Do 10/10 Intervals to burn fat much faster than regular intervals

To do 10/10 intervals to lose weight faster than regular intervals…

• You Work real hard or do something very intense for 10 seconds and then…
• You Completely rest for 10 seconds and…
• You will Repeat this for 5-to-20 minutes and…
• You can do 10/10 intervals for any activity like treadmill, elliptical, stationary or recumbent bike, or even jumping jacks (see how to lose weight fast on a treadmill) and…
• Only do what is high intensity FOR YOU so that…
• Your 10 seconds is so intense you cant wait for the 10 second rest and…
• On a scale of 1-to-10 with 10 being real hard - Be at a 8 or more for your hard parts and…
• Beginners should rest 10-to-30 seconds on rest periods or do other types of high intensity Interval training for fast weight loss and…
• Only do 10/10 intervals 3-to-4 times a week and…

10/10 intervals burns fat faster than regular intervals because…

1. 10/10 intervals are way more intense than regular intervals plus…
2. You only need to do 10/10 intervals for 10 minutes (or maybe even 5 minutes depending on your fitness level) to get the same fat burning results you would get from a long 45-to-90 minute cardio workout where you walk at a normal pace for 3-to-5 miles and…

Here's some 10/10 intervals you can do to burn off fat fast…