Do this workout to get a better looking butt without weights…

On Day 1 you'll Do Workout A, B or C

Workout A

• Do workout A 2-to-4 times throughout Day 1 and…
• Click the play button in the video below to start doing workout A or Do workout B or C instead.

Workout B

• Do workout B 2-to-4 times throughout Day 1 and…
• Click the play button in the video below to start doing workout B or Do workout A or C instead.

Workout C

1. Do 10-to-15 reps of Single leg deadlifts on your left leg and then without resting…
2. Do 10-to-15 reps of Chair Squats also on your left leg and…
3. After you've done both exercises on your LEFT leg… Start over and do both exercises again on your RIGHT leg and…
4. Do this workout 2-to-4 times on each leg and…

You'll rest on days 2-thru-4 and…

On Day 5 you'll do this hill sprint workout…

1. Warm-up for 5-to-10 minutes by jogging or fast-pace walking and then Do another 5-to-15 minutes of dynamic stretching and then…
2. Do 5-to-7 50-to-100 yard hill sprints, Rest for 10-to-20 minutes and then do 5-to-7 more 50-to-100 yard hill sprints and…
3. After you do each sprint, walk back down the hill and rest no longer than 3 minutes and to get bigger butt each time you do this hill sprint workout…
4. Sprint faster and/or farther each time you do this workout and…
5. You want to sprint so fast as if a dog or a serial killer was chasing you up that hill and also…
6. The stepper the hill is = the better butt workout you'll get and…

If you don't have any hills…

• You can do sprints without hills but you may or may not get the same butt building results you'd get from Hill sprints or…
• You can do Workout A, B or C from Day One again and…

You'll rest on days 6 & 7 &…

On Day 8 you start over from Day 1 &…

You keep repeating this 8 day butt workout cycle until you get the butt you want and after you do this cycle 2-to-8 times in a row you'll need to take 1-to-2 weeks off to allow your butt muscles to rest, recover and get bigger and…

This workout will make your butt look better so…

• You can expect to get a slightly bigger, more rounder & sexier butt like Eva Longoria
  Eva Longoria, Ciara
  Ciara, Rihanna
  Rihanna, Fergie
  Fergie or Kate Hudson
  Kate Hudson which you may be happy with but if you want a much bigger butt like CoCo
  CoCo, Kim Kardashian
  Kim Kardashian or Vida Guerra
  Vida Guerra then…
• You might be able to get a much bigger butt like that but that's probably only going to happen if you're able to sprint up steep hills so eventually…
• You may need to go on a plan like the Jessica Biel butt workout, the J-Lo Butt workout or the Beyonce butt workout where you use weights to get a to get a much bigger butt so…
• You're simply going to have to join a gym, buy some weights or…
• You can be creative and make your own weights and wear a weight vest or wear a book bag filled with heavy objects while doing squats or lunges or if you have a small infant… You can rest your child on your lap while you do Hip thrust or butt bridges