
sir i lose my 11 kg of weight now i am 89 kg and my height is 5 feet 11 inches
i want to lose some more fat i have some unnecessary fat on my thighs and butts and on my stomach please suggest me some exercise and i also want to gain my muscle also
give me some routine
so that i can achieve my goal
i want a body like john cena
sir please please help me to get body like him
i workout twice a day.
sir, i am having a little problem because before 2 years i was too fat but now i am ok but there is a little unnecessary fat on my chest, and i feel shame. so my request to you plz help me plz plz... i want to know how to make my chest perfect at my home because i am a student and i am not able to go zim .
to lose chest fat - you need to lose fat from all over your body with diet and exercise plus...
1. Get motivated to build muscle fast...
2. Go on a muscle building plans...3. Use The best muscle building supplements
4. See tips on how to build muscle fast...How To Look Good Naked → See people who've used NowLoss.com to Look Good naked → Free Weight Loss Workout DVD
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