To Lose Weight, Get a Flat Stomach & a Bigger Butt at the same time…

lose weight, flat stomach and bigger butt

Do 3 things

1. Do Bigger Butt Exercises

Do one of the 3 exercises below 1-to-2 days per week for 3-to-6 sets of 5-to-15 reps…

Click Pics for Exercise Tips

2. Weight Loss & Bigger Butt Diet

Put in your height, weight, age & your activity level before starting this plan and then Click the button that says "How To Lose Weight & Get a Bigger Butt"

Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

3. Do Flat Stomach Workouts

Do any of the workouts below for 20-to-40 minutes, 2-to-4 days per week, 1-to-2 times per day…

Show All 37 Fat Loss Workouts

When Will I Lose Weight, Get a Flat Stomach & Get a Bigger Butt?

When will I lose weight?

Almost immediately within the 1st day or at least 1-to-2 pounds every 3-to-7 days depending on these weight loss factors but The more overweight you are = the faster you'll lose weight.

When will I get a flat stomach?

You'll get a flat stomach as you lose weight or burn fat all over your body so The more overweight you are = the longer it'll take you to get a flat stomach. Why do I still have belly fat after losing all this weight?

When will I get a bigger butt?

You should see a noticeable difference in the size of your butt every 2-to-4 weeks if you're getting a littlie bit stronger each workout by using heavier weights, doing up to 15 reps and/or up to 6 sets

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1-35 of 650 Comments
Ariana

Can I use the stair climber machine to loose weight?

June 17, 2017

Adrian Bryant

yes

June 17, 2017

G

Hi, currently i am between 145-150 5'4 and 19 years old. I have always had a large butt, thighs and hips, but i need to slim down my stomach and arms how should i do that? and is it ok to eat carbs like sweet potato?

June 14, 2017

Adrian Bryant

your answer is outlined on this page. steps 2 & 3 for stomach and arms and yes sweet potato is ok

June 14, 2017

Brianna

Im 18 and 5'8, I want to get a flat stomach along with thick thighs. I can't go to the gym or I dont have any weights. Are there any other ways to gain what I want?

May 08, 2017

Adrian Bryant

you can get the flat stomach without weights (see #3) but as for thighs do you have acces to hills or stairs

May 08, 2017

Lynn

I'm 19 years old. I'm 5'5 currently between 145-150 lbs. My weight is always changing. I like my butt, hips and thighs. I dont want those to go away but my stomach and sides of my stomach have a lot of fat around them. But when i start loosing weight my butt starts to go away and not my stoamch that much. What should I do?

April 25, 2017

Adrian Bryant

the 3 steps on this page will help you lose weight while keeping or enhancing your butt

April 25, 2017

Mona

Hello, I am 7lbs away from my goal and I have been doing the 3 exercise to lose weight, flat stomach and get a bigger butt.
My stomach looks bigger, bloated and pokes out more.. Is this normal or maybe I am doing something wrong?

April 18, 2017

Adrian Bryant

look at this

April 18, 2017

Ellie

Hi!

Since starting the gym 2 months ago my butt has got so much smaller- I loved my butt before but now I hate it. But I'm scared I'll put my stomach weight on again if I do a bulk but I want my butt back? Is it possible to still eat low calorie but grow my butt again? Thank you

April 15, 2017

Adrian Bryant

yes

April 16, 2017

Lay

What is a bulk just so I'll know may be interested if I lose my butt

April 16, 2017

Adrian Bryant

bulk means you basically gain lots of fat. Its an outdated technique which is unneccesary as people who practice it believe to gain muscle you need to eat everything in sight (untrue)

April 16, 2017

Lay

But wouldn't your glutes grow quicker with an bulk being on a calorie deficit would slow things down correct? I'm on a cut eating 3 meals daily with snacks in between and it's taking g forever for my glutes to grow if I add a non healthy 4th meal will it harm my results from burning fat in the tummy area? If so what could I do to make up for it?

April 18, 2017

Adrian Bryant

read this butt or muscle growth is ALL about getting stronger and enough protein in your diet. eating lots of calories may lead to fat gain.

Fat loss is about being more active and/or decreasing calories

April 18, 2017

Lay

Hello,

Before following the workouts on this page I have a question since I'm trying to get a flat stomach and bigger butt at same time which put me around 1250-1550 calories I'm breaking down my meals to 5 small ones now the question is can I at least have one small cheat meal out of the 5 let's say mc Donald's 4pc nugget and maybe 10fries will that harm my results even if I'm getting all of my other healthy micros that's needed as long as I stay beneath my calorie deficit? Sorry I crave fast food lol

April 15, 2017

Lay

To be exact here's my suggested calorie intake 1274-1821

April 15, 2017

Adrian Bryant

yes, as long as you eat the right amount of caloreis - see this

April 16, 2017

Uzo Adaobi

I'm 5" 5 inches tall and I weigh 62-64kg and I'm seventeen years old. I wanna loose weight without loosing the size of my butt. I'm a Nigerian from West Africa. Can I get a Home workout routine as I'm a student and there aren't much gyms around. Thank you. Please can you reply me as soon as possible. Thanks!

April 15, 2017

Adrian Bryant

home workout

April 15, 2017

Rachel

Hello,
I am 5 foot and 4 inches. I weight 94 lbs and i am struggeling on gaining mass. I only want to gain muscle mass and im scared on gaining fat mass because im afraid of losing my toned abs due to the fact that I tend to store fat around my belly area if i were to gain weight. I have worked so hard in achieving my toned abs and I dont just want to throw away my hard work. I now want to gain some muscle on my glutes and thighs but I'm not sure how. What do u suggest me?

April 02, 2017

Penny Albritton

I stated using dermalmd glute booster because i didn't t want to loose my butt while loosing weight.. and let me tell you that I lost weight and gained an inch of butt!

April 02, 2017

Ashley

I'm 28 5'9 and 240 pounds. My goal weight is 170. I only have access to my apartment gym so it doesn't have as much as real gym does. Can I do these exercises with dumbells? Also, will this plan be helpful in reaching my goal weight but also getting a bigger butt in the process?

March 20, 2017

Aliyah

Can I loose weight and get a bigger butt in 6 months ?

March 19, 2017

Adrian Bryant

with these 3 steps you can

March 19, 2017

Davina

Hi Adrain
I use gym 3 times pd, I have a protruding stomach and small bum and slim built, 5'3 approx 7.5 stones.
im enjoying the gym and seeing results. My stomach seems to bloat and my glutes is getting smaller BUT curvier. But I am trying to grow my glutes.
My question is, which cardio Machine lose weight fast but does not lose bulk from the glutes
Thank you

March 17, 2017

Adrian Bryant

any cardio machine will do that/ anything you lose from the butt area will be fat making your butt look smaller

March 17, 2017

Ana

So basically if we are losing some butt bc of cardio, it was just fat to begin with? We can't lose muscle that fast? (Want to do cardio to burn belly fat but im also afraid of not growing my glutes/legs)

March 24, 2017

Adrian Bryant

yes. cardio (unless you are doing a marathon everyday) will not make you lose muscle mass

March 24, 2017

Tiffany

Hi,
My main issue is my stomach area. I'm already small (5'6.5" 137lb) I want to tone my stomach and also get bigger butt and hips. What is the best way for me to achieve this? I don't have weights just small dumbbells at home.

March 09, 2017

Adrian Bryant

the 3 things on this page will help you do that but if you have no weights then do this butt workout

March 09, 2017

Celeste

Hi, I was a bit confused. It says to eat less than ____ to ____ calories. For example, it says less than 1,984 to 2,835 calories. Does that mean that I should eat about 1,900 calories per day? Thank you in asvance. :)

March 04, 2017


Incorrect please try again
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