To reduce your breast size naturally without surgery...
Your best option is to simply lose weight which will cause you to lose breast fat (and overall body fat) and Depending on how overweight you are...
You could possibly lose as much as a half cup or a full cup size after you go on one of these weight loss plans here or if you just use the best weight loss plan for women and to prevent your breast from sagging as you lose weight...
You should do these breast firming exercises here to prevent your breast from sagging but...
If you've already lost weight & your breast size hasn't reduced or...
If you're not overweight (go here to see if you're overweight or not) and you still want to reduce your breast size... You may have to actually have surgery to reduce your breast size because you probably have more DENSE breast tissue than FATTY breast tissue and Since dense breast tissue is not fatty tissue...
Dense breast tissue can't be burned off with diet & exercise so your only real option is breast reduction surgery and in many cases... Breast reduction surgery is covered by insurance if your breast size is causing back pain. Go here to learn more about dense breast tissue. Celebrities like Queen Latifah, Drew Barrymore, and Soleil Moon Frye have all had breast reduction surgery.
Supplements for reducing breast size...
You may come across some supplements claiming to reduce breast size but they are nothing but Fat burners that WILL help you burn overall body fat but there's no way ANY pill, diet, or exercise program can guarantee you'll burn JUST breast fat because unfortunately... When you lose weight - you can't target one spot for losing fat and another thing...
You also want to consider the facts that women may see an increase in breast size when on a menstrual cycle, taking birth control pills (especially Yasmin) and when pregnant.
Responses to "how to reduce your breast size"
nivea
Diet and exercise is the only non=-surgical way to reduce breast "fat" or any other fat on your body
Adrian Bryant | 11.19.09 - 7:51 pm
can anyone help me reduce my breast size other than exercise.
nivea | 11.19.09 - 2:20 am
exercisin is the best way to reduce breast size. try it i promise it'll work out
chet chawla | 09.02.09 - 1:16 pm
pinky
Just do any of these fat loss plans to naturally reduce breast size and...
Look at how to reduce breast size again
Adrian Bryant | 08.18.09 - 2:06 pm
i want to lose my brest size s 42
plz helpme
pinky | 08.18.09 - 1:43 am
priyanka
do any of these fat loss plans to naturally reduce breast size
Adrian Bryant | 08.01.09 - 11:31 am
how to reduce breast size plz tel some natural methods?how to correct da uneven breast size naturally?
priyanka | 07.31.09 - 6:48 am
anamika
Keep in mind that I'm not a doctor or anything but it sounds like you may have more dense breast tissue than fatty breast tissue and you cna burn off fatty breast with diet & exercise but dense breast tissue needs surgery but again...
im not a doctor so it's best that you seek advice from a more qualified person
Adrian Bryant | 07.24.09 - 11:00 am
hey.. dis is anamika.. m 24yrs ..4'11 hgt..45 kg... i hv very big boobs size 38.. i also did gyming bt it does nt wrk .. dat only reduce my body fat bt nt breast fat... pls help me .. my waist size is 26 n boobs 38... its a worst combination wid my hgt.. i tried mny things bt nthing wrks.. pls tell me abt my pil.. or fat burning oil,gel or ny medi ..whch ll help me to reduce boobs fat........m extremely worried..
pls also reply me on my mail id punjabiees@gmail.com
anamika | 07.23.09 - 7:38 am
rachel
Please read how to reduce breast size here again
Adrian Bryant | 07.19.09 - 11:55 am
hi i'm rachel.i have a very,very big breast,and it looks so horrible and my nipple sticks out like anything and i have 3 babies.pls help me to reduce my breast size.but i use to do breast massage but nothing works.pls help me.my frnds r joking at me and they use to pull it.i feel so horrible.help me.
rachel | 07.19.09 - 1:13 am
farah
Please read how to reduce breast size here again
Adrian Bryant | 07.13.09 - 10:01 pm
i m 22 my breast size is 36B i want to reduce my breast size
farah | 07.13.09 - 8:09 am
relo
Im not an expert on bra types but have you tried losing weight which will reduce breast size?
Adrian Bryant | 06.23.09 - 7:28 pm
hi im 20 and i have tried everything possible about reducing breast nw i give up can you please advise me on the type of bra to wear so to minimize the look of my large breast size coz it makes me to look more skinny than i am
relo | 06.23.09 - 10:05 am
Sona
THe only way to naturally reduce breast size is to go on one of these fat loss plans here
Adrian Bryant | 05.29.09 - 11:01 am
Hi,
I 'm married for 1 yr,.. n in this 1 yr time i feel my size's gone way up from 34 D to 36 D.
Kindly help me to reduce it to atleast 36B naturally .. as i don have a baby i don want anything to hamper my lactation...
Sona | 05.29.09 - 3:59 am
I also have big breasts. And the doctor told be that I have DENSE breast tissue, no matter how much weight I lose or if I got to the gym. I am a DD 34 and 5'1 feet tall. What I discovered is wrap you breasts with plastic ( GLAD)one on each breast with a sports bra. Go for an intense run, or walk and the main goal is to sweat, sweat for 1 hour and then remove your plastic do that for 3 to 4xwk and you will see a bit of a difference. It does help me to minimize the size . You wont feel as heavy, trust me I have always had big breasts. After I have my babies I will get my breasts reduced until then I will not get a reduction.
Anna | 05.14.09 - 10:07 am
radi,
there's no special way to target certain areas of your body for fat loss and depending on how much you weigh - if you keep losing weight it's a chance you'll lose some breast fat as well but if you're lean and have big breast you don't want...
You may have more DENSE breast tissue than fatty breast tissue - see this for more info
Adrian Bryant |
05.11.09 - 10:50 am
i tried to reduce my breast through working out but the only thing im reducing is my skinny body.please help me.
radi |
05.11.09 - 6:10 am
vayshali,
Have you tried a weight loss plan yet to reduce breast size
Adrian Bryant | 04.28.09 - 8:59 am
hello pl help me to reduce my breast size its very big i am unable to survive my mail id is vayshali.2009@gmail.com
vayshali | 04.28.09 - 3:11 am
puppy.priyap,
These pills will help but...
You really need a full weight loss plan to reduce breast
Adrian Bryant | 04.23.09 - 5:53 pm
hi ths is priya im just 20yrs and my hip size is 28 ,but my breast is 38 i feel very bad for tht many problems are arricing for like teasing etc so tell me some pills to reduce it pls.................
puppy.priyap@gmail.com | 04.22.09 - 11:31 pm
razan,
It will lift the breast and only make them LOOK bigger and not actually increase size of breast tissue
thanks for answering me but really i donot want it more bigger i want to lift it only does this exersiselift it without making it more bigger my breastis aready big or no thanks alot
razan |
02.10.09 - 6:37 am
razan | 02.09.09 - 6:40 am
thankyou,
Liya
Liya Khaleel | 01.24.09 - 4:53 pm
alissia,
there is no way you can pick the spots where you lose weight from - everybody loses weight in different places as they lose weight and the best thing you can do is lose weight and as you keep losing weight - you'll also lose your breast fat as well or...
the reason for you not losing breast is because you may have more DENSE breast tissue than FATTY breast tissue and you can't lose DENSE breast tissue with diet & exercise
alissia | 01.13.09 - 6:07 pm
airwalk ,
The simple solution to your problem is to just keep losing weight like you have been because all the weight in your upper body will probably be the last body fat you lose and the best way I can help you is...
If you're not satisfied with how fast you are losing weight - You can go here to speed up your weight loss
Love your website so much info. I’m 5’3” weight 165lbs I have lost about 28-31 lbs. I’m top heavy meaning I got big gut, big chest and thick arms. I’m doing a lot of cardio on & off weight training. I need help to lose weight from my upper body. Please help me with good diet plan too. My email airwalk82@hotmail.com
Thanks
airwalk | 01.06.09 - 4:18 pm
Teresa,
The only way to lose any body weight is to go on a weight loss plan and NO...
you can't pick and choose where you lose weight from and when you lose weight you'll lose weight all over your body and in different places
Teresa | 12.29.08 - 4:23 pm
naseema,
The key to losing breast fat is to simply go on one of these permanent weight loss plans
naseema | 12.01.08 - 1:56 am
