Elliptical fat loss interval workout video
To lose weight faster doing this Elliptical interval workout…
- You can go faster during your 10 second intense/hard parts or…
- You can go as fast as you can on the elliptical for 15-to-30 seconds before your 10 second breaks and/or…
- *You can continue to go slower during your 10 second rest periods instead of resting completely (*but depending what kind of Elliptical you have - you may have to keep going to keep it on) and…
- You can Look at fast weight loss tip #1 here and do this 10 mintue interval workout on your elliptical 1-to-6 times a day to burn fat faster or…
- Look at fast weight loss tip #11 here and do this workout 2 times a day for 20-to-30 minutes (by doing this workout 2-to-3 times back-to-back) once in the morning and again in the evening to burn fat faster and…
- If this Elliptical workout gets too hard… take a 10-to-20 second break and/or go slower during the 10 second hard parts (but not TOO SLOW! - see how to do 10/10 intervals for much faster fat loss) and…
- Once this workout gets too easy… Do a different weight loss workout like one of these here… and…
- Remember to also eat right to maximize weight loss.
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Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…
Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.
How long after doing the bicycle and elliptical intervals twice daily for 30 minutes each and maintaining a good healthy diet should I see results in my weight and or body change(toning)?
January 16, 2012
Adrian, i want to know if i do this work out during 20 minutes 5 days a week, when should i start seeing results, im 24 years old and im 5'2 and 135 lbs and i want to be 118 lbs again. I unable to follow an strict diet because of my job, and i can do this work out only at evenings. Thanks for your help i have learn a lot from your website.
November 27, 2011
you'll see results week after week but it's better to do ths plan here to fit your schedule
November 27, 2011
Bryant, show me how I can lose 30 pounds in 3 months. I can workout a total of 10 hours a week.
October 05, 2011
I've been trying to figure out how to know when you're doing cadio how much of it is burning fat, and how much is buring muscle i was told that when you do cardio you always do 40min, and the first 20min. you burn sugar,and the second 20min. you burn fat so i thought i was suppose to go easy for 20,and high intense for 20,but if i do it that way do i also burn muscle because i'm trying to keep the muscle while triming the waistline.
September 16, 2011
NO
if you want to burn the most fat possible in the shortest amount of time then you need to do the most intense workout you can and since you can't go all out everyday then...
You do light cardio on the other days when you're not doing intense workouts
September 16, 2011
Another tip,
You could do high impact cardio every other day, (I.E. running, elliptical, swimming, or bike.) and do muscle toning cardio every other day (workouts that specifically target the muscle groups that you wish to tone.) If you want to bulk up in those muscle areas like the six-pack, the abdominal V-cut, the obliques and chest, then you would want to incorporate lifting into your workout routing. A good protein will also help with that. I would recommend Muscle Milk, simply because it can be used as a pre and post workout and it helps you recover quicker. But this is just my opinion.
-Rod.
September 26, 2011
I have lost 24 lbs in 4 weeks by Eliptical Machine twice a day and strict dieting; I have went from 227 to 203 now and have a goal of 190 lbs, which I know I can achieve; how do I maintain that weight, without putting the weight back on?
September 14, 2011
you basically need to keep eating right MOST of the time while staying active and not being completely lazy
September 15, 2011
i have been doing nothing but treadmill work outs i have lost 52 pounds now im stuck on that weight loss plateau how do i get off of it
August 30, 2011
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