How you can get a body like Daniel Craig had in Casino Royale working out at home

Contents on this page

Building a chest like Daniel Craig
Getting abs like Daniel Craig
Building back, shoulders, & arms like Daniel Craig

What Daniel Craig said he actually did to get his James Bond body

Building a chest like Daniel Craig

Monday Mornings & Evenings

Do 5 sets of 5 chair dips taking a 2-to-3 minute break between each set and after you've finished your last set...
Take a 10 minute break and do 1 set of as many chair dips as you can. See how to do Chair Dips here so for example...
You would do this workout once in the morning at 7am and then again in the evening at 4pm.

How to look like Daniel Craig Faster with Dips: Use more than just your own bodyweight to build bigger chest & arms faster so... Add weight by wearing a book bag filled with weighted objects, hold a weight between your ankles, or wear a weight vest and...

If you can't do dips...

Do Chair Dip Negatives: Just take 5 seconds or longer to lower yourself to the bottom position and don't push yourself back up (Just stand up & complete another negative). The longer or slower you lower yourself down = the more muscle you'll build or...
Do slide push ups: Go here to see how to do slide push ups

Getting abs like Daniel Craig

(back to contents)

Just do this at home ab workout here or do this quick 4 minitue ab workout to get abs like Daniel Craig but remember...
You need to get your body fat percentage under 10-to-15% to get visible abs like Daniel Craig's so...
Follow these 8 weight loss rules & do intervals 3-to-4 times a week to help lower your body fat.

Building back, shoulders, & arms like Daniel Craig

(back to contents)

Thursday Mornings & Evenings

Do 5 sets of 5 Handstand Push-ups taking a 2-to-3 minute break between each set and after you've finished your last set...
Take a 10 minute break and do 1 set of as many Handstand Push-ups as you can. See how to do Handstand Push-ups here so for example...
You would do this workout once in the morning at 7am and then again in the evening at 4pm.

How to look like Daniel Craig much Faster: Make sure you keep a log of how many reps & and the amount of weight you used doing the exercises in this workout so you can know when to increase the weight and/or reps to help you build muscle faster.

I don't understand - tell me how keeping a log builds muscle faster

This is why you need to keep a training log...

If you don't keep a log - You won't be able to progress and build bigger muscles so for example...

If you bench press 85 pounds for 5 reps every Monday - You would probably build some muscle and get some definition at first but...

If you wanted to build even bigger muscles and get more definition - You would have to do something different to make your weight lifting workouts more intense and you can do that by doing more reps or adding more weight (and it's better to try to do more weight for bigger muscles) so think about it this way...

If you keep doing the same thing over & over (..like bench pressing 85 pounds for 5 reps every week) - you're going to keep getting the same results and to get better results - You'll need to do something different and...

When you keep a log book of how many reps you're doing & and the amount of weight you used - You'll know exactly what to do to make your weight lifting workouts more intense to build muscle faster so for example...

Let's say you start off the first week doing 5 sets 5 reps of 85 pounds with bench presses...
The next week you would want to make it more intense by doing 5 sets of 4-to-5 reps with 90 pounds and the week after that...
You want to do 5 sets of 3-to-5 reps with 95-to-105 pounds and to build muscle even faster...

Instead waiting until next week to do more weight or reps - You can start increasing the weight and reps within the workout from set-to-set (just make sure write everything down in your log book) so for example...

Your first week bench press workout may look something like this...

Set 1: 85 pounds for 5 reps
Set 2: 90 pounds for 5 reps
Set 3: 95 pounds for 4-to-5 reps
Set 4: 100 pounds for 3-to-5 reps
Set 5: 105 pounds for 3-to-5 reps

And you would write this all down in your log book and then before your next bench press workout the next week...

You'll look at your log book to see what you did last week so you'll know exactly what to do to make your next bench press workout more intense so you can build muscle faster so for example - Your 2nd week bench press workout may look like this...

Set 1: 90 pounds for 5 reps
Set 2: 95 pounds for 5 reps
Set 3: 100 pounds for 4-to-5 reps
Set 4: 105 pounds for 3-to-5 reps
Set 5: 110 pounds for 3-to-5 reps

So make sure you keep a log and write down the amount of reps & weight you used in your muscle building workouts to burn muscle faster (DO not try to remember and keep in your head!)

Click to hide why you need to keep a training log

If you can't do Handstand Push-ups...

Do Handstand Push-ups Negatives: Just take 5 seconds or longer to lower yourself to the bottom position of a Handstand Push-ups and don't push yourself back up (Just stand up & complete another negative). The longer or slower you lower yourself down = the more muscle you'll build or...
Do elevated push ups: Go here to see how to do elevated push ups

Tip to look like Daniel Craig Faster: If you can afford a Chin-Up Bar or do chin-ups somewhere... Also add 5 sets of 5 reps of chin-ups in the mornings & evenings on Mondays or Thursdays. Go here to see how to do Chin-ups

What Daniel Craig said he actually did to get his James Bond body...

(back to contents)

"I gave up smoking and exercised 5 times a week. At weekends I ate and drank what I liked. The work out lasted only 45 minutes but we didn’t stop. Circuits, lifting, working weights and lots of pull ups. I can now bench press my own weight. I told my personal trainer, Simon Waterson, I’ve got to look like I could kill someone when I take my shirt off "

Please note: The reason why the workout on this page is not exactly the same as the one Daniel Craig used is because this workout is designed for guys who don't have access to a gym, have limited time to workout, and no access or money for a personal trainer or dietician.

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

Vince

Look at NowLoss.com/8

Adrian Bryant | 09.07.09 - 7:44 am

someone told me to try out this exersise (daniel craig) but i am reading on and i dont think that this is right for me Im 14 weigh 241 hight is 6'1 i want to lose body weight while gainning muscle
also i wanted to see some sort of diffrence in time for hockey season which starts in october i know that is not a lot of time but i would like to see something

Vince | 09.05.09 - 12:31 pm

Wyatt

that may very well work for you personally but if it were me...

I would add the handstands to either Mon or friday

Adrian | 08.19.09 - 6:40 pm

What about weighted dips/one arm incline pushups on monday, handstand pushups and one legged squats on wednesday and pullups/chinups on friday hows that sound?

Wyatt | 08.19.09 - 4:19 pm

Wyatt

TO get bigger muscles - you don't really need to workout the same muscle only 1-2 times a week but if you are looking to workout more than 2 times a week...

Just work on different muscles on different days (like bodybuilders do) to workout more than 2x a week

Adrian | 08.19.09 - 3:44 pm

I have kinda a hard time only working out 2 times a week. I'm always around people who try different exercises and challenge eachother in very difficult exercises(one arm pullups, handstand pushups, etc) is this the best way you know to build muscle working out only 2 days though? Because if so I can manage.

Wyatt | 08.18.09 - 6:08 pm

Jeff Rustan

COuld be beginning stages but

Do incline bench presses or elevated pushups for upper chest

Do dips or decline bench presses for lower chest

Adrian Bryant | 06.11.09 - 7:10 pm

Hey man, I've been doing chest exercises long time but it seems like my chest is only growing from the side area and a bit of the center and not the lower, upper, and area where the two pecs divide. Any ideas why? or is this just the beginning stages of pec development?

Jeff Rustan | 06.10.09 - 11:46 pm

Martin

I don't know but probably the way he trained didn't involve much arms

Adrian Bryant | 06.10.09 - 5:30 pm

Hey pal, comparing Daniel Craig's body in Casino Royale to other famous ones like Sly Stallone and many others including Hugh Jackman, I noticed that Daniel's deltoids are bigger than his arms which isn't the case for others, does this mean he works out his shoulders more?

Martin | 06.10.09 - 7:10 am

D,

Either one of those workouts will work including mine - the thing you need to do is...

Look over all the workouts and see which one fits your schedule and physical abilties

Adrian Bryant | 06.05.09 - 3:22 pm

Hey. Id really like to get a body like Daniel Craigs. I have access to gym equipment. I looked up some workouts people said he followed. Out of these two which one would be better?

http://www.squidoo.com/daniel-cr...l-craig- workout

http://www.menshealth.com/mhlist...rkout/ index.php

Im 5'11", 180lbs, 17% body fat

D | 06.04.09 - 7:06 pm

Martin Richardson,

Yes the workout at NowLoss.com/abs is just for abs

Adrian Bryant | 04.09.09 - 10:17 pm

Hey pal, is the ab workout that you recomended here only for abs? :

http://www.nowloss.com/how-to-ge...ck-abs- fast.htm

Martin Richardson | 04.08.09 - 12:30 pm

Hey man, i did slide pushups twice a day for 14 days in a row and i'm already looking like daniel craig, haha wow thanks man!

Johnny | 04.05.09 - 2:33 am

Martin Richardson,

About 3-to-5 months is my genral estiamte

ADRIAN BRYANT | 03.21.09 - 2:30 pm

Hey pal, if I go on the Daniel Craig workout, (I'm 6 feet and 1 inch tall and weight about 165 pounds) how long do you generally estimate the workout will take to get me the look? I know its different per person, but any general estimates?

Martin Richardson | 03.21.09 - 12:40 am

JJ,

In that case - you could follow the diet plan here for burning fat & building muscle while doing the daniel craig workout

ADRIAN BRYANT | 03.17.09 - 10:42 am

Im like 5'10 and weigh about 180. My body fat percent is like almost 18%. I want to burn some fat and build some muscle. My goal is body like Daniel Craig.

JJ | 03.16.09 - 8:04 pm

JJ,

It depends...

*What's your weight and height?
*Are you trying to burn fat or
*Build more muscle
*How many calories is in the diet plan you showed me?

Adrian Bryant | 03.16.09 - 7:15 pm

I came across this article for workout for Daniel Craig. I'm going to do your workout routine but I was looking for a diet. This article said that,

TYPICAL DAY

BREAKFAST porridge with ? a pink grapefruit or 2 poached eggs of brown bread (no butter)
SNACK -Protein shake with some nuts or fruit/nuts & raisons
LUNCH- MEAT/FISH with salad & small amount brown rice /or baked potatoes
SNACK- Protein shake with nuts or yogurt/ rice cakes low fat cheese etc
DINNER MEAT/FISH with dark green leafy veg i.e. asparagus, spinach, Broccoli

Does this type of menu seem like one that you could follow to get a body like his?

Thanks

JJ | 03.16.09 - 11:37 am

Dean Carson,

YES - Mon & thur Mornings & Evenings and also throw in the workout at NowLoss.com/abs

Adrian Bryant | 03.16.09 - 7:14 pm

Hey buddy, so for the Daniel Craig workout, is that only on Mondays and Thursdays?

Dean Carson | 03.16.09 - 6:52 am

#43

Ron,

Don't focus on losing water weight - that's only for people who're trying to lose water weight temporarily (NOT PERMANENTLY) FOR emergencies only and in your case...

Just try to drink 1-to-2 liters or 70oz of water daily and you need to do manly cardio to burn fat & build muscle

Adrian Bryant | 11.25.08 - 12:17 pm

#42

I also am trying to do what you said that by drinking 150oz of water i can lose the water retained in my body but i read that if you drink too much water you can get water poisoning ang drown yourself inside out is this true?
and in order to lose to lose fat and ain muscle i must do more cardio or add more reps to my workout?

Ron | 11.25.08 - 1:57 am

#41

Ron,

You'll probably get the body you want just by dropping you body fat percentage to 10-to-15% and in your case...

40 pounds or 20% of you is fat so you need to lose 10-to-20 pounds of fat and you should expect to lose 1-to-3 pounds of fat a week so that means...

It'll take you at least 6-to-10 weeks to reach your goal just by losing fat and of course...

You'll reach your goal quicker if you build or maintain muscle while losing fat

Adrian Bryant | 11.24.08 - 6:37 pm

#40

Hi, Im 5 foot 6 inch weigh 200 pounds 19.3% body fat i was wondering what i could do to have that kind of body in 6 weeks if possible im already starting your diet plans and your workouts to lose body fats ang gain muscles.

Ron | 11.24.08 - 8:00 am

#39

Kris,

Here's an example of how you can substitute the home exercises for gym exercises...

Dips for Bench Press
Ab Slides for Reverse Crunch

Handstand Pushups & Pullups for Heavy Hammer Bicep Curls & Overhead shoulder press.

Adrian Bryant | 11.16.08 - 5:30 pm

#38

Thanks for the great site! Im 19 years old, 5'10", 175 lbs and my body fat is around 16%. Id like to get a body like Daniel Craig in his new 007 movie. What kind of workouts would you have me do if I had acess to a gym? What days would I work out?

Thanks
http://www.bestweekever.tv/bwe/ i...20shirtless.JPG

Kris | 11.16.08 - 2:52 am

#37

Dan,

Only do dynamic stretching or dynamic warmups before working out and...

do the regular static stretches after workouts but...

please forgive me - I don't have any strecthing vids on my site so you'll have to look up dynamic & static stretches

Adrian Bryant | 10.31.08 - 9:53 pm

#36

Thank You So Much..!
I'm 17 And New To This, I Started To Stop Being Vunurable To Bullies Ect. And To Start A Healthy Lifestyle And I Have To Say Your Workouts,Tips And Diets Are The Best Ive Found On The Web, You Definatley Should Get Some Award For This!!! Thanks Alot Again And Also, Is There Any Stretchs I Should Do Before This Workout? I Heard Stretchs Were Important?
Thanks,
Dan B.

Dan | 10.30.08 - 9:02 pm

#35

JD,

Yes - the at home gym exercises you mentioned will also help you get a body like daniel craig's

Adrian Bryant | 09.16.08 - 3:39 pm

#34

I have an at-home-gym and I was wondering if I could substitute some workouts.. could I do bicep curls, tricep pushdowns, bench press and pectorial fly to get an upper body like his?

thanks

JD | 09.14.08 - 2:18 pm

#33

jack,

try this muscle gaining diet

Adrian Bryant | 09.16.08 - 3:38 pm

#32

hey im 18 years old been going to the gym when i can now and then and have a fairly toned body, my friends say im a little skinny and being told that i do look at myself in the mirror alot. im finding it hard to gain muscle. i started going to the gym 3 times a week with all the protein i need and im getting nowhere is there anything you could suggest that can help me build muscle quick?
thanks a lot

jack | 09.12.08 - 9:43 pm

#31

Alex,

I'll try to do one but for now You may want to look at how to get six pack abs like Brad Pitt

Adrian Bryant | 08.22.08 - 8:31 am

#30

Hello!

Thanks alot for all this! At last there is a website that includes non-weights exercises!

I was just wondering if there would be any plans for a Brad Pitt 'Fight Club' workout (non-gym)...?

From my research, it seems that it is that workout and Daniel Craig's (which you already have) that are most wanted by men...

If you could put one up I would be more than grateful!!

Thank You!

Alex | 08.22.08 - 6:44 am

#29

George,

Here's the schedule...

Building chest, arms, & shoulders like Daniel Craig (Mondays)

Getting abs like Daniel Craig (Tuesdays & Thursdays)

The fast way to get legs like Daniel Craig (Wednesday)

Building back, neck, shoulders, & biceps like Daniel Craig (Fridays)

Adrian Bryant | 07.18.08 - 11:41 am

#28

Hi Adrian!

I can hardly wait to get going with these tips.

Just one question about the schedule:

Should we do these every day for six weeks, or how many days / week?

Also should I do them all on one day or spread the exercies out?
(Chair Dips, TVA exercise, Ab Slides, Hill Sprints, Handstand Pushups)

Appreciate it so much!
CCheers,

George | 07.18.08 - 1:27 am

#27

Hey Thanks for the will smith workout page. I don't have light weights at home and I'm wondering if I could achieve this without joining the gym. I'm posting a few pictures of myself so that you could get an idea of where I stand as of today. Thanks again!

Sameer | 07.07.08 - 9:47 pm

#26

Sameer,

For your goals - skipping & stationary jogging will burn fat but a better way for you May be by doing manly cardio to burn fat & build muscle and

have you seen this will smith workout yet?

You can bombard with as many questions as you like as long as it's questions about looking better so...

keep those questions coming until you get the body you want

Adrian bryant | 07.07.08 - 7:50 pm

#25

Well, I'm not lean. I've got a broad built. I wouldn't call myself fat, but yes I am chubby with unwanted flab here and there. Like my paunch and face. Is it possible to get that lean muscular athletic look with my build ? And what exercises should I do to build muscle ? Do i loose fat first and then build muscle ? And can i continue skipping / stationary jogging. I'm sorry I'm bombarding you with so many questions but I need to make a weekly exercise plan.

I need to have something like this here - wills.jpg

I could post a few pictures of how I look right now, so it might be easier for you to advice. I'm sorry I'm posting so many messages and maybe bothering you but I'm really determined to change my look.

Thanks a bunch.

Sameer | 07.07.08 - 1:31 am

#24

Sameer,

From what you said - I'm guessing you're already pretty lean but you in your eyes you're one step away from having that perfect 'ripped' body you want so...

Do this fat loss plan here to lose those last 10 pounds of fat and...

Watch this entire 8 min video to lose your pauch

Adrian bryant | 07.06.08 - 5:31 pm

#23

Hi Adrian,

Let me first thank you for putting up such great information on the web. Your exercises seem genuine and I'm sure they work.

I am 6.1" tall and weigh about 85 Kg's. I have developed a paunch and need to get rid of it. I began doing cardio exercises like skipping rope and stationary running but then read somewhere that they wouldn't help much. The problem is that I am looking to obtain a LEAN/MUSCULAR body something like WILL SMITH's. I have come across various exercises on your site but I'm having trouble choosing what to follow because of so many options that are given. eg. Do I follow Sit Ups/Ab Roller/TVA for abs.. ?

Please advice

Thanks a bunch!

Sameer | 07.06.08 - 11:13 am

#22

John,

Go here for exercises to get stronger

Go here to lose fat and build muscle

Go here to lose belly fat

Adrian Bryant | 06.29.08 - 11:05 am

#21

Hi Adrian this is John and I am 28 yrs and I am 5'11" tall but I have obese body when I say that I mean that I have pooch tummy and fat coming from side of my waist and flabby thighs and rather small and skinny forearms and lose arms with no muscle and I am vegetarian..I really need your help as I am tired of everyone calling me I am fat and I am looking older to my age even my girlfriend feels the same thing..so If you can suggest me the exercise that i can do at home as I work i do not get time for gym..Exercise that will help me become fit and stronger and also to lose fat and build muscle ...I will be really great-full to you.

John | 06.29.08 - 7:35 am

#20

Ry,

NO - if you want to get bigger arms & chest faster - Do this chest-arm workout here instead

Adrian Bryant | 06.10.08 - 8:12 pm

#19

Hi, I basically just want his arms and chest. Instead of doing chest on Mondays and Arms on Fridays, would it be possible to split up those sets to do everyday, monday-friday, and get the same results? So like for chest, instead of doing 25 reps of dips on one day could I do 5 reps monday-friday and get the same results?

Thank You

Ry | 06.10.08 - 7:13 pm

#18

Tim ,

It sounds as if you're more concerned with losing weight (relying on what the scale says) than losing total bodyfat% - is this true?

If so, then YOU DO want to avoid weight training until the scale says 205-210 but if you want to lose mainly bodyfat (WHICH I HOPE is what your real goal is)

Then lifting weights will be fine and YES... the scale may say you gained weight but your bodyfat % will drop and you'll look leaner as you gain muscle.

YES - whey protein is great for burning fat & building muscle

I hope I provided you with the info you need but please... feel free to contact me anytime if more help is needed and please go to NowLoss.com for more tips on how to lose weight

Adrian bryant | 04.28.08 - 10:43 am

#17

Adrian - Hope you can help.
I'm 40, in the Marines, in Iraq, run 3-5 miles a day and 10-13 miles once a week. 223lbs, 75" and broad shoulders. I've always been athletic and through exercise and genetics I guess, I have a resting heart beat between 32 and 42 depending on level of cardio I'm involved in for that phase.
I'm out in the boonies and we don't get the food like at the main bases here. We do have an abundance of tuna, bottled water, junk food, etc... We are fortunate enough to get a decent meal once a day such as pasta, chicken, cooked veggies (I know), and rice. Fresh fruit is a problem and so is boredom.
I walk on the treadmil for an hour(random-hill-level 20) and burn about 1100 calories in the morning. In the evening I run anywhere from 30 - 60 mins on treadmil for another 1200 calories. All the while taking in ice water throughout the day. Every 5 or 6 days I'll do a half marathon on the treadmil (can't run outside - too small of a post) and drop 3 pounds over night.
My problem is I want to go from 223 (started at 227) to 205-210 before I start my strength trng. We have a nice gym (rustic & hardcore) and I spent 2 weeks doing defenition trng just to train my muscles the right techniques before I start the strength phase. I want to drop the weight before I start putting on the muscle but it's difficult with lack of activity. I have whey protien, CE2 Creatine, fish oil, Mega Men Sport daily vitamin, NO Explode, Cellmass, Nitrix & Milk Thistle. I start my day by mixing 1 scoop protien and 1 pack of instant oatmeal with water and drink it. I take 2 redline caplsules and then cario for an hour. About 2 hours later I eat some nuts or fruit if we have it and drink more water until lunch. After lunch I wait about 1-2 hours, take 1 scoop of NO Exlode and then about 45 min later hit a 30-60 min run. After my shower I take 1 scoop Cellmass and 1 scoop Protien combined and sip it over about 30 mins while recovering. I'll snack on something later (sometimes a pop tart - Their all over the place here)

Question - I only eat 2 meals a day. (That's all we get and were on our own for the rest). Should I supplement with whey protein?
Next - Should I continue to wait to hit gym until weight loss is achieved or can I hit it. My concern is that I won't see results in weight if I'm adding muscle.
Sorry, I know this is long winded. I'm a Plt Sgt in charge of a Platoon of motivated Marines and share as much knowledge as I can with them. We're all in the same boat. I'm just older.
We have 6 months to go

Thanks

Tim | 04.27.08 - 4:04 pm

#16

Shawn,

Like I said... If you're a beginner - you should see results progressivly quicker than advanced people and once your results slow down to a point you don't like switch it up by doing Mine, your brothers, or the one you saw off that website

Adrian Bryant | 04.27.08 - 2:29 pm

#15

you right and thanks for everything. How long do you think it would take to start seeing results by switching my brothers and yours routine every 2 weeks?

Shawn | 04.27.08 - 11:46 am

#14

Shawn,

The time it'll take you to get a james bond body depends on your commitment, the sets-reps-and type of exercises you're doing, how much you weigh now, how much bodyfat you have, and other factors so basically...

I really can't answer that question honestly and as for the workout here: http://www.approvedarticles.com/...d---Part-3/ 1665 It's bacisally like mine because it's mainly bodyweight exercises you can do at home but it has more cardio in it

If you're fat then YES... this program would be better for you so you can build muscle and burn fat but if you're kinda of on the skinny side...

Then my program or your brothers would be better because they both focus on you gaining muscle only and...

I don't mind you asking all these questions (keep them coming by all means) but... You have to pick something and stick to it.

It seems to me that this is your first time ever starting a program and let me tell ya... BEginners can usually do anything and see fast results becasue there bodies haven't been acclimated to any weight training yet.

Adrian bryant | 04.27.08 - 9:20 am

#11

If you type in daniel craig workout on google, like 75% of the websites say to do this workout routine. Could this workout routine get you results faster? Here is just one of the many links that has the same workout routine. http://www.approvedarticles.com/...d---Part-3/ 1665 Would this workout routine get me faster results then switching off from my brothers and yours?

Shawn | 04.27.08 - 1:41 am

#10

Alright, if I did that how long do you think it would take to get a daniel craig body?

Shawn | 04.26.08 - 11:59 pm

Shawn,

I would just workout 2 times a week and it would be best if you did your brother's or mine for 2-to-4 weeks and then switch off after 2-to-4 weeks so you can keep "shocking" your body with new exercises and YES...

Taking creatine with juice and a serving of whey protein will speed up your recovery thus... helping you get faster results

Adrian Bryant | 04.26.08 - 5:03 pm

Let me clarify that... if I workout say 3 times a week, monday wednesday and friday... I do the workouts you recommend on say monday then do the workouts on my brothers workout machine on wednesday and do the workouts you recommend on friday. If I did something like that every week followed by 10 grams of creatine and 30g protein... would i get faster results because im mixing up workouts?

Shawn | 04.25.08 - 8:49 pm

I was just wondering if I did the workouts that you recommend to do once a week, plus do the workouts on my brothers workout equiptment once a week... could I get results faster?

Shawn | 04.25.08 - 8:03 pm

Shawn,

Dips-Bench Press = OK
Ab Slides = Reverse Crunch and not ab lounge
Handstand Pushups & Pullups = Heavy Hammer Bicep Curls & Overhead shoulder press.

How much weight would I have to use? - use a weight that'll challenge you for 5-to-10 reps

adrian bryant | 04.23.08 - 4:44 pm

So could I substitue these and get the same results?

Dips-Bench Press
Ab Slides-Ab Lounge or Reverse Crunch
Handstand Pushups-Bicep Curls & Tricep Pushdowns

Would that work? How much weight would I have to use?

Thanks

Shawn | 04.23.08 - 11:25 am

Shawn,

I've never seen a macy but the bench press can take the place of dips

Adrian Bryant | 04.22.08 - 8:39 pm

Hey, my bro has some gym equipment thing. Its a Macy, its kind of like a Bowflex. You can do bench press and barbell curls and tricep pushdowns and etc. How could I do workouts on that to get a body like Daniel Craig, like how would I substitute?

Shawn | 04.21.08 - 8:53 pm

Lee,

I wouldn't "include" or add anything - I would substitue things so...

Instead of dips - Do dumbbell bench presses

Instead of ab slides - I would do reverse crunches for abs

Instead of sprints do squats

Instead of handstand pushups - do military presses

Instead of pullups - do power cleans

Adrian bryant | 04.06.08 - 8:12 pm