Interval training at home - Jumping Jack workout routine
To lose weight faster at home with this Jumping Jack workout...
- Do your Jumping Jacks faster (try to get 10-15+ jumping jacks in 10 seconds) and/or...
- Do Jumping Jacks as fast as you can for 15-to-30 seconds before your 10 second breaks and/or...
- Do ski steps, Jog in place, or do push-ups for 10 seconds instead of moving slowly or marching in place for your 10 second break and...
- Look at fast weight loss tip #1 here and do this jumping jack workout 3-to-4 times a day to burn fat faster or...
- Look at fast weight loss tip #11 here and do this jumping jack workout 2 times a day for 20-to-30 minutes (by doing this workout 2-to-3 times back-to-back) once in the morning and again in the evening to burn fat faster and...
- Once this workout gets too easy... Do this ski step home workout or these other workouts here to lose weight at home or...
- Look at these other Interval workouts here for faster weight loss but...
- If this jumping jack workout gets too hard... take a 10-to-20 second break and/or go slower during the 10 second hard parts (but not TOO SLOW! - see how to do 10/10 intervals for much faster fat loss) but...
- Remember to also eat right by going on a weight loss plan to burn fat faster and...
You have NO EXCUSES NOT to lose weight because...
You don’t need a whole lot of space to do this workout - you can even do this workout in your own bathroom so there is almost no excuse for you not to do this workout & lose some weight.
Mike
There is no "best workout" and for your goals...
The best thing to do is to just take action and stay active meaning...
You can...
#1 - do light cardio for 45+ minutes everyday or...
#2 - do intervals 3 times a week with some days of cardio mixed in.
If your goal is never GAIN weight - you should also see NowLoss.com/8
Adrian | 12.12.09 - 10:47 am
Hey there. 1st of all, great job on the site, really nice of you. okay, im 17, weight 220 pounds or so, and as im starting to study in computers this january for the next 2 years, i wont be moving so much.
i had somewhat of an active job for the past 5 months, made me loose 10 pounds, but i dont wanna gain those 10 pounds again.
do u have any suggestion on what workout (interval or workout+interval) i should do? you have so many youtube videos that looked interesting that i just dont know which one to take :S
thanks in advance, lookin forward to your response
Mike | 12.12.09 - 12:25 am
Greg
You can do it 4x a day (40min total) for 3-4x a week but also make sure you do on a diet here as well for max results
Adrian Bryant | 12.06.09 - 9:12 pm
Hey Adrian
I am 15, 6'1, 218 pounds - a big guy as you can see. I am kind of muscular, but I'm looking to slim down before soccer season, because i've always been a big boy. i was wondering how many times a day i should do this and for how long for maximum results.
thanks.
Greg | 12.06.09 - 7:54 pm
Adrian Bryant | 11.22.09 - 6:23 pm
hey adrian how are you doing I am a very big dude but i was wondering when i start losing weight and working out naturally like pushups and running also stair climbing will i be muscal as i start loosing weight
dizzybaby | 11.21.09 - 11:54 pm
sarah
10-to-40 mintues at a time
Adrian | 10.01.09 - 3:17 pm
for how many minutes should i do this work out? it seems really promising ...and I guess it ill show the results you say they will 
!
sarah | 09.30.09 - 10:04 am
Angela
Either way will work but changing up your workout as often as possible will give you maximum weight loss
Adrian Bryant | 09.29.09 - 11:18 pm
Is it just as effective at burning fat if I do the Jumping Jack routine once. The Ski Step routine once and then the push up routine once for each session. Or would it be better to do one routine 3x's twice a day then switch it up daily for maximum weight loss?
Angela | 09.29.09 - 1:11 pm
Eskeleto
Only 10 mintues or 2-to-4 times back-to-back
Adrian Bryant | 09.29.09 - 10:05 am
for how long do i have to do this
Eskeleto | 09.29.09 - 12:01 am
Dizzybaby
It's main purpose is to burn fat all over your body to make you look better naked
Adrian Bryant | 09.10.09 - 7:42 am
Hey
how you doing i was wondering what do this jumping jack routine works out. So i can maybe start doing this and also how fast does it burns fat.
Dizzybaby | 09.09.09 - 9:49 pm
hi Adrian
i live on university campus and the rooms are tinyyy.
the area i live in is dodgy so i cant even go out for a run!
i have to do my exercise literally within these four walls!
im starting a regime today..i need to lose weight in four weeks because my boyfriend is coming to see me after 13 months(i posted already but cant find it so am writing again!) AND I WANT TO LOOK GOOD NAKED!
i plan on doing 1 hour taebo in the morning and 1hour in the evening. Wich r both 2 different workout videos. and in the middle of the day il do 30 mins of 10/10 interval - jumpin jacks.
im doing all this whilst following ur lose 20lb in 3-4 weeks diet plan
im 20, weigh 158lb and height is 5"2.
Im sending a pic too which im soo ashamed of…but wana show u my body type.pls help me im so desperate
How much will I lose?
thanks
you're doing great.
i think your boyfriends will be in for a big surprise and
just stay in touch if you need more help
Hi Adrian,
You are very inspiring and I need as much help as possible. I am a single mom who is very busy because I have to make ends meet which it is not. I am trying very hard to lose weight I have started a lifestyle change, but I am not seeing any results. I am eating right but he exercise has been very minimal. I know I need to exercise more I'm 27 205 5'7. I am an apple shape so I gain all my weight at the top I really need help my blood pressure was 180/103 before I started my bp pills. I am still fairly young and want to improve my health please please help me.
As for exercise and your busy life
in the moring i usually make scrambled eggs to make an egg sandwich , and during lunch i usually eat a french bread pizza , and in between the two i eat around 3-4 apples , and at dinner i make more scrambled eggs , , is there anything i need to change or improve on? thanks
No - I think you're just fine with what you are doing now
Hi Adrian,
I haven't done exercise for the past few months and i just started to follow your 12 mins jumping jack on Tue. I did 2 sets straight with a 5 min break. The next day my arms are sore so i rest for 2 days and today i start doing running intervel. However, my lower back (the areas just above the buttock) is a bit painful when i run or jump. I just feel so weird as i don't have pain or sore muscle but only when i jump or run. Do you know what it could be or did i just do too much jumping jack at a time? Thanks.
I have no idea but yes...
it could be sore because you haven't done anything in a while and who knows...
you may stop feeling this nagging soreness after you & your body gets used to working out
if i do this about 2-3 times a day , about 3-5 days a week how much can i expect to lose every week and/or month ? i am weighted at about 165 lbs and im 5"4 ,also , im about 2-5% overweight of body mass or something like that , and i hope to see really good results in about 3-5 months , thanks .
I can't really say (at least 1-4 pounds per week?) - what your diet - rememebr you have to eat right also
could i do this workout for 2o min? without the 10 or 5 min break
YES
if i did this workout 4 times a week, 3 times a day following a good diet can you estimate how much i would lose and when will i see start seeing results? 146 lbs
I can't estimate but you will lose weight and if I knew your height I might be able to help you more but overall
at your low weight - would expect only 1-2 pounds because or lower weight
my height is 5'7
since you are not overweight - I'd still say only 1-2 pounds a week
I wanted to know how I can boost my calorie intake. It seems as thought my calorie intake is too low, but because Im eating healthier food such as vegetables, fruit, tuna, fish etc which is low calorie foods I cant get to my recommended calorie intake for the day. Im scared thats effecting why I'm not losing the weight. I also eat 5 to 6 times per day. Please help. I walk 60 minutes in the morning and 30 minutes in the evening. No medical problems. My calorie intake is between 900-1500 per day. Female weight 246 height 5'9
You can simply eat more - what is causing you not to eat more?
walking may help at first but you need to increase the intensity or go here to see what changes you can make to lose weight faster
8 steps To Look Good Naked
- How to lose 50 lbs. in 5 months
- The best weight loss plan for women
- Top 3 diets to lose 10 lbs. in 2 weeks
- See all easy weight loss plans →
- How to get an Hourglass Figure
- How to get ripped abs in 4 minutes
- Get a bigger butt in 4 minutes
- See more body sculpting exercises →
- Get a body like Kim Kardashian
- Get a body like Taylor Lautner in New Moon
- Get a body like LL Cool J Craig
- See more celebrity workouts →
