FIRST, Look at this if you're not overweight…
So if you're not overweight with a slimmer figure then the reason why you may not have an inner thigh gap or why your inner thighs touch or why it may seem like you have inner thigh fat is because of your bone structure and NOT BECAUSE YOUR FAT! but…
To Truly Get Thinner Thighs…
Make sure you also look at…
You Deserve to
Look Good Naked
I'm Adrian Bryant (the ripped guy on the right) & I'm here to help you look much better with your clothes off or on so…
I am 5'1 and i weigh 63 kgs I want to be 53 by February for an event. I need to control the junk I eat and loose those 10 kgs. Please help me. A diet plan and some tips, PLEASE
November 20, 2013
hi, great site. i recently lost about 25lbs from insane interval workouts and 500cal diet. it took six weeks. i ended up losing my butt, hips and boobs. now my hips are straight but my shoulders broad and an accumulation of upper back fat. also my arms are bigger. i look weird with no girly curves. how do i lose back fat and even out my figure? can i get slimmer thighs and bigger hips + butt?
November 12, 2013
what is your current weight and height?
November 12, 2013
i am a 16 year old girl, living in india. i am problem areas-thighs and arms mainly and a little fat on belly.i weigh 60kgs and height 5 ft 2 inches. i have a school annual day program and it is really urgent for me to lose the fat in 3 weeks. can u plz help?
November 10, 2013
Hey adrian, I am 15, 112 lbs, 5'1. I have a perfect upper body but my thighs and hips are kind of big which makes me less confident bout myself. Do u have any suggestion of any exercises for me to get a perfect thighs and hips within a month?
November 05, 2013
Im a 19 year old female who is 1.75m and weighs 65 kg(137 lb) and I would like to shed a bit of wieght (belly fat,inner thigh) and maintain the weight.
What would you suggest?
October 21, 2013
I have a pageant November 21 I've lost 20 lbs so far but have about 20 more to lose. I know I may not lose it all but what's the best way to lose it as quick as possible while toning.
October 06, 2013
Hi, great article!
I am a 20 year old female, 177cm tall. My bottom half is at least a size (sometimes 2) bigger than my top half, and so I want to lose weight from my thighs and butt. I have a reasonably flat stomach and thin arms, but every time I try to lose weight it only comes off from these areas. Every time I try to lose thigh and butt fat I end up gaining muscle and these areas end up getting bigger if anything. How can I get thinner legs?
September 29, 2013
how much do you weigh?
September 30, 2013
Hey, am 169 cm tall and I weigh 52 kg. My body fat is 22% however it's all in my thighs and it just won't go ! And I can't afford to be slimmer! Pls advice :(
September 13, 2013
how did you check your bodyfat %
September 14, 2013
I am sure that you just have to do walking everyday and do 20 squats everyday in the morning...
September 16, 2013
About the thigh gap part; I used to have a thigh gap, then I put on 10 kilos, and now I don't. So it's not necessarily about bone structure.
September 21, 2013
Hi :) I'm 16 years old and i weigh about 215. I am 5 feet and 7 inches tall. I want to lose fat in my thighs back and stomach before Homecoming October 25th and my first cheer competition November 3rd. Running is not an exercise i can do right not because of two bad hip flexors,but i will do anything else. I am also looking for a nice diet to go on to help me keep the weight off. Thank you :)
September 12, 2013
I'm on this MASTER CLEANSE detox, fasting, weight loss ect.... Do the research first before doing it... Ask your parents and your doc if u have any other health problems u are concerned about.but if u straight then go for it.... I lost 12 lbs in 8 days. ..check on YouTube and websites for proper info ... Use the correct ingredients and.not sub any products. Be sure to ask your parents now. and you'll have energy to workout. Have a blessed day
September 20, 2013
Im 14 years old my height is 157cm and me weight is 79.9. I'm sure that I'm obese. I have no,problem with my weight, but just a tad bothered by my big (fat) thigh. I got it from my father side of the family. How do I loose it?
September 08, 2013
hey, I am 16 years old I weigh between 180 and 190 i have really big thigh and also I have back fat I know that's horrible and I just don't know how to lose it? if there are any suggestion please will you help me out?
September 06, 2013
Hello I am currently 15 years old and about 162-165 lbs. I have an upcoming Homecoming event and want to lose weight befor than I have a hourglass figure.... I would like to lose my thigh and belly weight...
September 04, 2013
when is the event?
September 05, 2013
Hi, I'm 5'3 and weigh 134lbs. I need need need to lose 20lbs. I want to lose the fat in my thighs, calves, and hips
September 02, 2013
Hi I am 15 years old and 5'7 and 157 lbs. I run cross country and track everyday and I want to lose about 7-15 lbs, I have an uneven body. My curves are uneven and I have inner thigh fat. Overall I really want to focus on losing my inner thigh fat and shape out my body. Thank you.
September 02, 2013
Hi, I'm 40yrs. Old, had 4 children and just finished losing 65 lbs after my most recent child 16 months ago. I'm veryyyy happy I lost all that weight but can't seem to get my inner thighs tight. I'm 5'9inches weighing 132lbs. I do 30 to 50 sit-ups a day thinking that my lose skin would be gone, but that is a pipe dream(lol). Surgery will be the only way to tighten my skin, my stomach muscles are very tight and I have a flat stomach just skin is damaged no except isle will fix that. So I looked at my thighs and noticed the inner part that use to be gapped because I have wide hips, now has some fat on them that kinda hangs and needs toning. I can't lose anymore weight cause I'm almost near the minimum weight requirement for my height and don't want to look sick. Any suggestions out there? I want my old thighs like before I had children. Thank you
August 31, 2013
um 19 years old and um 60 kilos and i have too much weight and fat on my thighs , so can i work the whole plans listed above , don't worry i can handle this type of work , but the question if i did the above exercises all togather will this help more or not. thanks, cant express my gratification :)
August 29, 2013
how tall are you?
August 31, 2013
hey, i am 154 cm , thnaks
September 05, 2013
Hi I am trying to lose weight I currently weight 155. I am 5ft 3inches and my measurements are 38dd 33 42. I'm not really focused on how much I want to weigh I'm more focused on my measurements. My goal is to be a 34d 25 40. How can I reach that goal? Thank you
August 28, 2013
by losing fat by Using any 1 of the permanent weight loss plans here
August 28, 2013
Hey im 17. With the height of 5'9. I weigh 153. I am very active and play volley ball. I want to make my thighs smaller but the thing is their kind of muscular rather then fat. How do i do it?
August 26, 2013
hey:) im cee cee im 17 , im 167 lbs :( & Im 5'7 , My body is soo uneven I wanna tone my body and get fit, i always try but i fail . my stomachs really fat and i have thin legs basically my top part of my body is bigger then the bottom, how can i get thinner arms, a firmer breast, a some what flat toned tummy , thicker thighs andddddd a more toned lifted ass (i have ass i just need to work it out) help me!! what are some tipssssss !!!! :( i want this so bad
August 22, 2013
Hi I'm 12, and I'm 80 Pounds my thighs were getting kind of big but after doing this for 5 weeks they are fit again thank you for the tips!
August 14, 2013
Thank you so much! I have been doing the first video in this page (An Old But Effective Inner Thigh Workout) for a week, now I can see my inner thigh is just getting into shape, it's like I could possibly have thigh gap if only my thigh wasn't still thick :D
August 09, 2013
Hello thanks so much for this, currently im 5.1 and 95 pounds. I was always tiny and skinny but now i am really flabby.Reason behind this 4 years ago I gained 25 pounds within a year. I lost all in the following 10 months but with unhealthy dieting and obviously no exercise. Problem is my butt,thighs and legs never seemed to recover from all the fat, they are like jelly with cracks all over. I am not seeking attention or anything, they simply do not belong to a 95 pound women. I tried losing weight more but it is the part i lose the weight last, and i do not want to turn into a some anorexic skeleton while trying to get slimmer thighs, and when i exercise all the fat stays but i gain muscle and they look even bigger. What would you advise me to do?
July 02, 2013
hi first off let me sayi adore your videos and they've helped me a lot in losing weight, now I'm 5 ft 6" and 160lbs and though im happy in my weight loss plan i cant seem to tone up my legs arms and belly, any suggestions?
July 01, 2013
ok so im 12 5 foot 2 inches, my belly is ok but i really wanna loose my leg fat. when i sit down my legs look like a big blob. i hate it. o i didnt metion that i weight 132. i need exercises to help shpe up my legs!! anyone got good ideas? help!?
June 25, 2013
What is a good exercise to get rid of back fat under the bra line? Without making the breast look smaller?
June 24, 2013
no exercise will help you lose fat in one area without you losing fat in another area. when you lose weight you lose all over in different places at different times
June 24, 2013
hi Adrain. i am 20, 5 ft 3.5 inches n 151 lb.my upper part is okay..but my thighs are bulging outwards plus a litle heavy back with comparison to overall body. please suggest a best option. although i workout alot but its not affecting much in thighs.
June 22, 2013