Free high intensity (walking) treadmill interval workout video
To burn fat off faster with this (walking) treadmill interval workout...
- You can walk or run faster during your 10 second intense/hard parts and/or...
- You can walk/run as fast as you can for 15-to-30 seconds before your 10 second breaks and/or...
- You can use a higher incline and...
- If you have a treadmill at home... Look at fast weight loss tip #1 here and do this interval workout on your treadmill 3-to-4 times a day to burn fat faster or...
- Look at fast weight loss tip #11 here and do this workout 2 times a day for 20-to-30 minutes (by doing this workout 2-to-3 times back-to-back) once in the morning and again in the evening to burn fat faster and...
- Once this workout gets too easy... Do a different 10/10 interval workout like this running 10/10 treadmill interval, this stationary or recumbent bike 10/10 interval workout, this elliptical 10/10 interval workout or these at home 10/10 weight loss interval workouts and...
- If this treadmill workout gets too hard... take a 10-to-20 second break and/or go slower during the 10 second hard parts (but not TOO SLOW! - see how to do 10/10 intervals for much faster fat loss) but...
- Remember to also eat right by going on a weight loss plan to burn fat faster.
i think you are awesome.
=)
dora | 12.09.09 - 11:57 pm
dol
If you cant run - can you ride a bike? - look at this
look at NowLoss.com/i also
Adrian Bryant | 11.28.09 - 3:48 pm
why is this fast running for 10 seconds better than doing a fast walk for 50 minutes where I can get my pulse from 135 - 150? by the way i have had an implant in my right hip installed nine months ago and I am not sure running would be such a good idea.
dol@hktb.com | 11.27.09 - 4:47 am
Your ten min intervals are great...just one question about this...can you do this just ONE 10 min. a day interval to see results or do you NEED to do twice a day for 10 min??...
You can start off doing that but to keep seeing results - you'll have to either do them longer, more times a day or do another 10/10 interval exercise
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