The fastest way to gain muscle mass in your arms & chest
To get a bigger chest... put your hands out wider apart but not too wide that it puts too much stress on your shoulder joints and...
To get bigger triceps (arms)... put your hands in closer just a little bit narrower than shoulder width and...
Whether you're trying to focus on bigger arms or bigger chest just do 6-to-10 sets of 3-to-8 reps and do one of these exercises below to maintain or shape or tone your triceps and chest muscles...
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2 Responses to "how to gain muscle mass in your arms & chest"
1-to-2 times a week at the most and i would start off doing these arm workout 1 time a week for your first 2 weeks.
Please contact again whenever you need more help getting bigger arms
i want to get bigger arms, how often should i do these work outs
largo06packers |02.29.08 - 11:05 pm
