Interval training at home - Jumping Jack workout routine

hi Adrian ... i do this jumping jacks workout for 10 min and then i wait like 3 min and i do it again , then i follow up with 3 sets of 10 squats and 3 sets of 10 pushups, then i do some stretching exercices . and this 3 times a week .
i also follow your diet , is that enough ,??,

I am similar to Greg only I'm 14, 5'11 and about 185 pounds. I'll follow the same routine you posted for him and post my results. I need to lose about 30 pounds to actually be in the healthy range so is there any ADDITIONAL exercises I need to do? [Push-ups, crunches, sit-ups running in place]

thannk you so much! it has really given me a lot of information.
And if i do this in how much time will it take me to loose 10 pounds?
And thank you so much(again) this is really inspiring !!

I iweight 121pounds my height is 5'1 I want to loose 10 pounds in a month is that possible.....and if it is what can i do??? will this workout helped me??and how many times a week should i do it ? im a female.

hi, may I know how many calories is burnt doing this jumping jack workout for 10mins? Thankyou in advance.

Hi, I did this for the first time today twice just now. i burnt more sweat than i did running on the treadmill for 20 minutes anyways. This can get quite boring so after doing one what over workout can i do immediatly after? could you give me 3 ..I get bored with routines.

I'm a female and I'm 5' 9-10 maxium and weight around 200lbs. I don't look obese but i would like to loose weight in 2 weeks. I'm quite fit but not as fit as I should be thanks.

I am a 16 year old female. I am 5'1'' and 110 pounds. I'm looking to lose maybe 5 pounds, but more than anything I want to tone. Any tips on how to achieve this goal? Thank you!

hiee...m 165 cms and 150 pounds...m tryin to lose weight since so long...but all in vain!!! plz plz suggest me ways that cd really help me and my problem area is basically the lower body specially fat deposits on the sides of my waist!! thanks!!

Is their a abdominal excercise that i could do daily. or is it not good to work abs everyday

Is it better to do specific stomach and arm workouts before or after the intervals are completed?

Hello,
I ran across your site and I am highly motivated. i

hi Adrian, i'm 16 years old and i'm pretty slim i just have a bit of a tummy, i'm 5'6 and a half and weigh 130 pounds, is this the right excersise to get rid of my tummy, i really wanna look good for my boyfriend!

hi Adrian

i live on university campus and the rooms are tinyyy.
the area i live in is dodgy so i cant even go out for a run!
i have to do my exercise literally within these four walls!
im starting a regime today..i need to lose weight in four weeks because my boyfriend is coming to see me after 13 months(i posted already but cant find it so am writing again!) AND I WANT TO LOOK GOOD NAKED!
i plan on doing 1 hour taebo in the morning and 1hour in the evening. Wich r both 2 different workout videos. and in the middle of the day il do 30 mins of 10/10 interval - jumpin jacks.
im doing all this whilst following ur lose 20lb in 3-4 weeks diet plan
im 20, weigh 158lb and height is 5"2.
Im sending a pic too which im soo ashamed of…but wana show u my body type.pls help me im so desperate
How much will I lose?

thanks

Hi Adrian,

You are very inspiring and I need as much help as possible. I am a single mom who is very busy because I have to make ends meet which it is not. I am trying very hard to lose weight I have started a lifestyle change, but I am not seeing any results. I am eating right but he exercise has been very minimal. I know I need to exercise more I'm 27 205 5'7. I am an apple shape so I gain all my weight at the top I really need help my blood pressure was 180/103 before I started my bp pills. I am still fairly young and want to improve my health please please help me.

in the moring i usually make scrambled eggs to make an egg sandwich , and during lunch i usually eat a french bread pizza , and in between the two i eat around 3-4 apples , and at dinner i make more scrambled eggs , , is there anything i need to change or improve on? thanks

Hi Adrian,
I haven't done exercise for the past few months and i just started to follow your 12 mins jumping jack on Tue. I did 2 sets straight with a 5 min break. The next day my arms are sore so i rest for 2 days and today i start doing running intervel. However, my lower back (the areas just above the buttock) is a bit painful when i run or jump. I just feel so weird as i don't have pain or sore muscle but only when i jump or run. Do you know what it could be or did i just do too much jumping jack at a time? Thanks.

if i do this about 2-3 times a day , about 3-5 days a week how much can i expect to lose every week and/or month ? i am weighted at about 165 lbs and im 5"4 ,also , im about 2-5% overweight of body mass or something like that , and i hope to see really good results in about 3-5 months , thanks .

could i do this workout for 2o min? without the 10 or 5 min break

if i did this workout 4 times a week, 3 times a day following a good diet can you estimate how much i would lose and when will i see start seeing results? 146 lbs

I wanted to know how I can boost my calorie intake. It seems as thought my calorie intake is too low, but because Im eating healthier food such as vegetables, fruit, tuna, fish etc which is low calorie foods I cant get to my recommended calorie intake for the day. Im scared thats effecting why I'm not losing the weight. I also eat 5 to 6 times per day. Please help. I walk 60 minutes in the morning and 30 minutes in the evening. No medical problems. My calorie intake is between 900-1500 per day. Female weight 246 height 5'9