
You need to focus more on doing heavy compound pulling exercises like…
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im a smaller guy and im in great shape and hit the gym regularly i have tried creatine and protein shakes and now im starting to up my diet with as much carbs as possible. i snack often and eat as much as i can but cant seem to put on the weight i want to...i have the muscle tone i want but i want to be bigger....any suggestions
December 12, 2011
Is there any other kind of supplement i can use as well as whey protein? Because just using that doesnt seem to be working
September 27, 2011
Protein is the only thing that actually builds muscle but you can take creatine to increase the amount of fluid/energy in your muscles to make them look bigger but you can just as easily eat a normal amount of carbs in your diet along with drinking water to pump up your muscles.
remember...
Getting bigger = getting stronger, resting and eating the right amount of protein, carbs and fats
September 27, 2011
ok thanks, should i be using extra weight with the negative chin ups
September 21, 2011
does this workout sound ok then to build muscle?
Workout 1
Biceps and Back
2-to-4 sets of 40sec negative chins followed by 8-to-15 reps of dumbbell curls
Workout 2
Chest and Shoulders
- 4 sets of 5 reps of weighted push ups
- 4 sets of 5 reps of standing military press
Workout 3
Shoulders and Chest
- 2 sets of 15 reps of regular lateral raises
- 2 sets of 15 reps of rear raises
- 3 sets of 8 reps of dumbbell flyes
September 20, 2011
any workout like that will build muscle - you just have to try to get stronger each time you workout to get the results you want
September 20, 2011
is there anythin else i can do to build muscle instead of chin ups? i am already doing heavy hammer curls, but the chin ups dont seem to have any effect.
i want to build muscle
September 06, 2011
how many reps of chin ups are you doing?
are you doing weighted or negative chin ups?
September 06, 2011
im doing weighted, 4 sets of 5 reps, next workout 4 sets of 7, next workout 5 sets of 5. then add more weight, then start from 4 sets of 5 and go back through it
September 06, 2011
how big are your arms now?
how much do you weigh and how much weight are using for the weighted chins?
something you may want to try for quick results is...
1. You can do a slow 20+ sec negative chin followed by 8-to-15 reps of barbell curls but with what you told me...
if you're using a decent amount of weight on your chins then you should be getting good results
September 06, 2011
my biceps are only 31cm
i weigh only about 120 pounds
September 06, 2011
how long have you been doing the chins with weights?
it seems to me you just need to keep at and be patient and how much weight were you using exactly with the chins?
September 06, 2011
i have been doing them for about 4-5 months
i am on 20kg at the moment but i got up 1kg every workout and it still doesnt seem to be having any effect
September 07, 2011
try doing 2-to-4 sets of 40sec negative chins followed by 8-to-15 reps of barbell curls 1-to-2x a week
September 07, 2011
how many sets of curls curls should i do and am i ok to use dumbells instead
September 07, 2011
ok, how many sets of curls should i be doing
September 08, 2011
2-to-4 sets to be exact but you do a set only after you do a slow neg. chin
please read previous comments
September 08, 2011
ok and will this make me big and more muscular?
September 09, 2011
Just your arms (biceps)
you'll need to do other stuff to get bigger all over
September 09, 2011