To get a body like Gerard Butler had in 300 as King Leonidas...
- Follow this plan here first to get bigger muscles and then...
- Follow this plan to burn fat to show off your huge ripped muscles and also see...
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pt
In your case - you'll have to be like McGuyver and use the stuff you have around you to get a bigger back like for example...
You can lift heavy couches or tables for sets of 6-to-15 reps to get a bigger lower back and hips until you're able to go to a gym and lift heavier weights for less reps
Adrian Bryant | 06.28.09 - 5:19 pm
thnks but deadlift requires bigger weights, which r available only at a gym.are there exercises that can be done at home for a bigger lower back.it wud be joining a gym but not now
pt | 06.27.09 - 1:07 am
pt
Deadlifts or trap bar deadlift work your lower back
Adrian Bryant | 06.26.09 - 8:31 pm
if u know i, want to ask that what exercises should i do for getting a bigger waistline ..yea i can do that by eatin junk food too lol. but i wanna build muscle mass. so basically i want exercises for my lower back.i wanna grow my upperbody. for the upperback i know barbell rows or chin ups will do. but the case is i dont know about growing my waist n lower back without the inclusion of fats
pt | 06.26.09 - 12:04 pm
nelson c
THis workout here will give you bigger arms
Adrian Bryant | 05.30.09 - 9:24 pm
i am a 16 year old guy and i need a lot of wight i have very skinny arms and i go to school i only have wight room every other day i barely do nothing because its only 1hour im planing on going to the gym during thesummer to get ready for football and im already on a team and im just asking how to get bigger arms and perform better in football to suprise the coaches
nelson c | 05.30.09 - 3:24 pm
serp_i_molot,
There is no "exercise" - you need to burn fat to get RIPPED so really...
You need to go to NowLoss.com/rr
Adrian Bryant | 04.01.09 - 8:02 pm
What kind of exercise do I need to get my abs ripped like Gerard Butler?
serp_i_molot@hotmail.com | 04.01.09 - 6:26 pm
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