As for getting a bigger butt & losing weight at the same time…
Even if you go on a
very low calorie diet while doing intense lower
body workouts everyday (which IS NOT Recommended) - You'll at least get a
better looking butt that is slightly bigger, more firmer, rounder and sexier
Fergie, Kate Hudson
Kate Hudson or like this butt here
this butt here but…
If your body fat % is over 25…
Your butt will get smaller as you lose weight all over your body including the fat around your hips & butt BUT don't freak out about that! That's a good thing because as you lose fat around your butt…
To make things real easy for you…
Make sure you also look at…
I Will Help You Look Good Naked…
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Im 5'2 270 lbs I had a baby 6 months ago and was trying to loose the 100 lbs I've gain during my pregnancy and get the hour glass shape I had before any suggestion on how I can do this in 6-8 months?
December 05, 2013
I'm 5'7, 16, my weight fluctuates between 130-137. I have some back issues (%5 scoliosis), slightly bad knees, I have an pear shape & my butt is untoned and saggy.. so are my thighs. I want a small waist/toned stomach and toned but large butt. Also, am I going to loose my breasts in the process? Will they shrink?
December 05, 2013
If your breast size increased as you gained weight, then yes, they will go back to your original cup size.
December 07, 2013
Hey Adrian, I've been looking at your YouTube videos for years and they are great. I'm 150 pounds but look like I weigh less. My waist is now currently 28 inches and my hips are 40. I have fairly big arms(not huge but don't look right compared to the rest of me since I have a small structure and I'm only 5'1). I would like to reduce my arm and stomach fat and maybe increase my butt size. Is it regular to wake up and gained a big gut and smaller butt over night? My shape changes everyday and that puzzles me. I know you can't target weight loss but I'd really love to get rid of my love handles and the little bit of belly fat I have hanging(I want a flat stomach). What are some helpful exercises and will lifting weights reduce my arm fat? Thank you.
November 30, 2013
I'm 5'3 and I weight 110 lbs My goals is not to lose weight at all, because I'm already skinny and I don't want to get much skinnier than that. But I would like to get a flat stomach and a bigger butt. I'm currently following your workouts for getting a bigger butt. Now I'm not sure what to do about my stomach. I don't know what kind of diet plan I'm supposed to follow that won't make me lose too much weight all over my body, but will still give me a flat stomach. I don't have a big belly or anything. I have a small bump right below my belly button and it's more obvious when I sit. Exercising alone and doing ab workouts didn't help much. What kind of diet plan can I follow that will both help me get a bigger butt and a flat stomach?
Thanks in advance
and thank you for helping me and many others achieve our goals!
November 26, 2013
I am 5'4, 140lbs , pear shape , 34,26,40. I need my butt to lift ( seperation from my thighs more poke) and I need a greater DIP in my lower back to seperate my back from my butt. Overall I need it to have more "poke". What do you suggest I focus on ? I am working on being 125lbs too btw
November 25, 2013
Hi I'm 5'5 weight 118 lb. I'm trying to find a way to get a bigger glutes & thighs while flattening my stomach. Is there anyway that would be possible at my current weight?
November 21, 2013
Hello im 24 years old. I am 5'5 and weight 185. Now I have came a long way already. Two years ago I was 240. All my life ive been pretty solid. Even with that weight on me I was fairly active. I played basketball,softball, and volleyball. I have working on losing weight but trying to keep my hips and thighs and I have been doing good so far. But recently I took some whey protein and it made some chages to body I dont really like. My shoulders got broader (huge concern for me because I already have fairly broad.shoulders) and it actually seems like my arms have got a lil longer. I also can see that my hips dont come out as much and my butt seems to have lifted but gotten.smaller at the same time. It seems as tho my waist and hips come together more.my waist use to be smaller and my thighs and hips stuck out more. I basically feel though my curves arent as feminine as they use to be and because of the changes I saw I stopped working out for a couple weeks.. Now I am just trying to see really what can I do to get the body that I want without.the weights and with a diet I can afford. Sadly I only eat like 2 meals a day sometimes 1. Things are kinda hard.now but I still want to try to focus on losing my belly fat and wondering if its possible to get my waist smaller( even though I can feel my bone) and get my butt and hips back. I was hoping that it was a plan that I can do with forced lifestyle of eating and still get the results I want... I cant go to a gym but I do have access to leg weights and I have a thigh toner along with this belt that you wrap around your belly to.help.burn more fat. idk if me showing u a picture.of me will help with telling me specifically that I need to do. I hope im not asking for too much. Heres a link of me... db.tt/RFVLi7gZ
November 19, 2013
Gosh sry for all the typos!
November 19, 2013
Hi im 16 and i have no butt at all.
Im trying to fight my family genes. my mother and her sister has no bum at all. And so do i. I dont think theres a plan for me to put my stomach fat into my but, because all the other routines arent giving me any results.
Im 5'4 And 170 pounds but it looks like i weigh 130
November 07, 2013
Hi Adrian. I have a some what different goal. I have always been very shapely even when I was a teenage and young adult. I have always had a BIG butt, hips and thighs. I recently in my adult life developed DD sized breast. Now I dont want to lose any of these. But I have had children all delivered by c-sections so my entire mid-section is out of wack. My last two children were twins born two years ago. So now I am left with a big flabby stomach. So I want to infact lift my butt and add about 5 more inches to it. And take my waist down about 35 inches; my waist is currently 45 inches and my butt is currently at 53 inches. I am 5'3" and I weigh 230 lbs. (mainly muscle) my goal weight is 180. I want to see results fast so... Please help!
October 29, 2013
hi, ive been doing your butt exercise routine every tuesday and friday for almost a month now and i still do not have any results :( why do you think so? when i do the exercises such as the hip thrust with a barbell (50lb), i can definitely feel the burn on my butt. i hold it for 5 seconds and i have been increasing my weight every time. i do 4 sets of 10 - 12 reps.
how many exercises should i do?
i can't do squats because i have lower back problems.
please help me!
btw im 20 years old, 5'5 and weigh 140lb (but look like i weigh 120)
October 29, 2013
so is 50 pounds your current max? and also... couldn't you honestly do more than 12 reps with just 50 pounds? if so then you need to use heavier weight
October 29, 2013
yes, my current max is 50lb. I went from a 20lb dumbbell to now doing 50lb on a 15lb barbell.
do i have to increase the weight? and if so, how many sets would you recommend? would it affect my lower back?
October 29, 2013
50 pounds (in my opinion) is too light for someone of your weight. you could probably easily bench press 50 pounds and me & you both know your lower body is much stronger so long story short - yes...
increase the weight but increase so much to where it KEEPS you in that 5-to-12 rep range and if you go higher then 12 reps on a set then don't even count that as a set
October 30, 2013
Hi! I'm 31 yrs old and have a 1and 2yr old. I weigh 148.6lbs and 5'1". My measurements are 38, 33, 41. My goal is 130lbs with bigger hips, butt, and thighs with a much smaller waist. I'm doing a 1200 cal diet which works great, but people r saying I lost my butt and I look like a little girl! I need ur help. I want a curvy figure and bigger on bottom without me looking chubby. What should I do?
October 16, 2013
Hi, I'm 5'1 & about 95 lbs. I've always been small and underweight my whole life. I am the mother of a 14 year old daughter and just recently began having an issue with belly fat. I do HIIT exercises for 30 mins 5 days a week. This has toned my body and gottten rid of some of my belly fat but I lost the "little" booty I had. I know i need to exercise to lose belly fat but I don't want to disappear. What can I do to lose my belly fat and build or not lose my butt?
October 09, 2013
I just recently had my son and during my pregnancy I lost about 20 lbs in the beginning of my pregnancy. I am now 120 lbs and 5'0'' and i want to get back at my comfortable weight which is 140. i lost all my curves and i want to get them back and to also tone my stomach. What should I eat and what should I do??
October 08, 2013
I've viewed you website for sometime now and I'm hoping you can help. I'm in my early 40's, 5'9", with weight that flucuates between 205-212lbs. I have a large upper body but would like to Sexcercise to bring out more curves in my lower body...my waist and hips are almost the same size 43-44.5. What excercises,weight loss should i follow to lose the belly fat and get a bigger butt/hips?
September 26, 2013
Hello I really think your website is amazing I've been looking for answers and you explained EVERYTHING. My problem is I have a big butt and it looks nice with and with out clothes problem is I have small rolls on my back and I have belly fat all around my tummy area.It's to the point where I can't where a two piece. I really want to get rid of the tummy and back fat plus slightly life my butt. Any ideas ?
September 04, 2013
First oF All let me tell you i admire your work and what you do. I have been reading these weight loss plans and currently i do have a butt, ive always had it but i have also Always been overweight and always had a fatty backside. In other words, it only looks good with jeans. My usual weight ranges about 198-185 lbs and i am 5'5'' . Very overweight and i also have curves, people always tell me i just need to get rid of the belly fat because i already have the curves of an hourglass figure. But recently i have been losing my butt fat :( and i understand its for from the weight loss but i want to build it bigger as i make my tummy flat!! What do you recommend?? Thanks a lot Adrian :))
September 03, 2013
I don't have a flat butt, but it's narrow. What exercise/weight lifting should I do to make it rounder? Thanks!
August 29, 2013
I am 5 yrs post op from having gastric bypass surgery I was 583.6 lbs and now have 180 lbs before reaching my goal of 140 lbs but have reached a stand still. Also while working on my weight loss goal, I have obtained excess skin and my booty has flattened. Are there any exercises that will help me continue to shrink my belly/waist, thighs, arms and help make my booty bigger again?
August 28, 2013
GibAdrian, I am only 17 I'm 5'5 my weight is 125. I really want to get a bigger butt but all those weights that are 160 etc. aren't they too heavy for my weight and age can you give me advice on from which weights I should start and on how much I should add? Thank you
August 23, 2013
thank you for your help. i want to gain 3 inches in my butt and lose 2 inches off my stomach.
is this possible by eating lots of protein, using heavy weights for my lower body and low weights for my upper body?
July 30, 2013
Hope all is well! Quick ?: Can I gain booty while juice fasting(lots of veggies/fruit)? Doing butt exercises every.2-3 days? Let me know please and thanks in advance. Peace.
July 01, 2013
I assume during this fast your only nutrition will be the juice and if so then it's going to be tough to build any muscle without protein
July 01, 2013
Hi :) I'm 21, 5'5 and weigh 280 (gained 100lbs after having my daughter) I want what all these ladies are asking for...smaller stomach & bigger booty. What can I do? Thanks!
June 26, 2013
I'm 5'9 and half and I am WELL overweight! Don't get me wrong I love myself some me but its time that i get a new healthier look now that i'm off to starting my life. As we all know, being overweight can give that flat hidden butt and overly pudgy stomach, bird wings, chubby cheeks, back rolls, and bad acne from bad food choices and since i'm only 20 I've tried twice before to lose weight and was successful but only lost up to 30 lbs i was 280 AFTER losing because i seem to fall into bad eating habits when im out with friends.When I did lose a little weight, I did noticed how slim i was, how younger I looked, and how much taller i appeared but I also wanted to strength train since i already have a very heavy bottom so i wanted to shape it and tone my hips, inner thighs, and bottom but i cant seem to get a change. I'm more of a pear shape but with wide shoulders and i've never went beyond 30 lbs lost I REALLY want to see how i look when i lose over 30lbs as, I also want to learn how to maintain my weight too after i've lost and Gained a nice tone body but still be plus size since im not really supposed to be tiny (So my mother says). So my question What all can I do to lose weight, Maintain it and "polish" out my curves?? What types of diet plan do i need to follow? Please Help D:
June 17, 2013