37 tips to get a ripped body like the Actors in the 300 movie had
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How the actors in the 300 movie really got a ripped body
- Realize that most of the actors in the 300 movie didn't get their 'Spartan-like' bodies overnight.
- All the actors (including Gerald Butler) had impressive physiques way before they were approached to do the movie 300.
- Yes... the actors in the 300 movie did do a "special 300 workout" but that's not what made them get the ripped bodies you want (see why the '300 workout' won't get you a body like the actors in 300)
- Focus mainly on doing compound exercises like Bench press, Squats, DeadLifts, Military press, Weighted chin-ups, Weighted regular dips, Bench dips, Handstand push-ups, and Power cleans.
- Lift heavy by doing only compound exercises for 5 sets of 3-8 reps.
- To gain more '300-like' muscles - After your weight training workouts with compound exercises... Drink a whey protein shake with 10 grams of glutamine and 5-10 grams of creatine mixed in it plus...
- You need to drink a high-sugar drink like Gatorade, apple juice or grape juice after working out.
- Keep track of how much weight you're using when doing the compound exercises so you can use even heavier weight and build bigger 'Spartan like' muscles.
- If you can't afford a gym membership then... doing compound bodyweight exercises like Weighted chin-ups, Weighted regular dips, Bench dips, and Handstand push-ups will do just fine.
- Expect drastic changes in your physique after 6-8 weeks.
- Get 6-10 hours of sleep a day so your '300' muscles can grow
- Go here to get a body like Gerard Butler had in 300.
- Since your muscles are basically 70% water - DRINK LOTS OF WATER!
- Eat a balanced diet of lean proteins like tuna & baked chicken, healthy fats from nuts & seeds, and un-refined carbs like oatmeal, fruits & vegetables.
- Drink whey protein.
- Eat plenty of almonds (and other nuts) to increase testosterone so you can grow those 'big 300' muscles without steroids.
- Eat oysters and other foods high in zinc to increase testosterone.
- Drink or eat a slow absorbing protein like casein (milk) or egg before bed to prevent muscle loss while sleeping.
- Supplement your diet with magnesium & zinc.
- The only supplement you MUST have to build '300 like' muscles is whey protein.
- After whey protein - it's not necessary but it'll build muscle like crazy - Creatine is also important for getting those '300' movie muscles.
- Take Glutamine for muscle repair and growth.
Tips for skinny guys to get a body like the actors in the 300 movie
- Eat 2500-3000 calories a day and...
- Eat six 400-500 calorie meals a day to keep your '300' movie body growing and...
- If you want the perfect plan to go from skinny to looking like a Spartan warrior in the 300 movie... Read the free book "8 things you must do to Build MAXIMUM Muscle" to build a more ripped body.
-
Read
the Free Reports
"Skyrocket
your fat loss" and/or read... - Another free book called "the Stubborn fat solution" if you're fatter than the actors in 300 and you can...
- Do the 300 workout once a month to burn fat but don't expect it to get you huge and ripped like the guys in 300 (see tip #3)
- Avoid sugars, sweets, sodas, and other refined carbs.
- Avoid all exercise machines - do compound exercises only (see tip #4)
- Avoid isolation exercise like bicep curls - do compound exercise only (see tip #4)
- Focus on compound exercises (see tip #4)
- Don't drink whey protein before bed (see tip #17)
How
to get motivated for a 300 body - Put 300 movie poster up on your wall for motivation.
- Watch the 300 movie.
- Workout while watching the 300 movie.
- Look at yourself everyday in the mirror wearing nothing but you boxers.
How to workout to get big like the '300' movie actors
Diet tips to get a body like '300'
Tips for fat guys to get ripped like the actors in 300
Things to avoid
4 Responses to "get a ripped body like 300"
#4
Otto,
To get ripped or burn fat - you simply need to pick the right weight loss/fat loss plan
#3
I run in the mornings and weights at night, but I work on the street as a salesperson. Can you advise me as far as diets is concerned to get RIPPED, and while on the street.
THANX
Otto | 10.07.08 - 9:15 pm
THANX
Otto | 10.07.08 - 9:15 pm
#2
A.J.
Power cleans should come first because it's more movement and then the squat and then you can do bench press, military press, and deadlitfs on other days
#1
which order should I do the compound excirsises?
A.J. | 08.12.08 - 1:05 pm
A.J. | 08.12.08 - 1:05 pm
