To Get Thinner Thighs…

FIRST, Look at this if you're not overweight…

So if you're not overweight with a slimmer figure then the reason why you may not have an inner thigh gap or why your inner thighs touch or why it may seem like you have inner thigh fat is because of your bone structure and NOT BECAUSE YOUR FAT! but…

If You Are overweight or if you have a high body fat percentage then…

To Truly Get Thinner Thighs…

3 Ways To Tone Up Your Inner Thighs…

Option 1:

You can do the 7 minute inner thigh workout below 2-to-4 times per day 2-to-4 days per week and wear ankle weights or do option 2 or 3 as this workout gets easier…

Option 2:

You can do the inner thigh exercise below dragging a heavy object 40-to-100 yards 1-to-3 times per day 2-to-3 days per week and do option 1 or 3 as this workout gets easier…

Option 3:

Do 4-to-6 sets of 8-to-20 reps 2-to-4 times per week and do option 1 or 2 as this workout gets easier…

Bonus: Here's an exercise for your outer thighs…


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1-100 of 727 Comments

Hi! I am 5'3 and i used to be 125lb when i was 17 i am 20 and in thouse 3 years i gained a lot of waight! Now i am 145lb and half of the waight its in my thighs..i do have muscular thighs but my inner thighs are all fat! I even have celulitis! Want to lose weight ASAP! Please help

March 04, 2015


I want to lose 20-30lb and the waight i lose i want it off! Please help

March 05, 2015


Hey martina! I am 12, but I am also goin thru the same problem, fat thighs.....plssss help

March 08, 2015


I'm Angela! I'm 17 years old. I'm 5'3" 1/2. I'm 130 pounds. Within the last 1 and a half year, I have gained 12 pounds because of stress.... The weight I gained went to my thighs. I really want to loose my thigh fat because I've been so insecure about them. I work out 5 days a week: 3 cardio days and 2 strength days. I always stay hydrated and have always are healthy. I always make my own food and don't like eating out or fast food. Recently I tried out FitTea and it somewhat helped me. I really want to go back to my original weight or look. I'm not about the pounds, I'm about how I look. What else can I do to loose my thigh fat?

February 20, 2015

Adrian Bryant

you need to use this workout and this diet to lose weight all over inclduing thighs

February 20, 2015


hi,i am 18 yrs old i want to lose my weight near theighs every time i try to lose but i can't how can i get a thinner legs

February 08, 2015

Adrian Bryant

you have to lose weight all over

February 08, 2015


My goal is 180lbs. I am 48yrs old, 5'10", and weigh 193 lbs. I have been stuck between 196 and 191 for the past 6 months. Since Sept 2013 I have lost 60 lbs. My diet consists of 1200 cal a day, I log everything. I go the gym 5 days a week. 5 min warm up, 5-10 min on stationary bike, 10 mins working with 15 lbs weights for my arms and chest, 10-15 working all the leg muscles (via the machines), then I am on the treadmill for 45 mins (at 4.0 at 10% incline). I know I am doing everything right but its not coming off. I know I am toning and building muscle. Yes I am pear shaped...but I still have some extra fat in the hips/thigh areas. Any suggestions? Thanks.

February 05, 2015

Adrian Bryant

use this

February 05, 2015


Use Dr. Ian Smith's Super SHRED as your meal plan and you will lose it within 4 weeks.

February 07, 2015


I'm young 6'0 and 240 lbs. I'm an athlete and my coach says I need to loose weight. I need to lose 15 pounds as soon as possible. Most of my fat is in my thighs. Any tips?

February 02, 2015


Hi I'm 5'2' 1/2 and 167 pounds most of my weight is in my thighs, but and breast (that sounded pretty weird), but anyways I was wondering what workouts are best for me to burn fat and slim down without gaining any muscle.

January 11, 2015

Adrian Bryant

use this workout and this diet to lose weight all over to slim down thighs

January 11, 2015


Hi I'm 22, 5'3 i weigh 150. I have big thighs and a big butt. I also have a belly. Over the past 6 years I've put on about 20 to 30 pounds because of not playing sports and being lazy. I used to play soccer so I used to be somewhat slimmer than I am now but I've never had a completely flat stomach. What can I do?

January 07, 2015

Adrian Bryant

use this workout and this diet to lose weight all over to get a flat stomach

January 08, 2015

linda prosper

hi!am abit fat too,but am doing some exercise every day. it beeing 3 days now. i got some research on the internet.

you have to:
drink a lot of water
do exercise
reduce food and eat more vegetable as you can

January 26, 2015


Hi- I just found your website today. I am a female, 5'4 and 216 lbs. My goal is to lose 70 lbs within 8 months. Two weeks ago, I started intermittent fasting (19/5; eating from 12pm-5pm) and have lost 4 lbs. I just started exercising 4 days in the morning using my gazelle edge glider for 40 minutes and work start incorporating your jumping jacks video. Is my goal realistic and achievable?

December 04, 2014

Adrian Bryant

yes, very reasonable and realstic

December 04, 2014


Hey Adrian
I'm 114 lb and 4'11.5, and I'm pretty toned in my stomach but my thighs and calves are huge. I don't know what to do, and I've looked a lot, but it seems like you know what to do!!! So can you help me? I can't stand this leg fat!!! :)

November 24, 2014


I just read it, but it's more my calves that are big, but would doing one of the cankle workouts help?

November 29, 2014

Adrian Bryant

It's worth a try to help toneup that area

November 29, 2014


Hey, i am cathy please tell me a effective way to get slim thighs and arms my thighs are very broad and when i wear jeans everyone looks at me in a very bad way please i am turning thirteen please, please, plase......

October 22, 2014


But currently I'm having a week school holiday. And this year is my last year in this school before I move on to a higher level. So apparently my major exam is next month and I'm afraid I may not have enough time to do alot of workouts as I still have to revise.

September 10, 2014


Hi! Im an 18 year old female weighing 119lbs. My height is 5"4. Im a busy college student so I don't have time for gym. I have been going running for about a week now for 30minutes or so and I do a a few leg, butt and stomach exercises at home. What I wanted to ask you is that even though my legs are muscled and toned, my inner thighs still have fat and are flabby. What is the best way to loose fat there? And lower stomach fat too. Thanks! :)

September 09, 2014

Adrian Bryant

are you sure it's flab or just your bone structure (see pic at top)

September 10, 2014


No it's definitely flab. I've got slightly above average hips

September 11, 2014


Hi Adrian!

What exercise would you recommend to get rid of hip and butt fat. (I have an hour glass figure)

Many thanks!

September 06, 2014

Adrian Bryant

any cardio or hiit workout will do that. see these

September 08, 2014


Hi iam ananya iam 21 years old 5'3 height my weight is 60 kg iam unhappy with my thighs they are huge please help me with this I want to get leaner thighs..

August 26, 2014

Adrian Bryant

you'll need to lose fat all over to do that

August 29, 2014

Kiki Dandy

Thank You so much Adrian, I love all your advice, I recently found this site and it's SO MUCH COMMON SENSE! You're so awesome to help us all in the journey to better health and fitness, and LOOKING GREAT NAKED!! :-D ...Now my personal goals, I'm 32yr old (stay at home) Mother of 4, ( all c-sections) I used to be fit years ago, but I've just been lazy and stressed, I'm not having anymore children, my husband is very fit and I'm tired of being his overweight wife( although he sees me as thick he too wants me to be more HEALTHY, but he has no compassion in the gym, I CAN'T WORK OUT WITH HIM AND REMAIN MARRIED...LOL) so I want my body back. I'm 5'6, 220lbs, I want to ultimately lose 70lbs, I'm going to put your advice into practice and give an update in a month or so...

August 16, 2014


Hey ! I wanted to ask you about the use of treadmill. I walk at a speed of 5.8 for about 30 minutes. But my treadmill is old and doesnt has an option for incline. Is it fine? Will i still lose weight ?

August 06, 2014

Adrian Bryant

of course you will

August 09, 2014


hello :)
I have fat calves. Are these exercises going to shrink my calves┬┤ fat? They seem to reduce very little, even when I loose weight in my entire body. I am 55 kg, 162 cm.
thnx in advance

July 17, 2014

Adrian Bryant

see this

July 19, 2014


Hi, I'm really uncomfortable with my thighs and legs and I would really like to loose inner thigh fat because I feel like they make me look fat, I workout everyday for about 10-15 minutes and try to stay active during the day I also don't eat any junk food and drink lots of water through out the day.Also I workout before I go to bed, but none of this seems to be helping my thighs slim down.I am 14.

July 17, 2014

Adrian Bryant

what is your weight and height now?

July 19, 2014

Gloria 5'5 130lbs 38 years old....I am having alot of trouble losing inches in my inner an outter though an love handles. Im embarrassed to wear shorts and if I do I cover them up in the car so my husband does not see how big they r. Ive tried squats ...scissors. ..running...stairs...lunges....nothing seems to work. I have 2 days per week I can work out due to work. I would love to look good for myself but need to desperately lose these inches. Please help me idk what to do. This has made a negative impact on my life.

July 14, 2014

Kristy McLennan

I have been struggling with my inner thighs for too long. I work out daily, doing so many different routines designed for thighs. I am 15, 5'8, 130 lbs. I am curvy, but I can't seem to slim down my thighs. I'm embarrassed to wear shorts when I see so many girls with little tiny legs. I don't want to be embarrassed of my body anymore. Thanks.

July 11, 2014

Adrian Bryant

you're not overweight so refer to the pic at the top of this page

July 11, 2014


Hi I'm Emily, I weigh about 145 and i'm 5'4. I'm currently on a diet but my thighs are big and i'm going to the beach soon. Which workout would help me the fastest?

June 24, 2014

Adrian Bryant

use this workout with your diet

June 25, 2014


will the thigh workouts make my butt smaller

June 21, 2014

Adrian Bryant

not the ones on this page or any other thigh exercsie for that matter

June 22, 2014


My name is Kathy im turning thirteen in august .i weigh about 160 and im 5"7 my thighs are big. I want too loose weight for school and cheerleading what should i do.. I need help!!!

June 23, 2014

Adrian Bryant

use this workout and this diet to lose weight

June 24, 2014


Hi! I'm 13 years old. I'm 5 foot 2. I weigh 123 pounds. I have a bit of belly fat and I'm trying to lose it. Also my thighs they're kind of big so I wanna lose my thigh fat. I wanna lose about 20-30 pounds before school starts. Any suggestions on how I do that?

June 11, 2014

Sarah Sutton

Hi my name is Sarah and I am 15. I weigh 150 and i am 5'9. I want to lose my inner thigh fat so bad.Any tips?

June 03, 2014


Hi I'm 14 years old and I'm 5'1 feet and my weight is 136, all my fat is in my thighs and arms, I'm looking forward to loosing about 10 lbs every 2 weeks at least. Is there any exercise I should be doing? Thankyou! I forgot to say I kind of have a wide hips on both sides of my butt.

May 27, 2014

Adrian Bryant

use this workout and this diet and you may lose 10 pounds your first 2 weeks but don't expect that same rate every week

May 27, 2014


Heloo, please help.
I have narrow hips and because I used to Sprin t years ago, my things are muscular. Any tips on how to build the outer hips, or anything to build or give an illusion of wider hips. Curver hips really. Thank you

April 30, 2014


Hi im 180cm and weigh about 93 kilos and am 15 years old.I got my thyroid checked and it was on borderline.I only find time to exercise at night about 4 hours after dinner.Should i find a more suitable time to exercise?And also do i have to put extra energy because of my thyroid condition?

April 24, 2014


I'm 5'2 and 135 lbs. I have naturally thicker thighs because I'm a swimmer, but along with the unnaturally muscular thighs, there is also quite a bit of fat that covers them. I'm just looking to lose the thigh fat so I can feel comfortable wearing shorts, and so I don't get "chub rub" when I wear shorts and walk long distances.

April 22, 2014

Adrian Bryant

just remember to get that thin thigh look you basically have to lose weight all over

April 23, 2014


I am 20 years old and i need to lose weight be for may3 to fit in a dress how can i do that

April 21, 2014


im 5'7", weigh 115, have always worked out, runner competive swimmer in youth, had thyroid cancer at 30, had 4 kids...I am fit, but my inner thighs drive me crazy.. I do squats, lunges, burpees, and run..Unless I eat only once a day, I gain weight Help!

April 20, 2014

adrian bryant

are you looking for a thigh gap and are you already pretty lean?

April 21, 2014


i would like to loose thigh fat fast and hve nice legs slim and beautiful i do exercise but nothing happens

April 26, 2014

Adrian Bryant

have you tried a diet?

April 27, 2014


Hi.. i'm 17 years old, 5'6" and about 164 lbs. i want to loose weight from my thighs. it's really big and it's create many problem for me. So plz help me..!!!

March 27, 2014

Adrian Bryant

then lose weight all over by using this workout and this diet

March 28, 2014

Jacob Fox

hi my name is Jake and im 15 years old and i was just wondering how i can lose my inner thigh fat before next football season so can you please help me in anyway?

March 21, 2014

Adrian Bryant

what is your weight and height?

March 21, 2014


I'm 13 years old and weigh 97 lbs and have a height of 5'5. I would like to lose 10 lbs in a week or two.

March 20, 2014


Hi I am 35 and recently lost a lot of weight. Problem is most of it was upper body. I know need concentrated efforts on my thighs so that I will look decent in a swim suit! I also would like a little more fat off of my abdominal area so I can wear a two piece bikini this summer! I have until the end of June to reach my goal...what do you recommend?

March 15, 2014

Adrian Bryant

what is your weight and height now?

March 15, 2014


hi im trying to lose 15 pounds. But its been very difficult im not losing weight. my weight is around 140-138 im 5'6. I workout 4 times a week sometimes 5. bodyfat percentage is 22% trying to be 19%.

March 14, 2014

Adrian Bryant

go here

March 14, 2014


I weight train From Monday to Friday with an exception of Wednesday (as a chill day). Can I do this in addition to my power lifting?

March 08, 2014

adrian bryant

it all depends on what's involved in your workout and your ability to recover

March 10, 2014


hi I'm Craig and I am 19 years of age..... I am 173 cm tall and I weigh 85 kgs..... I am not fit what so ever.... I need to lose some weight and gain fittest at the same time in about 4 weeks.... do you have any workouts or diets I can use....

March 06, 2014

Adrian Bryant

this workout

March 07, 2014


hi i m 15yrs old man, my height is 5ft 9inch and weight is 85kg i m from india i have to lose my fat from thigh and stomach in 5weeks please guide me to decrease 10kg p

February 27, 2014


Im 14 in 18 days and 5'1 i weigh around nine stone and wondering if anyone could help me lose around 5+lbs i would be so greatful, if you have any information kik me at cooxx1

February 15, 2014


Hi I'm 13 about 165cm and weigh 48kg. I know I'm not overweight and I'm not fat but my legs are a bit bigger than the rest of me. They start thin for about an inch and then go out. Is there anyway to lose that in 2 weeks?

January 12, 2014


hi my height is 5 feet 5inches and i weight 68 kgs i want to loose 12 kg of my weight to come under 55-56 i jog for 2 km atleast 4-5 days a week my morning starts with warm water lime honey my breakfast lunch dinner contain chapati dal and lots of salad i drinking 2 cups of black coffee wid no sugar 2-3 cups of green tea and 1-2 cups of lemon tea wid honey and yet iam not loosing weight what else do i have to do plz guide..plz suggest some excercise i can do at home as i work for 9-5 and m a student also.

January 02, 2014


Make sure you're drinking 8 cups of water per day and if you're not used to that routine, mix half of the juices you drink with half juice and half water and slowly wean yourself off by adding more water each time till you're drinking nothing but a whole cup of water each time, 8 times per day.

In terms of exercise, jog 5 km, not 2. Your body has peaked, meaning it is used to the 2 km you already do. Try different variations of cardio, such as jogging, biking, and swimming, all on different days to confuse your body. Make sure your cardio lasts 45-60 minutes with regular workout or 30-40 minutes with high intensity.

January 30, 2014


i m 25 year old and 5'3 and weight is 60 , i want to reduce my weight to 55 in 1 month place give me right direction for this...
thanx in advance

December 27, 2013


I hope that's in kilograms. :/

January 30, 2014


I am 5'1 and i weigh 63 kgs I want to be 53 by February for an event. I need to control the junk I eat and loose those 10 kgs. Please help me. A diet plan and some tips, PLEASE

November 20, 2013


hi, great site. i recently lost about 25lbs from insane interval workouts and 500cal diet. it took six weeks. i ended up losing my butt, hips and boobs. now my hips are straight but my shoulders broad and an accumulation of upper back fat. also my arms are bigger. i look weird with no girly curves. how do i lose back fat and even out my figure? can i get slimmer thighs and bigger hips + butt?

November 12, 2013

Adrian Bryant

what is your current weight and height?

November 12, 2013


i am a 16 year old girl, living in india. i am problem areas-thighs and arms mainly and a little fat on belly.i weigh 60kgs and height 5 ft 2 inches. i have a school annual day program and it is really urgent for me to lose the fat in 3 weeks. can u plz help?

November 10, 2013


Hey adrian, I am 15, 112 lbs, 5'1. I have a perfect upper body but my thighs and hips are kind of big which makes me less confident bout myself. Do u have any suggestion of any exercises for me to get a perfect thighs and hips within a month?

November 05, 2013 en Espanol
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