Exercise bike weight loss interval workout video
To lose weight faster doing this exercise bike interval workout...
- You can pedal faster during your 10 second intense/hard parts and/or...
- You can pedal real fast for 15-to-30 seconds before your 10 second breaks and/or...
- *You can continue to pedal slower during your 10 second rest periods instead of resting completely (*but depending what kind of stationary or recumbent bike you have - you may have to keep pedaling to keep it on) and...
- If you have a stationary or recumbent bike at home... Look at fast weight loss tip #1 here and do this interval workout on your bike 3-to-4 times a day to burn fat faster or...
- Look at fast weight loss tip #11 here and do this workout 2 times a day for 20-to-30 minutes (by doing this workout 2-to-3 times back-to-back) once in the morning and again in the evening to burn fat faster and...
- Once this workout gets too easy... Do a different 10/10 interval workout like this walking treadmill 10/10 interval or this running 10/10 treadmill interval, this elliptical 10/10 interval workout or these at home 10/10 weight loss interval workouts and...
- If this bike workout gets too hard... take a 10-to-20 second break and/or go slower during the 10 second hard parts (but not TOO SLOW! - see how to do 10/10 intervals for much faster fat loss) but...
- Remember to also eat right by going on a weight loss plan to burn fat faster.
