You simply need to go on a weight loss plan to lose fat from all over your body and... There's really no special exercises you can do to just lose inner thigh fat but...
Doing things like Tae-bo will help you lose fat from all over your body (including inner thigh fat) plus...
Doing Tae-bo firms & tones up your inner thighs making your thighs look slimmer because of all the kicking you do in Tae-bo but remember...
You HAVE to go on a weight loss plan to lose inner thigh fat or any other unwanted fat on your body and I'm going to tell you the same thing when you look at how to reduce breast size, how to get a smaller waist & how to lose flabby arms and just like Tae-bo - Here's...
Hi i'm Rosy i'm soo hot looking because my booty is big boys thouch it so i want to reduce it any help? I'm 16
im a dancer and i have dance practice almost everyday for about two hours. and i eat healthy for the most part but smoetimes i eat badly, and my thighs look big to me but others say im tiny but i want to loose weight in my inner thighs and then i want to loose 25 punds before my homecoming dance in october. how do i do that?, without taking any pills like that....
im 16 and i excersize everyday, i eat only healthy foods, i ve been excersizing for a year and a half now and have lost 16 kilos (i used to way 80) and since then havent been able to lose weight, expecisally in my theighs they look huge and so do my calves, im not sure how to lose the fat on my inner thighs please help
did you read this page? if yes - please read again
hi, i'm 14 years old and i have alot of fat on my thighs and arse, its very noticable when i wear jeans and stuff, my thighs and arse is the only part that looks fat compare 2 the rest of me please some1 help me i'm deseparate
Hi I'm Cherry!
I am almost 15 years old. I am about 5'3 and I weight about 105 pounds. About a week ago I was 107 pounds and i've managed to lose the two pounds by practicing dances I found on youtube and by reducing the amount of food I eat (especially soft drinks and instant noodles x.x) but no matter the weight I lose my thighs still look quite big compared to the wrest of my body. My upper torso is in perfect shape, but I'm not sure how I can get rid of my thigh fat 
hi iam 13 and i am trying to lose weight and i love dancing could you tell me the name of the dance routines you have been doing
thanx 
Hi, im 13 and weigh about 100 pounds. I know that thats not alot and i also know that im pretty fit. The only problem is in my thighs. their really big and im really embarresed about it. if someone could give me helpful hints about stuff that i can do at home it would be really helpful, thanks.
im 13 and i dont think im fat but my older sister is. when she was my age she was just as skinney as me. I am 5'7 and 115 pounds is there anyway to stop me from ending up like her
Hey, I'm 13 and I weigh 54 kilos. But since you's are all using pounds, I'll say that I'm 119 pounds. My stomach is flat and i'm happy with it, but I really want to lose my inner thigh fat. I exercise regularly, I am on 2 basketball teams, in a dancing club and I always take my dog for a fast-paced walk for about 20 minutes. I don't know why my thighs are still fat though, i've tried dieting but it only makes me lose fat every but my thighs. Should I start running every day? Because I've heard that will only tone up my legs, and make it harder to lose the fat. If you're going to say that I'm too young to worry about this stuff then you're stupid. Because I can worry about it whenever I want, so can you please help me and give me some good advice ! xx
hi my name is Jessica and I'm about to turn 13 i weigh about 100 pounds and i have the same problem as you I'm always weighing myself i am a very active person. I'm a competitive gymnast ,i play basketball,etc. I find that i have a lot of muscle on my legs so they look huge
i am 14, 5'8 and i weigh 52kg or 114 lbs. im told im really skinny but i still have a little fat on my inner thighs, how do i get rid of it?
you need a jump rope and run wile your jumping i lost lots of wait from my thighs
Hi im 15 im 5'10'' and weigh about 140. Ive been trying to loose a little weight on my upper thighs and lower stomach by eating less junk and doing small muscle excercises a few days a week but i dont see a difference and im not loosing weight. i HATE running so i was wondering what the best cardio option is other than running, how many days a week i should do it, how long i should do it for (each day) and how much i will loose each week. please help! thank you!!
bitch u lying
Kay Guys, alot of you are complaining about being "fat" at 10 -13. Thats a really tough age for anyone, especially girls, because your starting to become women, right? Well, sometimes fat is gained more in these early years, especially when you havn't really grown yet. You don't have to worry about your size this early =) Boys barely even know you exist, so whats the issue
If you want to be healthy, I'll list a few tips for anyone later.
For the girls from 14-17, we are a bit more mature and NOW boys get a clue =P All I can say is not to worry too much, as our bodies are still growing, as well as the power of our mind can actually create MORE issues. Though we'd like to think we are past the point where puberty is causing changes, we aren't even CLOSE
and you can still grow as well, someone who is 120 at 5'3 may look big, but someone the same 120 at 5'7 will look fantastic = ) So continue to give yourself time, and as I said before I'll list a few tips in a second. Continue to live as a kid
First, I want to say that only exercising your muscles is NOT going to give you the results you want. You HAVE to do cardio, and often more than you think, to go anywhere with slimming down. There is jogging and walking, which can be very good for cardio but you have to do at LEAST an hour. Some faster and more intense work outs include climbing stairs, and skipping rope which you would do for 20 - 30 minutes. I would recommend doing both, different exercises on different days = )
Then you would continue with something like what's shown here, basic exercises, ect. Working out in the morning before you do anything else helps to boost your metabolism.
You also want to eat 7-8 meals a day, but small portions, this will also help kick start your metabolism !
Oatmeal is the best to have right after a work out, but I warn you, no brown sugar or sweet things, that completly ruins the meal 
Water is sooo important. Someone else posted here how much everyone should be drinking, though I don't remember the formula myself =P
Let yourself have sweets, or better yet find something with less sugar in it that you like
For example, icecream is totally fine every once and a while. Just not all the time. Sleep is also good for your body, but that has nothing really to do with loosing fat and toning up 
I am not just some silly reader here, I do want to help so if you have any questions just ask, and hopefully I can give you an answer
I know what its like to want to loose that extra little bit, as I work in the fashion industry ( I won't say what I do because people tend to get offended) but you have to be at your best and these are simple tips for EVERYONE to look and feel their best
Cheesy? Totally .
Goodluck!! = )
i like your ideas
im 20 year old and im 5'2 and i weight 120 is that okky with my age ever1 say that i look like im 16 where ever i go they say that but my legs are fat just want to lose like 5b so can u tell me wat i can do for my tights and legs plz thank you..
So here's my story. I'm a girl turning 17, my height is 5'3"/5'4" (depends on the day!) and I weight around 160 lbs. My measurements are breast 36', stomach 31' and hips 40'. Since I started training for some runs and marathons, I lost about 25 pounds but haven't found I really lost anything in size. And my thighs became actually bigger while the rest sized down a bit (breast and stomach). What can I do to reduce the size of my thighs without ruining my performance and go down to maybe 150 without loosing any muscle weight. (maybe even adding some seeing as I do intense sports like football and hockey) I would also like to know if there's any possibility to work out my upper back muscles even if I have a shoulder injury (multi-directional dysfunction on the left shoulder with a few tears in the rotator cuff)
Thank You.
oh, and I despise those low tempo activities like yoga with a passion. I need to feel like I'm gonna pass out after a workout, or I don't feel like I've done enough!
thanks!
what's your diet like?
If your thighs are BIG from muscle then only NOT running or NOT doing leg workouts will reduce size but if your thighs are fat then diet will reduce them
you'll have to ask yoru doctor about back exercises but...here are some back exercises here
Hi,im 20 and I weight 120 and I want to lose weight from my thighs can you tell me how everyone tell me that I look 16 and I'm perfect but I want to lose weight from my thighs..can you help me plz thank you..
hi 12 almost 13 im 5''3' and 101 pounds, i tried the gym i went 3 three times a week for about 2-3 weeks and i didnt see weight loss results at all, except my legs toned a little, but not much of a difference, i dont feel very confident of myself, especially when i see other really skinny girls(my sister), my arms arent very flabbby but my legs are, ppl tell me im skinny but i dont really believe them, ive been trying to calorie count but havent been drinking much water, if i drink more water than food would that help?
Look trust me you are not fat at all your 5'3 and 101 that's even lower weight than the heght 5'2 because for 5'2 the lowest weight is like 110-115 and your 5'3 and 101 when you look at yourself you think you are so fat but when people look at you they think you re so skinny trust me you should be very thankful your at a good secure weight others yould die for your weight just eat right and make sure you do activities
Hi I'm Julia I'm actually only 12 turning 13 soon. & I think my thighs are sooo fat but no one says they are haaha but whatever Imma try this Tae-Bo thing and see if it works I honestly have only lost like 5 lbs. but what can I say? I'm a kiid well almost tteenager! "Tween" Heey ppl can you comment if this loosing thigh weight actually works? Because other than my thighs I like my body. 
And I only weigh 90lbs but it'd be 87 if I had less thigh faat! Grrrrr I hate how I have the biggest thighs in the world. I'mm exaggerating much though. What can you ssay about we "teens/tweens"
:0
wow, you have to be really skinny, i wouldnt even be think about losing more weight if i was 90 pounds,
okay...so your like 13? wow thats really young you know, here i am at 21 worring if im going to be able to get off for summer and have enough money to go on holiday , never mind if my bikini is going to make me look like Ms Piggy. listen as you get older your going to GROW that means your body is going to get BIGGER ...i dont mean that you should sit and eat chips untill people mistake you for a teleitubie but dont stress to much about your wight at such a young age, work out, have fun but dont diet like a 30 year old should.
any ways hope you get to your happy place. happy work outs 
Well in 3 weeks im starting my first year of highschool. 14 going on 15. Wanna knoow what i should do. Parents wont alloow me on diets cause supposibly im to young. Like what kind of work outs are good. its just my stomach and my thighs. I drink ton of water i do not eat alot of junk food. So anyone whos know a work out please reply
. Freshmen year i want it to be my best year . No bs please. Im a very active personn to .
hi kayleighh,
please read my response below to sam!! If you have any questions at all please feel free to e-mail me. Good luck!
-Jillian 
Your freshman year is going to be a lot of fun!if you really want to lose weight in your thighs just make sure that you eat healthy and drink a lot of water.You could also try yoga or pialetes,its good for you muscles and will help tone them.Do you have a gym membership?you could also try using a trainer or you could ask a trainer that works there.
Your freshman year is going to be a lot of fun!if you really want to lose weight in your thighs just make sure that you eat healthy and drink a lot of water.You could also try yoga or pialetes,its good for you muscles and will help tone them.Do you have a gym membership?you could also try using a trainer or you could ask a trainer that works there.
im 13 nd i have hips and a stomack and thighs nd i need to loose ten pounds nd i want to look goood in a bikini so i really need answers i have to get skiiny before school startss ! plz help me
hi sam,
when i was 13 i was a bit chubby. sophomore year in highschool i decided that i could no longer feel bad about myself and I started doing the following.
*A treadmill is your best friend. You dont have to run 7 miles and you dont have to work out for 2 hrs. Just try to walk at 3.5 miles per hour 5 to 7 days per week on an incline. Shoot for about 30-45 minutes per workout. Also try to incorporate short runs, like running at 4.5-5 miles per hour for a quarter mile or for 5 minutes straight. Start small and work your way up. If you dont have a treadmill, take your workout outside or to a local gym.
*DO NOT crash diet. It never works, and it will never stay off. Just replace some white carbs (white rice, white spaghetti, white potatos, white sugar, get the picture?) with whole wheat. Try to limit your carbohydrate intake and balance it with a LOT of fresh vegetables and fruits. no canned stuff (packed with sugar!)
*Also, try to drink half your body weight in water per day. Say you weigh 110lbs. 110/2 is 55. You want to drink 55oz of water per day.
It took me a year to lose 30 lbs because I did it the HEALTH way. Now I feel confident and hot when I'm on the beach! I'm now 20 years old and couldn't be happier that I started my healthy lifestyle young.
Another tip, don't deprive yourself. Have a treat once in a while. Its all about portion control. On special occasions, have a cookie or two! just dont go overboard and don't eat 2 cookies every day.
Lastly, I like to use caloriecounter.com to track the amount of calories I am supposed to eat per day. For me, its 1200. I am currently trying to lose 3-5 lbs for an uncoming event. Calorie tracking is VERY helpful!
Remember, you have to burn more calories than you eat to lose weight.
Good luck!!! If you have any more questions, feel free to e-mail me! 
okk soo i just turned 13 and my stomach is a bit round my arms are flabbyish and my theighs are like really big along iwth my but and i relly hate is i weigh 135pounds or so and i tried exercising and my theighs are getting musulaar but i want them skinnier because muscuiler is liek the same all my friends are skinny and i ust want to lose at least 20 pounds orr maaybe teh full 35 plzz help it wud mean alottt 
hey me to iam 12 turning 13 next year and my thighe are huge and i am tring to lose weight in my thights to . when you walk sometime left your leg up hight and and they get smaller
eat only three meals a day and jog or exercise inbetwwen meals if your going to jog - jog atleast for 30 mins nd do the same if your gonna exercise nd dont eat any snack or mmaybe juat a couple nd youll get to your goal
Eat healthier meals and do lots of cardio but before doing all this make yourself comforatable around people who are smaller than you you have to be ok with not being skinny ,besides the best choice is not to be skinny there are several skinny and unhealthy uyou want to be the right size with the healthiest amount of fat on your body work on being fit,in shape,and toned but not bulky instead of eing skinny
hey aleksandra,
please read my response to sam. i promise it will help! if you have any questions feel free to e-mail me! good luck 
-jillian
im 13 and in the 7th grade and im not fat 87 lbz but my thighs are well atleast my inner thighs are. and i aabsolutely hate them i just dont understand how all thse other girls thighs are so thin and mine arent....
Umm if you are 87 lbs i dont think you should be worrying about your thighs cause obviously you dont need to loose anything if you are 87 pounds annnd in 7th gade..
In the years I came to realize that skating is the BEST motion to loose inner tight fat. While jogging, squats, etc... will help you loose weight and firm up your hamstrings and outer tights, it wont do lots for your upper, inner tight (trust me... I've been running for the last 2 years everyday and well, when I stopped skating that fat came back). So yeah, just a simple 20 minutes spin around town or a small trip to your local arena about 4 times a week would be okay! I'm not saying this is miraculous... I'm just saying it helps tone them up... hope it helped!
im 11 and i weigh 90 something but i look huge! my thighs r fat, my stomach is all mushy and big, but when i ask my friends they say: ur not fat! but i feel lik i am, and sadly for me, in my age group in the dalles, OR a lotta girls r super skinny so i jus feel worse HELP!
Hey Kat! Listen i'm going threw the exact same thing! What do you know! Anyway I know how you feel cause im a lot like you so heres what i say:
You can do 1 of 3 things
1. Diet to lose weight!
2. Forget apperance
3. Find people who don't care about crap like that!!!!
I feel like that too I am 10 and I weight 158 FATTY
hi i am 15 and im not really happy with my weight. ive gotten really flabby thighs and behind and i was hoping someone can tell me how to make them firmer and slimmer. also, i would like to know how to flatten and firm my stomach and tone my arms.
thanks
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can you plz tell me what to do (:
I am 13 and I am not happy with my weight at all. I am 5'7 and weigh 130 pounds. You can see basically all of my fat in my thighs and Hips. Can someone please tell me how to loose the fat in my thigh and hip area. I have been doing thigh exercises and I have noticed that I am building muscle. I just need to know how I can slim down my thighs and hips. Please tell me.
hey i am 14 goin on 15 and i'm the exact same as you. Do you mind me asking you how did you begin to build muscle in your tighs? If you can give me any advice that would be great 
you are not that fat i am 12 going on 13 and i weight 95 pounds and like 15 pounds in each of my thieght
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