To reduce your breast size naturally without surgery…

Your best option is to simply lose weight which will cause you to lose breast fat (and overall body fat) and Depending on how overweight you are…

You could possibly lose as much as a half cup or a full cup size after you go on one of these weight loss plans here or if you just use the best weight loss plan for women and to prevent your breast from sagging as you lose weight…

You should do these breast firming exercises here to prevent your breast from sagging but…

If you've already lost weight & your breast size hasn't reduced or…

If you're not overweight (go here to see if you're overweight or not) and you still want to reduce your breast size… You may have to actually have surgery to reduce your breast size because you probably have more DENSE breast tissue than FATTY breast tissue and Since dense breast tissue is not fatty tissue…

Dense breast tissue can't be burned off with diet & exercise so your only real option is breast reduction surgery and in many cases… Breast reduction surgery is covered by insurance if your breast size is causing back pain. Go here to learn more about dense breast tissue. Celebrities like Queen Latifah, Drew Barrymore, and Soleil Moon Frye have all had breast reduction surgery.

Supplements for reducing breast size…

You may come across some supplements claiming to reduce breast size but they are nothing but Fat burners that WILL help you burn overall body fat but there's no way ANY pill, diet, or exercise program can guarantee you'll burn JUST breast fat because unfortunately… When you lose weight - you can't target one spot for losing fat and another thing…

You also want to consider the facts that women may see an increase in breast size when on a menstrual cycle, taking birth control pills (especially Yasmin) and when pregnant.

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1-35 of 324 Comments
Nicole

Hello!
I'm 23, 4"11', 112lbs, and am a 32DD. When I was younger (junior high through high school) I had even bigger breast size. When I turned 19 I dropped from 128lbs to 90lbs. That's when my breast size dropped a bit. Now I am the current weight I stated and don't have the expenses to drop my breast size. Has anyone found any exercises that could or would help me out in any way?

August 20, 2017

Keirari

28, I have had a very large chest since I was about 14. 42H. 42" band size H cup size. No amount of losing weight or exercise is going to get rid of these puppies. I gained then lost about 100 pounds in the last two years, and they have only fluctuated about half a size. Heredity got to just love it. I was looking to see if getting testosterone injections for a bit was shrink them permanently without surgery, and just have the excess skin taken off. Beats the hell out of a full on breast reduction. Probably costs a shit ton less. (16k-20k for the reduction surgery (both sides)). The question is would it be a permanent solution, or would just give me growing (when I stop using it) and shrinking (when I am using it) breasts with ache and chest hair?

August 12, 2017

Angel

My Brest size is 32 and rib side size is 26 and my height is 5-4 and weight is 50 what should I do go get reduce my size and my age is 21

July 25, 2017

Name*

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June 12, 2017

Rosa

Hi.. m 21yrz old.. m 5ft 7inch tall and i weigh 54kg. my burst size is 32 n band is 28 so is it right a perfect size for my body or thar makes me some one with huge boobs ?? I am confused because that differnce makes my cup size D

April 02, 2017

Mili

I'm 22 year old girl , my figure overall good my breast size much bigger ,i take daily green tea but no affect my breast size it may br dense problem,i don't want to surgery buy u can guve ne nayural advice because it's very pain full so plz hrlp me!!!!!

February 18, 2017

priya

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SAT 17:52
hi madam i am priya i am 24 years old i am fully depressed with my heavy breast i want to wear diffrent diffrent dresses but i cant because of this heavy breast and my friends also commenting please help me madam to reduce size finally i decided to for surgery but i dont know is it safe or not no one is there for me to suggest even my mom also dont know i am facing so many problem due to this heavy brest plese suggest me i am from india am unmarried

February 06, 2017

Leona

Heya, I'm 12 and transsexual. I really want to get rid of my breasts but I'm not sure how to without exercising or surgery because 1) I get tired very easily 2) I don't think I'm old enough for surgery

December 28, 2016

Anonymous

You can buy binder for breasts

January 07, 2017

Dr Umar

You need psychological assessment.

April 20, 2017

Jenna

It sounds like your gender dysphorea may be caused by low self esteem and body image issues. At 12 years old, you are just barely becoming self aware. You need to talk to a good therapist and possibly get on an antidressant. Do your parents know about this? I can show you some cases where sexual transformations went horribly wrong. Please. Keep your body the way God made it! God does not make mistakes!

June 25, 2017

tripp

hello! i'm 16 and a transgender boy, so i hope an answer from someone with similar problems helps! don't worry about how you feel, it's natural for us to feel unsure or even upset with our looks, and if you feel it is safe to, talk to your parents to about your feelings. sometimes, we can feel uncomfortable with that, though, which is also okay. my own parents aren't very accepting. but at your age it should be simple to make your chest look smaller. you can use sports bras, or even double them up to make your chest smaller. binders can be expensive and you might still be growing, so i dont recommend that right now. wearing baggy clothes also gives the appearance of a smaller chest. i hope this helps a little, and i wish you the very best!

love, a fellow trans kid

July 04, 2017

Jennifer

Hi,please I need help,am very slim and I want to go into modelling,but my boobs are so big that it even affected my being a sprinter,please what do I do

October 18, 2016

Hello

You might want to wear a really good sports bra/binder, use tape casually????? (idk how that works), or maybe even have surgery if it is negatively affecting your life...
I have a smallish (I guess normal) chest so maybe I'm not the best person to take advice from?
I know you can lose weight from sweating- I wonder if we could invent a boob sauna??? XD

December 13, 2016

Abby

Hi, DO NOT USE TAPE! As this can do some major damage to your ribs, as well as constrict breathing, cause fluid buildup in your lungs, etc.

January 10, 2017

Jordyn

Hey, I'm a 20 year old and my breast size is a 12HH(34HH). They're quite dense but I'm really not wanting to pay for surgery. I have tried everything you can think of but the weight just goes from my stomach or my hips.
If you have any idea on what I can do to manage my pain and possibly minimise the size please let me know ! I need help !

September 28, 2016

Joana

Doctors suggest to reduce breast size through the body...... By eating right... Exercising often..... Keeping a fit body...

May 03, 2017

Harpreet

Hey,I m 21 nd my weight is 55 kg bt my size is 38 dd which is big according to my height and age,my height is 5.3'.its realy really embarrassing and some custom I cnt wear dye to this.plzz tell me me how I can reduce my size.,

July 29, 2016

Eeye

I’m a 32A/30B. My boobs are small, but they look rather large on my frame. I only seek to reduce a slight bit of weight from my boobs. I absolutely adore big boobs, but a 32A looks ridiculously large on my body. I’m 5’ 4” and I weigh 104lbs.

June 26, 2016

Jj

YES. This is exactly me!! I'm 5'3-5'4 and I'm very slim and I have "small" breasts, but the problem is that they look weird on me!! I want the to be a LOT smaller. I'm probably the same size as you, and I am also looking to loose a slight bit of weight from them. The problem is all of these websites are for women with large breasts.

December 24, 2016

Micheal

Well.
I'm trans male, and well.
I still have boobage, and I'm sick on the binders. They hurt after a while and I can't afford surgery,
Heck,
Even if I had the money, I'm only 16 and my parents wouldn't let me get it done.
How do I lose the boobage

March 30, 2016

Hello

I think it depends how much boob you have though... I've dressed boyish before with a casual sports bra and I barely had elevation where my boobs were... so smaller breasts might be able to pull it off with lighter gear...
nnmmmaybe eat less foods associated with estrogen?
Lowering estrogen could be extremely risky though, because it is associated with your biological sex... you need to keep your body working!!
As long as you don't hurt yourself....
I don't have trans acquaintances who've talked about this stuff before but I figured might as well.... I'm sorry if I didn't help.

December 13, 2016

Kaitlyn Orme

I am on my 4th day of using boobpop and can honestly feel difference in my breasts already feeling Fuller can't wait to see what ft hey like after 1 month very happy so far

January 30, 2016

Tejwant

I am 54 years old. I am 4 feet 10 inches. My breasts size is 40d. How to lose fats on my breasts.

January 29, 2016

vidya

hi my age is 22 and my weight is 52, breast 32B. buh it look big i hate big boobs. plz help me. i wan reduce d size. i do wan it to grow more. and i feel lyk it will grow more cz it pains at tyms if i jump or any heavy movement.

December 29, 2015

Kaylan

Hello, I am 23 and a horrible size of 40J is it really true that if I loose basic weight they will shrink a bit? Please help my back kills me and I can't keep spending 200 on a bra..

November 28, 2015

Toya

Please do not listen to anyone giving you false hope I lost a extensive amount of weight and my breast have not changed only for the fact that it is worse they are no longer plump
They are long and skinny as there is no more fat in them but the size remains the only thing that changes it is unfortunately surgery

December 01, 2015

Mansi

I hav a normal weight.. i juz want to reduce my breast size..how can i do it??

September 24, 2015

glenda huepot

I trying to lose weight in my stomach and my breast

October 09, 2015

Mstb79

Hello.. Im a 36 yr old female with 2 children(bit older, not little).. By age 14 I was a D cup.. Fast forward to now. Last year I had ballooned to 103 kilo.. After losing my Grandma in July last year to diabetes I did bloodwork and saw I was on low end of possible diabetes. I made a concscious decision to change.. Since Dec I have dropped 20 kilo through diet and exercise but my breasts only saw reduction in band size.. I remain 34 GG.. I want to lose 15 more kilo but look funny in my opinion with such a large chest.. Im clueless and desperate to lose cup size.. Not sure a reduction is possible.

September 05, 2015

anu

i am 20 yrs old. My weight 70,but breast size 40.How reduce my breast size at home only.i need your help

September 01, 2015

Sammy

I have big boobs an I amonly 14 years old, how do I make them smaller without surgery ?

August 28, 2015

Caitlynn

Please help me. I'm 14 years old. And I wear a bra size that's a 36D. And I hate big boobs, what should I do?

August 01, 2015

hair pri

I have very big boobs but am just 17 yrs old and 60kg I feel uncomfortable please help me

July 01, 2015

divya

hi i'm divya i've large size boobs its look very large compare to my body thats not fair
plz tell hw to reduce that

June 11, 2015


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