Here's a lower chest workout that'll make your man boobs look more manly...
Step 1:
Do 6-to-8 sets of 3-to-5 reps of ONLY ONE of the FOUR exercises below...
| Click to see how-to instructional videos for each exercise |
Step 2:
Do 3-to-4 sets of 5-to-10 reps of ONE of the THREE exercises below...
| Click to see how-to instructional videos for each exercise |
Workout tips for building a better looking lower chest to help remove man boobs...
- Only do this workout 1-to-2 times a week and you should start out by only doing this workout once a week for your first 3-to-4 weeks before attempting to do it twice a week and...
- If you ever do this workout twice a week - take 2-to-3 days off between each workout (Do on Mon & Thurs for example) and...
- Do a different exercise from steps 1 & 2 at least every 2-to-3 weeks so your body will never get used to the same workout so you can keep getting results and...
- For step 1 - make sure you use moderate to heavy weights that'll allow you to do only 3-to-5 reps and...
- For step 2 - make sure you use lighter weights that'll allow you to do 5-to-10 reps and...
- When doing regular dips... make sure you lean over instead of looking straight ahead so you can work your lower chest muscles more and...
- To truly get rid of man boobs or lose chest fat - make sure you also look at How to get rid of man boobs or chest fat naturally without surgery
fat kid
You'll have to keep losing weight + do this chest workout here or...
DO this at home chest workout
Adrian Bryant | 09.24.09 - 8:43 am
thanks so much im loseing wieght
juss one more question how can i make mi breast into pecs
fat kid | 09.24.09 - 7:54 am
fat kid
Yes & it'll decrease all other fat on your body
Adrian Bryant | 09.09.09 - 9:44 pm
will this decrease the size of my breast
fat kid | 09.08.09 - 4:44 pm
fat kid
Go to NowLoss.com/50 and those kids will be stop calling you "fat kid" and if you need more help - stay in touch
Adrian | 09.08.09 - 4:15 pm
hi
im kind of fat
nd at school people refer to me at fat boy
how can i lose my man boobs fast
fat kid | 09.07.09 - 10:49 pm
sandeep
Make sure you do a weight loss plan also to lose chest fat if you really have chest fat
Adrian Bryant | 08.29.09 - 6:50 pm
i am doing weight training since 4 months but it dosnt have great effect in my man boobs till date
sandeep | 08.28.09 - 3:06 am
Ganesh
If you have chest fat then bench press will only help a little.
You need to burn off body fat.
See NowLoss.com/8 + NowLoss.com/i
Adrian | 08.26.09 - 6:31 pm
Hai
I having a very big wider upper bady compared to the lower body.i want to reduce my upper body. regularly i am doing bench press.please give some tips to reduce my wider upper body. Note:I dont have manboobs
Ganesh | 08.25.09 - 8:46 am
John b
Go here to lose chest fat
Adrian Bryant | 08.12.09 - 8:09 am
Okay how do i take care of chest fat? I think its chest fat cause they dont look like boobs... Please help me rake care of my chest fat
John b | 08.11.09 - 7:05 pm
John b
Are you sure you have man boobs or chest fat?
If chest fat you can take care of that NOW but...
the boobs you'll have to wait it out
Adrian | 08.10.09 - 8:51 pm
Hey im 14 and have man boobs... I know ur gonna say '' wait 2 years they will probably go away because ur goin thru puberty'' but i really want to get rid of them now pleade help me
John b | 08.10.09 - 4:08 pm
John b
I'm currently making videos to help you guys get better looking pecs but until then...
Go here to get better looking pecs
Adrian Bryant | 08.08.09 - 1:44 pm
Anthony,
Not on my site but any incline press works upper chest like
Incline bench presses & flyes plus
Handstand push ups work upper chest a little bit
Adrian Bryant | 05.02.09 - 9:59 am
do you have any upper chest exercises?
I'm a regular visitor to your site and your doing a very good job. Well done man.
Anthony | 05.01.09 - 8:54 pm
Aceofchaos0,
Look at this to get rid of man boobs
Aceofchaos0 | 12.19.08 - 8:43 pm
killer_blue1 | 12.02.08 - 5:44 pm
Nick | 12.01.08 - 6:05 pm
jake nickless,
No matter if you have man boobs or chest fat - this plan here will help you get rid of them or improve the appearance of your chest but truthfully...
If you really do have man boobs and since you MAY be going thru puberty - the best thing you can do is wait at least 2 years and your man boobs will go away. - 90% of teens who have man boobs lose them after 2 years
i am 11 and weigh 117 lbs. waist 30 inch. how do i lose inches? will squats help?
i have man boobs and desperatly want to lose them. i heard there was 2 types of man boobs, how can i tell what condition i have got?? what can i do to get rid of them? i am not into dieting but for this do i need to? please if pos could you suggest a time for my man boobs to go by doing your workout?
and i dont understand what do you mean "look more manly" what like make them into great pecs or something??
how can i burn fat easily on my chest with your suggested exercises? and how long???
plese reply or using a different site!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
jake nickless | 11.29.08 - 3:53 pm
aldor,
Yes, skiping and any other fat-burning exercises will help get rid of manboobs
aldor | 04.26.08 - 3:15 am
how lo0ng it takes to get rid of manboobs , my chest is in proper shape only thing my nipples are puffy i do lot of cable cross extension and i find the difference. you stated that man boobs are because of grandular breast tissue is it same for puffy nipples as well ? can you suggest how to get rid of it without surgery ?
well i just wanted to know that i have got good shape on my upper chest as well as middle but my lower chest looks kind of boobs if is that fine if i start by doing the lower chest workout first and then middle and at the end upper chest or i was watchinga vedio on youtube where that guy said that do not do any lower workout beacuse you already have lower boobs first try to improve the upper chest to support it. and i realy need help plz some 1 help me out.
thanks
To lose man boobs (if your boobs are mainly fat that is) then you need to lose weight with diet and exercise (cardio & intervals) +...
you can do this workout here to make your chest look bigger & better
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