& with friends
Here's a lower chest workout that'll make your man boobs look more manly...
Step 1:
Do 6-to-8 sets of 3-to-5 reps of ONLY ONE of the FOUR exercises below...
| Click to see how-to instructional videos for each exercise |
Step 2:
Do 3-to-4 sets of 5-to-10 reps of ONE of the THREE exercises below...
| Click to see how-to instructional videos for each exercise |
Workout tips for building a better looking lower chest to help remove man boobs...
- Only do this workout 1-to-2 times a week and you should start out by only doing this workout once a week for your first 3-to-4 weeks before attempting to do it twice a week and...
- If you ever do this workout twice a week - take 2-to-3 days off between each workout (Do on Mon & Thurs for example) and...
- Do a different exercise from steps 1 & 2 at least every 2-to-3 weeks so your body will never get used to the same workout so you can keep getting results and...
- For step 1 - make sure you use moderate to heavy weights that'll allow you to do only 3-to-5 reps and...
- For step 2 - make sure you use lighter weights that'll allow you to do 5-to-10 reps and...
- When doing regular dips... make sure you lean over instead of looking straight ahead so you can work your lower chest muscles more and...
- To truly get rid of man boobs or lose chest fat - make sure you also look at How to get rid of man boobs or chest fat naturally without surgery
and show your friends exercises to lose man boobs
Responses to "Lower chest exercises to get rid of man boobs"
Anthony,
Not on my site but any incline press works upper chest like
Incline bench presses & flyes plus
Handstand push ups work upper chest a little bit
Adrian Bryant | 05.02.09 - 9:59 am
do you have any upper chest exercises?
I'm a regular visitor to your site and your doing a very good job. Well done man.
Anthony | 05.01.09 - 8:54 pm
Aceofchaos0,
Look at this to get rid of man boobs
Aceofchaos0 | 12.19.08 - 8:43 pm
killer_blue1 | 12.02.08 - 5:44 pm
Nick | 12.01.08 - 6:05 pm
jake nickless,
No matter if you have man boobs or chest fat - this plan here will help you get rid of them or improve the appearance of your chest but truthfully...
If you really do have man boobs and since you MAY be going thru puberty - the best thing you can do is wait at least 2 years and your man boobs will go away. - 90% of teens who have man boobs lose them after 2 years
i am 11 and weigh 117 lbs. waist 30 inch. how do i lose inches? will squats help?
i have man boobs and desperatly want to lose them. i heard there was 2 types of man boobs, how can i tell what condition i have got?? what can i do to get rid of them? i am not into dieting but for this do i need to? please if pos could you suggest a time for my man boobs to go by doing your workout?
and i dont understand what do you mean "look more manly" what like make them into great pecs or something??
how can i burn fat easily on my chest with your suggested exercises? and how long???
plese reply or using a different site!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
jake nickless | 11.29.08 - 3:53 pm
aldor,
Yes, skiping and any other fat-burning exercises will help get rid of manboobs
aldor | 04.26.08 - 3:15 am
