The best upper back exercise for building stronger lats & biceps muscles

• Use an underhand grip with your palms facing you to get bigger biceps doing pull-ups and use an overhand grip with your palms facing away from you to get bigger lats or back muscles and...
• Do weighted pull-ups & chin-ups using a weight vest, wearing a book bag with weights, or by holding a dumbbell between your ankles to get bigger back & biceps muscles faster and... Start doing 5-to-8 sets of only 3 reps to increase muscle mass in your back and biceps.
• If you can't do at least 3-to-5 pull-ups in a row using good form... Do negatives to get bigger back & biceps (watch video above to see how to do this) and...
• If you're still having a hard time doing pull-ups for building bigger lats & biceps muscles....

You can also build bigger back & biceps doing these exercises...

• An easy way to do pull-ups for firmer arms, back, and shoulders
• How to get bigger biceps

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