Do the same thing I'm doing in the video but... Hold on to a pair of dumbbells or wear a weight vest for added resistance to add mass to your calves OR...
If you're trying to just tone up your calf muscles - Do this exercise without weights and...
Building up thighs, i have been working on it, but to no cause. Suggest / Guide me to get it build
Hi Adrian, what other workouts give me bigger calves and more mass to my lower leg area? The area between my calf and ankle.. Will riding a bike up hills work?
Thanks
No
only direct calve exercises like this will work
I was born with rare disorder that prevents me from being able to walk on my toes. What other exercises are there that will help me bigger calf muscles?
Will this work on a 14 year old girl that is in track? need to get bigger calves so i can run fast and because i am in cross country and basketball please help
Yes but don't running fast is all about your calves - your hamstrings are 4x more important
Would walking around in really high heels instead of bare feet be the same or not as good, or just silly? 
that could work? but walking on toes is better
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