Do the same thing I'm doing in the video but... Hold on to a pair of dumbbells or wear a weight vest for added resistance to add mass to your calves OR...
If you're trying to just tone up your calf muscles - Do this exercise without weights and...
and show your friends how to get bigger calves
no its not weak because of injury but just coz i never did exercises n stretching for it .ive neglected my lower body
buddy | 05.30.09 - 1:01 am
buddy,
Is your ankle weak becasue of injury?
You can strenghten your ankles by walking on your heels instead of your toes
Adrian Bryant | 05.29.09 - 3:16 pm
i want to try this calf workout but my ankle is pretty weak n so it does not allow me to flex my calves n lift my heel pretty high.i have dumb lower legs n maybe dumb ankles n so whenever i do calf raises on the stairs up n down i am not able to flex hard n so the heels stay quite low n so i get depressed by that.
ne solution..please
thnk u
buddy | 05.29.09 - 1:02 pm
Shaalini,
Just do the exercise you see here in the video for fast calf results.
You can walk on your toes all day for as long as you for fast results
nina,
this exercise is for men & women and it's okay to do "calf raises" up & down on your toes on the spot instead of walking around
Teika,
That's not too much becasue each exercise works different muscles
lowerbody,
Sorry for that - i'll be working on some lower body videos in the future but two exercises you can do to get bigger legs is Squats and Hill sprints
Again - Sorry for that - I'm currently trying to get more stuff for guys.
how come there aren't any videos on how to get bigger legs? my upper body is looking pretty good thanks to your workouts but my legs could be bigger.
please help by telling me what to do to get ripped legs?
lowerbody |
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