Will I lose my butt if I lose weight?

Hi adrian over the past couple of years I have dropped from a firm 147lbs to about 134 lbs. I am about 5'3 and I was firmer and thicker. I carry my weight in my bottom half, butt, thighs, and legs. I want to getback up to at least 145 lbs, but firm should I start drinking protein shakes as well as working out, and how may calories should I be eating, and what type of exercises should I be doing. with the weight drop my body looks child like and I just want my curves back. please help me

What advice can you share on losing weight in my upper arms? I workout 6 days a week, 40 mins weight training and 20 minutes cardio (some intervals), but my upper arms tone up really fast and become bulky. I am 5'7 at 175, and 25% body fat. I really enjoy weight training but don't want to look so bulky, especially in my upper arms.

P.S. I also play tennis.

Thanks!

hi
I'm about 5'6 and 150 pounds but i just recently lost about 20 pounds and i used 2 have fat on my butt now it seems like my butt got flat and its freaking me out i feel like i wanna gain the weight i lost back every1 notices it too! what should i do? any tips? helppp mee please!

I have injured my lower back twice. I have a herniated disc in my lower back so squats are out for me. I want to build my butt. I am 6'1 and weight 175. I want to lose another 5-6 lbs but I do not want to lose my butt. I think I have alot of muscle back there I just need to build it up. I saw the hyperexention exercise and was wondering how would that affect my lower back, if it is not good for it what do you suggest for building up my butt. I think I have enough muscle back there just need to get it lifted and tight. my legs and butt are the biggest thing on me but its just flabby (in my opinion) but at the same time they are the strongest part of my body. what will be the best workout plan for me?

Hi,

I'm 5f6 and weigh 123lbs and kind of like a small hourglass shape (have a small waist). The problem is that i tend to put weight on my upper arms and i find that really annoying. So when i lose weight, i lose a bit of weight on my arms, but more so on my butt and i reeeaaally don't want that to happen. I also have small hips so that why i prefer having a larger posterior.

I have some ideas of my own and was wondering if you could give me tips or whatever. The main thing i want happening is weight loss on arm and increased butt size.

Say i have high protein intake one day and on the same day i go running for about 20 mins and do a few butt 'enhancing' exercises for 20 mins.

Then the next day i have my usual protein intake and do arm exercises for about 20 mins.

Would that be a good way of altering my body shape?

Also my metabolism is a little on the fast side, but it's not like i wont gain weight if i gorge on junk food.

ok well I want to lose weight but at the same time I do want a better looking butt since I really dont have one to start off with. if anything I got hips. what I want to do is increase the bottom portion size of my butt to create a "bulb" kind of like what you would call a tear drop booty, should I lose the weight first and then focus on toning up and such or shoulod I Lose weight and focus on toning up at the same time? because I dont have much butt fat as it is. and I want to preserve some of it so that I can fill it out and build some muscle on it at the same time. as I lose weight and tone up. can you help me out? the thing is Im obese. Im 5f4 and I weigh 270 I carry most of my weight at my breast stomach and inner/outer thighs as well at my upper arms/tricep. so what should I do?