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Do 10/10 Intervals to burn fat much faster than regular intervals

To do 10/10 intervals to lose weight faster than regular intervals…

10/10 intervals burns fat faster than regular intervals because…

  1. 10/10 intervals are way more intense than regular intervals plus…
  2. You only need to do 10/10 intervals for 10 minutes (or maybe even 5 minutes depending on your fitness level) to get the same fat burning results you would get from a long 45-to-90 minute cardio workout where you walk at a normal pace for 3-to-5 miles and…

Here's some 10/10 intervals you can do to burn off fat fast…

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There are 16 comments
shane

Im 6'4 293,looking to drop down to 230ish, really like the 10/10 intervals, what else would u add to this ??

January 07, 2012

shay

Hello Adrian, I had baby 1 1/2 years ago...I gained 75 lbs with that pregnancy! I am now 5'5" and 235lbs.... I am ready to reclaim my body! I don't have any access to any gym equipment, I live in an apartment with my daughter and I feel defeated with my weight....I started my diet plan yesterday but can you please tell me sum exercises that I can do at home to achieve maximum results in minimal time, because I tend to get defeated when I don't see results.....I already have a really curvy shape (smaller waist and wider hips thick thighs and a okay butt) Please help design a plan for me a single mother with no gym equip....I would like to reach my first goal of 180 and then decide if I want to lose more after because I still like to be thick but look good with it instead of out of shape...Thank you

January 06, 2012

Adam

I live in Australia and the treadmills here don't go in miles, it goes in kilometres. So my workout is similar to your, I got 10 sec rest then 10 second run (16 km). What do you think? I just got off another workout that are 30/30's and switched to this

December 02, 2011

Adrian Bryant

yes, that workout you described is just fine

December 03, 2011

Adam

Do you have 10/10 interval music workout? I hate looking down at my treadmill timer to see when to jump off and on.

November 30, 2011

Adrian Bryant

not yet but that's a good idea!

November 30, 2011

Sarah

Hi there, love your site! I think I do interval training, I walk for 3 minutes then run for 2, for 40 minutes, is this good for weight loss? Anything better you'd recommend?

October 23, 2011

Adrian Bryant

that's a good start but eventually you want to make it more intense by making the hard and easy parts equal in time

October 23, 2011

Rainey

Adrian,

I do my intervals on a treadmill 1 min fast then 1 min slow. Is that ok?

October 10, 2011

Adrian Bryant

Yes - that's okay to start off with

October 11, 2011

sheena

Im about to start p90x and was wondering is it ok to add in interval training after the stregnth training workouts such as chest and shoulders, legs and back and such since they work with weights or bands and are about an hour long. Can this help me burn belly fat faster. Im 285 and 5'7 female.

Thanks in advance

September 05, 2011

Adrian Bryant

you could but...

i dont think that is really neccessary with p90x since it already does a good job on its on

September 06, 2011

galaletsang

plz help me lose some weight im currently 75 kg i have tried everything i think ur plan will help me plz plz

August 26, 2011

Adrian Bryant

any of these permanent weight loss plans here will help you lose weight

August 26, 2011



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