4 Ways To Tone Up Your Inner Thighs…

if the belly & the thighs are the last to go then what is else remaining ?!!!

June 17, 2013

I am 22, 5'1 and weigh 145 lbs, my bf% is 45%. Everytime I try to go on a diet and excercise plan, i seem to be losing muscle not fat, i would weigh less but not look slimmer. My inner thighs are my major problem as the fat on them makes me look like i am knock-kneed.. They don't seen to change their shape no matter how much weight i lose, they r always unproportionate with my leg.

June 17, 2013

I'm 14, 119 lbs and 5'6. I have a flat stomach but my thighs are kind of big. I have a small gap right at the top of my thighs under my crotch. What would be the best excersise for me?

June 14, 2013

Hi, I'm 12 and am 5'5 and weigh 140lbs. I have wide hips but my thighs touch. Whst exercises would be best for me?

June 13, 2013

Hi, I love all your videos.......but.. I don't know which regimen will work best for me. I am really good at sticking to something if I have a buddy and a plan.. And of course see results. Ever since I had my boys both have seemed to dissappear..lol anyway, I started a 30day squat challenge with some of my co-workers. (We would go into the dark room for a few min a day to do squats and lounges). But my legs started to feel tight in my jeans so I stopped. I'm 5'1 and 145 lbs. I want to be 125lbs in 2-3 mths. How can u help me make this possible?????

June 12, 2013

I am 14 years old, almost 6'2, and weight 126lbs. I want to lose weight in my legs. I have wide hips so my thighs don't touch but I know they're chubby and it bothers me. any ideas of way I could tone my legs and lose the fat?

June 12, 2013

I love your site. I was just wondering...what do I need to do to get a smaller frame. I have the hourglass shape but I need help making my frame smaller. I had a baby a year ago. I'm 5'6 and 190. My stomach still is there. Help please? :(

June 03, 2013

hi . i am 23. height 5"3. weigt 48kg my figure is 30-28-37. i luk slimmer but i hav wide hips and a large butt with fat in thighs.help me
loose my fat from butt and thighs.

May 31, 2013

I'm 19 years old, 5"6, and 140 pounds, which is the heaviest I've been. I look thin because I have a small waist and a flat stomach, so I'm not focused on weight lost. I've always wanted to tone my arms and especially my inner thighs where I have the most body fat. I don't like running but I don't mind other types of exercise. What are the best workouts for a girl looking to tone full body (arms, stomach, butt, and mainly legs) without becoming bulky or losing a lot of weight? Thanks!

May 27, 2013

I gained a lot of weight from being on steroids due to health issues. I have stopped taking them because I cannot stand being fat anymore. I have managed to lose 30 pounds on my own but seeing as how I am a 32 year old mother of 3, have bad hip joints and a bad back, it is very hard to exercise and diet isn't working anymore. I am 5' 4" and weigh 150. I have "breeding hips" and a huge butt, which I don't want to lose ( it seems to be a crowd favorite, lol) But I really need to lose my thighs. And right above my knees. I haven't worn shorts in 10 years and the heat is killing me. Please help me get in shorts for the summer!!!

May 24, 2013

Hi, I'm 17 years old and I weigh about 120-125, but the problem is that I look like I weigh in my 130's. I've noticed that I have inner thigh and hip fat. I also have some belly fat on my stomach as well. I don't mind losing weight, but I just want to look the actual weight that I am or even better look like I weigh less than I actually am.

May 20, 2013

Hi, im 13, weight fluctuates from 138-143 lbs, and am 5 ft 8. I have pretty big inner thighs, an inch of fat over my abs, and a little fat on my upper back below my arms. I am confident with my body, but since summer is coming up i am looking to get rid of those 3 things for thinner legs, toned abs, and little to no fat under my arms on my back. Can you refer me to some source that can help me accomplish this?
Thanks

-Jacob

May 19, 2013

Hi, I'm 15 years old, 5'8", and weigh about 140 pounds.
I would like to burn off my inner thigh fat and butt fat. I would also like to burn off my stomach fat.
Is it possible for me to do this by July or August? And how can I do it?

Thanks,
Natalie

May 14, 2013

Hi I'm 14 years old, 5'3" and about 140 lbs. I just want to lose around 20 lbs, give or take. I don't want to be a skinny minnie with no shape either but I have big thighs, a stomach, and hips. I also would like to tone my arms and knee area a bit (I guess you could say I want everywhere in my body to get smaller) I hope you can help me! THanks so much!

May 12, 2013

Hi,I'm Stary.
I'm 15 n weigh 45kg n 5ft..my upper part is slim but my lower is not
Especially my thigh..thigh fats
How can I get rid off them
Please reply..I'll b waiting

May 12, 2013

Hi my name is Victoria. I'm 14, 5'2 and I weigh 114 pounds. I have a shinny upper half of my body, but my lower half is quite a bit larger. My hips stick out more then I want them to, and my thighs are kind of large. I would really like to lose some weight in my thighs and butt. Please help me.

May 07, 2013

Hey! I'm 16 years old! 5'10 and weigh 137! And I am perfectly happy with my weight! I was just wondering if there are any good workouts to tone my body.

And all you girls...you are gorgeous just the way you are! :)

May 07, 2013

hi im 13 years old im 5'8 and weigh 98 pounds. i dont look fat but my i only have a small thigh gap and my calf arnt small. how can i get a bigger thigh gap and lose calf weight.

May 06, 2013

Hey, my name is Sami. I weight 125 lbs and am around 5'1 or 5'. I'd like to tone my inner thighs,upper arms and my stomach. Do you have any workouts or diets I could use?

May 06, 2013

i'm 5ft5 and weigh 115lbs. my body is skinny, you can see my ribs, but I still don't have a thigh gap. I don't want to lose more weight but is there anything else I can do?

May 04, 2013

hi my name is isabelle, im 5ft5 and weigh 119 pounds. i am a long distance runner and have huge muscular thighs. how can i tone them so they are leaner and less bulky. please help!

April 30, 2013

Hi, I'm 5'7 and 181 pounds. I look really athletic and my upper body is slim, its just my thighs. I run and I have muscle down there that I honestly hate. To be honest I want to be at least 150 before the summer ends. My mom has thighs also, actually my moms whole entire family and I think its a genetic thing to have thighs, but I hate it, so I was wondering if you could help me out with diets or any thigh exercise .

April 28, 2013

Hi, I am 5'8 and a half and weigh 130, my school body fat monitor says i have 25% body fat, i may not look fat, but my thighs are a different story, i would really like to burn my thigh fat and turn it into muscle, my overall weight isn't my concern as much as my lowering my fat count! What can i do?

April 26, 2013

This is quite helpful, but is it only to my concern that most, if not all of, the comments posted are by teenage girls and boys between the ages of 13 and 17? And are being referred to 'emergency weight loss" plans and such. I came to this site to learn how to 'tone' skin, and all I see are so many young ones focusing on their body image. "Perfect" isn't tanned and so skinny that you look like you've been dead for the past year. Perfect is who you already are and you all need to understand that. Believe in yourselves, not what the scale says. Believe that you are beautiful, because you are. Stop focusing so hard on trying to lose weight and trying to have that "magazine" body, they aren't really that small, it's all photoshop. Start being teenagers and have fun, teenage years go by too fast, and you're really going to miss them.

April 16, 2013

Hi, I'm 15 and I weigh 165 pounds and I'm around 160 cm tall. I mostly need to loose weight from my inner thighs and my hips. Currently I am trying a diet that is mainly concerned with a lot of vegetables and water. In fact I lost 31 pounds. But I want to at least loose another 15 pounds. And the problem is that I am loosing weight very slowly and I don't know if I will be able to keep this diet.I also have another problem because I find it hard to get rid of undigested waste. What do you suggest would help me to loose weight?

April 16, 2013

Hi, I'm a male 14 turning 15 next month (May 20th) about 5'6 and weigh 160.. I can't seem to loose weight effectively. I can't seem to stick to only salads everyday.. I do love fruits and vegetables but I want to loose weight because I'm a size 32x30 in pants and do not want to move to a 34. Can you help? What should I do?

April 16, 2013

hey im charlotte. im 15, 5 ft 3, and i weigh 191 lbs. i feel really huge compared to others and i just want to lose body fat all over. any suggestions? Thanks <3

April 15, 2013