Tap Here to Look Good Naked or…

To Get Thinner Thighs…

FIRST, Look at this if you're not overweight…

So if you're not overweight with a slimmer figure then the reason why you may not have an inner thigh gap or why your inner thighs touch or why it may seem like you have inner thigh fat is because of your bone structure and NOT BECAUSE YOUR FAT! but…

If You Are overweight or if you have a high body fat percentage then…

To Truly Get Thinner Thighs…

3 Ways To Tone Up Your Inner Thighs…

Option 1:

You can do the 7 minute inner thigh workout below 2-to-4 times per day 2-to-4 days per week and wear ankle weights or do option 2 or 3 as this workout gets easier…

Option 2:

You can do the inner thigh exercise below dragging a heavy object 40-to-100 yards 1-to-3 times per day 2-to-3 days per week and do option 1 or 3 as this workout gets easier…

Option 3:

Do 4-to-6 sets of 8-to-20 reps 2-to-4 times per week and do option 1 or 2 as this workout gets easier…

Bonus: Here's an exercise for your outer thighs…

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1-20 of 754 Comments

I'm 5'3" & 185. I'd like to get back down to 135. It feels impossible...I've started cutting carbs already. I've done Atkins and know the benefits, I lost 18 lbs in 6weeks last time I committed. Leg fat inner and outter has always been my biggest problem.

July 26, 2015

Adrian Bryant

then lose fat all over and use this workout and this diet

July 26, 2015


Hello, i was wondering if there were other excercises for losing weight withiut building muscle? THANKS! ;)

June 23, 2015


Hello I try the inner thigh workout but I could only feel it in my outer thigh ( hips)
I'm trying to lose my inner thigh fat but no matter what I try I'm losing my curves instead not my inner thigh. Please help me I want to keep my curves and lose my inner thighs.
Thanks a lot for all you do

June 22, 2015

Adrian Bryant

to lose fat you need to use this workout and this diet

the exercises on this page will only firm up the inner thigh area making it look better without much fat loss

June 22, 2015

Mirna Abdou

Hey, I Am 14 years old and i play track and field. I lost a couple of pounds , i was 147 now i am 128.5 lbs. But i still think it wasnt a difference. i recognized that i was building muscle and i wanted to lose these muscles do you have any workouts for muscle loss please? because i have a holiday coming up and. i want to look great. thankss!

June 22, 2015


hi adrian, my body weight is out of control i am 169cm and i weigh 100kg i am only about to turn 26 and i know i have an issue, but i have dieted so much that my relationship with food is terrible.

at the moment i am fasting due to it being ramadan, i was wondering if i could use your theory of the 911 diet, so maybe drink v8 at magrieb and followed by a date, some yogurt with strawberries and oats and then 4 hours later, v8 again and a banana ? question is, would i need to have any days where i eat differently so i keep burning fat and to avoid my body from getting used to it?

please help, i am really unhappy and i just need some idea, and give its ramadan i thought it also makes sence as far as intermiddant fasting goes as were fasting from appx 2:15am - 9:15 pm here in the uk so some very long hours. it rele is an emergency as i have a wedding on the 17th july and im dreading it ciz of how much weight i have added. plz help.

June 21, 2015

Adrian Bryant

yes, you can definitely use the 911 diet but try not do it longer tha 4-6 weeks

June 22, 2015


do you think one needs to change what you eat after a few days, or the body will get used to it and not burn as much?

i head when u fast the body gets used to it, and goes into starvation mode and turns everything to fat?

thank you

June 23, 2015


Hey! :) so I have a flat stomach and a little too much fat on my thighs. It's not much but I'd like to fit in Jeans right away and not having to try on this many. What would you suggest?

June 07, 2015

Adrian Bryant

what is your weight and height

June 09, 2015


5,4 ft and 127 Ibs

June 09, 2015

Adrian Bryant

so what is your BF% then? are your legs mostly firm muscle with little fat?

June 09, 2015


My Bf is something between 21-25%. The only fat areas on my thighs are the inner thighs. If I could get rid of them, my legs would be pretty okay :)

June 10, 2015


Hey Adrian! I'm 23 years old, 5ft5in and around 150lbs. I'm super muscle-y but obviously overweight and it shows in my thighs most of all. What do you suggest?

May 31, 2015


Hi I'm 18 years old my hight is 5'0 and I'm actually a curvy girl skinny small waist but fat thighs and big hips what can I do to lose and tone my thigs as soon as possible

May 30, 2015

Incorrect please try again

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