Your 20 minute at home weight loss workout…

hi
i loved ur site. i am keen on starting with ur routine but presently i have ankle injury with 2 ligaments torn .so i am kind of not allowed to walk/run much n i have my ankle binder in place.could you please tell me what i can do to make sure i dont gain further during this period of immobilisation coz i already weight 165pounds.
thankyou

February 07, 2012

Hi I desperately need your help...
I'm goining on holiday early march and need help losing 15 kgs in 8 weeks but the problem is I have no clue as what to do or how to start my weightloss plan and another problem I have is I have big arms and every time I try to lose arm fat I start to bulk up instead of losing the fat, how can I lose my fat arms without bulking?

January 29, 2012

Hi,am 27yrs old my height is 5'7 and my weight is 82kgs.Guide me how to reduce my weight to 65kgs,and suggest me what workouts to be done and what not to be done.How may days it will take for me to become 65 kgs.

January 20, 2012

Hi am 18, 5'6 and I weight 155 I've been going to the gym for like 6 months and I just don't loose any weight maybe am not doing the right exercises? I was a size 5 but since I graduated I gained a lot of weight now am a 9 sometimes 11:( if u could please tell me how I can loose weight fast thank u

January 17, 2012

hi i am 10 stone and 5 foot 6 which is the best work out for me and what is the best eating plan??
i want to get down to 8 stone 7 i want the quickest possible way to loose as much weight as possible help please ???

January 16, 2012

I'M 15 years old and my weight is 182 pounds I want to lose weight all over my body .. for august because its my cousin sisters wedding what's the best work-outs for me ?

January 02, 2012

Hey Mr. Adrian...
I really need an effective technique to shape up my body and to be slim. There are lots of ways on your site but which one would be the MOST effective? Am not fat..just need to shape up and be, probably size 0 :P ...? any suggestions?

November 12, 2011

Hello!! I'm 24 and I'm 139lbs 5'2 I want to lose weight before Christmas? So if I keep doing this everyday for 4 weeks I will lose 20lbs hopefully? Will this make my stomach flatter? I try a few other workouts and lost weight on my arms and legs but not on my tummy area. Been doing sit ups but it doesn't work for me. I'm eating healthy and do workout just wanna know?? Thanks

November 06, 2011

I have to really lose weight help me please

October 28, 2011

Hey Adrian (again) I did lose weight with ur 20min workout.THANKYOU.. but can I ask u a question pls? If I do this for 40mins (taking your 10min break) then doing it again,(3x a week) how many calories do you think I will burn. I'm 5'3 (F)219 pounds. I NEED to know this so I can calculate my total calories burned.

Thanks a million,
Kay

October 20, 2011

Hi im 16 , my height is 5''4 and i weight 128 .. i wanna loose 20... please help me

October 16, 2011

helo.....i m 5feet and 2 inches having age 20 and weight 57....is it necessary to go gym.i m college going girl so i dont get time to go gym......i want to loose atleast 7-8 kgs.....plssssssss help me how can i loose my weight...moreover suggest me some exercises through which i can reduce my stomach.....

October 11, 2011

Hi I am 15 and I'm way overweight I weight 180 and I want to do the jumping jacks and it says I have to do it 1-6 times is it going to work if I do it every hour will I lose calories thank you

October 10, 2011

which one is the best fat loss exercise? 20 min jumping jacks,20 min ski steps or this???

October 04, 2011

what are your thougts on 10min high intensity workouts with little to no rest between exercises? Will this kind of workouts also do the job or you recomend each workout to be 20min minimum?

September 27, 2011

Hi, I have lost 15 kgs i was 95 and i am almost 80 now..by walk managing diet but now it is all stuck since two months :( i need help. :( i want to come in 60kg range my height is 5.2 and i want to reduce weight till nov or max december.

September 19, 2011

Ummm.., im an age and i just wanna know if im 171 pounds how can i lose it without having to run and in terms of that i want to know what type of foods do i eat!?!

September 12, 2011

uughh !! I can't believe I did this whole workout !!!
I'm gonna smash the Laptop if this thing Didn't Work !!!!!
:D thanks anyway

September 10, 2011

So what can you eat if you want to lose like 15 pounds of fat, while doing these excersises? I have my last 10/15 pounds of fat to lose and i want to lose it now.

September 06, 2011

What would be the ideal distance between chairs?

September 02, 2011

so you saying that it takes 20 minutes of your workout a day to get fit also i like the one when you have the guy run back and forth from chair to chair what is that suppose to do for you thanks

August 28, 2011