Exercise bike weight loss interval workout video
To lose weight faster doing this exercise bike interval workout...
- You can pedal faster during your 10 second intense/hard parts and/or...
- You can pedal real fast for 15-to-30 seconds before your 10 second breaks and/or...
- *You can continue to pedal slower during your 10 second rest periods instead of resting completely (*but depending what kind of stationary or recumbent bike you have - you may have to keep pedaling to keep it on) and...
- If you have a stationary or recumbent bike at home... Look at fast weight loss tip #1 here and do this interval workout on your bike 3-to-4 times a day to burn fat faster or...
- Look at fast weight loss tip #11 here and do this workout 2 times a day for 20-to-30 minutes (by doing this workout 2-to-3 times back-to-back) once in the morning and again in the evening to burn fat faster and...
- Once this workout gets too easy... Do a different 10/10 interval workout like this walking treadmill 10/10 interval or this running 10/10 treadmill interval, this elliptical 10/10 interval workout or these at home 10/10 weight loss interval workouts and...
- If this bike workout gets too hard... take a 10-to-20 second break and/or go slower during the 10 second hard parts (but not TOO SLOW! - see how to do 10/10 intervals for much faster fat loss) but...
- Remember to also eat right by going on a weight loss plan to burn fat faster.
darrold muzzall II
Here's the thing - if you feel like you can do a 10/10 workout way more than 3-4 times in ONE DAY then your workout is not intense enough.
You can do this 3-4 times in a day or 3-4 times in a row for a total of 30-to-40 mintues but you can still lose a lot of weight doing it ONCCE a day
if this does not help - please keep asking me until I get it right
Adrian Bryant | 12.18.09 - 12:11 pm
-for the 10/10 exercise bike interval workout you tell athletes to only do the workout 3 times in a row but i think you made a typo by saying I should do the routine up to 4 times a day in your 4th step of to lose weight faster doing the 10/10 exercise bike inerval training workout "give me a reponse"
-whats the limit on how many days a week and times a day to do the 10/10 exercise bike interval training workout
- if i can do the 10/10 exercise bike routine more than 3 times a day what amount of rest should be taken
darrold muzzall II | 12.17.09 - 5:31 pm
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