Here's a lower chest workout that'll make your man boobs look more manly...

Step 1:

Do 6-to-8 sets of 3-to-5 reps of ONLY ONE of the FOUR exercises below...

Regular dips Bench Dips Barbell Decline Bench Press Dumbbell Decline Bench Press

Click to see how-to instructional videos for each exercise

Step 2:

Do 3-to-4 sets of 5-to-10 reps of ONE of the THREE exercises below...

Dumbbell Decline Fly Cable Decline Fly Body weight Fly

Click to see how-to instructional videos for each exercise

Workout tips for building a better looking lower chest to help remove man boobs...

• Only do this workout 1-to-2 times a week and you should start out by only doing this workout once a week for your first 3-to-4 weeks before attempting to do it twice a week and...
• If you ever do this workout twice a week - take 2-to-3 days off between each workout (Do on Mon & Thurs for example) and...
• Do a different exercise from steps 1 & 2 at least every 2-to-3 weeks so your body will never get used to the same workout so you can keep getting results and...
• For step 1 - make sure you use moderate to heavy weights that'll allow you to do only 3-to-5 reps and...
• For step 2 - make sure you use lighter weights that'll allow you to do 5-to-10 reps and...
• When doing regular dips... make sure you lean over instead of looking straight ahead so you can work your lower chest muscles more and...
• To truly get rid of man boobs or lose chest fat - make sure you also look at How to get rid of man boobs or chest fat naturally without surgery

 

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