To Lose Inner Thigh Fat…

how to lose inner thigh fat

Just like belly fat, flabby arms or double chin fat you need to lose weight all over your body with 1 of these fast weight loss plans to lose inner thigh fat because even if you did the world's best inner thigh exercise…

Inner Thigh Gap

inner thigh gap

So if you're not overweight with a slimmer figure then the reason why you may not have an inner thigh gap or why your inner thighs touch making it seem like you have inner thigh fat is because of your bone structure and NOT BECAUSE YOU'RE FAT.

3 Inner Thigh Exercises

Remember: These inner thigh exercises will ONLY firm up your inner thigh area making them appear slightly thinner and To truly lose inner fat you must Go on 1 of these fast weight loss plans to lose fat all over your body.

7 Minute Inner Thigh Workout

Home Inner Thigh Exercise

Gym Inner Thigh Exercise

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1-60 of 838 Comments

Hello , Adrian
I am 5’0 even 133lbs , I was 172 . My only problem now is that i still have a bit of fat on my stomach and inner thighs. I am trying to at least build up my backside, since it was lost , when I lost weight. Do you have any suggestions?

March 10, 2018


Hello Adrian,
I used to chubby but later I got into running and became skinny very fast except my thighs/butt part of the body. Can I do anything to reduce it? I also have muscles in my thighs how can I reduce them too? I just want to have a more proportional body.
Thanks a lot, Ellie

March 01, 2018

Adrian Bryant

what is your weight and height now

March 01, 2018


Hi Adrian
I'm 15 yrs old and 5'3 in height and 130 pounds in weight. I very recently started to exercise especially to lose inner thigh fat and all.....since there is no exercise that only targets the thighs....I'm just doing some random stretchings and squats, jumps and all....I get the feeling that I'm not organized, like I just randomly do any move I like. 1 hour a day. Is that oka? I mean, like Im oka with other parts of my body so i don want 2 lose much weight there, just wanna slim my thighs. Coz I'm afraid that I'm gonna go thin by just going to reduce my thigh fat. Does losing weight mean its gonna show me thin and all. Coz I just wanna lose my thigh. Just wanna know if my exercises will slim my thighs, hips a bit and shapen my body? And about the diet....I don consume much sugar, I drink plenty of junk food....I eat vege's and am I on a good diet? Will this help. So do I have a chance of slimming my body (with the thighs) by following this whatever....? If u have more efficient exercise pls suggest......coz I told you I feel lik I'm not organized with my exercises.( how to organize myself, like stretching first or last and etc...?) And more one thing...I don wanna bulk up!....

January 14, 2018


Hi Adrian, I’m 17 and my height is around 5’3”. I used to be 115 lbs but lately somehow I gained weight and become 120 lbs (my diet is the same like before so I don’t know how I gained that much). I’m fine with most part of my body but I hate my thigh because it is too big and I want to lose my inner thigh fat so much. I’m really active, I play some sports and also martial arts, however I feel like I can’t lose anymore weight, I keep on gaining them. What exercise should I do? And should I change my diet? Thank you.

December 20, 2017

Adrian Bryant

well do you look like you gained 5 pounds. maybe its muscle?

December 20, 2017


That’s what I thought but then I realized that my thigh got bigger. And aren’t muscles don’t weight that much? I don’t really know tho, please correct me if I’m wrong

December 21, 2017

Adrian Bryant

no, muscles weigh the same pound for pound

December 21, 2017


Hi Adrian I'm trying to lose my thigh and butt fat I'm 6' foot and 68 kg can you please tell me what I should do.

November 22, 2017


Hi Adrian,

I am 5'3 and 200lbs i have been trying to lose weight and its just not working. I could improve my diet and i walk 3 miles a day. I have lost 20 pounds since April it seems like the harder i try it just wont come off. I want to wear my size 3 jeans again! Please help!

November 20, 2017


Hi Adrian, I have to reduce 10 kg in 2 months. I am bottom heavy. Please suggest me what diet and workout i should follow. I’m 67kg, 5’3 .

November 12, 2017

Adrian Bryant

use this plan

November 12, 2017


I have big calves, but there's no shape to them. What exercises can I try to give them more shape?

October 14, 2017

Adrian Bryant

wht is your weight and height?

October 14, 2017


Hi I’m 17 years old and I weigh 89kg I would like to lose weight fast how can I do it

November 09, 2017

Adrian Bryant

loseit here

November 10, 2017


When will I see results? I'm 14, 5'5 and 117 pounds. I've recently went on a crash diet and I've noticed that I'm gaining the weight back. I've tried everything. How many times do I do this a day? And how what are some good ways of reving up my metabolism?

August 12, 2017


Jessica sweetie,

If you are only 14 years old, my recommendation is DO NOT go on diets..... What you need to to eat a healthy, balanced diet with lots of veggies, fruits, nuts, seeds and whole grain foods. Drink lots of water plus excersize. Look up quick intense interval training and resistance training.... Do lots of cardio workouts at the end of each workout for 30-40 minutes, and workouts that get your heart rate up to keep the calories burning! Good luck!! :) -Ash

September 07, 2017


I'm 17 and I weigh 160 lbs how do I lose weight effectively? I know that food change is probably the answer but I like to eat the sweet things too. How do I work that in too?

August 05, 2017


Hi, I'm 4'10 3/4", done growing (in height), and am 14 years old. Iweigh around 116. My measurements are 33 1/2 - 29 - 36 got measured recently.The lady said I am 36 at the hips and then she said at the full hip I'm 37 1/2 (somewhere around there). I want to keep my butt, maybe tone it a little bit. Don't want a muscular butt, still want it to jiggle lol. Just don't want to see the cellulite there. Want to lose the thigh fat and belly fat. I'm getting a waist trainer for the belly fat. What do I do for the thigh fat? And how do I tone my butt? I'm willing to eat a little healthier, but not an entire "diet" or "weight loss plan" unless I absolutley have to. Exercises and food recommendations? I know this is a lot and I'm sorry, but I would like to have all these questions answered. :) Thank you so much in advance.

July 15, 2017


I'm 15, 5'0 and 108lbs. In early January I was at 98lbs with a thigh gap. I joined a weight training class and gained ten pounds of muscle, the majority of it in my legs totally ruining the thigh gap I once had. I have been able to lose a couple of pounds but from there nothing else is working. I've been on the Mediterranean diet since I was 8 sp I know a food change isn't my issue. Is there a way to lose the last 8lbs of muscle to get my thigh gap back?

July 03, 2017

Adrian Bryant

to lose muscle you'll need to lower your protien intake while not working out your legs as much

July 03, 2017


I run on my treadmill at least 4 times a week. Workout in my gym 3 times a week. I do at least 180 setups 7 days a week. I dont understand why I cant loose weight.

June 27, 2017

Adrian Bryant

this is why

June 30, 2017


Hi Adrian
I've lost some weight thanks to jumping jacks and bed sheet but now I want to lose inner thigh cause it was always been the problem and I want to tone my legs without bulking them.what can I do?

June 19, 2017

Adrian Bryant

just keep doing what you did to lose weight b/c inner thigh, belly and hip fat are the last to go

June 19, 2017


I'm a 5'0 ft, 87 lbs, trying to lose/trim my thigh fat (inner, outer, all around - haha) without compromising too much weight. Would appreciate some workout and diet recommendations (do I have to cut down on calories). Thank you!

March 24, 2017


Checked with the body fat calculator, it's 13.34%.

March 27, 2017

Adrian Bryant

then you're already pretty lean. are you sure it isnt your hip structure that is making it seem like you have inner thigh fat?

March 27, 2017


Hi Adrian.
I wanted to find out, I want smaller legs. I'm quite fine with everything else though. I try to eat a good diet but it seems even no matter my exercise that my legs dont see much progress and I read that if you want smaller legs that you shouldnt necesssary work out the muscles in the legs. any advice?

May 03, 2017

Adrian Bryant

that's correct. smaller or thinner means losing fat with diet and exercise. see this

May 04, 2017


Hello, Adrian,
Not to advertise a competitor, but there's an article at T-nation about someone who found a way to "sort of" spot reduce. In his case, it was intervals of cardio, with intervals of ab exercises.
This resulted in greater blood flow to the underlying muscle, making for greater fat mobilization --> I.E., a "spot reduction" effect. Note that it wasn't in isolation, merely that doing 10 minutes on the treadmill followed by a set of crunches, over the period of a month, allowed him to refine his midsection more than doing the two exercises in isolation.

So, the question is, have you ever encountered similar results by doing exercises this way? Any clients who would volunteer for such a trial? For instance, I could see making complexes of a sort here, to make the legs the target. Other options mentioned, the upper triceps and the belly.
And taking what you've already written, then adding periods of interval training between sets of strength exercises, resulting in a longer overall workout, but a higher potential to induce lipolysis in certain regions.
Any thoughts?
Is this one of those "tricks of the trade" where it's better to do the F'in work first, and worry about the 1% difference later? ;-)


March 06, 2017

Adrian Bryant

yes see this but HIIT, using Yohimbe HCL and intermittent fasting are the closest things you can use to get spot reduction but if you're overweight-to-extremely overweight then you are going to lose weight all over regardless.

Everybody loses belly, hip and thigh fat LAAST. those tricks of the trade really only come in handy when you're struggling to lose those last 10 pounds to get your belly fat down

March 06, 2017


hi i want to ask what exercise should i do to remove inner thigh fat and how long should i do??

March 03, 2017

Adrian Bryant

please re-read the plan on this page. no ONE exercise can target inner thigh or any type of fat

March 04, 2017

Michele B

I am 5' 5", 177#; I am bottom heavy and I gained 29# over the past 2 years-making my butt and thighs even bigger. I have an elliptical and need to lose as much as possible in 2 months. My goal is 20# off by March 1. Help please, I am very discouraged

December 28, 2016


hi Adrian, I want to slim down (lose fat) overall as well as get more toned thighs and bigger butt. do you have workouts that works the butt without really working my quads (they're already muscular from cycling) and I don't want to make them even bigger.
i'm 5'4 and 135lbs.

November 02, 2016

Adrian Bryant

do workout a here

November 02, 2016


What type of intense workouts are required to burn bra bulge fat ,love handles fat to get results in 2weeks. How much time does it take to burn fat in those areas. I am 5'1 ,127lb

October 03, 2016

Adrian Bryant

these workouts

October 03, 2016


what type of intense workouts are required to burn saddlebag thigh/butt and hip areas?? I cannot reduce it even after doing many workouts since 2 years. I am Kelly, 5'2 and 127 pounds. Please suggest me an effective workout that show results in 2-3 weeks.

September 20, 2016

Adrian Bryant

you simply need to keep on losing fat all over your body so use this plan here to burn it off

September 21, 2016


Hi adrian, i am 5`1 127lb . i have been exercising since few years. i am reducing weight in all part of the body but i am not reducing fat in outer thigh ,inner thigh and hip areas.please suggest me to do anything new workout that would show results in weeks or 2-3 months.

September 13, 2016

Adrian Bryant

use this plan to lose your last bits of stubborn fat

September 13, 2016


Hi ,,i am 5`2 127lb . i have been exercising since 3 + years. i am reducing weight but i am not reducing fat in outer thigh ,inner thigh and hip areas. i have done everything like took pills, slim belts, done many workouts and i am sick of it.. please help me. please suggest me to do anything new workout that would show results

August 18, 2016

Adrian Bryant

hip and belly fat are usually the last o go so keep doing what you've been doing to lose weight and use these tips to speed things up

August 19, 2016


Hello Adrian..... I have too much fat in my hips and ...what i have to do to lose hips fat fast..... I have no fat in any other body part ...... I'm very tens about it kindly help me ........what i have to do .....what i have to eat....please
I'm 23 years old boy

August 14, 2016

Adrian Bryant

go here to lose hip fat or any other unwanted fat

August 14, 2016


You are a creative genius! I would never have thought of the exercise of kicking a heavy box or weight across the floor. Do you have outer thighs exercises too? Thank you.

Many blessings and much happiness,

June 25, 2016


I am 22 years old weight is 69 kg nd height is 5'1". I want to reduce my weight and mostly my inner thighs and arm fat. What should i do.

June 25, 2016 en Espanol
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