Will I lose my butt if I lose weight?

The answer is YES & NO...

YES - if you're overweight you'll lose the fat (not the muscle) off your butt & hips and this will make your butt smaller as you lose fat off your butt area but don't worry about that because... Once you lose all the ugly fat off your butt and the rest of your body... You can build a bigger & sexier muscular butt doing these butt exercises here.

NO - if you're not overweight or if you're only trying to lose your last 10-to-15 pounds then chances are you probably don't have much butt or leg fat and the little bit you lose won't make your butt look that much smaller since your butt is already mostly muscular.

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

Nikki

you can do butt exercises here while losing weight to get more muscular butt and you may or may not make it bigger as you lose weight

Adrian Bryant | 09.28.09 - 9:38 am

Is there a way to get a more muscular butt while losing weight so that my butt doesn't get a lot smaller as I am losing weight

Nikki | 09.24.09 - 3:22 pm

Normi

Go here for bigger butt

Go here to make breast look bigger

Adrian Bryant | 08.01.09 - 11:49 am

I have a big butt but I still wants it to be bigger what can I do please

Can I make my breast bigger

Normi | 08.01.09 - 3:34 am

Rose,

You can at least firm up your butt and make it a little bigger and rounder while losing weight but...

Just don't expect it to get real big but

Do expect it to look better as you lose weight to get a flatter stomach and do butt workouts

Adrian Bryant | 04.14.09 - 7:21 pm

Hi Adrian,

I like your website. I just went from 155 to now 129 since december. I'm happy with the weight lost but my butt is flatter than it has ever been in my life. lol! I'm not looking to lose more weight because I do 4-5 days of overall weightlifting, I just still have to lose my gut problem.It seems to be the last thing holding on. My arms look great and my legs are getting there. My plan was to be able to work on my butt by this time to prepare for summer but with the stomach area it seems like it will be longer for me. I know I can't try to lose weight and gain a bigger butt but can I still flatten my stomach while gaining a bigger butt? How much cardio is necessary to lose the stomach but not hurt my butt exercises?

Thank you for any help!

Rose | 04.13.09 - 11:17 pm

stephanie,

Go here for plans to make your butt bigger

Adrian Bryant | 04.11.09 - 9:24 pm

i want my butt to be really big. with a small waist and arms . i'm 140 pounds 5'4 i dont want to lose weight .i'm already doing charlean extreme by beach body ,includes weight training and burn intervals ....i've been doing your bulgarin squats how many days a week should i be doing this and should i add anything else . just let me know what to do please.

stephanie | 04.11.09 - 1:38 pm

kamal,

See How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time?

Adrian Bryant | 03.31.09 - 8:43 am

hi, i was wondering.. i need to slim down my thighs and lose weight off my hips cuz i have big love handles and my hips are wide..also i want to make my butt bigger by lifting it up and making it rounder... do i need to do all this one step at a time.. or can i do workouts taht will help me do all of this at once..

kamal | 03.30.09 - 11:55 pm

Andrea,

It depends?

Is your butt a fatty or muscular butt?

You'll lose your butt as you lose weight if it's mainly fat but will not lose if butt is more muscular

ADRIAN BRYANT | 02.14.09 - 11:00 pm

Hi, I have a question.
Before I gained a lot of weight, I already had a big butt. Now that I'm working out and exercising to lose weight, will I lose the butt too, even though it was already there before I gained weight?

Andrea | 02.14.09 - 7:01 pm

Leave a Comment

There are 2 comments

ok well I want to lose weight but at the same time I do want a better looking butt since I really dont have one to start off with. if anything I got hips. what I want to do is increase the bottom portion size of my butt to create a "bulb" kind of like what you would call a tear drop booty, should I lose the weight first and then focus on toning up and such or shoulod I Lose weight and focus on toning up at the same time? because I dont have much butt fat as it is. and I want to preserve some of it so that I can fill it out and build some muscle on it at the same time. as I lose weight and tone up. can you help me out? the thing is Im obese. Im 5f4 and I weigh 270 I carry most of my weight at my breast stomach and inner/outer thighs as well at my upper arms/tricep. so what should I do?

by Beverly

February 27, 2010 - 06:35

Reply to Beverly

at your weight and height - you need to make fat loss your #1 priorituy for now so...

Go here to make that happen and as for toning...

try to do workouts that burn fat and build muscle like intervals but for now - start off with cardio and once you feel you're up to it... add intervals and if you want to...

You can add some body sculpting exercises to tone and firm but don't do anything structred for now - just play around with those exercises b/c like I said...

make fat loss #1 on yoru list for now

by Adrian Bryant

February 28, 2010 - 08:32