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To get six pack abs like Brad Pitt & Usher Raymond...

You need to get your body fat percentage under 10% so your six pack can be visible so...

More stuff that'll help you get six pack abs like Brad Pitt & Usher Raymond...

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There are 8 comments

Nice posts man.Perfect for any amateur bodybuilder or fitness freak.

 by Harshit Singhal – India
July 15, 2010 - 07:57

hey..ineed help getting my abs to show more...what do i do?..

 by Domi
May 07, 2010 - 07:47

how do i get a six pack in 6 weeks im 175 pounds and 5 foot 6

 by blake – alberta canada
April 20, 2010 - 07:40
Reply to blake

it'll probably take longer than 6 weeks but...

go here for how to get six pack

April 20, 2010 - 07:55

hey,
I was just wondering if you knew what body fat percent you would need to have to get abs like the pics I have.

www.celebmafia.com

www.starmagazin.cz/wp-content/uploads/matthew-mcconaughey-beach-body-14.jpg

y8s08w.blu.livefilestore.com

I'm looking for abs that are visible like the Will Smith from I Robot, Leonardo Dicaprio from Blood Diamond and the above pictures. I'm just wondering if you know what body fat percent they might have to have those abs so I know what my body fat percent goal is.

Thank you

 by Chris
March 23, 2010 - 03:11
Reply to Chris

you need less than 10-to-12 % bodyfat in order to see abs

go here to lose belly fat

March 23, 2010 - 03:37

hello Adrian,

I would really love to get six packs and if i can as soon as possible.
Im 6 feet and weigh about 73 kg which i think is about 156lbs. I've been doing sit ups twice a week for really long time but i don think i have any progress. Now I am not even sure wat I have been doing is right. can u email me what i should do to get abs quick? Thank you

 by Jap
February 18, 2010 - 11:24
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