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How to do tire flip training ← You're here
How to use tire flip training to build a better body…
To get ripped faster flipping a tire…
- Flip a tire 35-to-100 times or flip it for 50-to-100 yards and…
- Use a tire that is not too light or too heavy so…
- Too heavy = you can only flip it 1-to-2 times before you need to rest
- Too light = you can flip a tire 10-to-20 times without stopping
- Moderate or just right = you can flip tire 5-to-10 times without stopping and…
- Take 10 days off between tire flip workouts and…
You can burn more fat & build more muscle each tire flip workout by…
- Doing 35-to-100 tire flips or flipping a tire 50-to-100 yards faster & faster each workout and/or…
- Adding exercises like Jumping jacks or jogging in place to your workouts and/or…
- Using a heavier tire (or any other heavy object you can lift & flip)
Here's some sample tire flipping workouts…
Workout A
- Warm-up 5-to-10 minutes and then…
- Time yourself and flip a tire 35-to-100 times or 50-100 yards and afterwards…
- Record time & write down how long it took you to flip a tire 35-to-100 times or 50-100 yards and then…
- Take at least 10 days off and…
- Repeat steps 1-thru-4 again but try to flip a tire 35-to-100 times or 50-100 yards in less time and…
- If you beat you time or finish your workout in less time then reward yourself with a cheat meal or treating yourself to a movie but…
- If you don't beat your time or if it takes you longer to flip a tire 35-to-100 times or 50-100 yards - punish yourself by working out more by doing something like a 2 mile jog or the 50/50 push-up & pull-up workout challenge
- Warm-up 5-to-10 minutes and then…
- Do 5-to-10 tire flips and then….
- For 15-to-60 seconds Do jumping jacks, ride a bike, jog in place, jump rope, or any activity that keeps you highly active for 30-to-60 seconds and…
- Repeat this process until you've flipped a tire 50-100 times and then…
- Take at least 10 days off.
Make sure you also see…
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- Skinny Guys:
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