Bicep workout for men to get more definition in your arms
This bicep exercise is really called 21's because...
- You do 7 reps curling the weight half-way up and then...
- You do 7 reps curling the weight from half-way -to- all the way up to your shoulders and then finally...
- You do 7 more reps doing a normal biceps curl and...
You want to use a light-to-moderate weight when doing 21's and it's best that you do it at the end of a bicep workout to add more definition in your arms and...
You can also do chair bicep curls to get ripped arms or to add more definition to your arms and...
To get bigger biceps instead of adding definition to your biceps...
- You can do this workout to get bigger biceps or...
- You can just do chin-ups or...
- You can do Heavy Hammer Bicep Curls
Responses to Bicep workout for men
anonymous,
This is more of an "EGO" exercise that really is only for defining or making your biceps look better and NOT bigger but basically...
All you really need to do is chinups (palms facing you) to get big biceps (that's all I do!) but...
My bicep plan is designed for fast results and the chin-ups and heavy hammer curls are the top 2 for bigger biceps.
ADRIAN BRYANT | 02.23.09 - 10:46 pm
since this only tones your biceps, why is it good to do this exercise after your bicep workout for bigger muscles.
Thanks in advance
anonymous | 02.23.09 - 6:36 pm
