The best upper back exercise for building stronger lats & biceps muscles

You can also build bigger back & biceps doing these exercises...

2 Responses to "How to build bigger back & biceps"

#2

Kev,

Please tell me what your goal is so I can help you better - Tell me how many bodyweight chins you can do along with if you're trying to get bigger back & biceps or just tone up your back and arms

#1
How often should I do chin-ups a week?

Kev |   05.04.08 - 8:17 pm

You can also...

NowLoss.com « See more body sculpting exercises « get big arms, chest, shoulders & back muscles « The best upper back & biceps exercise « You're here