How to lose inner thigh fat
(Tuesday) Day 1 of your Inner Thigh Workout
- Do a Tae-Bo workout (watch a Tae-bo video) and only do the first 20-40 minute part of the video where there's lots of kicking and punching and don't do the last part of the Tae-bo video where you do the muscle toning.
- After you finish doing the Tae-bo video... Do the "Home inner thigh workout to get thinner thighs" videos and depending on how long your Tae-bo video was... Your first inner thigh workout should last only 25-45 minutes.
(Friday) Day 2 of your Inner Thigh Workout
- Do a 15-20 minute hill sprint, jog/run, or power walk workout - Make sure the hill is at least 50 yards and the steeper the hill is... the better your overall leg toning results will be.
- Watch the
"The
best inner thigh exercise for slimmer thighs" video.
-
If you do this inner exercise standing up... Kick a box for 25-40
yards with each leg 2-3 times and if you do this exercise sitting
down...
Kick a box from side-to-side for 90 seconds with each leg 2-3 times and if you rather workout in a gym watch the "How to tone up your inner thighs using a cable" video instead.
-
Beginner: Power walk up a hill & walk down a hill for 20
minutes. Power walking is when you walk as fast as you can without
running
Intermediate: Jog/run up a hill & walk down a hill for 15-20 minutes or... Run up a hill and jog down for 15-20 minutes
Advanced: Sprint up a hill & then walk back down, rest for 90 seconds and repeat this for 15-20 minutes.
Repeat this inner thigh workout for 1-2 more weeks and after the 3rd week take 1 week off to rest but after 2 weeks...
You will lose most of your inner thigh fat &...- You'll get rid of some of the cellulite on your legs and...
- Not only your inner thighs but... all of your leg muscles will be better toned
- Tae-Bo by Billy Blanks
- The Best inner thigh exercise for slimmer thighs
- Home inner thigh workout to get thinner thighs
- How to tone up your Inner thighs using a cable
18 Responses to "How to lose inner thigh fat in 2 weeks "
Joanna,
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Go to NowLoss.om to burn off love handle fat
Hey Adrian,
I am a 16 year old girl, and i consider myself to be a bit bigger then what girl my age usually are...my most area problems are my thighs and butt, but also those dreaded love handles, i have alot of that. Do you have any tips that will help me lose the love handles? I have read everything on the leg workouts and i think they will do great for me. Thank you.
Joanna |
04.27.08 - 11:51 pm
SJ,
You can't lose fat in specific areas - you need to lose TOTAL body fat using some of the FREE weight loss plans at NowLoss.com
Hi. Thanks for your information, it's really helpful. I have a question though. I'm 17yr old, and used to play soccer for my school. But, due tomy studies, I haven't played ANY sports for nearly a year and my physical activity is nothing at all. I just have so much HW. I have gained about 20 pounds, and a lot of that has gone to my waist and my upper thighs (more like my butt). How do you suggest I get rid of fat in these two areas? Can you give me an example of this routine (like do what for how many minutes, etc). Thank once again man, I really appreciate your help. 
Renee,
Go here to look at all these leg exercises but off the top of my head...
This may be the best one you can do at a gym
Renee | 04.10.08 - 11:33 am
SHY'EIKA,
It all depends on how intense the interval is...
Is the 4.2 part real hard and is the 3.7 part real easy?
If not change the speeds but...
Any cardio workout + these body sculpting exercises will help you get an hourglass figure eventually - it's just that...
The more intense your cardio workout is (like doing intervals, tae-bo, etc.) the faster you'll burn fat and therfore.. build an hourglass figure faster.
SHY'EIKA | 03.27.08 - 3:25 pm
Kendra,
Have you tried hill sprints - they're perfect for all your leg muscles and they help you burn fat fast and...
Go here to see a good hill sprint routine for building up your legs
Just try this out and contact me to tell me how it goes and please contact me if you need any help and...
Look at my guide to building better Butt, Hip, & Inner Thighs
Hi,
I am a 22 year old female and i have been working out for 2 years now. I still dont see the results that i want i run for an hour almost everyday plus strength training as well. I want smaller upper thighs that are toned its more the upper part of my thigh the inner and outter thigh are the problem areas but i want an exercise that will tone everything my arms abs and legs. i thought running was supposed to do that and it has to some extent but no matter how long i run for it just doesnt seem to work. help...
Kendra
my email is kj_kendie_04@hotmail.com
Kendra |
03.05.08 - 3:53 pm
snehal,
From what you've told me - it seems to me you already have decent looking
legs and your main concern is that they will get too thick and muscular so I
suggest you just
stick to doing inner thigh toning exercises like the one here:
Hi!!i am 25 year old girl and i have quiet thicker legs and hands as compare to rest of the body..i mean to say my chest,abs,waist are just ok.same is the case with my mom,sister and grandmother also.but i wanted thinner thighs so started exercise like treadmill,cycling.eliptical cycling,leg pushs..i got results at some extent but i lost fat from only lower half of the thigh and upper thigh is same..specially no changes in innner thigh so i am going to start exercises sugg. by you..but before doing anything i want your suggestion becoz due to earlier exercises i lost fat but they became muscular and so thickness is overall same..so suggest me something which will reduce thickness of my thighs..i want health and look both..my mom also have hypothyroidism ..i know it afffect metabolism of body but can it also affect stature of the body???plz do reply me..
snehal | 02.22.08 - 10:35 am
Zoe L,
I have to admit I'm not much of a cook or recipe guy and the best thing i can do to help you is to direct you to these pages for foods to cook:
see recipes at the bottom of this page
300 calorie meals
heya adrian,
im a 17yr old girl and i got a pear shaped figure mainly my thighs and butt bother me.
II have read everything on your site and have done some notes as well just so i know what im doing. i believe its going to work and i cant wait for the results once i start. But i am more scared that its not going to be permant because of the the food i eat. i do try to maintain my food intake but nothing helps when i get emotional wich is regular because of my thighs and butt. im not able to cook all these fancy meals i need to know quick simple foods that i can cook for me and my family. if you could help me out it would be so very much grateful. thank you xxx
Zoe L |
02.13.08 - 2:01 pm
When I sais 50+ I meant... 50 yards or more done up a steep hill but if you can't find hills - a regualr surface will be okay and meka...
Any question that helps U reach your goals isn't a dumb question and I don't mind how many you ask if they help you reach your goal
Adrian Bryant |
01.22.08 - 10:11 pm
Thank u for the advice. i will definitely incorporate this into my routine.
I hope this doesn't sound like a dumb question----but what r the 50+ yard hill sprints?
I dont like to run in the cold.LOL!!
meka | 01.22.08 - 9:01 pm
Meka,
Stay off the treadmill for now and for muscular thighs I suggest you stick to doing squats with a shoulder width stance (maybe leg press) and to do Romanian deadlifts and...
Do 4-6 sets of 8-12 reps of each exercise once a week and then for your 2nd leg workout of the week - I would do 10 50+ yard hill sprints
But for now it seems like you're working TOO HARD and before you start any new leg workout - I would take 1-2 weeks off to let your body recouperate
Please contact me again if you still have questions
adrian bryant |
01.17.08 - 10:28 am
Hi Adrian,
i would like for my thighs to be thicker and muscular. I go to the gym regularly and I do leg presses,extensions,curls,squats,
lunges, and an incline on the treadmill, but my legs seem to be getting smaller. Could u please give me suggestions on how to get muscular quads and hamstrings?
meka | 01.17.08 - 1:10 am
