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37 tips to get a ripped body like the Actors in the 300 movie had

    How the actors in the 300 movie really got a ripped body

  1. Realize that most of the actors in the 300 movie didn't get their 'Spartan-like' bodies overnight. 
  2. All the actors (including Gerald Butler) had impressive physiques way before they were approached to do the movie 300.
  3. Yes... the actors in the 300 movie did do a "special 300 workout" but that's not what made them get the ripped bodies you want (see why the '300 workout' won't get you a body like the actors in 300)


    4. How to workout to get big like the '300' movie actors

  4. Focus mainly on doing compound exercises like Bench press, Squats, DeadLifts, Military press, Weighted chin-ups, Weighted regular dips, Bench dips, Handstand push-ups, and Power cleans.
  5. Lift heavy by doing only compound exercises for 5 sets of 3-8 reps.
  6. To gain more '300-like' muscles - After your weight training workouts with compound exercises... Drink a whey protein shake with 10 grams of glutamine and 5-10 grams of creatine mixed in it plus...
  7. You need to drink a high-sugar drink like Gatorade, apple juice or grape juice after working out.
  8. Keep track of how much weight you're using when doing the compound exercises so you can use even heavier weight and build bigger 'Spartan like' muscles.
  9. If you can't afford a gym membership then... doing compound bodyweight exercises like Weighted chin-ups, Weighted regular dips, Bench dips, and Handstand push-ups will do just fine.
  10. Expect drastic changes in your physique after 6-8 weeks.
  11. Get 6-10 hours of sleep a day so your '300' muscles can grow
  12. Go here to get a body like Gerard Butler had in 300.


    13. Diet tips to get a body like '300'

  13. Since your muscles are basically 70% water - DRINK LOTS OF WATER!
  14. Eat a balanced diet of lean proteins like tuna & baked chicken, healthy fats from nuts & seeds, and un-refined carbs like oatmeal, fruits & vegetables.
  15. Drink whey protein.
  16. Eat plenty of almonds (and other nuts) to increase testosterone so you can grow those 'big 300' muscles without steroids.
  17. Eat oysters and other Foods high in zinc to increase testosterone.
  18. Drink or eat a slow absorbing protein like casein (milk) or egg before bed to prevent muscle loss while sleeping.
  19. Supplement your diet with magnesium & zinc.
  20. The only supplement you MUST have to build '300 like' muscles is whey protein.
  21. After whey protein - it's not necessary but it'll build muscle like crazy - Creatine is also important for getting those '300' movie muscles.
  22. Take Glutamine for muscle repair and growth.

    Tips for skinny guys to get a body like the actors in the 300 movie truth about building muscle
  23. Eat 2500-3000 calories a day and...
  24. Eat six 400-500 calorie meals a day to keep your '300' movie body growing and...
  25. If you want the perfect plan to go from skinny to looking like a Spartan warrior in the 300 movie... Read the free book "8 things you must do to Build MAXIMUM Muscle" to build a more ripped body.


    26. Tips for fat guys to get ripped like the actors in 300
  26. Do the 300 workout once a month to burn fat but don't expect it to get you huge and ripped like the guys in 300 (see tip #3)


    27. Things to avoid
  27. Avoid sugars, sweets, sodas, and other refined carbs.
  28. Avoid all exercise machines - do compound exercises only (see tip #4)
  29. Avoid isolation exercise like bicep curls - do compound exercise only (see tip #4)
  30. Focus on compound exercises (see tip #4)
  31. Don't drink whey protein before bed (see tip #17)

    How to get motivated for a 300 body
  32. Put 300 movie poster up on your wall for motivation.
  33. Watch the 300 movie.
  34. Workout while watching the 300 movie.
  35. Look at yourself everyday in the mirror wearing nothing but you boxers.
More tips to help you get big like the 300 actors