To lose weight faster doing this Elliptical interval workout…
You can go faster during your 10 second intense/hard parts
or…
You can go as fast as you can on the elliptical for 15-to-30 seconds before your 10 second breaks and/or…
*You can continue to go slower during your 10 second
rest periods instead of resting completely (*but depending what kind of Elliptical you have - you may have to keep
going to keep it on) and…
You can Look
at fast weight loss tip #1 here and do this 10 mintue interval workout on
your elliptical 1-to-6 times
a day to burn fat faster or…
Look
at fast weight loss tip #11 here and do this workout 2 times a
day for 20-to-30 minutes (by doing this workout 2-to-3 times
back-to-back) once in the morning and again in the evening to
burn fat faster and…
