The best upper back exercise for building bigger lats & biceps muscles
- Get bigger biceps doing chin-ups Using an underhand grip with your palms facing you and…
- Get bigger lats or back muscles doing pull-ups using an overhand grip with your palms facing away from you and…
- Do weighted pull-ups & chin-ups using a weight belt (see video), weight vest, wearing a book bag with weights, or by holding a dumbbell between your ankles to get bigger back & biceps muscles faster and…
- Start doing 5-to-8 sets of only 3-to-5 reps of weighted pull-ups or chin-ups to increase muscle mass in your back and biceps but…
- If you can't do at least 3-to-5 pull-ups or chin-ups in a row using good form… Do negatives to get bigger back & biceps (watch video above to see how to do this) and…
- Go here if you're still having a hard time doing pull-ups for building bigger lats & biceps muscles.
Other kinds of Pull-ups & Chin-ups for bigger back & biceps…
- Do Pull-ups To focus more on just building a bigger back
- Do Chin-ups To build a bigger back & biceps at the same time
- Do Close Grip Pull-ups To get bigger forearms & a bigger biceps peak
- Do close Grip Parallel Pull-ups To get bigger biceps & bigger biceps peak
To get a better looking Back - Also see…
- Workout for a bigger back | How to get a bigger back
- Workout plan for bigger traps | How to get bigger Traps
- How to get stronger rotator cuffs
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Leave me a comment here but Look at the FAQ on how to build muscle first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…
Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.
Been doing this with the door gym and i can definately see some progress,
December 15, 2011
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