these areas. Every time I try to lose thigh and butt fat I end up gaining muscle and these areas end up getting bigger if anything. How can I get thinner legs?

September 29, 2013

Adrian Bryant

how much do you weigh?

September 30, 2013

Katherine

Hey, am 169 cm tall and I weigh 52 kg. My body fat is 22% however it's all in my thighs and it just won't go ! And I can't afford to be slimmer! Pls advice :(

September 13, 2013

Adrian Bryant

how did you check your bodyfat %

September 14, 2013

Nitai

I am sure that you just have to do walking everyday and do 20 squats everyday in the morning...

September 16, 2013

Hi

About the thigh gap part; I used to have a thigh gap, then I put on 10 kilos, and now I don't. So it's not necessarily about bone structure.

September 21, 2013

Tee

Hi :) I'm 16 years old and i weigh about 215. I am 5 feet and 7 inches tall. I want to lose fat in my thighs back and stomach before Homecoming October 25th and my first cheer competition November 3rd. Running is not an exercise i can do right not because of two bad hip flexors,but i will do anything else. I am also looking for a nice diet to go on to help me keep the weight off. Thank you :)

September 12, 2013

Adrian Bryant

use this diet and see this for workout options

September 14, 2013

tishdiva

I'm on this MASTER CLEANSE detox, fasting, weight loss ect.... Do the research first before doing it... Ask your parents and your doc if u have any other health problems u are concerned about.but if u straight then go for it.... I lost 12 lbs in 8 days. ..check on YouTube and websites for proper info ... Use the correct ingredients and.not sub any products. Be sure to ask your parents now. and you'll have energy to workout. Have a blessed day

September 20, 2013

UnknownHaha

Im 14 years old my height is 157cm and me weight is 79.9. I'm sure that I'm obese. I have no,problem with my weight, but just a tad bothered by my big (fat) thigh. I got it from my father side of the family. How do I loose it?

September 08, 2013

Adrian Bryant

use this workout and this diet

September 08, 2013

karris

hey, I am 16 years old I weigh between 180 and 190 i have really big thigh and also I have back fat I know that's horrible and I just don't know how to lose it? if there are any suggestion please will you help me out?

September 06, 2013

Adrian Bryant

you need to lose weight to lose thigh fat or any other fat so Use any 1 of the permanent weight loss plans here

September 07, 2013

Name*

Hello I am currently 15 years old and about 162-165 lbs. I have an upcoming Homecoming event and want to lose weight befor than I have a hourglass figure.... I would like to lose my thigh and belly weight...
Any suggestions?

September 04, 2013

Adrian Bryant

when is the event?

September 05, 2013

Maria

Hi, I'm 5'3 and weigh 134lbs. I need need need to lose 20lbs. I want to lose the fat in my thighs, calves, and hips

September 02, 2013

Adrian Bryant

then go here to lose weight all over

September 03, 2013

Ashley

Hi I am 15 years old and 5'7 and 157 lbs. I run cross country and track everyday and I want to lose about 7-15 lbs, I have an uneven body. My curves are uneven and I have inner thigh fat. Overall I really want to focus on losing my inner thigh fat and shape out my body. Thank you.

September 02, 2013

Adrian Bryant

then go here

September 03, 2013

Jen

Hi, I'm 40yrs. Old, had 4 children and just finished losing 65 lbs after my most recent child 16 months ago. I'm veryyyy happy I lost all that weight but can't seem to get my inner thighs tight. I'm 5'9inches weighing 132lbs. I do 30 to 50 sit-ups a day thinking that my lose skin would be gone, but that is a pipe dream(lol). Surgery will be the only way to tighten my skin, my stomach muscles are very tight and I have a flat stomach just skin is damaged no except isle will fix that. So I looked at my thighs and noticed the inner part that use to be gapped because I have wide hips, now has some fat on them that kinda hangs and needs toning. I can't lose anymore weight cause I'm almost near the minimum weight requirement for my height and don't want to look sick. Any suggestions out there? I want my old thighs like before I had children. Thank you

August 31, 2013

sahar

hello adrian
um 19 years old and um 60 kilos and i have too much weight and fat on my thighs , so can i work the whole plans listed above , don't worry i can handle this type of work , but the question if i did the above exercises all togather will this help more or not. thanks, cant express my gratification :)

August 29, 2013

Adrian Bryant

how tall are you?

August 31, 2013

sahar

hey, i am 154 cm , thnaks

September 05, 2013

Adrian Bryant

in your case you will have to Use any 1 of the permanent weight loss plans here to lose weight all over to get rid of any fat on your body

September 06, 2013

Jessica

Hi I am trying to lose weight I currently weight 155. I am 5ft 3inches and my measurements are 38dd 33 42. I'm not really focused on how much I want to weigh I'm more focused on my measurements. My goal is to be a 34d 25 40. How can I reach that goal? Thank you

August 28, 2013

destiny

Hey im 17. With the height of 5'9. I weigh 153. I am very active and play volley ball. I want to make my thighs smaller but the thing is their kind of muscular rather then fat. How do i do it?

August 26, 2013

Name*

hey:) im cee cee im 17 , im 167 lbs :( & Im 5'7 , My body is soo uneven I wanna tone my body and get fit, i always try but i fail . my stomachs really fat and i have thin legs basically my top part of my body is bigger then the bottom, how can i get thinner arms, a firmer breast, a some what flat toned tummy , thicker thighs andddddd a more toned lifted ass (i have ass i just need to work it out) help me!! what are some tipssssss !!!! :( i want this so bad

August 22, 2013

Adrian Bryant

go here

August 24, 2013

Jade

Hi I'm 12, and I'm 80 Pounds my thighs were getting kind of big but after doing this for 5 weeks they are fit again thank you for the tips!

August 14, 2013

Dyah

Thank you so much! I have been doing the first video in this page (An Old But Effective Inner Thigh Workout) for a week, now I can see my inner thigh is just getting into shape, it's like I could possibly have thigh gap if only my thigh wasn't still thick :D

August 09, 2013


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