Your 20 minute at home weight loss workout...

I just did this (my first NowLoss.com workout too!...omg I can feel my heart beating in my face...who knew that running back and forth between two chairs could be so tiring...PLUS I'm actually on a business trip so I'm doing this in my tiny hotel room! I can't wait to do more of your workouts Adrian!! Thank you!

hey im 20 and i weigh 165lbs and i really want to b back at 135 or 140. i usually start workout 1 day and stop but i seriously need to lose lbs really tired off seeing myself this way...any help would be great

Hey, im 14 and i weight 180. I really don't want to look like this anymore please help me!!!!!

Adrian,

I just want to say thank you so much!!! I can now keep pace with you this whole workout without stopping! Ive only done this work out 6 times and it's increased my endurance so much! I'm now moving on to a harder workout!

hey im 14 and i weigh 150 my height is 5'1 and i need to lose 50 to 60 pounds in 2 months naturally can u help plz !!

Hey, I'm 13 years old, weigh 138.6 lbs and I'm 6ft tall . My goal is to achieve abs as quick as possible, I don't have a lot of belly fat however there is some present, I wish to loose this and get the abs I want. Do you have any advice on how I could do this and what would be the best things to do??

im 14 years old and i weight 121 pounds. i wanna loose 10 pounds in a 30 to 40 days, is it possible??? pleasee could you tell me what to do to loose those ten pounds???? well my goal weight is 100 lbs so im just going for 10 pounds then when i hopefully get there I would like to loose those last 11 pounds....please could you help me.And thanks this web site has a lot of information about weight loss. oh and my heigth is 5'1. thank you

I've been doing this particular workout daily for a little over a week. Progress has been wonderful, no breaks, next to no walking. But today I fell apart at the end.

I'm taking a day off tomorrow, but I'm still interested in doing this workout daily until it get's too easy (Then I'll move onto, like, Fast Weight Loss Workout #2 which includes a 20 minute interval workout).

I'll switch to every other day once I switch to the other workout (since it calls for it), but for now, with just this interval workout, is doing it every day a good plan or too often?

Hey! I've been doing this 20 minute workout (running from chair to chair) one or twice for about 2 weeks now. I can really tell that this helps with seeing result. I do it after I do other exercises, like the Wii My Fitness Coach or riding my elliptical.
My question is, how can I tell how many calories I burn doing this? I estimate about 220 but, hey, I don't know!

It,s me mya im 280 5-5 and only 24 . last year ago i was 120 i dont know what happen. After my last baby. It just got out of control i sarted to eat everthing and i dont like what i see. Iwant to fit in size 6 again PLEASE HELP ME asap

hi Im 280 5-5 PLEASE HELP ME

Hey, I'm 13 years old, 5' 4", and weight 127 pounds. I have big hips and chunky thighs. I have 4 weeks till I go back to school and I need a good plan to help me get that toned, slim body I want for fall sports. I run everyday but I don't think it is enough. I also have cut out all sodas and fast food out of my diet. I need a simple easy plan to help me lose some pounds before school starts. I appriciate all the help I can get!

Would you recommend this to lose 1-2 inches of belly fat of my waist?

I'm a 20 year old female and I weight about 135 pounds. I would like to lose up to 20 pounds, but mostly I just want my flat tummy back. I'll be goin back to school in about 3 weeks and I was hoping to lose weight by then. I really hate exercising and not active at all. I have a desk job so I'm sitting all day. By the time I get off, I'm tired and just want to lay down. I do enjoy riding my bike, although I haven't been on it in over a year. Do you have any suggestions about how I could maybe ride my bike and do sit ups to lose my belly fat?

hii... Well I am 14 yrs old and i weight about 175. AQnd i would like to weight at least 140 by the time i go back to school whicch is on august 18. I dnt knw if thts possible but do you have any suggestions of what i should do and if thts possible pls and thank you.

Hello my name is margaret I am a 54 yrs old City Bus Driver, height 5"6,weight 226 . PLEASE tell me how I can lose this weight and keep it off. I been wking with this job for 2 yrs. And have grain a lot of weight. [A sat down job eat and drive]. Tell what 2 eat and what workouts I should do and give me a food plan.. I won't 2 LOSE WEIGHT and keep it off. I don't won't 2 b like some of my co-workers who r way younger then I am weighting more then me and feeling bad. I went 2 my doctor last wk I am a 54 with NO health issue 20 20 vis,take NO meds,GOOD HEALTH JUST NEED 2 LOSE THE WEIGHT... the doc cannot believe my health @ my age o and I stop smoking 2. HELP ME! This job I do put a lot of weight on u. One of my superv is 28 yrs old and weight 425 pounds. Everyone here is 250 and up and young then me with heath problems. I don't won't this 2 b me, I weight 226 my doc won't me 2 weight 165.... Please email me back www.mangumf@yahoo.com

Hey Adrian,
I'm in the Navy and to date I have lost 50 pounds on my on. I need to lose at least another 25 to 30 pounds by August. Right now I have plateaued at 250 and It just doesn't want to move from there. Help me please. This is really affecting my motivation.

Is there anyway I can get this to a MP3? So i can workout with this on my Ipod

hi i want am 5'2" weigh 145 and wont to be like 130 or less by August 21 2010 and I'm starting my daily workout plan on June 14 2010 do you know a plan i can go on to help me figure what to do every day, also i only work out on Monday-Saturday any ideas thanks.

BTW I'm 14 yrs old

I just want to say thank you thank you thank you for creating this program

I am 26 a single mother of 3 i run a day care out of my home and weigh 1800 pounds

I don't have time to go to the gym three or more times a week.

I et healthy foods when i eat but a huge issue is i don't eat often enough. I live off coffee, i get full from so much coffee forget to eat and most times don't eat till i feel sick or dizzy.

I am really looking forward to starting this program, just found it and pumped to give it my all

Hi Adrian, I'm 15 years old, 5'11 and 235lbs exactly. I have always been big, I have good upper body arm strength, but it's covered by a big layer of fat. I really want to lose the weight (wanna get to about 190lbs). I have pretty good endurance and I'll admit I don't exercise as much as I should but I have the time to Exercise every day every week. Any help you could give me to lose just overall weight, and any specific exercises you have that will help me tone up and build muscle would be appreciated.
Thank you, Brandon.

I'm 14yrs old nd I'm 200pounds I need help loosing weight have anything for me

Hi Adrian,

When doing your workout in the morning, should I have breakfeast fist, or do it whitout it?

i have 4 ruptured disks in my neck which oftentimes makes me dizzy...I have difficulty working out with weights or quick movements...can you recommend exercises for someone like me in my condition? I have become a couch potato because of this issue..it is even difficult to drive myself anywhere...thank you

i want to lose 20-30 pounds because im extreamly overweight and my graduation is coming up. is there ANYTHING that you can tell me that will help with my goal... by the way today's date is May 8, 2010. HELP PLEASE!!!

plezzzz . . . .

i have myspace . .

so , you all can add me . .

ultraman_nexus07@yahoo.com

i`m hafiz from malaysia and i`m 13 years old . . .

can i muscle my body in 1 months in my home ?

Hello master

I'm female, age 21 years
But I would like thinner

Very, very lazy and more of my time on the Internet

Little one was moving

A little effort, I'm tired

I would love to be Agile

But I would like to know
How I joined my time and my life and thank you

Hi, Great video.I was wondering where i can buy or download this video, so i can listen to it through my ipod and know when to stop and continue the running. It would be a lot easier to listen to the video through my ipod rather than my laptop.
Thanks.

Hi, I'm 21 years old and I weigh 190 lbs. This has been my highest and I really want to do something about it. I've been changing my diet. Eating 1200 calories and drinking 70 ounces of water a day. I want to know what kind of workout I can do to lose weight a little quicker and how long do I have to do it?

I'm 34 years old, 5'2" and presently weighing 180lbs. I put on extra weight after I had my son (11 years ago) I lost the weight once before but quickly gained it back and then some.
I'm not motivated when I don't see results quickly enough!!!
I want to get the old me back and I need to know what at home exercises I can do to make me lose the weight fast!!!
I've already changed my eating hapbits to 3 meals & 2 snacks (at 3 hour intervals)
What exercises to you recommend for weight loss and toning? The only equipment I have at home is a stationary bike... please help!!!!

hi i m 21yrs i have gained weight after delivery my weight is 76 n my height is 5feet i want to lose weight with in a month plz help me i want d work outs which wil help me to lose weight i m a very hard working house wife n hv a busy schedule so plz reply me

I'm 21 years old. and I managed to lose about 50 pounds. Not in a very healthy way though. Now, I want to do it the right way, I want to lose about 15 pounds, so I can reach my goal weight which is 110. I'm 5'2 tall.
and I really want to get hard rock thighs and belly. I also want to get rid of the flab. I'm too afraid to eat now, because I'm afraid to gain weight. I don't know what to do? which plan should I follow. I'm a very busy person, but I can manage to work out for 2 hours a day. I just started bicycling, for 1 hour a day, will that do any good? which parts of my muscles will it tone? and when will I be able to see results with 1000-1200 calories healthy diet.
Thank you

i have a formal banquet to go to in 3 weeks i want to look good in my dress. my troubled areas are my arms and thighs i want to be abled to wear a dress where my arms can be out i know that it will take me a while to get them where i want them, but is their anything i can do now to make them look better. Please help.

hi im 14 years old and i want to get a toned body. my main problem is my stomach i really want to get it toned down. ive only just come across ur website and its amazing i love it. but the problem is i have asthma and so i cant exercise to much. so is there any way u can help me?

Hey, I've commented before and love your website..okay heres the deal....
I'm a 13 year old girl, who's doesn't like to go to gyms or go out in public, I hate sports at school because it means I have to exercise infront of people, Last time I checked on the scales I weight about 70 something, I dont like to go running or jogging I do how ever own a broken exercise bike, do sit-ups, and this exercise shown on the video, I want and exercise and diet plan that will help me lose some weight fast...
PLEASE HELP ME
From Jess

You say to do this twice a day, but you don't specify how many times a week. I need to lose 18 pounds. I also weight lift on Monday, Wednesdays, and Friday. How many time a week should I do this workout?

if i do this workout 2x a day for 4 days, how much weight will i lose a week

Hi, I was wondering if this workout will still be ok if I ran in place instead of back and forth because I cannot place chairs very far apart in my room. Thanks

Hello! I stumbled upon your website....love it!!

I have been trying to lose weight and I exercise - no luck. I'm a 5' 7", 53 year old female weighing in at 158. Over the last two years I have gone from 129 to my current weight. I will add that prior to weighing in at 129 I was over-weight. I stopped eating all white carbs, including corn etc. I limited my diet to extremely small portions. The weight just fell off although I will admit I don't think I did it in a healthy way.

So now here I am...a mess! The weight is back on and I'm extremely unhappy with myself. So I decided this time I will approach weight loss as a life change. So....I've been watching my diet counting calories, eating between 1200 to 1500 each day and I've been using my in home rowing machine for the last few months. I started rowing for 30 minutes each day to an hour a day. No inches lost, no weight loss I'm completely frustrated and upset

Over the last week I have not used my rowing machine since I've been experiencing back and hip pain...due to an accident a few years back. I will give my body time to recoup and start again.

Getting to my question....Is the rowing machine a fat burner? How long per day and how often would you suggest? And about the toning and weight loss do you have some jump start suggestions? I would appreciate your advise sooooo much. I will continue reading your site and I want to thank you for all your wonderful information.
Sincerely, Lou

Generally I don't have time to work out at all.
I'm a full time college student with a full time job and a live-in boyfriend.
I'm 20 years old and currently weigh 253lbs at 5ft 9in.
I'm scheduled to be a bridesmaid at the end of July, and would love to look great.
Any other quick workouts like this one that will really get me in shape before that wedding?
Thanks.

I am 5'4 weighing at 136 pounds.. I want to lose 25-30 pounds.
I am working out and eating much better. Having such a hard time losing the weight. I'm confused and not sure what else to do. I have been working out for over a month and NO changes!! Do you have any suggestions?

I really, really want to lose some weight. I mean I weight 190 lbs I mean am just 18. Can you believe that? well I really, really wish you can help me lose some of this weight. Maybe like....35 pounds.

hello I just turned 35 Ive been lifting weights since i was 17, I have gained weight throughout the years. Im 5'9 i started lifting about 5 weeks ago. I jumped from 215 to almost 225 .Should I stop with the weights

I am 5 3' and 208 lbs I would like to lose at least 75 lbs and toned my body, I just had my second baby and the weight just do not want to come off... I don't like to excersise I just can't get motivated enough.. and now I find your website and there is so much information that I don't even know how to start PLEASEEE HELPP!!! I want my body back! I want to be able to look good naked and not be ashamed of my body... I need to toned my butt, boob, belly, arms... just about everything please help me look good NAKED!!! I NEED THIS ASAP,,,,

God Bless you (=

First off i want to say I LOVE this site! It has a lot of different workouts which makes exercising fun and not routine. I love how there is workouts for both men and women. It makes working out with my bf easier and better! So thank you for the awesome free site!
I was just wondering if you could keep running or if taking the breaks is neccesary? How much fat does this burn?
Im 5'7 and 137 pounds. I have quite a bit of muscle under my fat, so if I do this exercise 4 to 6 times a week approx how long will it take to burn enough fat to look toned?

Hi Adrian,

i'm 187 lbs,5ft 7in 24 (f) and i only started to workout cos of your videos esply tis one. This video made me too hot and i never thought my heart cld beat so fast. i have a very good feeling abt this.

the best part abt this video is that you push us to go on and do it like an instructor does in a gym and that really sounded lifelike & thats what caught up wit me..
thank you so much.. good work on the website..and ur videos.
keep those videos coming in..

love, Sruthi

can i do this work out and after 10 or 15 minutes do the jumping jack?,,and is it ok to do the workout everyday not 3 days a week? i mean would that make me lose waight faster or not?

wow i honestly love this workout its so good i'm going to be doing this everyday from now on until i am happy with the weight i want to be

thank u very much for all what u do to help us ,,,HAPPY NEW YEAR

.. This work out i liked even on the breaks i kept running im in it to lose it...