To lose inner thigh fat...
You simply need to go on a weight loss plan to lose fat from all over your body and... There's really no special exercises you can do to just lose inner thigh fat but...
Doing things like Tae-bo will help you lose fat from all over your body (including inner thigh fat) plus...
Doing Tae-bo firms & tones up your inner thighs making your thighs look slimmer because of all the kicking you do in Tae-bo but remember...
You HAVE to go on a weight loss plan to lose inner thigh fat or any other unwanted fat on your body and I'm going to tell you the same thing when you look at how to reduce breast size, how to get a smaller waist & how to lose flabby arms and just like Tae-bo - Here's...
More exercises to make your thighs LOOK slimmer...
- The Best inner thigh exercise for slimmer thighs
- Home inner thigh workout to get thinner thighs
- How to tone up your Inner thighs using a cable
- The Ultimate Leg, Butt, Hip, & Thigh Makeover
- Celebrity Thin Thighs Program
JAFA
Go here for things to firm up those areas and if you dont want them to get any bigger...
Just use lighter (but not very light) and only do 2-to-3 sets of 8-to-15 reps of 3-to-4 exercises
Adrian Bryant | 12.22.09 - 4:44 pm
I am 13 year old male. I have musclular thighs, but they are flabby, the same with my calves, and especially my butt, it is huge. What can I do to firm up these areas,calf butt and thigh without making them apear bigger, and how to get them as skinny as possible in a short amout of time?
JAFA | 12.21.09 - 1:32 am
Kimbery
Going to NowLoss.com/15 will help you lose overall bodyfat making your thighs slimmer
Adrian Bryant | 12.18.09 - 12:09 pm
Hi,im almost 16,im about 5'3 maybe 5'4,i weigh 150. i hate my thieghs,thier flabby,an i want to make them smaller,an i also want to lose weight around my stomach.whats the fastest way i could do this?
Kimbery | 12.18.09 - 12:09 am
alexa
Go to NowLoss.com/15 to lose last 15 pounds
Adrian Bryant | 12.09.09 - 6:05 pm
Hi I'm 16, 5"4 1/2, and 130lbs. It seems the running I do is just bulking my thighs and arms up. I Just want to tone and lose fifteen pounds. My inner thighs are really the only flab left.
How can a lose that, so my thighs don't touch, and more weight?
alexa | 12.08.09 - 4:57 pm
Shelby
Go to NowLoss.com/15 to lose the stubborn fat
Go to NowLoss.com/abs for stomach
Adrian Bryant | 12.06.09 - 9:04 pm
I'm 17 years old, 5'6" and weigh 131. Everyone tells me I'm actually pretty thin, but I still have unwanted fat around my stomach and thighs. I'd like to be lean and tone instead, and I have a two week school trip coming up in March. I want to be confident wearing a swim suit by then. I eat fairly healthy; very little junk food and red meat. I eat turkey and chicken low in fat and plenty of fruits and vegetables.
Any suggestions on the best way to get me in shape?
Shelby | 12.05.09 - 1:56 pm
tay
Go here to get your butt back
Adrian Bryant | 11.20.09 - 7:22 pm
im 5"7' and weigh 147 i love running but im not good at it. i eat really healthy but my butt is not as nice as it used to be and my legs are fatter as well. what should i do?
tay | 11.20.09 - 1:24 am
Sarah |
At your height and weight I guessing your thighs and butt are already perfect but...
Have you seen how to lose thigh fat here
Adrian | 11.18.09 - 3:25 pm
hey im a girl and i am 5'11 and weigh 150 pounds and i want to tone my inner thighs and make my butt smaller
Sarah | 11.17.09 - 10:04 pm
Raylynn
see NowLoss.com/50
Adrian | 11.10.09 - 8:02 pm
I'm 5'2" and I weigh 180 lbs. I want to lose at least 50 lbs, how do i lose that much weight in the least amount of time? I want to lose belly and thigh fat in at least a month.
Raylynn | 11.10.09 - 6:31 pm
roja
see how to lose inner thigh fat
Adrian Bryant | 08.09.09 - 9:17 pm
actually i'm 16years old i want to lose my thigh weight
roja | 08.09.09 - 1:09 am
jessica
if you're trying to decrease your mile plan then the best thing to do is to just keep practing to get your mile time down
Adrian Bryant | 07.28.09 - 9:20 pm
Well I'm 5'2 tall and I weigh about 175 and im 16 years old...yes I know you may think I look real huge but I really don't I can run a mile in 9minutes and I'm a soccer player but I would love to run my mile in 6minutes and be in great shape so can anybody send me a plan that would help and is healthy please
jessica | 07.27.09 - 2:07 am
jessia
Go to NowLoss.com/15
Adrian Bryant | 06.30.09 - 10:24 pm
hey adrian,
i'm 15, 5'7" and 130 pounds. i have an athletic figure but i feel my thighs and butt have way too much muscle. Is there anyway for me to go from a size 7 to about a 2-3? i really would like to loose about 15 pounds too. so is there anyway for me to do that in a healthy manner?
-Thanks
jessia | 06.28.09 - 3:17 pm
Mary
Either one of those programs will work fine and yes...
Although they are marketed as "thinner thigh" programs they will help you slim and firm up all over
Adrian Bryant | 06.23.09 - 10:56 pm
hello Adrian,
i have seen this 2 webpages listed below:
The Ultimate Leg, Butt, Hip, & Thigh Makeover
Celebrity Thin Thighs Program
Actually which one is better? and does it really include whole package which can help to slim donwn body?
Mary | 06.22.09 - 10:27 am
maggie
Here's the link for inner thighs but your thighs already look good - you are just freakin out!
Adrian Bryant | 06.14.09 - 8:05 am
hello Adrian!
I am 14 years old and weigh 108. I am 5"2. But my thighs seemed to have gotten bigger than last summer!I dont usually work out but i decided it is time. I would appreciate if you maybe could send me a link to tone my thighs and get that jiggle away. Thank you!
maggie.
magwurtz@cox.net | 06.13.09 - 9:21 pm
Amanda Catherine
really the only thing you can do to lose leg muscle is to not be so active with your legs so the muscles can atrophy or shrink from not AS much activity
Adrian Bryant | 05.29.09 - 10:57 am
Hi Adrian,
I don't need to lose weight as much as i need to shape my thighs, they are just a bit larger then id like them to be.
I weigh about 125-130. and I'm 16 years old. I've got muscular legs, thanks to 8 years of being a soccer player. But i don't want my thighs to look so muscular as i would like them to look more feminine.
I've tried eating healthier foods, and different exercise routines, but my legs just seem to be getting more muscle.
I am a dancer too. Which requires a lot of leg movement and exercise. I'm not sure if thats a good thing or not.
What should i do to get more feminine legs, rather then muscular looking legs?
Amanda Catherine | 05.28.09 - 7:56 pm
someone
like I told kristan, just look at how to lose inner thigh fat
Adrian Bryant | 05.12.09 - 6:35 pm
im just 15 n i have pretty fat thighs...though my upper body is in pretty good shape...what do i do?
someone | 05.12.09 - 1:50 am
kristan,
just look at how to lose inner thigh fat
Adrian Bryant | 05.09.09 - 11:08 am
im 13 and 4'11 i weigh like 120-125
my stomach isnt really big,its my hips and thighs. it runs in the genes and i want to know how to get them smaller,[atleast my thighs]
kristan. | 05.07.09 - 8:08 pm
hasniza,
At your weight and weight - there's really not much FAT you can lose so...
I suggest you just do bodysculpting exercises for the body parts you want to look better
Adrian Bryant |
04.13.09 - 12:41 pm
hi adrian,
i'm 5'3" and my weight is 108 lbs. my bmi is normal but my body contains lots of fat. i exercised regularly for the past 3 years and i've been losing more than 20 lbs. but in the past 6 months i've gain 10 lbs because i've stop dieting and keep switching exercise. well, i stop dieting because for these past years, i've been following a fad diet and i felt like it's not good 4 my body and also my body lack of some nutrient. therefore i tried to eat healthily which is consuming the food that contains all the nutrients that my body need.
another thing that might be a factor that contribute to my weight gain is the change of my lifestyle. just start working for the past 3 months and my lifestyle changed from being active to sedentary. i used to jog everyday and workout 1-2 hours a day. now, since i'm working during the day and i only reach home at night, i still workout everyday but i only do a 45 minutes exercise when i don't feel too tired. but i don't think it's enough because i sit on my desk the whole day.
ok, so now, i'm still considered as slim and i still fit nicely in size 2. but my body contains lots of fat and i'm not in shape since i looked so ugly when i wear thight clothing because my fat is visible. i also realized that my thigh already touched. so adrian, can you recommend me a more intense workout that i can do in 45 minutes everyday to lose fat especially from my thigh and butt area. thank a mil, man.
hasniza, jekyll69@gmail.com | 04.12.09 - 12:07 pm
terra,
Look at this calf exercise
Adrian Bryant | 04.10.09 - 12:39 pm
Hey Adrian,
i'm relatively skinny but all my fat seems to go to my calves and thighs.
Any simple home exercises to recommend for slimmer and more muscular calves?
terra | 04.09.09 - 9:47 am
D.C.
Like I told ashley...
Yu need Go here to lose weight in thighs or anyone else on your body so basically...
You just need to keep burning fat or losing weight to lose thunder thighs
Adrian Bryant | 03.26.09 - 4:08 pm
Hi, I'm 17 years old and have just recently lost a lot of weight, but for some reason my body just will not let go of my lower body fat. Namely my thunder thighs. Can you please help me? I am out of ideas.
D.C. | 03.25.09 - 6:11 pm
Ashley,
Any of the exercises or workouts here will help you lose inner thigh or any body fat and...
Tae-bo my be your best option for inner thigh toning + fat loss
Adrian Bryant | 03.26.09 - 4:06 pm
Ashley,
Go here to lose weight in thighs
Adrian Bryant | 03.12.09 - 9:07 pm
Ok I'm 17 years old 5'3 my weight is between 125-130 and I'm trying to lose some weight in my thighs and have smaller thighs and lose that fat underneath my arms!! lol so yeah thanks 
Ashley | 03.12.09 - 8:06 pm
Nadia,
Go here to get smaller thighs
Adrian Bryant | 03.08.09 - 11:18 am
Hi I'm 15 yrs old, 5 ft 4 and i weigh just under 8 stone, i would like my thighs to be smaller though, all my weight seems to go straight to them any tips? thanks
Nadia | 03.08.09 - 8:35 am
shannon,
Doing NO exercises for your inner thighs will make your muscles smaller
Adrian Bryant | 02.04.09 - 4:15 pm
Okay well im 14 and 5'3 and i want to know how to loose mucle on my inner thigh and people say that its mucsle and that i dont have fat thighs but when i look in the mirror i see fat thighs. What exersice can i do to make my inner thigh smaller ?
shannon | 02.04.09 - 9:12 am
Keith,
Your weight is normal and to see your abs you need to have a body fat percentage lower than 10% so...
Go on this weight loss plan here to lose your last bit of fat to see your abs
Adrian Bryant | 01.30.09 - 10:05 pm
Hey Adrian, I'm 16 years old, male and i weigh 155 pounds.. is that normal? Now that it's winter, i only play badminton (I don't have a treadmill). I have a lot of fat on my thighs and i have some flab at the stomach area.. how can i get rid of it? I want my abs again.
Thanks for taking the time to help!
Keith | 01.30.09 - 2:47 am
Hello,
I Am A 13 year Old Female.
I Am 167 lbs, And 5'7.
I Have A SKinny Upper Body, But Chubby Thighs.
Id Like To Slim Down My Thighs And A Smaller Stomach Would Help.
I Have Muscular Calves, Thanks To Athletics And Tennis At My School.
Ive Tried Eating more Healthy, But It Wont Work.
I Run, and I Can Run, Far, And Long.
I Just Really Need Something To Make My Thighs Smaller.
I Have No Meds I Am Taking, And I Have No Heart Problems.
Help Please?
-Desperete.
Adrian I wanted to thank you so much from the bottom of my heart I already see the results in like 3 days!!!! Thanks
my name is elisha,i'm 15 yrs,6ft 2 inches,228 pounds.my thighs are huge and as a boy that isnt good.can u help me lose fat on my belly and my thighs
Heyy. I got your excerise video and I love it! I've gone from 196 to 187 in a week
yayy. but my question is, i'm about 5'9 and a half, and I would like to know what weight I would look healthy, but not skinny; I want the less-than-thick look but not tiny. lol any idea of how much i should lose?
that's completely up to up and not me - you need to keep losing or not keep losing until you are truly satisfied with what you see
Maaan...that was a quick reply Adrian! Thank you. Heart of gold you have ....
I neglected to mention I am also taking daily supplements:
Multivitamin
Flaxseed Oil
Omega 3
Probiotic
Digestive Enzymes
I notice your information also suggests colon cleansers / fat burners. Do you recommend /warn against any particular brand (will also have to check to see if your country Aussie cousins sell the stuff).
PS: Just a friendly suggestion, but it would be really inspiring if you posted recent pics of ppl who had followed your advice and are starting to drop those unwanted kilos and sculpt their bodies PLUS pics of you (maybe working out etc).
What you're doing is amazing for all of us ... please keep it up! Very selfless and you're just a saint in these times!
Hi Adrian.
I'm 5 ft, and i weigh 115lbs. For the past two years I've been gaining massive weights and I want to know how I can lose it. My thighs and calves seem to be getting bigger and bigger each time I look at it, and as for my stomach its getting pretty flabby. Is there anyway I can lose my fat calves and things + flabby stomach at home?
Adrian,
S'up?
I'm 147 pounds (67 kgs) and reach a staggering (ha) 5 ft nothing (1.57cm) 35yr old woman.
This year I think my partner may pop the question. Before he does, I want to make certain my body reflects the happiness I feel by looking the best I've ever looked in my life (post-baby weight sux).
I look terrible (flabby) in a swim suit and have the baby scars to match.
I power walk for a min hour every day (ok, at worst every second day) and really get a sweat up. Eat small and healthy nutritious meals and can't seem to shake the kilo's down!
SOS Adrian - do your magik baby!
You are already doing some magic yourself but
DUMP the power walk and add some intervals
stay in touch if you need more help
hey i m 16... 5.7Ft and weigh 142 ....... I hav very fat Tighs i need to get slim bocz i hav a chance to act in Movies.. Pls suggest me about wat type of food i can eat and about the exerciseand I dont eat Nonveg and i cant afford much!!!!!!! PLZ HELP ME!!!!!!!!
Ok I am a 45 year old Female and i am 88 pounds over weight !!! I carry my weight all over my body , but my legs , OMG , they keep getting fatter and my inner knees are big , and i am 5'2" 213 pounds , i have high blood pressure , but under control with medicine ,take cholesterol medicine , and a diaretic two times a week , i also had a hysterectomy in 05 , i always put others before myself , like my brother who is in a wheelchair paralyzed from the chest down , and i help my dad who is 75 , and i have alot of other stress on me , so please i need to have someone to work with me , i need helpppppppp so bad , i am a size 18 to 20 , i will not buy clothes and have not bought any in a year , because i am over weight , and refuse to buy bigger , please i need help with all thank you so much for your time
this simple plan here should help you and make sure you read rule #8 for simple stuff at home you can do to take off weight
Hi, I'm 13 years old. I'm 5'3" , 125 lbs. I have a pretty flat stomach and I love my but so I don't want to lose my nice but 
My only problem is that my theighs are really jiggly and I don't wear shorts or skirts because I'm to embaressed 2 show my theighs. I need an exrcise that will tone my flabby theighs only and not my but.
Thanks for the help!!
Hello I am 161/2 and I want to lose thigh and butt fat before my 17th birthday next month. And I want to know how to lose it I have those gigely thighs and butt . How do I lose that and get down to a smaller pants size. Thank you so much
what is your weight and height
i really want to get rid of my inner thigh fat its my only problem area that i cant seem to get rid of.. i follow a diet and do pilates 6 times a week for an hour.. everything else gets toned except my inner thighs.. im 5'2 and weigh 122 and thighs are 22 inches do u suggest i do taebo or your videos that you posted?
