Jumping Jack weight loss workout routine

Hello Adrian,
I will be 20 years old in 2 months' time and am female. I am 5' 8.5" tall and weigh 176 pounds!! I do not quite know how i came to weigh so much, i used to be fit. I have gotten fat especially around the hips, legs, butt and arms...a lil bit about the belly too. Is there anything you can advise me to lose this load of excess weight as soon as possible? i have a gym membership and can bike at home.
Thanks Adrian!

January 30, 2012

hi so I'm 5 4" 120 but I'm really struggling on toning my midsection.. help!

January 14, 2012

hi i been doing ski steps and the ab workouts and I'm 19 and 128 pounds and i want to get the perfect curves i basically got them it just this one ugly curve below my hips and i want to get rid of that to make it look sexier. please help

December 22, 2011

hi, Adrian

i am a female, i am 15 and i weigh 189 pounds, and i really want to look nice for my 16th birthday!

November 25, 2011

Hi Adrian,

I am a a female and I am 5'1 and about 150-155 pounds. How often would you recommend doing this work out? And what else would you recommend? I would like to get down to my ideal weight of 120-125 pounds. Also, how long do you think it would take to get to my ideal weight if I stick to this work out (or whatever else you recommend)? I do plan on cutting out fast foods and soda, just sticking to water. Thanks in advance!

November 22, 2011

Hi,
I was 153 or 154 in august and I had gotten sick in October and lost a couple of pounds so I was 147 then I made sure I did not eat from outside like junk food and all and friday I was 141.4 and today on monday I weighed at 142.8 since I ate a lot this weekend. I havent exercised I just dont eat junk food and If I do eat from outside I get salad with chicken or fish. However, I do want to loose 17 more pounds I want to be 120-125 but goal right now is 125 and my height is 5'3 and a half and I am 23 years old. I want to lose it by end of December if that is possible or January. Please help. Thanks.

November 21, 2011

I am 5'5" and 168lbs. I would like to lose at least 20lbs. I currently am doing a routine at least 3 times a week. My routine is.. Stretch, Hula Hoop-5 min, Stair Climbs (up the steps 3 times, down 3 times), Jumping Jacks-20, Elliptical-5 min, Stair Climbs, Hula Hoop-5 min, Stair Climbs, Jumping Jacks-20, Elliptical-5 min, Stair Climbs, Hula Hoop-5 min, Stretch. Is this a good routine? If I do this every other day and add the jumping jack routine or the ski step routine the other days.. would it be a good workout for a week? I also try to drink at least 80 ounces of water a day.

November 20, 2011

Hi Adrian, I'm 4'9 and weigh 90 pounds but my doctor wants me to be 85 because of my height. Any tips? I would like to lose ASAP so could you help me?

I have a gym membership
Im female

November 06, 2011

Hi i been doing interval training for 2 weeks and i'm wondering if they will make my calf look bigger because my calf is in pain while doing the interval exercise. And i don't want a big calf too.

thank you

November 02, 2011

I'm kind of confused. How many times a day should i be doing this workout if im doing it 4-5 times a week.
I'm 5'2" and i weigh 155 lbs. I woant to lose about 40 lbs. Any tips?

October 31, 2011

I have a feeling that those ten pounds come off at different times for different people, so considering I'm nearly 16, 5'5, and 133lbs, how long do you suspect it would take me to get down to around a hundred pounds or so?

October 18, 2011

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October 12, 2011

Hi Adrian,

I'm a peer shaped woman and it's so difficult to decrease my hips. What exercises do u recoomend for slimming down my hips and thighs?

Thanks in Advance

October 05, 2011

Adrian,

I had twins and then broke my large toe and gained a lot of weight since I have been trying to lose the weight,I have lost 28 lbs by jogging and eating the right amount of calories, but I still have a lot of stomach fat. I started Billy Blanks ab bootcamp and my stomach muscles are getting stronger and I am losing weight but now it looks like my stomach is the larger part of my body. Can you please tell why it seems this way and what other exercise can I do to shed that extra body fat in that stomach area. I really don't want to have a stomach tuck (lip suction).

Thanks

September 25, 2011

Hey Adrian.
I did the ski step HIIT for few weeks almost every day 2-3 times in a row. And I have this huge problem. I noticed that I've lost lots of my breast weight but I still have some fat on my thighs and those stubborn saddle bags. Even my butt is smaller but I just wanted my thighs to get slimmer. Should I continue doing HIIT, cuz I'm afraid I would go totally flat and my thighs will stay the same.

September 23, 2011

Hi Adrian,
I am 17 years old, i weigh around 170 pounds. I was wondering if i do this workout 3 times a day(or every other day) will i be able to loose 30 pounds in around 3-4 months. Also whenever i see food i want to eat it, what do you sugggest i should do to keep away from munching on?

Thanks

September 14, 2011

is it normal to feel that intense strain on the lower legs?

September 11, 2011

Just wanted to know you know how it says to do one of the HIIT workouts for 20-40min however this workout is 10min so do i do it twice?

Thanks x

September 04, 2011