To lose inner thigh fat...

Hi i'm Rosy i'm soo hot looking because my booty is big boys thouch it so i want to reduce it any help? I'm 16

im a dancer and i have dance practice almost everyday for about two hours. and i eat healthy for the most part but smoetimes i eat badly, and my thighs look big to me but others say im tiny but i want to loose weight in my inner thighs and then i want to loose 25 punds before my homecoming dance in october. how do i do that?, without taking any pills like that....

im 16 and i excersize everyday, i eat only healthy foods, i ve been excersizing for a year and a half now and have lost 16 kilos (i used to way 80) and since then havent been able to lose weight, expecisally in my theighs they look huge and so do my calves, im not sure how to lose the fat on my inner thighs please help

hi, i'm 14 years old and i have alot of fat on my thighs and arse, its very noticable when i wear jeans and stuff, my thighs and arse is the only part that looks fat compare 2 the rest of me please some1 help me i'm deseparate

Hi I'm Cherry!

I am almost 15 years old. I am about 5'3 and I weight about 105 pounds. About a week ago I was 107 pounds and i've managed to lose the two pounds by practicing dances I found on youtube and by reducing the amount of food I eat (especially soft drinks and instant noodles x.x) but no matter the weight I lose my thighs still look quite big compared to the wrest of my body. My upper torso is in perfect shape, but I'm not sure how I can get rid of my thigh fat

Hi, im 13 and weigh about 100 pounds. I know that thats not alot and i also know that im pretty fit. The only problem is in my thighs. their really big and im really embarresed about it. if someone could give me helpful hints about stuff that i can do at home it would be really helpful, thanks.

im 13 and i dont think im fat but my older sister is. when she was my age she was just as skinney as me. I am 5'7 and 115 pounds is there anyway to stop me from ending up like her

Hey, I'm 13 and I weigh 54 kilos. But since you's are all using pounds, I'll say that I'm 119 pounds. My stomach is flat and i'm happy with it, but I really want to lose my inner thigh fat. I exercise regularly, I am on 2 basketball teams, in a dancing club and I always take my dog for a fast-paced walk for about 20 minutes. I don't know why my thighs are still fat though, i've tried dieting but it only makes me lose fat every but my thighs. Should I start running every day? Because I've heard that will only tone up my legs, and make it harder to lose the fat. If you're going to say that I'm too young to worry about this stuff then you're stupid. Because I can worry about it whenever I want, so can you please help me and give me some good advice ! xx

i am 14, 5'8 and i weigh 52kg or 114 lbs. im told im really skinny but i still have a little fat on my inner thighs, how do i get rid of it?

Hi im 15 im 5'10'' and weigh about 140. Ive been trying to loose a little weight on my upper thighs and lower stomach by eating less junk and doing small muscle excercises a few days a week but i dont see a difference and im not loosing weight. i HATE running so i was wondering what the best cardio option is other than running, how many days a week i should do it, how long i should do it for (each day) and how much i will loose each week. please help! thank you!!

Kay Guys, alot of you are complaining about being "fat" at 10 -13. Thats a really tough age for anyone, especially girls, because your starting to become women, right? Well, sometimes fat is gained more in these early years, especially when you havn't really grown yet. You don't have to worry about your size this early =) Boys barely even know you exist, so whats the issue If you want to be healthy, I'll list a few tips for anyone later.

For the girls from 14-17, we are a bit more mature and NOW boys get a clue =P All I can say is not to worry too much, as our bodies are still growing, as well as the power of our mind can actually create MORE issues. Though we'd like to think we are past the point where puberty is causing changes, we aren't even CLOSE and you can still grow as well, someone who is 120 at 5'3 may look big, but someone the same 120 at 5'7 will look fantastic = ) So continue to give yourself time, and as I said before I'll list a few tips in a second. Continue to live as a kid

First, I want to say that only exercising your muscles is NOT going to give you the results you want. You HAVE to do cardio, and often more than you think, to go anywhere with slimming down. There is jogging and walking, which can be very good for cardio but you have to do at LEAST an hour. Some faster and more intense work outs include climbing stairs, and skipping rope which you would do for 20 - 30 minutes. I would recommend doing both, different exercises on different days = )
Then you would continue with something like what's shown here, basic exercises, ect. Working out in the morning before you do anything else helps to boost your metabolism.
You also want to eat 7-8 meals a day, but small portions, this will also help kick start your metabolism ! Oatmeal is the best to have right after a work out, but I warn you, no brown sugar or sweet things, that completly ruins the meal
Water is sooo important. Someone else posted here how much everyone should be drinking, though I don't remember the formula myself =P
Let yourself have sweets, or better yet find something with less sugar in it that you like For example, icecream is totally fine every once and a while. Just not all the time. Sleep is also good for your body, but that has nothing really to do with loosing fat and toning up
I am not just some silly reader here, I do want to help so if you have any questions just ask, and hopefully I can give you an answer I know what its like to want to loose that extra little bit, as I work in the fashion industry ( I won't say what I do because people tend to get offended) but you have to be at your best and these are simple tips for EVERYONE to look and feel their best Cheesy? Totally .

Goodluck!! = )

So here's my story. I'm a girl turning 17, my height is 5'3"/5'4" (depends on the day!) and I weight around 160 lbs. My measurements are breast 36', stomach 31' and hips 40'. Since I started training for some runs and marathons, I lost about 25 pounds but haven't found I really lost anything in size. And my thighs became actually bigger while the rest sized down a bit (breast and stomach). What can I do to reduce the size of my thighs without ruining my performance and go down to maybe 150 without loosing any muscle weight. (maybe even adding some seeing as I do intense sports like football and hockey) I would also like to know if there's any possibility to work out my upper back muscles even if I have a shoulder injury (multi-directional dysfunction on the left shoulder with a few tears in the rotator cuff)

Thank You.

Hi,im 20 and I weight 120 and I want to lose weight from my thighs can you tell me how everyone tell me that I look 16 and I'm perfect but I want to lose weight from my thighs..can you help me plz thank you..

hi 12 almost 13 im 5''3' and 101 pounds, i tried the gym i went 3 three times a week for about 2-3 weeks and i didnt see weight loss results at all, except my legs toned a little, but not much of a difference, i dont feel very confident of myself, especially when i see other really skinny girls(my sister), my arms arent very flabbby but my legs are, ppl tell me im skinny but i dont really believe them, ive been trying to calorie count but havent been drinking much water, if i drink more water than food would that help?

Hi I'm Julia I'm actually only 12 turning 13 soon. & I think my thighs are sooo fat but no one says they are haaha but whatever Imma try this Tae-Bo thing and see if it works I honestly have only lost like 5 lbs. but what can I say? I'm a kiid well almost tteenager! "Tween" Heey ppl can you comment if this loosing thigh weight actually works? Because other than my thighs I like my body.

Well in 3 weeks im starting my first year of highschool. 14 going on 15. Wanna knoow what i should do. Parents wont alloow me on diets cause supposibly im to young. Like what kind of work outs are good. its just my stomach and my thighs. I drink ton of water i do not eat alot of junk food. So anyone whos know a work out please reply . Freshmen year i want it to be my best year . No bs please. Im a very active personn to .

im 13 nd i have hips and a stomack and thighs nd i need to loose ten pounds nd i want to look goood in a bikini so i really need answers i have to get skiiny before school startss ! plz help me

okk soo i just turned 13 and my stomach is a bit round my arms are flabbyish and my theighs are like really big along iwth my but and i relly hate is i weigh 135pounds or so and i tried exercising and my theighs are getting musulaar but i want them skinnier because muscuiler is liek the same all my friends are skinny and i ust want to lose at least 20 pounds orr maaybe teh full 35 plzz help it wud mean alottt

im 13 and in the 7th grade and im not fat 87 lbz but my thighs are well atleast my inner thighs are. and i aabsolutely hate them i just dont understand how all thse other girls thighs are so thin and mine arent....

im 11 and i weigh 90 something but i look huge! my thighs r fat, my stomach is all mushy and big, but when i ask my friends they say: ur not fat! but i feel lik i am, and sadly for me, in my age group in the dalles, OR a lotta girls r super skinny so i jus feel worse HELP!

hi i am 15 and im not really happy with my weight. ive gotten really flabby thighs and behind and i was hoping someone can tell me how to make them firmer and slimmer. also, i would like to know how to flatten and firm my stomach and tone my arms.
thanks

DEAR SIR/MADAM.

MY NAME IS JOSHUA, AND I AM DEEPLY ROOTED FROM AFRICANS HERB FAMILY OVER FIVE HUNDRED YEARS. IT HAVE OVER FROM GENERATION TO GENERATION WE ARE WELL KNOWN ALL OVER AFRICA COUNTRIES AND BEYOND. I AM VERY PLEASE TO INTRODUCE AN AFRICAN HERB TO YOU THAT IS VERY EFFECTIVE IN WEIGHT LOSE. I CAN ASSURE YOU NOTHING BUT POSITIVE RESULT. YOU OR ANY ONE YOU KNOW CAN LOOSE 30LBS IN 30 DAYS. THE METHOD OF USAGE ARE VERY SIMPLE. IF YOU ARE INTERESTED PLEASE REPLY ME IMMEDIATELY SO THAT I CAN PROCEED FURTHER. IF YOU WANT TO SEE HOW IT LOOK LIKE ON PHOTO OR THE METHOD OF USAGE I WILL KINDLY E.MAIL IT TO YOU AS SOON AS I HEAR FROM YOU.PLEASE KINDLY REPLY TO MY PRIVATE E.MAIL ADDRESS (joshuaherb.herb@gmail.com)

THANKS

DR JOSHUA.

I am 13 and I am not happy with my weight at all. I am 5'7 and weigh 130 pounds. You can see basically all of my fat in my thighs and Hips. Can someone please tell me how to loose the fat in my thigh and hip area. I have been doing thigh exercises and I have noticed that I am building muscle. I just need to know how I can slim down my thighs and hips. Please tell me.