How you can get a body like Daniel Craig had in Casino Royale working out at home

Contents on this page

Building a chest like Daniel Craig
Getting abs like Daniel Craig
Building back, shoulders, & arms like Daniel Craig

What Daniel Craig said he actually did to get his James Bond body

Building a chest like Daniel Craig

Monday Mornings & Evenings

Do 5 sets of 5 chair dips taking a 2-to-3 minute break between each set and after you've finished your last set...
Take a 10 minute break and do 1 set of as many chair dips as you can. See how to do Chair Dips here so for example...
You would do this workout once in the morning at 7am and then again in the evening at 4pm.

How to look like Daniel Craig Faster with Dips: Use more than just your own bodyweight to build bigger chest & arms faster so... Add weight by wearing a book bag filled with weighted objects, hold a weight between your ankles, or wear a weight vest and...

If you can't do dips...

Do Chair Dip Negatives: Just take 5 seconds or longer to lower yourself to the bottom position and don't push yourself back up (Just stand up & complete another negative). The longer or slower you lower yourself down = the more muscle you'll build or...
Do slide push ups: Go here to see how to do slide push ups

Getting abs like Daniel Craig

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Just do this at home ab workout here or do this quick 4 minitue ab workout to get abs like Daniel Craig but remember...
You need to get your body fat percentage under 10-to-15% to get visible abs like Daniel Craig's so...
Follow these 8 weight loss rules & do intervals 3-to-4 times a week to help lower your body fat.

Building back, shoulders, & arms like Daniel Craig

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Thursday Mornings & Evenings

Do 5 sets of 5 Handstand Push-ups taking a 2-to-3 minute break between each set and after you've finished your last set...
Take a 10 minute break and do 1 set of as many Handstand Push-ups as you can. See how to do Handstand Push-ups here so for example...
You would do this workout once in the morning at 7am and then again in the evening at 4pm.

How to look like Daniel Craig much Faster: Make sure you keep a log of how many reps & and the amount of weight you used doing the exercises in this workout so you can know when to increase the weight and/or reps to help you build muscle faster.

I don't understand - tell me how keeping a log builds muscle faster

This is why you need to keep a training log...

If you don't keep a log - You won't be able to progress and build bigger muscles so for example...

If you bench press 85 pounds for 5 reps every Monday - You would probably build some muscle and get some definition at first but...

If you wanted to build even bigger muscles and get more definition - You would have to do something different to make your weight lifting workouts more intense and you can do that by doing more reps or adding more weight (and it's better to try to do more weight for bigger muscles) so think about it this way...

If you keep doing the same thing over & over (..like bench pressing 85 pounds for 5 reps every week) - you're going to keep getting the same results and to get better results - You'll need to do something different and...

When you keep a log book of how many reps you're doing & and the amount of weight you used - You'll know exactly what to do to make your weight lifting workouts more intense to build muscle faster so for example...

Let's say you start off the first week doing 5 sets 5 reps of 85 pounds with bench presses...
The next week you would want to make it more intense by doing 5 sets of 4-to-5 reps with 90 pounds and the week after that...
You want to do 5 sets of 3-to-5 reps with 95-to-105 pounds and to build muscle even faster...

Instead waiting until next week to do more weight or reps - You can start increasing the weight and reps within the workout from set-to-set (just make sure write everything down in your log book) so for example...

Your first week bench press workout may look something like this...

Set 1: 85 pounds for 5 reps
Set 2: 90 pounds for 5 reps
Set 3: 95 pounds for 4-to-5 reps
Set 4: 100 pounds for 3-to-5 reps
Set 5: 105 pounds for 3-to-5 reps

And you would write this all down in your log book and then before your next bench press workout the next week...

You'll look at your log book to see what you did last week so you'll know exactly what to do to make your next bench press workout more intense so you can build muscle faster so for example - Your 2nd week bench press workout may look like this...

Set 1: 90 pounds for 5 reps
Set 2: 95 pounds for 5 reps
Set 3: 100 pounds for 4-to-5 reps
Set 4: 105 pounds for 3-to-5 reps
Set 5: 110 pounds for 3-to-5 reps

So make sure you keep a log and write down the amount of reps & weight you used in your muscle building workouts to burn muscle faster (DO not try to remember and keep in your head!)

Click to hide why you need to keep a training log

If you can't do Handstand Push-ups...

Do Handstand Push-ups Negatives: Just take 5 seconds or longer to lower yourself to the bottom position of a Handstand Push-ups and don't push yourself back up (Just stand up & complete another negative). The longer or slower you lower yourself down = the more muscle you'll build or...
Do elevated push ups: Go here to see how to do elevated push ups

Tip to look like Daniel Craig Faster: If you can afford a Chin-Up Bar or do chin-ups somewhere... Also add 5 sets of 5 reps of chin-ups in the mornings & evenings on Mondays or Thursdays. Go here to see how to do Chin-ups

What Daniel Craig said he actually did to get his James Bond body...

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"I gave up smoking and exercised 5 times a week. At weekends I ate and drank what I liked. The work out lasted only 45 minutes but we didn’t stop. Circuits, lifting, working weights and lots of pull ups. I can now bench press my own weight. I told my personal trainer, Simon Waterson, I’ve got to look like I could kill someone when I take my shirt off "

Please note: The reason why the workout on this page is not exactly the same as the one Daniel Craig used is because this workout is designed for guys who don't have access to a gym, have limited time to workout, and no access or money for a personal trainer or dietician.

Look at the FAQ before you ask me to help you look better naked or leave any other comments you have in the box below &... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

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