49 body sculpting exercises for men to build a body women love

hayden

you just have to see what works best for you but...

You can go to NowLoss.com/w or...

you can try the at home james bond workout here

Adrian Bryant | 06.28.09 - 5:55 pm

Do u know any of anthony ellis's workout exercises?

If not what are the best exercises and workouts you have that can help me build muscle weight the fastest?

Thanks a lot in advance!

hayden | 06.28.09 - 1:25 pm

jose

Either way of jumping rope or lifting weights in the morning will burn fat but the weights will burn fat and build muscle

See NowLoss.com/rr

Adrian Bryant | 06.20.09 - 6:43 am

I was thinking of lifting weights in the morning before breakfast to burn fat and build muscle. I was goin to do supersets of opposing muscle groups

Is this a good plan?

About when would I start to see results?

jose | 06.19.09 - 7:27 pm

ben

You WILL have to gain muscle weight of course and along with that muscle gain- you will gain some fat but dont worry...

any fat or the very little fat you gain can be burned off with NowLoss.com/15

Adrian Bryant | 06.17.09 - 10:14 pm

Do you have to gain weight in order to get bigger muscles?

I just got my six pack and I want to stay lean while getting bigger muscles

ben | 06.17.09 - 7:05 pm

lama

Yes

You can do uni lateral exercises using dumbbells like do dumbbell bench press instead of barbell bench press

In dumbbell bench presses or single arm exercises both arms have to do equal work

Adrian Bryant | 06.10.09 - 5:12 pm

the tricep in my left arm is weak compared to my right. is there anything i can do about that?

lama | 06.08.09 - 6:00 pm

mark

You can do that but guess what

my arm and most other guys have one arm that is 1/4-to1/2 inch bigger than the other and it's only noticable to YOU

Adrian Bryant | 05.30.09 - 9:39 pm

hey adrian! My right arm is a little bigger than my left arm.(about 1/4" bigger) Would they eventually even out or should I do an extra set on biceps and triceps for the left arm?(ex- an extra set of hammer curls and tricep extension)

mark | 05.30.09 - 9:36 pm

iight thanks Adrian!

jamar | 05.27.09 - 4:56 pm

jamar

Yes do the gain muscle plan and at your weight & height I don't expect you to gain too much fat at all while on the gain muscle plan

Adrian Bryant | 05.26.09 - 10:40 pm

I have to gain about another 5lbs pounds of muscle only, and then burn off the fat. So should I do the gain muscle program and then do the burn fat build muscle one or should I just do the second one?

jamar | 05.25.09 - 2:05 pm

jamar,

Well I breifly looked at avant's video and with your stats...

you may be close enough to his look already but let me ask you...

what do you think needs to happen?

Do you need to gain more muscle - if so - go here to gain more muscle or...

lose fat and gain muscle? - then go to nowloss.com/w

Adrian Bryant | 05.25.09 - 1:03 pm

Im 5"8 147lbs. my bodyfat% is about 18%

jamar | 05.25.09 - 12:50 pm

jamar

What does your bod look like now?

what's your weight & height?

Adrian Bryant | 05.25.09 - 12:20 pm

I want to look like Avant(from his song "When it hurts")

What exercises or workouts should I do to get the same type of body he has?

jamar | 05.24.09 - 10:42 pm

willy,

It's many ways you can make #1 happen but basically that happens usually when you're on a program like the one at NowLoss.com/w where you are basically lifting weights and doing fat burning intervals but...

Everybody is different and you could end up gaining more muscle than you burn fat or vice versa and there's no guarantee that you will lose the same exact amount of fat as you gain muscle BUT the point is...

You will burn fat & gain muscle

Adrian Bryant | 05.25.09 - 12:18 pm

thanks for the info but I have one more question. How can I do the suggested number 1 where my weight stays the same but my fat% lowers and muscle increases?

willy | 05.24.09 - 11:51 am

willy,

It depends...?

for example...

1. if you weigh 200 pounds and lose 5 pounds of fat and gain 5 pounds of muscle - you will weigh the same and lower your body fat % and in another scenario...

2. if you weigh 200 pounds and gain 5 pounds of muscle while losing 1 pound of fat then you'll weigh 204 pounds but your body fat % will be lower

Adrian Bryant | 05.24.09 - 10:44 am

when doing supersets, you gain muscle and lose fat. But do you gain weight or do you stay the same and basically trade fat for muscle?

willy | 05.23.09 - 8:20 pm

craig,

Bench press tips:

1. THe bench press is a good exercise for the muscles on the front of your body but... make sure you also do back and bicep exercises as well to prevent imbalances and injury

2. Dont use a too wide or too narrow grip.

3. lower the bar slowly and push off your chest at a moderate-to-high speed

4. MAKE SURE you warmup shoulders and chest before workout

I have many more tips but cant think of them right now and...

if you need more help - just contact me again

Adrian Bryant | 05.21.09 - 9:02 am

Im goin to do my first barbell bench press soon.(I did smith machine for a while and want to change)

Do you have any advice for my first barbell bench press?

I don't want to lean to one side.(and risk injury) I want to be able to balance the bar with good form.

craig | 05.20.09 - 5:30 pm

brett

Depends on what kind of smith machine you have.

Most are the regular 45 lbs and the ones that are counter balanced meaning that a cable is attached to the bar - the weight of the bar can range from 0-to-45 pounds

Adrian Bryant | 05.19.09 - 7:49 am

how heavy is the bar of a regular smith machine?

I did 165 on the smith machine. I just wanna know what my bench press is.

brett | 05.18.09 - 7:55 pm

mike,

Both push ups and bench can make your chest look better but you'll get a bigger chest easier doing bench press becasue you can use heavier weights and it's going to be hard to match bench press intensity doing push ups with limited added weight and...

clap push ups are for building power for athletes and not so much for looking good or building chest muscle

Adrian Bryant | 05.17.09 - 11:13 am

are weighted push-ups just as good as bench press for the chest?

And what does clap push-ups do differently than a regular push-ups other than make it more difficult?

mike | 05.16.09 - 6:52 pm

Thanks again Adrian! Take care

Ron | 05.10.09 - 11:53 am

Ron,

YES - both are good but dont them at the same time.

Pick one and do it for maybe a month and then swith over to the other one.

THis way - you'll your muscles will never get used to the same workout or exercise

Adrian Bryant | 05.10.09 - 11:16 am

oh I almost forgot. Should I do flat barbell bench press or flat dumbell bench press? I have heard that they both have their advantages. You can add more weight on the BB, but you have a greater range of motion on the DB

Ron | 05.10.09 - 11:05 am

Thanks Adrian!!

Ron | 05.09.09 - 9:10 pm

Ron,

For monday - everything's okay except... Don't do your bench presses with a wide grip to avoid injury and there's no need for you to do both the bench press & dumbbell bench press (PICK ONE) and there's no need to do both narrow grip bench press & tricep extenstion (PICK ONE)

WEd. - take out leg presses & leg extenstions

Friday - pick either hammer or concentration curl (PICK ONE)- do either pullups or chinups (PICK ONE) & do it FIRST in your workout. Chinups work biceps more while pullups work back more

Adrian Bryant | 05.09.09 - 6:10 pm

Hey Adrian! I have a full body workout but was just wondering if i have enough rest days between body parts(and if i am overtraining)

Mon(chest and triceps)- bench press wide grip- 4s 10r, Incline Dumbell Press- 3s 10r, Dumbell Press- 3s 10r, Narrow Grip Bench Press, Handstand Push-ups- 30r, Tricep Extensions- 2s 10 r
Wed(Legs) Trap Bar deadlifts- 4s 10r, Leg Press- 4s 10r, Dumbell Power Cleans- 3s 10r, Leg Curls- 4s 10r, Calf Raises- 3s 10r
Friday(Back Biceps and Forearms)- Chin-ups- 3s 3-5r, Hammer Cheat Curl- 3s 3-5r, Concentration Curls- 3s 10r, Pull-Ups- 10s 3-5r, Dumbell Rows- 2s 10r, Wrist Curls- 1s 10r, Reverse wrist curls- 1s 10 r

Thanks a lot for your time! i was just curious

Ron | 05.08.09 - 5:00 pm

unknown,

THe more intense the workout is = the less times a week you can train a certain muscle so for example...

Doing 10 sets of 3-5 reps of bench press with heavy weight only needs once a week (or maybe even once every 2 weeks) while...

Doing 4 sets of bench press with 8-12 reps using lighter weights can be done twice a week and...

you'll know if you are overtraining if you not getting stronger each training session

Adrian Bryant | 05.05.09 - 7:54 pm

how many times a week can you work out the same body part?

How do you know if you are overtraining?

unknown | 05.05.09 - 6:02 pm

Sephiroth,

go here for bigger biceps

Adrian Bryant | 04.23.09 - 5:46 pm

Hey Adrian I am 15 and am trying to get bigger biceps. Do I have to wait until I grow more or if not, what exercises do you recommend for a 15 year old? By the way, your videos are really good!

Sephiroth | 04.22.09 - 9:15 pm

martin,

I don't know how big you want your muscles but YES...

You can get "bigger" muscles in 4 months

Adrian Bryant | 03.04.09 - 7:12 pm

can i build big muscles in 4 months

martin | 03.04.09 - 3:56 pm

adrian,

Your weight is probably fine - you need to be concerned more with body fat %

Go here to check your body fat %

Adrian Bryant | 03.03.09 - 8:34 pm

adrian can u tell meeee what is my ideal weight coz i confused from some ideal weight charts my height is 1'88 and my frame is medium frame . thanks


adrian | 03.03.09 - 6:03 pm

adrian,

You can build muscles whenever you feel like it but...

Unless your body fat % is under 15% - you really won't be able to see your "ripped" muscles

Look at how to get the perfect body for more info

Adrian Bryant | 03.03.09 - 12:41 pm

hoi adrian i have question i was 144 kg and now 95 kg and my height is 1'88 can i now begin to build muscles or no and if no why and when i should begin ?


adrian | 03.03.09 - 10:21 am