To Lose Weight, Get a flat stomach & a bigger butt at the same time…

Hi, Adrian im trying to loose my baby belly fat as well as grow a bigger butt and hips. I would also like to slim my thighs down. I dont know where to start I was 130 lbs before the baby and now im 180lbs 17 months after giving birth. What should I be doing and where should I start? Thank you for the help.

February 06, 2012

Hey Adrian ..

Ive had two kids and my body is just not the same my Butt has dropped and got flat its still wide and my shomach is not real big but its hard getting rid of this mommy poach ...what work outs can I do to inprove the size of my butt getting it firmer,fuller and bigger,and my shomach flat please help thanks in advance...

House Wife oF STL

February 04, 2012

hey adrian, I'm happy with my weight, but I do want a bigger butt, smaller inner thighs and a flatter stomach. Could you help me find a workout best suited for me?

January 31, 2012

Hello,

I need some help. Id like to loose weight fast but want it to stay that way and would want to do it in a healthy way. Im 166cm tall, about 70 kilos. My weight before was 55kilos and height 164cm. I gained wait several years back due to hormonal problems. My body type used to be like JLo or Beyonce. Im very curvy like them and do have a big round butt that i would like to keep in shape. Mostly I need my stomach to get flatter and my legs thinner. Also want to make sure that my beck and chest muscles stay in good shape but dont want to work them out too much. Could you please advise me, I really want to go back closer to my old shape.
Thank you.

January 30, 2012

High Adrian!

Im 5'6" and Ive started a low calorie diet and Im exercising more. Ive lost 11lbs so far and now I weigh 168lbs. I am happy with the weight loss but I do not want to lose my butt and thighs. What do you suggest? I would like to go down to maybe 160.

January 27, 2012

Hi Adrian!!! I want lose maybe just a few pounds and get really really tight and firm. I really want to have a butt lifted and perky and firm like Kat Deluna and Jennifer Lopez. I also want firm thighs and even better legs like Jennifer Lopez. And I REALLY want nicer abs like Shakira I love her abs!And I can never really get those nice fine defined abs.I'm like obsessed with wanting her body lol. PLEASE HELP ME!(: I'm so desperate.Thank you!!

December 26, 2011

Hello adrian
All my life I've always had broad shoulders being strong as a female. My body developed came fast then came weight issues up and down through my teen years until I joined the military, having to lose from 200 to about 150pds. for boot camp left me like a decent barbie doll body with a flat butt. Fast forward today age 36 knee injury and weighing 231 pounds weight has gained all over my upper body wider back making looking like a line backer from behind which is very manish and I'm very busty lower body has some weight gain too. I know I'm pretty strong still even though I haven't done much exercising, my problem is that I bulk up easily with weights and push ups if I start one of ur programs. I want my back to be smaller and not wider perk up the breast area and beef up my lower half, slimmer inner thighs a nice flat lower abs and a nice rounder beyonce donk! Can my manish body transform back to its hey!!! days.please I need guidance on which plan is best for my body type of the upside down triangle type.

December 21, 2011

I would like to get a free dvd to watch and exercise. I hate myself I think of making myself sick to lose weight.

December 04, 2011

i have HUGE love handles, everybody says its impossible to completely get rid of them. Is that true? I desperatly want to loose them, HELP!

November 21, 2011

Hi . I'm skinny but have very noticeable love handles. I want my butt and thighs to get bigger, but I'm scared if I do cardio they will shrink even more. What can I do? Please let me know soon. Is there any foods that help make butt bigger?

November 07, 2011

hey Adrian so just by doing your intervals i don't have to worry about my butt getting small and flat instead is gonna get small and firmer right?

November 06, 2011

Hi,

I have three children, my youngest is 2 years of age. I have lost all my body fat except for a little in my belly. You can see a pool of fat when I bend over, like to touch my toes. It is fat around my belly button area. I can't suck it in. Has pregnancy done this too me and ruined my stomach for good? I don't have any stretch marks on my belly, just a few on my waist. Will I ever be able to loose this without getting too skinny? I am 5'4 and weigh 133. I really want to work on my bigger butt, but this belly thing has me really confused on what I should be doing.

October 01, 2011

hey thanks for the advice :) and i was just wondering, because im trying to make my lower half body bigger, is there any possible way to make my hips wider? like more hourglass? my body isnt fully straight it does go out, but not as much as i want it too.

October 01, 2011

hey adrian, i'm trying to lose weight on my upper body, and get a big butt at the same time. i do the 4 minute "kim kardashian" butt bridge thing, once or twice a week. but i also wanto start walking everyday for about 45 minutes to lose weight. The only problem is that when i go for my walks, it's a little intense because i'm powerwalking and the surface isn't always flat, which means i need to use my leg muscles and i can feel it in my thighs. This won't affect my "butt growth" , will it? Like it wont make my butt smaller?

September 30, 2011