The quick answer is YES & NO…
If you seriously have doubts about losing weight because you may lose your butt then chances are that you have a butt that only looks good when you wear tight pants and the reason is because…
You have a butt that is mostly a saggy or fatty butt that can only be firmed up & rounded out to look sexy depending on the type of jeans you wear so…
Let me ask you this…
How good does your butt look in a thong or bikini as compared to when you wear tight jeans or spandex?
Use this to also help you get a better looking butt…
I just turned 21 last month! I'm 5'5" 1/2 & I'm currently 165 with my measurements being 36-34-43 .. But I think my butt is probably mostly fat especially since I have a little but if cellulite in my thighs. I want a much slimmer waist & a big toned booty. In high school I was 36-22-46 & everything was sexy & toned. I'm still pretty sexy but I know I'm not in very good shape. I know I'll lose my butt since it's fat BUT how can I slim down my waist & tone up my lower body while maintaining a big butt??
April 23, 2013
I also want to tone up my arms & chest but I want it to look feminine & not bulky
April 23, 2013
Can I drink a protein shake after each workout to help build butt muscle? Or will that just create more fat?
April 24, 2013
that will help but the magic of protein comes from getting enough protein everyday in general whether it comes from shakes or food
April 25, 2013
Hi Adrian. I'm 20, 4'11 and 120 pounds i want to firm my butt and keep my thighs slim. you have to eat alot in order to firm your butt. im afraid the protien will bulk up my legs i dont want n my thighs muscles to grow. Is thier anything i can do?
April 05, 2013
Where are you located?
January 09, 2013
January 09, 2013
So I am 17 and I got injured about 9 months ago and have been shut down from any sort of exercise for the past 6 months. By doing this I have lost 10 pounds and im the thinnest ive ever been but i lost my butt... I had a nice big firm butt before I stopped working out and playing sports and i am now just getting back into the swing of things, but I can't lift weights yet due to my healing injury. Do I still have that muscle memory in my gluts and can I get my butt back quick? What do you suggest I do?
December 30, 2012
before I tell you that. are you limited in what you can do as far as exercises?
December 31, 2012
hi.. m a guy 22 years old. m a professional football player.. my height is 5.9 n weight is 65kg. m in d process of gaining weight.
i have a lean body but my buttocks look a bit ugly or large as compared to my upper body.. can u help me in finding a solution over reducing their size..?
October 28, 2012
i dont understand - you want to get a bigger butt or a smaller butt?
October 28, 2012
I am 5'2 and about 125 lbs. I have a petite figure but a very nice size butt. I love my body except for the stomach fat I have gained in the past year or so. How can I lose my stomach without losing my nice butt??
September 29, 2012
I am currently 200 ibs 5'7 not liking my shape to much right now because I lost weight and now by butt is much smaller and I just dont like my chest its smaller from the weight loss. I want to get my butt back and also and bigger breast size. what can I do please help
September 07, 2012
Hi, I'm in love with your site, you're very down to earth and practical and say it how it is, so thank you.
I'm pretty short 4'9" and currently weight 140 pounds and have a ''ruler type" body (40-36-40). Obviously I have to slim down and I've been following your weight loss tips and am down several pounds. My question is,
1) Should I be doing weighted exercises being that I'm so short ?(I dont want to bulk up, I really want a super defined hourglass shape)
2)What would you recommend for creating a longer and leaner look while still achieving an hourglass frame (narrower waistline, pop in butt and breasts) with my height?
August 13, 2012
Hi. I work out about 3-4 times a week. I have lost weight on my hips and butt. How can I gain muscle in my abs and bulk up my butt? I do alot of cardio but it usually includes squats and weights in the routine. I am burning the fat. Can cycling help build muscle in the butt? Thank you.
July 31, 2012
Can you please tell me how to get a toned and SLIM upper body?
(lean arms, back & waist)
I am 5'4" and 140 pounds. All my body fat accumulates in the upper section and my muscles are not toned!
I am planning to lose a few pounds and get on a workout plan to get a lean and feminine upper body.
Can you please help me?
Thank you very much.
July 29, 2012
I'm 18 years old female, I'm 5ft 3 inchs & weigh 8 and a half stones. I recently lost quite abit of weight through exercising and dieting which resulted In me loosing my but. I now want to get my but back without gaining too much weight as I dont feel good about myself because I previously had a big but. Advice please. Thanks
July 23, 2012
I am 19 year old Female , 5 ft 7 inchs, currently weight about ten and half stone, waist 28 inchs, hips 39 inchs and neck is like 12.... I have a very defined figure on the top of my body...my arms are slim.... its just my above my bum I have small love handles that jutt out. I recently ran a 10 km in one hour and 18 minutes and I have a low heart rate as I am active. I keep wondering where am I going wrong? People say I look fantastic and have a great figure (curvy but not overweight ) Should I change my diet or my attitude...girls my age are way slimer and I feel like an elephant in the room. Maybe I am paranoid?! please help.
July 19, 2012
Love the site glad I stumbled upon. I am 46 work from home, do not exercise a lot because I work (A LOT). Try to eat, healthy - ex. brown rice, agave nect, I due use splenda mix sugar sub., always evoo, (at certain age white was not my friend that is bread, sugar and rice) you get to pic.
Waist 29 1/2 OMG 1st time in life gained there. Gaining in middle
Breast 34 - I'm small only B cup w/wt. gain so it's FAT. NEED to firm.
Thighs - FIRM see some cellulite side lil pocket upper thigh been working on it & it's better, but think exercise increase hip size.
Hips 44 1/2 (always 40 or 42 range) Need a exercise only for hips.
Butt- less firm to me a little saggy and smaller maybe wider IDK. I don't know only exercise many years ago was the old bounce routine to trim down. Now- Need FIRM, LIFT, & Larger
Arms- FIRM notice jiggle when I wave
Exercise always important going to implement a lifestyle change work won't mean a thing without health.
FYI_Just started soy protein shake with soy milk, pineapples, sorbet, strawberries etc. for belly fat. ??? Will this cause me to loose my butt and in other areas? Do you think the combo is okay for above expected outcomes. Started a colon and liver cleanse been a few yr's. reg vitamins hair, skin, nails, omega 3, & E. Plan to include Tonalin and G-L??? do you recommend sorry do not remember name of last one. Look forward to your suggestions.
June 18, 2012
all of those things you mentioned are okay but what is really going to push you forward to your dream body is your workout and diet plan so...
is the problem that you are not seeing results fast enouhg?
June 19, 2012
Hi, I'm 20 years old 5'10 and 190 lbs. I do have the hour glass shape and big butt, thighs and flat stomach but that's because all my fat accumulates in my back. It frustrates me so much because I'm not fat or overly thick but I feel uncomfortable wearing a 2 piece or backless dress all because of my back. How do I get rid of that or is there a way to send you a pic so you can assess and tell me what to specifically do ?
June 04, 2012
I am 5ft4 and currently weigh 121lbs. Last year I had a really bad problem where I was too muscly, my thighs were really bulky, and my calves too, I would exercise 6 times a week because I had team sports. In particular, I had sprints, long jump and was goalie for 3 years. It really disturbed me though, so I quit playing sports and didn't do anything so that my muscle could turn into fat, but even still a year later, they are muscly... Well a lot better than before, my plan now, was to lose weight and tone up so my inner thigh fat would go.. But I believe I've lost size in my breasts, not significantly, but losing weight from the chest is awful. - Any thoughts on how to correct my plan seeing as I have high muscle retention?
Thank you! :)
May 19, 2012
so your goal is to lose muscle?
May 20, 2012
I just saw all these good exercises and I can't wait to try them. My question is my butt is flat and my arms a little jiggly, and I have love handles. Do you have a workout for a woman with these issues? Also I would like to Thank You for making this information available and easy to understand. Also can I take weight up by 5 lbs. every other week is that cool until I can get some weights. Thanks Adrian,
May 09, 2012
I'm a 24y/o 5'4'' 100lbs & Eurasian. I'm pretty slim, I workout 3x a week just for health and toning purposes. No complaints on the rest of my body BESIDES the butt area. It's looks similar to the link below (the girl in the red underwear)
I think it's got potential and it's time I should do something about it. I want to lift it, make it rounder and bigger... but I'm so AFRAID of "over doing" it, loosing fat around it & making it smaller than what it really is...what would you suggest? How much weight do you think I should start off with? I currently have 20lbs ankle weights, 15lbs/30lbs kettle ball and 10lb dumbells. I usually workout from home.
Greatly appreciate any advice I get. Thanks, Lor
May 01, 2012
do you know of any herbal compound that has everything you need to treat hypothyroid.my thyroid has never been normal. i take aumour every day. i need to lose a lot of weight. my thyroid makes it quite difficult. my hair has also started breaking and this has resulted in a bald spot. any information on one herbal compound would be very helpful information. thanks
April 13, 2012
hi. im 21, 5'2, and weight at 147. i use to weight at 120 but due to being pregnant. im currently on a diet and workout plan but i want to make my butt bigger, shrink my arms and lose my post pregnancy belly, and get a nice looking back as well. do you have any workout and diet plan you would recommend??
April 06, 2012
Hi can you please tell me what kind of protein powder to buy ( whey..soy..etc.) and also when to drink the protein shake ( first thing in a.m..before or after workout etc.) I am 5 ft 6 female 138lbs just wanting to tone and build more shape..not wanting to lose any weight. Thanks in advance ! P.s. i am addicted to your site!!
April 04, 2012
any kind of protein is fine as long as 30-to-40% of your diet is from protein so don't worry about the when and what kind... Focus on getting enough protein in your diet whether it means getting it from shakes or foods
April 04, 2012
Hey Adrian...I am a thick black female (size14/16) in jeans, and 5'10 in height. I am always complimented on how pretty my thighs and legs are, so I don't wanna loose to much of my thighs. However, mostly why I wear a 14/16 is because of my "muffin top". I have joined a gym and am prepared to loose at least 45lbs. I currently weigh 230. My question is...can I still keep most of my thickness in my thighs by being on the elliptical machine? And my goal is to just loose my arms and stomach and tone everything else. Once thats done I plan on doing your workout plan for a "Beyonce Booty". Do can you give me some tips on what type of plan I should do.
April 02, 2012
If most of your thickness is from fat then yes you will lose that thickness but you can build it back with thigh & butt exercises like with the beyonce butt plan
April 02, 2012
I'm a weird one, I previously had a straight up and down body until I went and got lipid and fat grafting to my butt. The doc said that he injected fat behind my muscles so it had a higher chance for survival, I got small but didn't keep it up so I gained weight but I had a booty. I've am overwight but I'm more muscular toned than women my weight. I'm 207 size 12/14 . I'm trying to get back to size 6 and I try to do at least 4 miles on the treadmill every other day, and heavy weights on glute machines and barbell squats. I've dropped almost 20 lbs since I started but I'm getting depressed because I feel like my butt is shrinking and not expanding with the heavy weights I use. My bottoms is always sore but I don't feel it growing, is there w way to make the top smaller and keep the bottom the same? Or what do u recommend? I've tried increasing protein intake with grilled chicken and veggies. A guy at the gym told me to start drinking shakes and keep doing sqats, what do u think?
March 30, 2012
Well, if you read the article on this page then in your case as you lose weight your butt will get smaller but the problem may be in how you are doing your squats so how far down are you squatting and how much weight are you using?
March 30, 2012
Thanks Adrian for your reply,
I used to squat all the way down (like to the floor) but the people at the gym said i would hurt my back so I squat till im in a chair like position, and slowly bring myself back up.
I use the standard bar (for the benches and curl ups) and I keep like 15 lbs on each side. the bar itself is heavy too.
I also do kickbacks on the machines at the gym 20 times at 130lbs per leg.
Like i said I get very sore, its hard sometimes to climb stairs lol , but I thought it would be growing as what i seen and what people tell me my but it 80%muscle and 20%fat. I can tense them up and u can actually see defined flexion lol.
Also what ways can i tone and trim stubborn back fat particually around bra area, and also arms?
March 31, 2012
Here's the thing...
you can't tone any fat but you can lose fat by going on a fat loss plan.
Toning may make it look better but the fat will still be there
April 02, 2012
My BMI says my weight is normal. I am happy with my upper body but I still can't get rid of the "ugly" fat on my butt and legs. What exercises would you recommend? or any particular diet (I am already following my doctor's diet that already helped lose my extra weight, which was just about 6 pounds). Please any advice would be appreciated, thanks. Claudia
October 07, 2011