To get bigger biceps^{or to make the front of your arms bigger…}

Do you keep track of how many calories you are eating each day?

December 13, 2011

Protein is the only thing that actually builds muscle but you can take creatine to increase the amount of fluid/energy in your muscles to make them look bigger but you can just as easily eat a normal amount of carbs in your diet along with drinking water to pump up your muscles.

remember...

Getting bigger = getting stronger, resting and eating the right amount of protein, carbs and fats

September 27, 2011

yes but only once you are able to or strong enough

September 21, 2011

any workout like that will build muscle - you just have to try to get stronger each time you workout to get the results you want

September 20, 2011

how many reps of chin ups are you doing?

are you doing weighted or negative chin ups?

September 06, 2011

im doing weighted, 4 sets of 5 reps, next workout 4 sets of 7, next workout 5 sets of 5. then add more weight, then start from 4 sets of 5 and go back through it

September 06, 2011

how big are your arms now?

how much do you weigh and how much weight are using for the weighted chins?

something you may want to try for quick results is...

1. You can do a slow 20+ sec negative chin followed by 8-to-15 reps of barbell curls but with what you told me...

if you're using a decent amount of weight on your chins then you should be getting good results

September 06, 2011

my biceps are only 31cm

i weigh only about 120 pounds

September 06, 2011

how long have you been doing the chins with weights?

it seems to me you just need to keep at and be patient and how much weight were you using exactly with the chins?

September 06, 2011

i have been doing them for about 4-5 months

i am on 20kg at the moment but i got up 1kg every workout and it still doesnt seem to be having any effect

September 07, 2011

try doing 2-to-4 sets of 40sec negative chins followed by 8-to-15 reps of barbell curls 1-to-2x a week

September 07, 2011

how many sets of curls curls should i do and am i ok to use dumbells instead

September 07, 2011

yes

you can use dumbbells insteafd

September 07, 2011

ok, how many sets of curls should i be doing

September 08, 2011

2-to-4 sets to be exact but you do a set only after you do a slow neg. chin

please read previous comments

September 08, 2011

ok and will this make me big and more muscular?

September 09, 2011

Just your arms (biceps)

you'll need to do other stuff to get bigger all over

September 09, 2011