Your best option is to simply lose weight which will cause you to lose breast fat (and overall body fat) and Depending on how overweight you are…
You could possibly lose as much as a half cup or a full cup size after you go on one of these weight loss plans here or if you just use the best weight loss plan for women and to prevent your breast from sagging as you lose weight…
You should do these breast firming exercises here to prevent your breast from sagging but…
If you're not overweight (go here to see if you're overweight or not) and you still want to reduce your breast size… You may have to actually have surgery to reduce your breast size because you probably have more DENSE breast tissue than FATTY breast tissue and Since dense breast tissue is not fatty tissue…
Dense breast tissue can't be burned off with diet & exercise so your only real option is breast reduction surgery and in many cases… Breast reduction surgery is covered by insurance if your breast size is causing back pain. Go here to learn more about dense breast tissue. Celebrities like Queen Latifah, Drew Barrymore, and Soleil Moon Frye have all had breast reduction surgery.
You may come across some supplements claiming to reduce breast size but they are nothing but Fat burners that WILL help you burn overall body fat but there's no way ANY pill, diet, or exercise program can guarantee you'll burn JUST breast fat because unfortunately… When you lose weight - you can't target one spot for losing fat and another thing…
You also want to consider the facts that women may see an increase in breast size when on a menstrual cycle, taking birth control pills (especially Yasmin) and when pregnant.
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am 19 and my bust size is 38kk this is so annoying cos am seen as sex image even when am just walking down the road,guys eyes go wide and they scream every time or make funny noises this is no help my musical and academic career i get stupid passes everytime help pls!!
November 10, 2013
I started growing breasts when I was in 2nd grade and they wouldn't stop growing. They eventually reached way past a DDD size and my mom decided that I should get breast reduction surgery. I was only 14 when I had the surgery and it took a lot of battling against the insurance company to get it approved, but thank GOODNESS. I was miserable. I couldn't exercise. Couldn't wear normal clothes. It makes me ill to think of what life was like before that. I'm a B-sized cup now and it really changed my life forever.
November 06, 2013
HI, where did you get them done and how much? I am in the same situation but am not financially able to do this surgery. do you know where I could get help. I really need it. My back is always painfull and my shoulders. I cannot feel confidant in cloths, cannot dress the way I want. I am a 38/40 EEE.
November 14, 2013
I m 22 year. my height is 5'2''. my breast size is 32B. i reduce my breast size upto 28/30B. plssss some body suggest me.........
November 02, 2013
Hi im 13 years old and i wear 34 Double D. I am very conscious about my body because of my big boobs. Please tell me how to reduce my boobs. Im am not fat i weigh 100 pounds and have abs and im a girls. Please help
October 27, 2013
I am 23f, 5.2 height n weight 60kgs.
My breast size is 38 C cup.
m very much embarassed.. plz plz plz help. wt cn i do to reduce dem. i don wanna under take any sugery.
plz help :(
October 25, 2013
Hi, I am 16, 5'2 and have size 34 F breasts.. I have major back pain I have scars and rashes from my bras trying to support my breast. I am not overweight I just have huge breasts. Not only do they cause Me physical pain but I get very negative attention, basically im seen as a sex object and that is not who I am.
Iv discussed reduction surgery with my doctor and was told i qualify, the problem is no doctor will operate on me because of my age.
Is there anything I can do?
October 14, 2013
I madhumita.my height is 5'2" & weight is 57.Now i am suffering from polycystic ovary since 3months ..For this reason i intake contraceptive pill(YASMIN).I Face a problem that my breast size is going to be enlarged.(3months before32, now its 36).please kindly tell me how can i reduce my breast size..
September 28, 2013
my height is 5'2 and i have huge breast ... plzzzzzz help me to reduce the size as my parents wont allow for surgery.. i also have fatty thighs and i feel awkward to wear jeans... plezzzzzz help me ........
September 26, 2013
i'm 37 years old and delivered a baby boy 7 years back. my actual size was 34 but after delivering a child i got infected with TB and i could not sit for long nights and so i had to squeeze out milk from my breast resulting in increase in size(38) and definatly sagging. please help how can i get back or reduce the size
September 19, 2013
I am a 32 year old woman.I always had perfect breasts till i delivered my child.After that even when i lost weight to my natural lean body, my right breast started sagging.Now i have uneven breasts, i mean my left breast has reached its natural size but right one has increased a little bit which i feel is due to drooping nature.How can i lift my right breast naturally.Is surgery the only option.
September 18, 2013
hi i'm 17 years old. my breast size is 38 and i don't love it. plzzzz help me......
September 08, 2013
u cn reduce in 2 month surely , u hv to do narrow pushups 8 - 10 sets daily, jogging n
stretching, I kw a japanese method as well but its vry tough but result sure in one month,
if not scRed n hv trust u may talk me on my fb id frnkly......,email@example.com
September 09, 2013
I m 22 years old and lean body but my boobs is so large..... Pls tell me some home remedies for reducing it ......without any side effects
September 06, 2013
hi ... I am phushtika, My body is normal but my boob size is 36 . help me to decrease the size.
August 29, 2013
how to reduce the breast size through exercise at home.. please help..
August 22, 2013
Hi my age is 27, height is 5'1, my breast size is 32 D.please help me to reduce my breast size.
August 09, 2013
i have 16 years old ,,I do not Lyk my boobs.its too big.. the dresses are not matiching.. thats why iam really unhappy.. and fell angryy..... so plzz help me how can i reduce my rest size..........
July 23, 2013
Heyy so lyk I am 16yrs old and I have big breast. Lyk I am a 36C. I do not Lyk my boobs. It's not kul at all. Or at least I dnt think so. I am 5'9" and I don't think I match with big boobs. Plzzzzzzzzzz help!!!! If you know how to reduce the size of your breast. All I really care about is how to reduce the cup size. I will be thankful just to be a "B". I think it's embarrassing tht I am the same cup size as my mother. And my parents won't allow me to do surgery. So plzz any excersises tht you kno of tht I can do at my house on my own time plz lmk.
July 15, 2013
Hey im kayla and im 13 i have huge boobs and there are some excersizes i know of that will help u do chest presses and take your to hands in front of yoyr body and push them together this will work the muscle behind your breasts and help make them look smaller there are a couple more but hard for me to explain. I hope i helped alittle but. ;) biii
September 12, 2013
I'm a 50 year old woman and have lost over 30lbs with dieting and not much exercising other than walking. While I am happy with my results I have areas of the body that need attention, mainly my breasts. Unfortunately, I have experienced some sagging. I have rather large orbs ;.) now a 34F and would like to know how to either reverse. stop or slow down the sagging process. Any suggestions??? Thanks, Belinda
July 11, 2013
i m 16 years old i m fat n i breasts size is too large plz help me i mean giv ny tips to reduce it plzzz........
July 06, 2013
Hi , I am 15 years old my Brest size is 38 it's too much I feel like it will be bigger I don't know how control it plz plz help me out .. When ever I go to any place people's. Look at me. :( I wanna reduce my breast size plzz suggest me without having surgery
July 02, 2013
Hey, just to let you know, 38 is not your breast size, that is your waist measurement, that has nothing to with your breasts. :)
July 25, 2013
I'm 32yrs old and my weigh is 72 kg but
There is a problem of my boobs is too big
I wear 34k at the moment I need some help how did I loose my boobs without a surgery plzzzzzzzzz I need some advice
May 31, 2013
I am 11 almost 12 (in June) I ware a size 36 and I want my boobs to be reduced so i get support from my bathing suits for people to see
May 31, 2013
dear i am 22 years but my cuffs ar to so i fill very shy and i am nt overweight also but ineed to reduse my breast ,plz help me out as my parents wil nt allow me for surgery.plz if u can help me pz
June 08, 2013
so u should wear a BRA :P
July 08, 2013
Hi... I'm 22 years old. My breast size is 38. Any 1 Plzzzzzzzzzzzzzzzzz Help me. Hw i cn do loss my breast size plzzzzzzzz suggest me.
May 13, 2013
i m preeti .my height is 5'1'and age27 yr my weight is 80 kg and brest is 44 inch.i reduce it .so pls give me solution
May 13, 2013
Hey i have gynecomastia but my body fat is 13-14% and my doctor told me it was breast tissue, however she said the condition was benign and not worth removing. Is there a way to get rid of the actual tissue without surgery, I saw an episode on taboo where women beat their chest to make them flat wondering if it might work.
May 02, 2013
Hi I'm anila my h8 5'2 w8 60 bt my breast size is 38 n I want to reduce it. Plzzzzzzz tell me how can I do this?
April 21, 2013
i am 15 years old. i am 5'7. i was 65 kilos and my breast size is 32H. I NEED to reduce them.
April 14, 2013
I am very thin but i feel my breast is very heavy.How can i reduce my breast size
April 09, 2013
I m 18 yrs old..my breast size is 34 d big..i wanna reduce it baadly..pls help me...:(..i feel very embarassed
March 31, 2013
first stage: Jog, spot jogging, raise your knees to your stomach level, initially you may be slow, but increase speed.
Be fast, throw out your breathe from mouth, with equal speed so that you do not tire and pant up.
You will perspire, but keep a napkin towel handy to wipe it out. Do spot jogging for five minutes.
Second stage: sit down. With crossed legs, put both hands on side of waist, keep your spine straight, lower your head, and allow your chin to touch the pit of collar bone, keep mouth wide open.
Now let your spine bend from waist towards right knee and forehead touch the knee. Keeping waist and upper body bent, move your head towards left. Allow as much bending, touching your nose to ground. Go to left knee. And straighten the spine coming back to normal pose. Again go to right and coming to left, straighten Thus continue for another five minutes.
Third stage: Lie down on ground spreading legs and hands as if in shabasan. Keep both hands by side of waist.
Keep eyes open. Facing ceiling. Imagine a stadium size clock on ceiling and hands are moving fast. Your eyes too should run along the hands of clock. On boundary. See that your head is not moving. With it.
Whole body is rested relaxedly. Let eyes make circular motion.
Do it for five minutes. Without slowing down.
Fourth stage: stop everything. Close eyes, relax feel the pleasant sensations of blood circulating, perspirations, and body resting. Be in rest for five minutes.
March 31, 2013
hey,i am priya 27 my w8 is 69 h8 5'1 breast size 38 iwant to reduced it plz help
March 28, 2013
i am vandu... my height is 5.2", and my weight is 62 kg....
and my breast size is 44"... i am really very tence about this.....
please plzzzzz help me out of this.....
March 24, 2013
Hi janvi my hi is 5.3 nd my wt is 74kg my brst is 38 i want to reduce is instanly plzzzzzzz sugesst me smething
March 22, 2013
Hi am janavi am 31yr my ht is 5,3, wt is 73kg my brst is 38 so plz suggest ma somthing instant to reduce wt plzzzzzzzzzzzzzzz,i had shift duty so it dufficult to exercise.so kindly tell me the other solution waiting for reply,thx
March 22, 2013
Am 20 years nd mi boobs size is 34 plz help i want to reduse below 32 or 30 plz suggest me ...
March 18, 2013
hiii m 18 years girl but i have havy boobs my breast size36D.....so plz if any body can suggest me how can i reduce my boobs.....
March 17, 2013
me 24 my height is 5'3 and 34 is the breast size and i want reduce upto 30 what should i do?
March 16, 2013
i m 32 years old hight 5.2 weith 72 im marrid my 7 yr old baby brest size 40 and lose i want decres this size kindly help me plzzzzz.solv my problam
March 08, 2013
Hi My weight is 75kgs, and my height is 5'3 and my bust size is 34 c I want to reduce my breast to 32 B please suggest how can I reduce my Bust and does breast firming cream can reduce my bust fat? If yes Please suggest me Which cream works with good results?
March 04, 2013
hi, i'm only 14 and my boobs are way huge than my body .how do i reduce them by home exercise..pleees help..
March 02, 2013
I am 13 and size 36 DD I need help and I am way under weight someone plzzz help!!!!!!! It is annoying having guys whistle and start staring at me with big eyes!!!!!!!
March 01, 2013
AM 27 YEARS AND WEIGH 75 KILOS. MY BREAST SIZE IS 40 PLEASE HELP I WANT TO REDUCE IT TO 35
February 26, 2013
hi i have same problum to polly , my brest size 42 n very loose if i wear tight bra its very pain full me so i cant so plz give me solution to reduse my size pl plz plz thnks
February 19, 2013
is there any way to reduce breast size without surgery? I've been exercising at the gym and lately they are getting bigger which wasn't what I wanted. I'm 34DDD now. Please help.
February 13, 2013