To Get Thinner Thighs…

FIRST, Look at this if you're not overweight…

So if you're not overweight with a slimmer figure then the reason why you may not have an inner thigh gap or why your inner thighs touch or why it may seem like you have inner thigh fat is because of your bone structure and NOT BECAUSE YOUR FAT! but…

If You Are overweight or if you have a high body fat percentage then…

To Truly Get Thinner Thighs…

3 Ways To Tone Up Your Inner Thighs…

Option 1:

You can do the 7 minute inner thigh workout below 2-to-4 times per day 2-to-4 days per week and wear ankle weights or do option 2 or 3 as this workout gets easier…

Option 2:

You can do the inner thigh exercise below dragging a heavy object 40-to-100 yards 1-to-3 times per day 2-to-3 days per week and do option 1 or 3 as this workout gets easier…

Option 3:

Do 4-to-6 sets of 8-to-20 reps 2-to-4 times per week and do option 1 or 2 as this workout gets easier…

Bonus: Here's an exercise for your outer thighs…

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1-35 of 790 Comments
Kelly

what type of intense workouts are required to burn saddlebag thigh/butt and hip areas?? I cannot reduce it even after doing many workouts since 2 years. I am Kelly, 5'2 and 127 pounds. Please suggest me an effective workout that show results in 2-3 weeks.

September 20, 2016

Adrian Bryant

you simply need to keep on losing fat all over your body so use this plan here to burn it off

September 21, 2016

Sony

Hi adrian, i am 5`1 127lb . i have been exercising since few years. i am reducing weight in all part of the body but i am not reducing fat in outer thigh ,inner thigh and hip areas.please suggest me to do anything new workout that would show results in weeks or 2-3 months.

September 13, 2016

Adrian Bryant

use this plan to lose your last bits of stubborn fat

September 13, 2016

Ramy

Hi ,,i am 5`2 127lb . i have been exercising since 3 + years. i am reducing weight but i am not reducing fat in outer thigh ,inner thigh and hip areas. i have done everything like took pills, slim belts, done many workouts and i am sick of it.. please help me. please suggest me to do anything new workout that would show results

August 18, 2016

Adrian Bryant

hip and belly fat are usually the last o go so keep doing what you've been doing to lose weight and use these tips to speed things up

August 19, 2016

Zeeshan

Hello Adrian..... I have too much fat in my hips and ...what i have to do to lose hips fat fast..... I have no fat in any other body part ...... I'm very tens about it kindly help me ........what i have to do .....what i have to eat....please
I'm 23 years old boy

August 14, 2016

Adrian Bryant

go here to lose hip fat or any other unwanted fat

August 14, 2016

Rebecca

You are a creative genius! I would never have thought of the exercise of kicking a heavy box or weight across the floor. Do you have outer thighs exercises too? Thank you.

Many blessings and much happiness,
Rebecca

June 25, 2016

Prachi

I am 22 years old weight is 69 kg nd height is 5'1". I want to reduce my weight and mostly my inner thighs and arm fat. What should i do.

June 25, 2016

mackenzie

I am a 15 year old girl that is 5'9, 152 pounds and have a flat stomach pretty much, but I really want to lose the stubborn inner thigh weight. I am really conscious about it and need it gone! What do I do? How long will it take?

February 29, 2016

Maria

Hi!
Can I lose 3 inches off thighs in 2 months eating properly and doung this kind of workouts?

February 26, 2016

Adrian Bryant

yes but you mainly need to lose fat/weight to lose inches

February 27, 2016

jay

hy
my hip and thigh area are fat how could i lose my weight .weight = 100kgs height = 6"

February 23, 2016

Adrian Bryant

use these 2 steps

February 23, 2016

NAMRTA

Hi, a few months back i lost a lot of weight and my thighs got toned down by doing squats and lunges. I took a break from gym for a few months, however when i got back i think it had the opposite impact, my butt has become bigger and thighs became bigger too.

February 12, 2016

Adrian Bryant

so what is your current weight and height

February 13, 2016

Denise

How May Times a day do I have to do 10 min treadmill workout ,and how many days out the week?

August 25, 2015

Denise

I'm 42 and I am skinny fat. I eat pretty healthy. Please help with meal plan and workout plan
I have been doing your treadmill interval training incline 12 speed 6-7 running
10 min interval training.
Need help with lower half.

August 17, 2015

Denise

Still a little confused. How many times a week should I workout? I don't understand how my legs are not tone because I'm very active. Do you think I need to slow down on the workouts? I'm 5"7 130 how many calories should I eat?
Love the 10 min treadmi workout!

August 18, 2015

Adrian Bryant

If you truly have fat around your thighs then at your low weight and height you will need to go here to get rid of your last few pounds of fat

August 19, 2015

Den

Hello,
How many times a day should I do the10 min treadmill interval training to lose weight

August 24, 2015

Britney

hi :)
I am 5'7 (170 cm) and 127 lbs. I got really fat last year (I was 138 lbs), and when I burned the fat off , but my legs got skinny everywhere except the upper inner thigh , im wondering what should I do to get rid of that? People told me I can only get rid of that by liposuction but im not going to do that. I need to get rid of it really fast , but I don't know how

August 12, 2015

Adrian Bryant

make sure it's not your bone structure making it look like inner thigh fat (see pic above) and if not... use this plan to get rid of the stubborn fat

August 12, 2015

Emma

Slimmer thighs requires help in all these areas combined;
a) healthy diet of fruit & veg (nothing out of a packet or tin)
b) daily exercice of HIIT interval training, go to war on the lower half of your body
with gym workouts that target the bottom half - spin class - stair climb - front squats
wear good compression gym wear like trimbo workout shorts for women to harness
the body heat from your strenuous workouts.
c) water
d) 3 months later - Result!!!

December 05, 2015

AVA

Hi ,
I am 5'6 and 126 lbs , and I got a flat stomach , but I got inner thigh fat ( inner thigh flab) my legs are really skinny but 1 part of my thighs are really wide , im wondering what should I do? cause I really have to loose it fast

August 10, 2015

Adrian Bryant

is it fat or an illusion of your bone structure? see the pic at the top

August 10, 2015

AVA

It's fat , I got wider hips , so I can have a thigh gap , if I get rid of that fat

August 11, 2015

Adrian Bryant

then go here to lose that last bit of stubborn fat

August 12, 2015

Larae

I'm 5'3" & 185. I'd like to get back down to 135. It feels impossible...I've started cutting carbs already. I've done Atkins and know the benefits, I lost 18 lbs in 6weeks last time I committed. Leg fat inner and outter has always been my biggest problem.

July 26, 2015


Incorrect please try again
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