Do these 6 things to get ripped in less than 12 weeks…

Can abs be worked everyday or is that overkill and will it make you lose ab fat any faster by doing that? What is the norm and max for ab workouts per week for how many reps?

May 03, 2012

Do 1 of these workouts for 20-to-40 minutes ... this means to do it 2-4 times with rest between each time or without rest? Full 20-to-40 minutes?

February 17, 2012

Yes, that is correct! Now i'm in trouble because i'm learning how to drive and i got a problem in my right foot so i can't do my trainnings for now, i guess i should eat healthy and back to train as soon as i can right?

February 13, 2012

All right, now i'm really confused Adrian! I'm finishing my 3rd week on this workout and i lost weight yes! But my fat is all at the same place! And this was my fear = lose weight but keep the fat on the spot! What should i do?

February 10, 2012

So running should NEVER and NEVER replace any intense interval workout?!
I mean, i know that interval trainning is just GREAT to lose body fat but i'm afraid that it would burn some muscle in my body with this kind of intensive trainning, i MY 1ST GOAL is to lose ONLY abdominal fat and build more muscle!

I know i've been a very ''question'' man! Sorry, but i'm only 18 and i really want to reach my goals and to learn something with you.

Thanks

February 06, 2012

So if the goal is to lose fat and NOT muscle i should run for a long time in a moderate speed instead of running 45 or 30 minutes with more intensity right?

And if i start running 6 days per week about 90 minutes a day at moderate speed will i lose abdominal fat fast and keep my muscle?!

February 05, 2012

Hey! I'm finishing my week number two on this workout, in my interval trainning i use to alternate the exercices! I do jumping jacks and after i do sky steps and after i jump a lot etc. This is not a problem right?! I can alternate the exercises in mt interval trainnings or i shouldn't?

Another questions is:
If i run about 90 minutes with no rest at moderate speed i will burn abdominal fat without losing some muscle that i have been built? And muscle that was already in my body! I'm not saying like running with a lot of intensity! I'm talking about the speed that allows you to speal while you're running! This speed during 90 minutes will burn my annoying and remaining abdominal fat?!

February 04, 2012

Hey, i've started this and i really want to do it, but there is another question Adrian, in the main titles you say for exemple:
Do 4 sets of 8-to-20 reps of 1 of these ab exercises 1-to-2 days a week, so i choose one of the ab workouts and then i make it, my question is: i should do what you say in the main title (4 sets of 8-20 reps) or i should follow what you do in the workout video? I mean, in the sky step workout for exemple you take only 10 minutes in your video, but in the title you say: do one of the workouts bellow for 20-40 minutes. So i guess i should follow what you advise in the titles and use the video just to see the exercise right?

Sorry about so many questions, but i really want to do this on the right way.

Thanks,
Coppola

January 24, 2012

Hello again Adrian!
My question is about your Get Ripped In 13 minutes workout!
The goal is to do beetween 35 to 100 reps right? And with time and endurance evolution, beat my own record!

So i supose that the 13 minutes is just an exemple for a good time to perform this workout but if i take 25 minutes to do 40 reps for exemple, there's no proble right? I mean, the 13 minutes is not a rule, i can take my time, i'm i correct?

January 22, 2012

Hello Adrian,
1st thing: this site is amazing.. it is the first one i saw without the paypal window. I have learned a lot with you! Thank you very much! Help people is not to suck their money, is to teach them for free.
2nd thing: i'm 18 years old (young power), and i think that i got good arms, legs and back! But i can't kill my adbominal fat! I use to be very very very fat when i was 11/12 years and now i'm ok! But i still with the remaining fat in my belly! Only in the abdominal area and in the sides! My entire body is very good, but that area is a mess! I don't know if it is because my sinfull past and i just want to get it off!!

So, do you think this 12 weeks workout will help me to loso that abdominal fat at the same time that i get more muscle?
I'm afraid of your 'fat loss' workouts because i don't need to lose that fat! i ONLY HAVE FAT IN MY ADBOMINAL AREA!
And this 12 week workout look very good to build some muscle too!
Should i do this? Or try some other?! Doing abs and abs and only abs will no help to kill that abdominal fat?

Thanks and sorry about my english!

January 19, 2012

hey Adrian great plan but im one of those with no access to weights or gym and i saw the plan for those without and its great too but i cant do the chin ups i don't have any place to do them no bar or anything like that so what should i do for that?...and also i have belly fat so the ab exercises are not for me until i burn more fat and get a body fat percentage of 11 so instead of that i was thinking of doing fat-loss workout like ski steps or jumping jack videos you have so how would i do this plan with those things being said

December 23, 2011

Hello Adrian,
This is unbelieveable. I was just watching your 13 minute clean and jerk workout video and some of the stuff you said on that thing is unheard of. I never in my life dreamed of a workout guru such as yourself (or any other guru for that matter) talk about giving us a DVD, a DVD player, and then ship it to us all for free. Wow. I did noticed that you have a few advertising sponsors though so maybe you worked out some kind of deal with them that allows you to do that or something. Kudos to you for coming up with something like that if that's what you did. Thank you. Thank you. Thank you. Anyway Adrian forgive my exuberance for talking so much but my issue is not being able to take you up on your offer right now because of a little injury in my shoulder I have. It's a nagging injury too. It just doesn't seem to wanna heal. You give great advice on many things. From getting motivated to workout to workout techniques and even the foods to use or avoid. But do you give any advice on how to aid or speed up the healing process for injuries? I hope you do. Even if you don't I want you to know that you do me proud man. Hey, and your body don't look too bad either. Anyway good luck to you and your bizness and keep up the good work. I hope to hear from you soon. Later Adrian man.

November 14, 2011