To Get Thinner Thighs…

FIRST, Look at this if you're not overweight…

So if you're not overweight with a slimmer figure then the reason why you may not have an inner thigh gap or why your inner thighs touch or why it may seem like you have inner thigh fat is because of your bone structure and NOT BECAUSE YOUR FAT! but…

If You Are overweight or if you have a high body fat percentage then…

To Truly Get Thinner Thighs…

3 Ways To Tone Up Your Inner Thighs…

Option 1:

You can do the 7 minute inner thigh workout below 2-to-4 times per day 2-to-4 days per week and wear ankle weights or do option 2 or 3 as this workout gets easier…

Option 2:

You can do the inner thigh exercise below dragging a heavy object 40-to-100 yards 1-to-3 times per day 2-to-3 days per week and do option 1 or 3 as this workout gets easier…

Option 3:

Do 4-to-6 sets of 8-to-20 reps 2-to-4 times per week and do option 1 or 2 as this workout gets easier…

Bonus: Here's an exercise for your outer thighs…

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1-35 of 778 Comments

I am a 15 year old girl that is 5'9, 152 pounds and have a flat stomach pretty much, but I really want to lose the stubborn inner thigh weight. I am really conscious about it and need it gone! What do I do? How long will it take?

February 29, 2016


Can I lose 3 inches off thighs in 2 months eating properly and doung this kind of workouts?

February 26, 2016

Adrian Bryant

yes but you mainly need to lose fat/weight to lose inches

February 27, 2016


my hip and thigh area are fat how could i lose my weight .weight = 100kgs height = 6"

February 23, 2016

Adrian Bryant

use these 2 steps

February 23, 2016


Hi, a few months back i lost a lot of weight and my thighs got toned down by doing squats and lunges. I took a break from gym for a few months, however when i got back i think it had the opposite impact, my butt has become bigger and thighs became bigger too.

February 12, 2016

Adrian Bryant

so what is your current weight and height

February 13, 2016


How May Times a day do I have to do 10 min treadmill workout ,and how many days out the week?

August 25, 2015


I'm 42 and I am skinny fat. I eat pretty healthy. Please help with meal plan and workout plan
I have been doing your treadmill interval training incline 12 speed 6-7 running
10 min interval training.
Need help with lower half.

August 17, 2015


Still a little confused. How many times a week should I workout? I don't understand how my legs are not tone because I'm very active. Do you think I need to slow down on the workouts? I'm 5"7 130 how many calories should I eat?
Love the 10 min treadmi workout!

August 18, 2015

Adrian Bryant

If you truly have fat around your thighs then at your low weight and height you will need to go here to get rid of your last few pounds of fat

August 19, 2015


How many times a day should I do the10 min treadmill interval training to lose weight

August 24, 2015


hi :)
I am 5'7 (170 cm) and 127 lbs. I got really fat last year (I was 138 lbs), and when I burned the fat off , but my legs got skinny everywhere except the upper inner thigh , im wondering what should I do to get rid of that? People told me I can only get rid of that by liposuction but im not going to do that. I need to get rid of it really fast , but I don't know how

August 12, 2015

Adrian Bryant

make sure it's not your bone structure making it look like inner thigh fat (see pic above) and if not... use this plan to get rid of the stubborn fat

August 12, 2015


Slimmer thighs requires help in all these areas combined;
a) healthy diet of fruit & veg (nothing out of a packet or tin)
b) daily exercice of HIIT interval training, go to war on the lower half of your body
with gym workouts that target the bottom half - spin class - stair climb - front squats
wear good compression gym wear like trimbo workout shorts for women to harness
the body heat from your strenuous workouts.
c) water
d) 3 months later - Result!!!

December 05, 2015


Hi ,
I am 5'6 and 126 lbs , and I got a flat stomach , but I got inner thigh fat ( inner thigh flab) my legs are really skinny but 1 part of my thighs are really wide , im wondering what should I do? cause I really have to loose it fast

August 10, 2015

Adrian Bryant

is it fat or an illusion of your bone structure? see the pic at the top

August 10, 2015


It's fat , I got wider hips , so I can have a thigh gap , if I get rid of that fat

August 11, 2015

Adrian Bryant

then go here to lose that last bit of stubborn fat

August 12, 2015


I'm 5'3" & 185. I'd like to get back down to 135. It feels impossible...I've started cutting carbs already. I've done Atkins and know the benefits, I lost 18 lbs in 6weeks last time I committed. Leg fat inner and outter has always been my biggest problem.

July 26, 2015

Adrian Bryant

then lose fat all over and use this workout and this diet

July 26, 2015


Hello, i was wondering if there were other excercises for losing weight withiut building muscle? THANKS! ;)

June 23, 2015


Hello I try the inner thigh workout but I could only feel it in my outer thigh ( hips)
I'm trying to lose my inner thigh fat but no matter what I try I'm losing my curves instead not my inner thigh. Please help me I want to keep my curves and lose my inner thighs.
Thanks a lot for all you do

June 22, 2015

Adrian Bryant

to lose fat you need to use this workout and this diet

the exercises on this page will only firm up the inner thigh area making it look better without much fat loss

June 22, 2015

Mirna Abdou

Hey, I Am 14 years old and i play track and field. I lost a couple of pounds , i was 147 now i am 128.5 lbs. But i still think it wasnt a difference. i recognized that i was building muscle and i wanted to lose these muscles do you have any workouts for muscle loss please? because i have a holiday coming up and. i want to look great. thankss!

June 22, 2015


hi adrian, my body weight is out of control i am 169cm and i weigh 100kg i am only about to turn 26 and i know i have an issue, but i have dieted so much that my relationship with food is terrible.

at the moment i am fasting due to it being ramadan, i was wondering if i could use your theory of the 911 diet, so maybe drink v8 at magrieb and followed by a date, some yogurt with strawberries and oats and then 4 hours later, v8 again and a banana ? question is, would i need to have any days where i eat differently so i keep burning fat and to avoid my body from getting used to it?

please help, i am really unhappy and i just need some idea, and give its ramadan i thought it also makes sence as far as intermiddant fasting goes as were fasting from appx 2:15am - 9:15 pm here in the uk so some very long hours. it rele is an emergency as i have a wedding on the 17th july and im dreading it ciz of how much weight i have added. plz help.

June 21, 2015

Adrian Bryant

yes, you can definitely use the 911 diet but try not do it longer tha 4-6 weeks

June 22, 2015


do you think one needs to change what you eat after a few days, or the body will get used to it and not burn as much?

i head when u fast the body gets used to it, and goes into starvation mode and turns everything to fat?

thank you

June 23, 2015


Hey! :) so I have a flat stomach and a little too much fat on my thighs. It's not much but I'd like to fit in Jeans right away and not having to try on this many. What would you suggest?

June 07, 2015

Adrian Bryant

what is your weight and height

June 09, 2015

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