To Lose Weight, Get a Flat Stomach & a Bigger Butt at the same time…

lose weight, flat stomach and bigger butt

Do 3 things

1. Do Bigger Butt Exercises

Do one of the 3 exercises below 1-to-2 days per week for 3-to-6 sets of 5-to-15 reps…

Click Pics for Exercise Tips

2. Weight Loss & Bigger Butt Diet

Put in your height, weight, age & your activity level before starting this plan and then Click the button that says "How To Lose Weight & Get a Bigger Butt"

Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

3. Do Flat Stomach Workouts

Do any of the workouts below for 20-to-40 minutes, 2-to-4 days per week, 1-to-2 times per day…

Show All 37 Fat Loss Workouts

When Will I Lose Weight, Get a Flat Stomach & Get a Bigger Butt?

When will I lose weight?

Almost immediately within the 1st day or at least 1-to-2 pounds every 3-to-7 days depending on these weight loss factors but The more overweight you are = the faster you'll lose weight.

When will I get a flat stomach?

You'll get a flat stomach as you lose weight or burn fat all over your body so The more overweight you are = the longer it'll take you to get a flat stomach. Why do I still have belly fat after losing all this weight?

When will I get a bigger butt?

You should see a noticeable difference in the size of your butt every 2-to-4 weeks if you're getting a littlie bit stronger each workout by using heavier weights, doing up to 15 reps and/or up to 6 sets

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1-35 of 666 Comments
Liz

Hi Adrien,
I recently started going to the gym im 5'5 around 187 lbs with my lower body being thinner than my upper body. My stomach and as hold a lot of fat but my butt doesnt. My routine now is cardio 5 x a week on the stairmaster 20 mins doing hiit 20 mins doing at a constant pace. Should i do this workout if i want to lose weight and build a bigger butt and thicker thighs?

July 11, 2017

Adrian Bryant

that's good for weight loss but you need to use #1 on this page for a butt

July 11, 2017

Taylor

Hello, I am 18 years old 5, 7 and weigh 155 pounds with a physic of a heavier midsection with thin legs. How do I gain weight for thicker legs without adding more fat on my stomach?

June 29, 2017

Adrian Bryant

by follwoing the steps on this page

June 30, 2017

D

I want to be clear that if I do squats and cardio I won't loose the weight that I am starting to gain in my butt?

June 27, 2017

Adrian Bryant

no and you probablly wont even lose much fat from your hip area as it is last to go

June 30, 2017

Maya

will this booty exercises make only my but grow or my thighs will grow too?

June 25, 2017

Adrian Bryant

butt only

June 26, 2017

Name*

Hi Adrian....you say belly fat is the last to go when youre down to your last 5 to 10 lbs to drop....but how does your body know when that is? Im 5' 11, black female, 198 lbs and trying to get to 175...I don't want to be skinny cause I barely have hips and look like a ruler below 170lbs. Anyway, how will my body know when I'm at 180 or 185 to start shedding the belly fat? I can already see that I'm losing weight after 2 weeks of IF and low carb...but stomach only looks noticeably smaller when I've just woken up, or during fasting hours

June 24, 2017

Adrian Bryant

its not your body that will know. you will know this visually as you lose weight all over. go here to SEE that as you get to 20% you'll be at a point where you will be losing mostly belly fat

June 26, 2017

Tiffany

Hi, I recently started to workout at least 4-5 days a week. I'm wanting to gain a little more weight, gone my stomach ants get a bigger butt and thicker thighs. What would be good for me? I've been using machines in the weight room that allow me to do squats with 10lb weights and also lunges with weights

June 24, 2017

Adrian Bryant

what is best for you is the 3 steps laid out on this page. let me know if you need help understanding this

June 24, 2017

Tiffany

I've read over the steps, I understand what you're saying, but I'm a little lost because it also looks like these help you lose weight which I don't want to do at all.

June 24, 2017

Adrian Bryant

to lose belly fat = you have to lose fat or weight. what is your bodyfat % now

June 24, 2017

Tiffany

Looking at the pictures through the link I'm about 20% body fat.

June 25, 2017

Adrian Bryant

then in your case you need to lose more fat which will result in weight loss but at 20% you'll only lose fat/weight in your belly and hip area

June 26, 2017

Ariana

Can I use the stair climber machine to loose weight?

June 17, 2017

Adrian Bryant

yes

June 17, 2017

G

Hi, currently i am between 145-150 5'4 and 19 years old. I have always had a large butt, thighs and hips, but i need to slim down my stomach and arms how should i do that? and is it ok to eat carbs like sweet potato?

June 14, 2017

Adrian Bryant

your answer is outlined on this page. steps 2 & 3 for stomach and arms and yes sweet potato is ok

June 14, 2017

Brianna

Im 18 and 5'8, I want to get a flat stomach along with thick thighs. I can't go to the gym or I dont have any weights. Are there any other ways to gain what I want?

May 08, 2017

Adrian Bryant

you can get the flat stomach without weights (see #3) but as for thighs do you have acces to hills or stairs

May 08, 2017

Lynn

I'm 19 years old. I'm 5'5 currently between 145-150 lbs. My weight is always changing. I like my butt, hips and thighs. I dont want those to go away but my stomach and sides of my stomach have a lot of fat around them. But when i start loosing weight my butt starts to go away and not my stoamch that much. What should I do?

April 25, 2017

Adrian Bryant

the 3 steps on this page will help you lose weight while keeping or enhancing your butt

April 25, 2017

Mona

Hello, I am 7lbs away from my goal and I have been doing the 3 exercise to lose weight, flat stomach and get a bigger butt.
My stomach looks bigger, bloated and pokes out more.. Is this normal or maybe I am doing something wrong?

April 18, 2017

Adrian Bryant

look at this

April 18, 2017

Ellie

Hi!

Since starting the gym 2 months ago my butt has got so much smaller- I loved my butt before but now I hate it. But I'm scared I'll put my stomach weight on again if I do a bulk but I want my butt back? Is it possible to still eat low calorie but grow my butt again? Thank you

April 15, 2017

Adrian Bryant

yes

April 16, 2017

Lay

What is a bulk just so I'll know may be interested if I lose my butt

April 16, 2017

Adrian Bryant

bulk means you basically gain lots of fat. Its an outdated technique which is unneccesary as people who practice it believe to gain muscle you need to eat everything in sight (untrue)

April 16, 2017

Lay

But wouldn't your glutes grow quicker with an bulk being on a calorie deficit would slow things down correct? I'm on a cut eating 3 meals daily with snacks in between and it's taking g forever for my glutes to grow if I add a non healthy 4th meal will it harm my results from burning fat in the tummy area? If so what could I do to make up for it?

April 18, 2017

Adrian Bryant

read this butt or muscle growth is ALL about getting stronger and enough protein in your diet. eating lots of calories may lead to fat gain.

Fat loss is about being more active and/or decreasing calories

April 18, 2017

Lay

Hello,

Before following the workouts on this page I have a question since I'm trying to get a flat stomach and bigger butt at same time which put me around 1250-1550 calories I'm breaking down my meals to 5 small ones now the question is can I at least have one small cheat meal out of the 5 let's say mc Donald's 4pc nugget and maybe 10fries will that harm my results even if I'm getting all of my other healthy micros that's needed as long as I stay beneath my calorie deficit? Sorry I crave fast food lol

April 15, 2017

Lay

To be exact here's my suggested calorie intake 1274-1821

April 15, 2017

Adrian Bryant

yes, as long as you eat the right amount of caloreis - see this

April 16, 2017


Incorrect please try again
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