To get six pack abs like Brad Pitt & Usher Raymond...
You need to get your body fat percentage under 10% so your six pack can be visible so...
- Go here & pick a fat los plan to lower your body fat percentage and...
- Do this ab workout to buildup your six pack abs.
More stuff that'll help you get six pack abs like Brad Pitt & Usher Raymond...
- The Truth About Six Pack Abs
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Nice posts man.Perfect for any amateur bodybuilder or fitness freak.
hey..ineed help getting my abs to show more...what do i do?..
how do i get a six pack in 6 weeks im 175 pounds and 5 foot 6
it'll probably take longer than 6 weeks but...
hey,
I was just wondering if you knew what body fat percent you would need to have to get abs like the pics I have.
www.starmagazin.cz/wp-content/uploads/matthew-mcconaughey-beach-body-14.jpg
I'm looking for abs that are visible like the Will Smith from I Robot, Leonardo Dicaprio from Blood Diamond and the above pictures. I'm just wondering if you know what body fat percent they might have to have those abs so I know what my body fat percent goal is.
Thank you
you need less than 10-to-12 % bodyfat in order to see abs
hello Adrian,
I would really love to get six packs and if i can as soon as possible.
Im 6 feet and weigh about 73 kg which i think is about 156lbs. I've been doing sit ups twice a week for really long time but i don think i have any progress. Now I am not even sure wat I have been doing is right. can u email me what i should do to get abs quick? Thank you
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