To reduce your breast size naturally without surgery…

Your best option is to simply lose weight which will cause you to lose breast fat (and overall body fat) and Depending on how overweight you are…

You could possibly lose as much as a half cup or a full cup size after you go on one of these weight loss plans here or if you just use the best weight loss plan for women and to prevent your breast from sagging as you lose weight…

You should do these breast firming exercises here to prevent your breast from sagging but…

If you've already lost weight & your breast size hasn't reduced or…

If you're not overweight (go here to see if you're overweight or not) and you still want to reduce your breast size… You may have to actually have surgery to reduce your breast size because you probably have more DENSE breast tissue than FATTY breast tissue and Since dense breast tissue is not fatty tissue…

Dense breast tissue can't be burned off with diet & exercise so your only real option is breast reduction surgery and in many cases… Breast reduction surgery is covered by insurance if your breast size is causing back pain. Go here to learn more about dense breast tissue. Celebrities like Queen Latifah, Drew Barrymore, and Soleil Moon Frye have all had breast reduction surgery.

Supplements for reducing breast size…

You may come across some supplements claiming to reduce breast size but they are nothing but Fat burners that WILL help you burn overall body fat but there's no way ANY pill, diet, or exercise program can guarantee you'll burn JUST breast fat because unfortunately… When you lose weight - you can't target one spot for losing fat and another thing…

You also want to consider the facts that women may see an increase in breast size when on a menstrual cycle, taking birth control pills (especially Yasmin) and when pregnant.

Back to Top

1-35 of 304 Comments

I'm trans male, and well.
I still have boobage, and I'm sick on the binders. They hurt after a while and I can't afford surgery,
Even if I had the money, I'm only 16 and my parents wouldn't let me get it done.
How do I lose the boobage

March 30, 2016

Kaitlyn Orme

I am on my 4th day of using boobpop and can honestly feel difference in my breasts already feeling Fuller can't wait to see what ft hey like after 1 month very happy so far

January 30, 2016


I am 54 years old. I am 4 feet 10 inches. My breasts size is 40d. How to lose fats on my breasts.

January 29, 2016


hi my age is 22 and my weight is 52, breast 32B. buh it look big i hate big boobs. plz help me. i wan reduce d size. i do wan it to grow more. and i feel lyk it will grow more cz it pains at tyms if i jump or any heavy movement.

December 29, 2015


Hello, I am 23 and a horrible size of 40J is it really true that if I loose basic weight they will shrink a bit? Please help my back kills me and I can't keep spending 200 on a bra..

November 28, 2015


Please do not listen to anyone giving you false hope I lost a extensive amount of weight and my breast have not changed only for the fact that it is worse they are no longer plump
They are long and skinny as there is no more fat in them but the size remains the only thing that changes it is unfortunately surgery

December 01, 2015


I hav a normal weight.. i juz want to reduce my breast can i do it??

September 24, 2015

glenda huepot

I trying to lose weight in my stomach and my breast

October 09, 2015


Hello.. Im a 36 yr old female with 2 children(bit older, not little).. By age 14 I was a D cup.. Fast forward to now. Last year I had ballooned to 103 kilo.. After losing my Grandma in July last year to diabetes I did bloodwork and saw I was on low end of possible diabetes. I made a concscious decision to change.. Since Dec I have dropped 20 kilo through diet and exercise but my breasts only saw reduction in band size.. I remain 34 GG.. I want to lose 15 more kilo but look funny in my opinion with such a large chest.. Im clueless and desperate to lose cup size.. Not sure a reduction is possible.

September 05, 2015


i am 20 yrs old. My weight 70,but breast size 40.How reduce my breast size at home only.i need your help

September 01, 2015


I have big boobs an I amonly 14 years old, how do I make them smaller without surgery ?

August 28, 2015


Please help me. I'm 14 years old. And I wear a bra size that's a 36D. And I hate big boobs, what should I do?

August 01, 2015


U have to work out to reduce ur breast size and eat protein diet and burn calories..If anyone still willing to have any query u may wataapp me on +91 seven eight two seven nine eight eight five one four..I worked as fitness and swimming coach and massager too so know a bit about all..I live in capital of India

August 07, 2015

hair pri

I have very big boobs but am just 17 yrs old and 60kg I feel uncomfortable please help me

July 01, 2015


hi i'm divya i've large size boobs its look very large compare to my body thats not fair
plz tell hw to reduce that

June 11, 2015


Pls.i have a very big breast, though iam big and weigh 100+.I really need to reduce both my breast and body weight. Tell me what to do.pleaseee

May 27, 2015


hy i'm priya. my age is 21 nd my breast size is 32+
my height is very small. according to my height my boobs looks so huge. i can do jogging daily i loose my weight but can't loose my breast size.plz suggest me solution of reduction of breast without using surgury and medicines.

April 30, 2015

Chase Smith

I have been using boobpop for make my breast bigger about 3 weeks i am continuously using now I already have a lift and tons of firmness which was no the case before. Happy with my results and I plan to continue product. I am a huge believer of TIGHT! SO I hope Enhance can bring me the same happiness and goals I wish yo achieve.

April 25, 2015


hi im only 12 but my breast size is 34e nmy height 5'10 n i weigh 10 stone is that a bad thing? I really want to get rid of my huge breasts please helpis

March 09, 2015


I desperately need help, I am a young athlete and wear size 28ff -g or 30f-ff help ASAP because surgery is not an option.

January 23, 2015


Hi, I am 15 turning 16 this year my breast is so saggy and embarrassing to me I wear size 34c or d please I really need your help. The worst is that I don't have a big butt to support my breast. Please help me reduce it

January 06, 2015


Hi ladies. I went from a 38-DD to a 36-C using exercise and plastic wrap! (I would use Saran wrap or tear plastic bags carefully so that they were straight and flat) Put on a snug/tight bra and wrap the plastic around your breast, upper back, and arms and do whatever exercises you like to do- jog, dance, push-ups.... You will sweat alot! But you will notice the weight dropping from the areas that are wrapped faster than the areas that are not wrapped. Be careful not to lose weight too rapidly to avoid sagging!

January 02, 2015


Hey! Please just tell me if this is really true, because i have been suffering with big breasts for years now, and i REALLY need a solution. Thanks :)

February 01, 2015


Okay first things first, ladies never use saran wrap or any kind of plastic rap. It is dangerous and can lead to serious injury to your breast tissue. Do not listen to this commenter, sorry as someone who is a trans male who is always looking for things to reduce breast size without surgery until I get the money to do so your idea can be fatal if done for a long time. Do not do what this commenter has said. You want smaller breasts not life long damage to your breasts, or even death. Plus this is definitely not a discussion, this isn't something you can argue with. I am actually educated on this topic and I am telling you that you are wrong. So please do not counter this with something barely researched cause it won't get you any where.

April 19, 2015


So Ezra, what CAN you do. This is a lifelong struggle and a never ending problem. I hear you but you didn't offer any alternative.


June 29, 2015


hi im just 14 and my breast size is 36d and my wieght is about 64 so plz tell me some solution to reduce size its irritating so much

November 19, 2014


Hi there dont worry im 13 and my breast size is 10E but my weight is 55kg, I hate having large breast and have always been the largest in my class

December 21, 2014


Hello thanks for offering to help out, please your cell is not going through

January 06, 2015


I am 26 yrs old and my wt is 45 kg my breast size
is 34 B please help me to reduce my breast
size .

October 25, 2014


hi samiya!!! for your age i guess this size is perfect. And dont u know, the boys love this size a lot... so just feel blessed to have such a nice pair of breast.

June 07, 2015


Hi my age is 25 and my weight is 75kg. .how to reduce breast size it's 18DD ply suggest

October 17, 2014


Hi,I am 21 yr.But my breast size is 36 and my weight is 67.How to reduce my breast size pls tell me I need your help

October 07, 2014


Hi.. I am 22 yr. And 38 is my breast size. I want reduce upto 34/32. What should i do in my home only. I need help plzz

October 07, 2014


I am 25 yrs and my weight 56.My breast size 35D.Pls help me.

September 26, 2014


My age is 21. My breast becoming big day by day. Its iritating me. My breast size is 34. My weight is 50. Is there any solution to it??

September 01, 2014

Incorrect please try again Created by Adrian Bryant

Many People (like these here) have used to Look Better Naked.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 38 Million views!

Contact Adrian

Get These Free Videos…

(Offer Expires in 0:60 Seconds)

  • Lose 22 Pounds in 23 Days with the Emergency Diet.
  • How to Lose 20 Pounds in 30 days with a Bed Sheet.
  • How to Get a Flatter Stomach in 60 Seconds using a chair. en Espanol
About | Contact | Privacy Policy | Disclaimer | Sitemap
Write for / Become a contributor
© 1996-2013