Tap Here to Look Good Naked or…

To Get Thinner Thighs…

FIRST, Look at this if you're not overweight…

So if you're not overweight with a slimmer figure then the reason why you may not have an inner thigh gap or why your inner thighs touch or why it may seem like you have inner thigh fat is because of your bone structure and NOT BECAUSE YOUR FAT! but…

If You Are overweight or if you have a high body fat percentage then…

To Truly Get Thinner Thighs…

3 Ways To Tone Up Your Inner Thighs…

Option 1:

You can do the 7 minute inner thigh workout below 2-to-4 times per day 2-to-4 days per week and wear ankle weights or do option 2 or 3 as this workout gets easier…

Option 2:

You can do the inner thigh exercise below dragging a heavy object 40-to-100 yards 1-to-3 times per day 2-to-3 days per week and do option 1 or 3 as this workout gets easier…

Option 3:

Do 4-to-6 sets of 8-to-20 reps 2-to-4 times per week and do option 1 or 2 as this workout gets easier…

Bonus: Here's an exercise for your outer thighs…



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1-40 of 752 Comments
Maria2001

Hello, i was wondering if there were other excercises for losing weight withiut building muscle? THANKS! ;)

June 23, 2015

Dina

Hello I try the inner thigh workout but I could only feel it in my outer thigh ( hips)
I'm trying to lose my inner thigh fat but no matter what I try I'm losing my curves instead not my inner thigh. Please help me I want to keep my curves and lose my inner thighs.
Thanks a lot for all you do
I

June 22, 2015

Adrian Bryant

to lose fat you need to use this workout and this diet

the exercises on this page will only firm up the inner thigh area making it look better without much fat loss

June 22, 2015

Mirna Abdou

Hey, I Am 14 years old and i play track and field. I lost a couple of pounds , i was 147 now i am 128.5 lbs. But i still think it wasnt a difference. i recognized that i was building muscle and i wanted to lose these muscles do you have any workouts for muscle loss please? because i have a holiday coming up and. i want to look great. thankss!

June 22, 2015

Armani

hi adrian, my body weight is out of control i am 169cm and i weigh 100kg i am only about to turn 26 and i know i have an issue, but i have dieted so much that my relationship with food is terrible.

at the moment i am fasting due to it being ramadan, i was wondering if i could use your theory of the 911 diet, so maybe drink v8 at magrieb and followed by a date, some yogurt with strawberries and oats and then 4 hours later, v8 again and a banana ? question is, would i need to have any days where i eat differently so i keep burning fat and to avoid my body from getting used to it?

please help, i am really unhappy and i just need some idea, and give its ramadan i thought it also makes sence as far as intermiddant fasting goes as were fasting from appx 2:15am - 9:15 pm here in the uk so some very long hours. it rele is an emergency as i have a wedding on the 17th july and im dreading it ciz of how much weight i have added. plz help.

June 21, 2015

Adrian Bryant

yes, you can definitely use the 911 diet but try not do it longer tha 4-6 weeks

June 22, 2015

Armani

do you think one needs to change what you eat after a few days, or the body will get used to it and not burn as much?

i head when u fast the body gets used to it, and goes into starvation mode and turns everything to fat?

thank you

June 23, 2015

Cynthia

Hey! :) so I have a flat stomach and a little too much fat on my thighs. It's not much but I'd like to fit in Jeans right away and not having to try on this many. What would you suggest?

June 07, 2015

Adrian Bryant

what is your weight and height

June 09, 2015

Cynthia

5,4 ft and 127 Ibs

June 09, 2015

Adrian Bryant

so what is your BF% then? are your legs mostly firm muscle with little fat?

June 09, 2015

Cynthia

My Bf is something between 21-25%. The only fat areas on my thighs are the inner thighs. If I could get rid of them, my legs would be pretty okay :)

June 10, 2015

Adria

Hey Adrian! I'm 23 years old, 5ft5in and around 150lbs. I'm super muscle-y but obviously overweight and it shows in my thighs most of all. What do you suggest?

May 31, 2015

lisbeth

Hi I'm 18 years old my hight is 5'0 and I'm actually a curvy girl skinny small waist but fat thighs and big hips what can I do to lose and tone my thigs as soon as possible

May 30, 2015

Adrian Bryant

what is your weight

May 31, 2015

Carla

Hi:

I need to lose.belly fat and basically tone up all over. I would love to gain.more muscle definition in my skinny legs and calves. I weigh about 200, 5 ft, 10 inches. I am considered skinny fat. I need to get on a meal plan (6 meals per day) and incorporate some exercises at home and drink more water. Any help?

May 25, 2015

Ayesha

hi adrian.. i want to lose my sides which are quite protruding.. i guess i have a broad bone structure but i am overweight. i seriously need to lose my side thighs. plz help.. thanku.

April 04, 2015

Adrian Bryant

then you need to lose weight so use this workout and this diet

April 04, 2015

KATELYN

I just started working out and I really want to lose my inner thigh fat. What foods do I need to eat?

March 31, 2015

Adrian Bryant

does not matter. see this

March 31, 2015

martina

Hi! I am 5'3 and i used to be 125lb when i was 17 ..now i am 20 and in thouse 3 years i gained a lot of waight! Now i am 145lb and half of the waight its in my thighs..i do have muscular thighs but my inner thighs are all fat! I even have celulitis! Want to lose weight ASAP! Please help

March 04, 2015

martina

I want to lose 20-30lb and the waight i lose i want it off! Please help

March 05, 2015

vanshika

Hey martina! I am 12, but I am also goin thru the same problem, fat thighs.....plssss help

March 08, 2015

Angela

Hi,
I'm Angela! I'm 17 years old. I'm 5'3" 1/2. I'm 130 pounds. Within the last 1 and a half year, I have gained 12 pounds because of stress.... The weight I gained went to my thighs. I really want to loose my thigh fat because I've been so insecure about them. I work out 5 days a week: 3 cardio days and 2 strength days. I always stay hydrated and have always are healthy. I always make my own food and don't like eating out or fast food. Recently I tried out FitTea and it somewhat helped me. I really want to go back to my original weight or look. I'm not about the pounds, I'm about how I look. What else can I do to loose my thigh fat?
Help?

February 20, 2015

Adrian Bryant

you need to use this workout and this diet to lose weight all over inclduing thighs

February 20, 2015

pranitha

hi,i am 18 yrs old i want to lose my weight near theighs every time i try to lose but i can't how can i get a thinner legs

February 08, 2015

Adrian Bryant

you have to lose weight all over

February 08, 2015

Cindy

My goal is 180lbs. I am 48yrs old, 5'10", and weigh 193 lbs. I have been stuck between 196 and 191 for the past 6 months. Since Sept 2013 I have lost 60 lbs. My diet consists of 1200 cal a day, I log everything. I go the gym 5 days a week. 5 min warm up, 5-10 min on stationary bike, 10 mins working with 15 lbs weights for my arms and chest, 10-15 working all the leg muscles (via the machines), then I am on the treadmill for 45 mins (at 4.0 at 10% incline). I know I am doing everything right but its not coming off. I know I am toning and building muscle. Yes I am pear shaped...but I still have some extra fat in the hips/thigh areas. Any suggestions? Thanks.

February 05, 2015

Adrian Bryant

use this

February 05, 2015

AJ

Use Dr. Ian Smith's Super SHRED as your meal plan and you will lose it within 4 weeks.

February 07, 2015

Unknown

I'm young 6'0 and 240 lbs. I'm an athlete and my coach says I need to loose weight. I need to lose 15 pounds as soon as possible. Most of my fat is in my thighs. Any tips?

February 02, 2015

Tanea

Hi I'm 5'2' 1/2 and 167 pounds most of my weight is in my thighs, but and breast (that sounded pretty weird), but anyways I was wondering what workouts are best for me to burn fat and slim down without gaining any muscle.

January 11, 2015


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