To reduce your breast size naturally without surgery...
Your best option is to simply lose weight which will cause you to lose breast fat (and overall body fat) and Depending on how overweight you are...
You could possibly lose as much as a half cup or a full cup size after you go on one of these weight loss plans here or if you just use the best weight loss plan for women and to prevent your breast from sagging as you lose weight...
You should do these breast firming exercises here to prevent your breast from sagging but...
If you've already lost weight & your breast size hasn't reduced or...
If you're not overweight (go here to see if you're overweight or not) and you still want to reduce your breast size... You may have to actually have surgery to reduce your breast size because you probably have more DENSE breast tissue than FATTY breast tissue and Since dense breast tissue is not fatty tissue...
Dense breast tissue can't be burned off with diet & exercise so your only real option is breast reduction surgery and in many cases... Breast reduction surgery is covered by insurance if your breast size is causing back pain. Go here to learn more about dense breast tissue. Celebrities like Queen Latifah, Drew Barrymore, and Soleil Moon Frye have all had breast reduction surgery.
Supplements for reducing breast size...
You may come across some supplements claiming to reduce breast size but they are nothing but Fat burners that WILL help you burn overall body fat but there's no way ANY pill, diet, or exercise program can guarantee you'll burn JUST breast fat because unfortunately... When you lose weight - you can't target one spot for losing fat and another thing...
You also want to consider the facts that women may see an increase in breast size when on a menstrual cycle, taking birth control pills (especially Yasmin) and when pregnant.
grace walter
Read this again on how to reduce breast fat - you may have more DENSE breast tissue than fatty breast tissue
Adrian Bryant | 12.14.09 - 4:39 pm
hi,
i'm not fat, in fact i'm slim but i've got a very large breast.
it makes me shy enough. Please i want instant remedies. Point is i don't want to lose overall weight. Just for my breast, you can tell me some other pills to take.
grace walter | 12.14.09 - 5:31 am
rajendiranthorali
Just do any of these weight loss plans here to reduce breast size by losing fat all over your body
Adrian Bryant | 12.06.09 - 9:20 pm
iam 25yrs female.my height:4ft9in,my weight:65kgs.iam overweighted mainly i have to reduce my upper body weight. preferrably in my breast.i had big breast size.kindly help me.
rajendiranthorali@gmail.com | 12.06.09 - 10:00 am
nivea
Diet and exercise is the only non=-surgical way to reduce breast "fat" or any other fat on your body
Adrian Bryant | 11.19.09 - 7:51 pm
can anyone help me reduce my breast size other than exercise.
nivea | 11.19.09 - 2:20 am
exercisin is the best way to reduce breast size. try it i promise it'll work out
chet chawla | 09.02.09 - 1:16 pm
pinky
Just do any of these fat loss plans to naturally reduce breast size and...
Look at how to reduce breast size again
Adrian Bryant | 08.18.09 - 2:06 pm
i want to lose my brest size s 42
plz helpme
pinky | 08.18.09 - 1:43 am
priyanka
do any of these fat loss plans to naturally reduce breast size
Adrian Bryant | 08.01.09 - 11:31 am
how to reduce breast size plz tel some natural methods?how to correct da uneven breast size naturally?
priyanka | 07.31.09 - 6:48 am
anamika
Keep in mind that I'm not a doctor or anything but it sounds like you may have more dense breast tissue than fatty breast tissue and you cna burn off fatty breast with diet & exercise but dense breast tissue needs surgery but again...
im not a doctor so it's best that you seek advice from a more qualified person
Adrian Bryant | 07.24.09 - 11:00 am
hey.. dis is anamika.. m 24yrs ..4'11 hgt..45 kg... i hv very big boobs size 38.. i also did gyming bt it does nt wrk .. dat only reduce my body fat bt nt breast fat... pls help me .. my waist size is 26 n boobs 38... its a worst combination wid my hgt.. i tried mny things bt nthing wrks.. pls tell me abt my pil.. or fat burning oil,gel or ny medi ..whch ll help me to reduce boobs fat........m extremely worried..
pls also reply me on my mail id punjabiees@gmail.com
anamika | 07.23.09 - 7:38 am
rachel
Please read how to reduce breast size here again
Adrian Bryant | 07.19.09 - 11:55 am
hi i'm rachel.i have a very,very big breast,and it looks so horrible and my nipple sticks out like anything and i have 3 babies.pls help me to reduce my breast size.but i use to do breast massage but nothing works.pls help me.my frnds r joking at me and they use to pull it.i feel so horrible.help me.
rachel | 07.19.09 - 1:13 am
farah
Please read how to reduce breast size here again
Adrian Bryant | 07.13.09 - 10:01 pm
i m 22 my breast size is 36B i want to reduce my breast size
farah | 07.13.09 - 8:09 am
relo
Im not an expert on bra types but have you tried losing weight which will reduce breast size?
Adrian Bryant | 06.23.09 - 7:28 pm
hi im 20 and i have tried everything possible about reducing breast nw i give up can you please advise me on the type of bra to wear so to minimize the look of my large breast size coz it makes me to look more skinny than i am
relo | 06.23.09 - 10:05 am
Sona
THe only way to naturally reduce breast size is to go on one of these fat loss plans here
Adrian Bryant | 05.29.09 - 11:01 am
Hi,
I 'm married for 1 yr,.. n in this 1 yr time i feel my size's gone way up from 34 D to 36 D.
Kindly help me to reduce it to atleast 36B naturally .. as i don have a baby i don want anything to hamper my lactation...
Sona | 05.29.09 - 3:59 am
I also have big breasts. And the doctor told be that I have DENSE breast tissue, no matter how much weight I lose or if I got to the gym. I am a DD 34 and 5'1 feet tall. What I discovered is wrap you breasts with plastic ( GLAD)one on each breast with a sports bra. Go for an intense run, or walk and the main goal is to sweat, sweat for 1 hour and then remove your plastic do that for 3 to 4xwk and you will see a bit of a difference. It does help me to minimize the size . You wont feel as heavy, trust me I have always had big breasts. After I have my babies I will get my breasts reduced until then I will not get a reduction.
Anna | 05.14.09 - 10:07 am
radi,
there's no special way to target certain areas of your body for fat loss and depending on how much you weigh - if you keep losing weight it's a chance you'll lose some breast fat as well but if you're lean and have big breast you don't want...
You may have more DENSE breast tissue than fatty breast tissue - see this for more info
Adrian Bryant |
05.11.09 - 10:50 am
i tried to reduce my breast through working out but the only thing im reducing is my skinny body.please help me.
radi |
05.11.09 - 6:10 am
vayshali,
Have you tried a weight loss plan yet to reduce breast size
Adrian Bryant | 04.28.09 - 8:59 am
hello pl help me to reduce my breast size its very big i am unable to survive my mail id is vayshali.2009@gmail.com
vayshali | 04.28.09 - 3:11 am
puppy.priyap,
These pills will help but...
You really need a full weight loss plan to reduce breast
Adrian Bryant | 04.23.09 - 5:53 pm
hi ths is priya im just 20yrs and my hip size is 28 ,but my breast is 38 i feel very bad for tht many problems are arricing for like teasing etc so tell me some pills to reduce it pls.................
puppy.priyap@gmail.com | 04.22.09 - 11:31 pm
razan,
It will lift the breast and only make them LOOK bigger and not actually increase size of breast tissue
thanks for answering me but really i donot want it more bigger i want to lift it only does this exersiselift it without making it more bigger my breastis aready big or no thanks alot
razan |
02.10.09 - 6:37 am
razan | 02.09.09 - 6:40 am
thankyou,
Liya
Liya Khaleel | 01.24.09 - 4:53 pm
alissia,
there is no way you can pick the spots where you lose weight from - everybody loses weight in different places as they lose weight and the best thing you can do is lose weight and as you keep losing weight - you'll also lose your breast fat as well or...
the reason for you not losing breast is because you may have more DENSE breast tissue than FATTY breast tissue and you can't lose DENSE breast tissue with diet & exercise
alissia | 01.13.09 - 6:07 pm
airwalk ,
The simple solution to your problem is to just keep losing weight like you have been because all the weight in your upper body will probably be the last body fat you lose and the best way I can help you is...
If you're not satisfied with how fast you are losing weight - You can go here to speed up your weight loss
Love your website so much info. I’m 5’3” weight 165lbs I have lost about 28-31 lbs. I’m top heavy meaning I got big gut, big chest and thick arms. I’m doing a lot of cardio on & off weight training. I need help to lose weight from my upper body. Please help me with good diet plan too. My email airwalk82@hotmail.com
Thanks
airwalk | 01.06.09 - 4:18 pm
Teresa,
The only way to lose any body weight is to go on a weight loss plan and NO...
you can't pick and choose where you lose weight from and when you lose weight you'll lose weight all over your body and in different places
Teresa | 12.29.08 - 4:23 pm
naseema,
The key to losing breast fat is to simply go on one of these permanent weight loss plans
naseema | 12.01.08 - 1:56 am
i hve big breasts size 36..... i feel ashamed... so give some natural tips to reduce my breast size.......... 
Hello
pls help to me I have bir breast Size reduce my breast i used D cup bra and my breast curve's are too big as its 40 .
Plz helap me
the answer to your question is already on this page here - just read it and you answer for smaller breast is there
I am trying to lose pounds but,i want to keep my boobs how can i keep them ?
you cant choose where you'll lose fat from on your body but even if you do lose breast fat...
this workout here will make them appear bigger than they really are
i am 24 yrs old and short height, and my breast are big it looks very odd bcz they pooping out in dresses i wear. actually i have periods problem due to hormones. but i am not getting any for problems anywhere. i consulted my doctors. plz suggest me what to do.....
did you read what was on this page?
Hi,
I had reduced my breast size.Mine was sagging upto my stomach.My husband kept on making fun of me.i challenged.Believe it that too in a very low cost.Which ever shop you go and buy breast lifting cream they will simply say masage it upwards from done.But after 2 to three massing itself your hand will get pain.I did the following
1.Got a Osim udolly massager.
2.Got a breast uplift cream(there are so many get some like cream any brand,evenn get the one with lower price).
3.Apply the cream on the top and bottom of your breast.
4.With the massager for the body pull the breast upwards,start from the top where it started sagging or where you want your breast to be.
5.Do it for 30 minutes.During periods dont do,it will pain.
6.within 2 weeks you will get small and shaped breasts.Believe me.Initially it will pain as you would have fats there.Even I couldn't belive,I also had the same problem as you.Now my hubby says Wow...
my breast size is 34 and it is not tight.
so it looks very bad.please suggest me netural way to decrease my breast size and tight my breast.
please re-read this page again but...
My breasts are already big and i am pregnant now, is there any exercise or any other way with which size of breasts can be controlled from increasing further or even can they be reduced from their current size?
hi in mared housewif wit 2kids after my delivery my brest size is increase plez help me my age is 26 plz rep soooon plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
just do what is on this page to reduce breast size
Hello Adrian,
m 18 n have big breast.m not fat but slim.my waist is 27 n my breast size looks horrible on me.kindly suggest me some natural remedies.i really dont want to loose my weight or go for any surgery or pills.
kindly help me!!
sorry but...
the only way to decrease breast size is to first try to lose fat and then surgery
hey siya dont get worried,ur breast is just a normal,if u want to be inform completly about your body type then contact me on my yahoo id-scott_samers143@yahoo.com types of questions you can clarify...
hi adrian m married 4 d past 3 yrs but d problem increased aftr marriage as i increased my b size from 36a to 40c pl help me m 75 kgs n my waist size iz 34........pl pl pl help me soooon....
since it seems you may be overweight...
one of these fat loss plans will help you by losing weight all over including in your breast area
Pls mail me .. ll help you..
Hi Adrian, I currently weigh 190 lbs. My goal is to lose 60lbs. I'm a mother of 3. I have been walking consistently 3-5 days a week for 2 years. How do I lose the cellulite? What can I do to get rid of my sagging breasts,the more weight I lose the worst they look,please help?
hi
whats your curent boobs size ?how much do you want to lose,keep in touch i might can help you
soniya
i am nalini ,i am married i have a one daughter, i'm not fat, in fact i'm slim please how to reduce breast size plz tel some natural methods?how to correct da uneven breast size naturally?
did you look at the stuf already on this page to reduce beast size?
you asked about your breast size reduction,what size are you ?and what size would you like to be?keep in touch i might can help you ,
soniya
Start some jogging and yoga..
hi i am sonia iam 21 year old am married within 3 months, my hight is 5.5my hips size is 28 but by stumak is very faty and think is my breast size is 36. my hsband says its so bad in jians t-shirts, so plese help me.plessssssssssssssssssssseeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.
go here to take care of fatty stomach and please read this page here to reduce breast size
hello sonia had u reduced ur size if not just say me i will get u some tips my id is harrajans@gmail.com i am a bachelor in biomedical so i can suggest u
hi sonia.
how old are you,are you going to gym?what size boobs would you like to have?i might help you my email is msaf_1@hotmail.co.uk
Hello
pls help to me reduce my breast i used D cup bra and my breast curve's are too big as its 34 .
I am near to my marriage my boyfriend has ask me to reduce it as its look bad in Punjabi Suits.
My weight is 49 kg. and heights is 5'2.
hope u you will mr reply soon.
the information on this page will help you reduce your breast size
hey i wanted to loose my breast fat by not using diet pills 
any fat loss plan here will help you reduce breast size without pills
hi my boobes size is so big what can i do for loose d size of boobes plz help me.
doing one of these permanet weight loss plans will help reduce breast size and fat all over
hello had u reduced ur size if not just say me i will get u some tips my id is harrajans@gmail.com i am a bachelor in biomedical so i can suggest u
Hi,
I am a man and I want to ask that I'm 15 years old and my height is short. Secondly my nipple size is somewhat bigger. Thirdly my penis color is also lightly black and I got hairs on it very fastly. As my adults dont tell me anything related puberty or underwear, so when I'm alone in my home I use my mother's hair removing cream to remove my penis and underarm hairs. So kindly solve my all problems,I'll ever remain thankfull to you.
as i can tell...
you dont have any problems - you're just going thru the regular stuff most men go thru when they are young
hiii,
zeinth ds side .. i am reali pissed off frm ma big big boobs .. i cnt wear anythin and i am just 21 n ma breast size s 34 d n my height is 5'2 only... plzzz plzzzz help me i reali want to reduce it ... and i am unmarried................ plzzzz reply me soon guyz if any body know d solution ...
the best way to reduce breast size is just to simply folow the advcie on this page
i have huge breasts i need to know away to reduce tem
do a fat los plan to reduce breast size
i need to reduce my weight and breast size also
hai,
i saw many people have asked about the tips to reduce the breast naturally. there is a way which i followed. if u want to reduce your breast size here is the way...
please avoid eating sweets, oily foods and do some exercise for upper body. sure u will see the difference.
and one thing i would like to say is... naturally as the years pass on the stiffness of the breast goes away and its loses its shape. i use the garnier body firming lotion really its gave me a good result in a week. plz ladies try this because i know the problems we face when our breast is bigger...
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