How to use tire flip training to build a better body to get ripped...

To burn lots of fat + build muscle flipping a tire...

• Flip a tire 35-to-100 times or flip it for 50-to-100 yards and...
• Use a tire that is not too light or too heavy
so...
• Too heavy = you can only flip it 1-to-2 times before you need to rest
• Too light = you can flip a tire 10-to-20 times without stopping
• Moderate or just right = you can flip tire 5-to-10 times without stopping and...
• Take 10 days off between tire flip workouts and...
• To burn more fat & build more muscle each workout - You need to make each tire flip workout more intense by...
• Doing 35-to-100 tire flips or flipping a tire 50-to-100 yards faster & faster each workout and/or...
• Adding exercises like Jumping jacks or jogging in place to your workouts and/or...
• Using a heavier tire (or any other heavy object you can lift & flip)

Here's some sample fat burning + muscle building Tire workouts...

Workout A

1. Warm-up 5-to-10 minutes and then...
2. Time yourself and flip a tire 35-to-100 times or 50-100 yards and afterwards...
3. Record time & write down how long it took you to flip a tire 35-to-100 times or 50-100 yards and then...
4. Take at least 10 days off and...
5. Repeat steps 1-thru-4 again but try to flip a tire 35-to-100 times or 50-100 yards in less time and...
• If you beat you time or finish your workout in less time then reward yourself with a cheat meal or treating yourself to a movie but...
• If you don’t beat your time or if it takes you longer to flip a tire 35-to-100 times or 50-100 yards – punish yourself by working out more by doing something like a 2 mile jog or the 50/50 push-up & pull-up workout challenge

Workout B

• Warm-up 5-to-10 minutes and then...
• Do 5-to-10 tire flips and then....
• For 15-to-60 seconds Do jumping jacks, ride a bike, jog in place, jump rope, or any activity that keeps you highly active for 30-to-60 seconds and...
• Repeat this process until you've flipped a tire 50-100 times and then...
• Take at least 10 days off.
• Go here to see a full 15 minute tire flip workout demo of Workout B
• See other fat burning & muscle building workouts you can do
• See how to get ripped in 50 days

 

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