Jumping Jack weight loss workout routine

To lose weight faster at home with this Jumping Jack workout…

• Do your Jumping Jacks faster (try to get 10-15+ jumping jacks in 10 seconds) and/or…
• Do Jumping Jacks as fast as you can for 15-to-30 seconds before your 10 second breaks and/or…
• Do ski steps, Jog in place, or do push-ups for 10 seconds instead of moving slowly or marching in place for your 10 second break and…
• Look at fast weight loss tip #1 here and do this jumping jack workout 1-to-6 times a day to burn fat faster or…
• Look at fast weight loss tip #11 here and do this jumping jack workout 2 times a day for 20-to-30 minutes (by doing this workout 2-to-3 times back-to-back) once in the morning and again in the evening to burn fat faster and…
• Once this workout gets too easy… Do a different weight loss workout like one of these here…
  • 
    Ski Step
    Workout
  • 
    20 minute
    home workout
  • 
    Treadmill Walking
    Workout
  • 
    Treadmill Running
    Workout
  • 
    Bike
    Workout
  • 
    Elliptical
    workout
  • 
    Beginner, Intermediate & advanced 10/10 interval routines
  and…
• If this jumping jack workout gets too hard… take a 10-to-20 second break and/or go slower during the 10 second hard parts (but not TOO SLOW! - see how to do 10/10 intervals for much faster fat loss) and…
• Remember to also eat right to maximize weight loss and one more thing…