4 Ways To Tone Up Your Inner Thighs…
Option 1:
You can do the 7 minute inner thigh workout below 2-to-3 times per day 2-to-3 days per week and as this workout gets easier…
- You can wear ankle weights to make the workout tougher or…
- You can do option 2 or 3 or better yet…
- You can do this workout right after doing tae-bo (option 4)
Option 2:
You can do the inner thigh exercise below dragging a heavy object 40-to-100 yards 1-to-3 times per day 2-to-3 days per week and as this workout gets easier…
- You can do option 1 or 3 or better yet…
- You can do this workout right after doing tae-bo (option 4)
Option 3:
Do 4-to-6 sets of 8-to-20 reps 2-to-4 times per week and as this workout gets easier…
- You can do option 1 or 2 or better yet…
- You can do this workout right after doing tae-bo (option 4)
Option 4:
You can do Tae-bo at least 3 times per week & this is probably the best option since it helps tone your inner thighs and burn off inner thigh fat (along with the other fat in your body) to help you get skinnier legs.
But to truly get rid of inner thigh fat…
- You have to lose weight all over your body and unfortunately you just can't lose weight in your inner thigh area so you need to go on any of the weight loss plans here while doing the inner thigh workout on this page to get slimmer, firmer and tighter inner thighs and…
- As you lose weight you will lose weight in different areas on your body at different times so you may end up losing much of your arm, back and belly fat before you start to see your inner thigh fat go away but in most cases…
- Your belly and hip fat is the last to go and be patient. Expect to lose only 10 pounds every 4-to-6 weeks and the more overweight you are = the longer it'll take you to get slimmer inner thighs but if you're not overweight &…
If you have a slim figure & you're still worried about inner thigh fat…
Then take a look at this…
So if you look at the picture above and if you're not overweight with a slimmer figure then the reason why you may not have an inner thigh gap or why your inner thighs touch or why it may seem like you have inner thigh fat is because of your bone structure and NOT BECAUSE YOUR FAT!
Hi, I'm 17 years old and I weigh about 120-125, but the problem is that I look like I weigh in my 130's. I've noticed that I have inner thigh and hip fat. I also have some belly fat on my stomach as well. I don't mind losing weight, but I just want to look the actual weight that I am or even better look like I weigh less than I actually am.
May 20, 2013
Hi, im 13, weight fluctuates from 138-143 lbs, and am 5 ft 8. I have pretty big inner thighs, an inch of fat over my abs, and a little fat on my upper back below my arms. I am confident with my body, but since summer is coming up i am looking to get rid of those 3 things for thinner legs, toned abs, and little to no fat under my arms on my back. Can you refer me to some source that can help me accomplish this?
Thanks
-Jacob
May 19, 2013
Hi, I'm 15 years old, 5'8", and weigh about 140 pounds.
I would like to burn off my inner thigh fat and butt fat. I would also like to burn off my stomach fat.
Is it possible for me to do this by July or August? And how can I do it?
Thanks,
Natalie
May 14, 2013
Hi I'm 14 years old, 5'3" and about 140 lbs. I just want to lose around 20 lbs, give or take. I don't want to be a skinny minnie with no shape either but I have big thighs, a stomach, and hips. I also would like to tone my arms and knee area a bit (I guess you could say I want everywhere in my body to get smaller) I hope you can help me! THanks so much!
May 12, 2013
Hi,I'm Stary.
I'm 15 n weigh 45kg n 5ft..my upper part is slim but my lower is not
Especially my thigh..thigh fats
How can I get rid off them
Please reply..I'll b waiting
May 12, 2013
Hi my name is Victoria. I'm 14, 5'2 and I weigh 114 pounds. I have a shinny upper half of my body, but my lower half is quite a bit larger. My hips stick out more then I want them to, and my thighs are kind of large. I would really like to lose some weight in my thighs and butt. Please help me.
May 07, 2013
Do lunges, squats and run a lot. This would burn your fat faster and you will get a slim butt and other areas around it.
May 19, 2013
Hey! I'm 16 years old! 5'10 and weigh 137! And I am perfectly happy with my weight! I was just wondering if there are any good workouts to tone my body.
And all you girls...you are gorgeous just the way you are! :)
May 07, 2013
hi im 13 years old im 5'8 and weigh 98 pounds. i dont look fat but my i only have a small thigh gap and my calf arnt small. how can i get a bigger thigh gap and lose calf weight.
May 06, 2013
Tyler, you are totally fine! If anything you are probably underweight. Try sports or something. Not everyone has a thigh gap.
May 06, 2013
Hey, my name is Sami. I weight 125 lbs and am around 5'1 or 5'. I'd like to tone my inner thighs,upper arms and my stomach. Do you have any workouts or diets I could use?
May 06, 2013
i'm 5ft5 and weigh 115lbs. my body is skinny, you can see my ribs, but I still don't have a thigh gap. I don't want to lose more weight but is there anything else I can do?
May 04, 2013
hi my name is isabelle, im 5ft5 and weigh 119 pounds. i am a long distance runner and have huge muscular thighs. how can i tone them so they are leaner and less bulky. please help!
April 30, 2013
Hi, I'm 5'7 and 181 pounds. I look really athletic and my upper body is slim, its just my thighs. I run and I have muscle down there that I honestly hate. To be honest I want to be at least 150 before the summer ends. My mom has thighs also, actually my moms whole entire family and I think its a genetic thing to have thighs, but I hate it, so I was wondering if you could help me out with diets or any thigh exercise .
April 28, 2013
Im 5'7 and 140 pounds and i know how you feel!! My body is very athletic looking too but my theighs are HUGE and i hate it!!!!! I know how you feel.
May 12, 2013
Hi, I am 5'8 and a half and weigh 130, my school body fat monitor says i have 25% body fat, i may not look fat, but my thighs are a different story, i would really like to burn my thigh fat and turn it into muscle, my overall weight isn't my concern as much as my lowering my fat count! What can i do?
April 26, 2013
This is quite helpful, but is it only to my concern that most, if not all of, the comments posted are by teenage girls and boys between the ages of 13 and 17? And are being referred to 'emergency weight loss" plans and such. I came to this site to learn how to 'tone' skin, and all I see are so many young ones focusing on their body image. "Perfect" isn't tanned and so skinny that you look like you've been dead for the past year. Perfect is who you already are and you all need to understand that. Believe in yourselves, not what the scale says. Believe that you are beautiful, because you are. Stop focusing so hard on trying to lose weight and trying to have that "magazine" body, they aren't really that small, it's all photoshop. Start being teenagers and have fun, teenage years go by too fast, and you're really going to miss them.
April 16, 2013
Hi, I'm 15 and I weigh 165 pounds and I'm around 160 cm tall. I mostly need to loose weight from my inner thighs and my hips. Currently I am trying a diet that is mainly concerned with a lot of vegetables and water. In fact I lost 31 pounds. But I want to at least loose another 15 pounds. And the problem is that I am loosing weight very slowly and I don't know if I will be able to keep this diet.I also have another problem because I find it hard to get rid of undigested waste. What do you suggest would help me to loose weight?
April 16, 2013
Hi, I'm a male 14 turning 15 next month (May 20th) about 5'6 and weigh 160.. I can't seem to loose weight effectively. I can't seem to stick to only salads everyday.. I do love fruits and vegetables but I want to loose weight because I'm a size 32x30 in pants and do not want to move to a 34. Can you help? What should I do?
April 16, 2013
hey im charlotte. im 15, 5 ft 3, and i weigh 191 lbs. i feel really huge compared to others and i just want to lose body fat all over. any suggestions? Thanks <3
April 15, 2013
hi charlotte, i am going to be honest, and i know you have heard this before. you have you eat right, get in the exercise you need, and understand the food pyramid and what you need to eat. NEVER cut out something completely from your diet. it will take a while, but trust me, it's worth it.
April 16, 2013
Hey Charlotte, I was about 15 when I had a massive weight gain and I was 190 and 5 ft even. I totally know how you feel and the desperation to get slimmer. What I did was join a sport (Brazilian jiu jitsu) and I just stuck with it at least three times a week for two school years. I lost 50lbs within my junior year which allowed me to train harder and continue to lose. I know that may seem like a long time, but I'm sure you know losing too much weight too fast is really bad for your body and your brain chemistry/hormone levels. I suggest you find something that you can do everyday that isn't just plain exercise that is kind to newcomers so that you will stick to it. Oh, and don't worry about forcing yourself to eat straight salads and crap right away, ease into your new lifestyle and take time to build habits so that you don't relapse. Best of luck!
May 01, 2013
Hi im lupe im 5'3 , 15 and i weigh 150 (yea i know im over weight and i was wondering what is the best kind of diet plan for me to loose at least 20 pounds (from the stomach and thighs >.<
April 12, 2013
Hi, I'm 14, 5'8.5 and I weigh about 126. I'm having a bit of toning problem on my limbs, especially the upper thighs and forearms. Any advice on how I could lose the extra fat and tone up a bit? Thank you!
April 11, 2013
hi, im 14, im around 5 foot 4, and im about 9 and a half stone. i do equestrian and have done my whole life, so the majority of my leg muscle is muscle, but my inner thigh is really flubby. how can i lose this? and tone my legs properly?
April 11, 2013
Hi I'm 13 years old about 5'2" and weigh 135. I run long distance and do some exercises but my inner thighs just won't come off. I'm slim in the upper body do you have any suggestions to what I can do to get them off?
April 11, 2013
Good day everyone! I'm thirteen years old. 45kg. Uhm, I think my height is only 5'2. My problem is, my thighs are really fat! But I have slim upper body. Do I have a chance to get slimmer thighs? And which option is the best for me? I'll be waiting for your reply.. Thank you!
April 10, 2013
I'm 16 years old, I am 4ft 11and weigh 115.
My body is the same size all over but because of my height I look fatter then I am, I have a pear shape body and I am trying to get my legs from touching to make me look slimmer, would I be able to do this with my body size and height?
April 10, 2013
Hello, im 17, im about 5ft 8 or 5ft 9.
im 8.5 stones. my upper body is slimmer than my bottom. i want to lose my inner and outer thigh fat. please tell me how to lose weight without having muscles.
April 09, 2013
Ok I'm fat .. yeah .. I'm 15, I weigh 184 I'm 5'6 ... I have have really thick thighs && my stomach is just a little fat .. But My big party is hoing to be in around 2 and 1/2 months .... and I want to at least loose 20-30 pounds .... Please Help? ... Everyone says I've been hetting thinner ... I have .. i just haven't weighed myself yet.... I need some quick helpful tips to lose some body fat ?..
April 08, 2013
Use any 1 of the permanent weight loss plans here to lose 30 pounds and pick the plan that best fits your lifestlye
April 09, 2013
Will this include my thighs as well ?
April 09, 2013
So If I decide to do the bathroom Work Out Twice a Day .. Everday Will i achieve tonloose 20-30 lbs && Stay with diet eating Raw fuits && veggies,fish.. etc.. ?
April 10, 2013
Emergancy Weight loss Plan ... To loise 20 pounds in 3-4 weeks ...
April 11, 2013
How about my Abs ... Now i really need to work on that ... My upper stomach and my arms .. Any suggestions ?
April 23, 2013
Adrian!, I've lost 3 Pounds .. My mom says to weigh myself every week and I've have chose Tuesday as my weekly day to check my weight ... Now I'm starting to see results ! ... Now I feel really confident in myself :) ..
April 24, 2013
Hello, I hope you have had a nice week :) I am 16 and way heavier than I want to be. I know I'm not COMPLETELY beyond help and sometimes it feels that way: I have even considered liposuction and excercising without eating (much). No matter what I do I cannot seem to lose weight. I am an athelete, so I already have a lot of muscle, but nobody can really tell because of everything that is covering it... I have expressed to my parents several times about eating better to lose weight, but it is not helping at all. I have an skinny/athletic build and weigh 146 pounds an I want to be around 110 pounds. Ideas?
April 07, 2013
Fat Ass to Bad Ass Workout
Sledgehammer Workout
Tire Flip workout
Get ripped in 13 minutes workout
50/50 Push-up / Pull-up Challenge
Battle rope Workout
