To get bigger calves...

Do the same thing I'm doing in the video but... Hold on to a pair of dumbbells or wear a weight vest for added resistance to add mass to your calves OR...

If you're trying to just tone up your calf muscles - Do this exercise without weights and...

Start off walking on your toes for 2-to-3 sets of 5 minutes and...
Work your way up to walking on your toes as much as possible but...
Only do this calf workout no more than 2 times a week.

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

Bridge

yes - it'll work for you

Adrian Bryant | 12.03.09 - 9:50 pm

Hi there,
I was just wondering will this workout work for a 12 year old girl?
and also how long would it take?

THanks
PLZ HELP

Bridge | 12.03.09 - 3:55 am

I love that the body is used as its weight first. I have Reflex Sympathetic Dystrophy first in my right hand, then arms and now legs. In Sept./Oct. '09, I lost 20 lbs. due to 3-4 flare ups back to back. I am still recovering in gaining my strength. This I can do to gain sexy full lower legs.

Thank you.

Rhonda | 11.30.09 - 1:49 pm

jo

Yes - you can give that calf more attention to allow it to catch up strength and size wise with your other calf

Adrian Bryant | 09.10.09 - 7:11 am

hi, i have restricted flex on my right ankle due to a burn on my foot when i was two, had to learn to walk again,so my calve is some what smaller than the left leg, will it catch up or should i work it on its own and as well as together or what.
thanks jo

jo | 09.08.09 - 10:51 pm

no its not weak because of injury but just coz i never did exercises n stretching for it .ive neglected my lower body

buddy | 05.30.09 - 1:01 am

buddy,

Is your ankle weak becasue of injury?

You can strenghten your ankles by walking on your heels instead of your toes

Adrian Bryant | 05.29.09 - 3:16 pm

i want to try this calf workout but my ankle is pretty weak n so it does not allow me to flex my calves n lift my heel pretty high.i have dumb lower legs n maybe dumb ankles n so whenever i do calf raises on the stairs up n down i am not able to flex hard n so the heels stay quite low n so i get depressed by that.
ne solution..please
thnk u

buddy | 05.29.09 - 1:02 pm

Shaalini,

Just do the exercise you see here in the video for fast calf results.

You can walk on your toes all day for as long as you for fast results

Adrian Bryant | 02.02.09 - 6:28 pm

Hi Adrian,
Shaalini here i relly want thoes sexy hotwomen calves but i am so not genectically gifted. but the problem with me is that i hate slow excercises. i can run or do kickboxing but my calves never grow. now i am desperate to make them toned N grow not flat . i saw your add but how long do i do that for ? i mean how many minutes n i so don have patience but i am desperate . please help me i need them within 2 months . ill do anything , i have some fats on my calves a bit but they are flat & flabby can u give me a solution to get them toneed & muscular & sexy within 2 months. Thanks alot!!

Shaalini | 02.02.09 - 12:03 pm

nina,

this exercise is for men & women and it's okay to do "calf raises" up & down on your toes on the spot instead of walking around

Adrian Bryant | 10.19.08 - 11:03 am

is this exercise for men or women cos i really dont want to have footballers legs, my legs are thin all over so i just want a very femine look to the legs without them looking like a mans leg. and also would it be ok if i just went up and down on my toes on the spot instead of walking around the room on my toes. thank you

nina | 10.18.08 - 12:15 pm

Teika,

That's not too much becasue each exercise works different muscles

Adrian Bryant | 07.18.08 - 11:20 am

Thank u for site. mt question is that cann I do both exercises standing on tippy toes and balls of feet on the same day or is that too much

Teika | 07.17.08 - 9:02 pm

lowerbody,

Sorry for that - i'll be working on some lower body videos in the future but two exercises you can do to get bigger legs is Squats and Hill sprints

Again - Sorry for that - I'm currently trying to get more stuff for guys.

Adrian bryant | 04.14.08 - 7:18 pm

how come there aren't any videos on how to get bigger legs? my upper body is looking pretty good thanks to your workouts but my legs could be bigger.

please help by telling me what to do to get ripped legs?

lowerbody | Homepage | 04.14.08 - 4:52 pm