To get bigger calves...
Do the same thing I'm doing in the video but... Hold on to a pair of dumbbells or wear a weight vest for added resistance to add mass to your calves OR...
If you're trying to just tone up your calf muscles - Do this exercise without weights and...
- Start off walking on your toes for 2-to-3 sets of 5 minutes and...
- Work your way up to walking on your toes as much as possible but...
- Only do this calf workout no more than 2 times a week.
Building up thighs, i have been working on it, but to no cause. Suggest / Guide me to get it build
Hi Adrian, what other workouts give me bigger calves and more mass to my lower leg area? The area between my calf and ankle.. Will riding a bike up hills work?
Thanks
No
only direct calve exercises like this will work
I was born with rare disorder that prevents me from being able to walk on my toes. What other exercises are there that will help me bigger calf muscles?
Will this work on a 14 year old girl that is in track? need to get bigger calves so i can run fast and because i am in cross country and basketball please help
Yes but don't running fast is all about your calves - your hamstrings are 4x more important
Would walking around in really high heels instead of bare feet be the same or not as good, or just silly? 
that could work? but walking on toes is better
How To Get Ripped In 8 Steps...
1. Get motivated to build muscle fast...
2. Go on a muscle building plans...- Get Ripped in 50 days
- Build muscle without weights
- How to go from skinny to muscular fast
- See all the free muscle building plans →
3. Use The best muscle building supplements
4. See tips on how to build muscle fast...- 53 muscle building foods
- Fastest way to get bigger muscles
- 16 fast muscle building tips
- See all tips to build muscle fast →
- How to get bigger arms
- How to get a bigger chest
- How to get bigger & wider shoulders
- See more ways to get bigger muscles →
- Get a body like Taylor Lautner in New Moon
- Get a body like LL Cool J
- Get a body like James Bond
- See more celebrity workouts →
