To Lose Weight, Get a Flat Stomach & a Bigger Butt at the same time…

lose weight, flat stomach and bigger butt

Do 3 things

1. Do Bigger Butt Exercises

Do one of the 3 exercises below 1-to-2 days per week for 3-to-6 sets of 5-to-15 reps…

Click Pics for Exercise Tips

2. Weight Loss & Bigger Butt Diet

Put in your height, weight, age & your activity level before starting this plan and then Click the button that says "How To Lose Weight & Get a Bigger Butt"

Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

3. Do Flat Stomach Workouts

Do any of the workouts below for 20-to-40 minutes, 2-to-4 days per week, 1-to-2 times per day…

When Will I Lose Weight, Get a Flat Stomach & Get a Bigger Butt?

When will I lose weight?

Almost immediately within the 1st day or at least 1-to-2 pounds every 3-to-7 days depending on these weight loss factors but The more overweight you are = the faster you'll lose weight.

When will I get a flat stomach?

You'll get a flat stomach as you lose weight or burn fat all over your body so The more overweight you are = the longer it'll take you to get a flat stomach. Why do I still have belly fat after losing all this weight?

When will I get a bigger butt?

You should see a noticeable difference in the size of your butt every 2-to-4 weeks if you're getting a littlie bit stronger each workout by using heavier weights, doing up to 15 reps and/or up to 6 sets

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1-35 of 610 Comments
Alece M

Hi Adrian,

I am 24 years old I weigh 156lbs and I'm 5'6... former d1 athlete...about 2 years out I just started working out again...

I want a more feminine look. I would like bigger butt and bigger hips... and a Flat stomach.. I have access to a gym... and I sincerely want smaller arms.. I have biceps under the arm fat that make them look extremely big..

I worried I will lose my butt if I start to trim the fat on my arms and stomach...

Can you help?

February 16, 2017

Adrian Bryant

you wont if you follwo the steps on this page

February 16, 2017


Hey Adrian,
I am 22 and I have had back to back babies, three in fact. I am currently 6 months postpartum. My body looks like a banana/ruler shape at the moment. I already have a round, good sizes butt but I want to make it wide. How do I do that so that I appear more pear shaped? Can I make my shoulders look slimmer too?

P.S. I am 5'6" and 75kgs. Before my kids I was 64kgs.

February 03, 2017


hi adrian i use elptical machine did it work to my butt and to my tummy yo be flat ?

January 25, 2017

Adrian Bryant

it will firm up your butt without out making it much bigger

January 26, 2017


I'm 5'4 and I need a good plan to get me back how I use to look. I want to tone up my booty and a flat stomach. I

January 18, 2017


Hi, my personal trainer has had me bodybuilding for the past 2 yrs. Now my back is too big and i want to shred down and get back my feminine physic. How do I like
Lose weight, get small on top and stay thick and keep my butt at the same time?

January 13, 2017


Hi Adrian, I am 5'7 and weight about 148 pounds. I believe I am pear-shaped... I have a full bottom and decent hips but would like to increase them. But I have also developed a belly, particularly in my lower abdomin, and would love to have a flatter stomach. What would you suggest? Thanks in advance :)

January 08, 2017


Hi Adrian!

I am 29 years old, weigh 185 lbs, and I am 5'8". I lost my mom unexpectedly this year and gained 20 lbs. I want my body back, but don't even know where to begin. I also have hypothyroidism which takes me a bit more effort to lose weight. Can you please guide me to a plan to get rid of these extra pounds? I would very much appreciate it.


December 30, 2016


Hi , I am 20 years old trying to get a bigger butt and a flatter stomach! I am 5'9 weighing 209 pounds. I need someone that can help me get to where I want to be. I am willing to do whatever it takes to make my body look good. HELP PLEASE

December 21, 2016


Im 19years old...weigh 73..
Muffin top.i want flatt tummy and a bigger butt and sexy legs...plisss

December 19, 2016

Adrian Bryant

go here

December 20, 2016


Hi I'm Deanna I'm 16, I have a very curvy and thick figure and my butt is small, I want to know a way I can make it bigger.I don't have a flat stomech, my belly is big and round, some random people who walk up to me think I'm pregnant. Plus is there a way to make my boobs bigger?So can you tell me what workout I can do!Plz!

December 19, 2016


Hi I'm 16 and 5'3. I weigh 101 and I have very small boobs and flat butt. I have a very toned/ abs stomach. I really like how my body is but I really want a little bigger boobs and a firm/ nicely shaped butt. I have like no curves and I want my waist to be skinny but my hips to be a little curvy but not so curvy because then it would look weird with my toned stomach.

November 29, 2016


Im 5'3 16 and 115 lbs. I have no breasts nor a bum and all my weight goes to my stomach how can i get a flat stomach and possibly make the weight go to my bum and breasts. What food plans and excersizes should i follow?

November 26, 2016


I am 19 years old and I have a muffin top...I want to lose that and have a flatter stomach..I want to keep my boobs they are a 42D and I have a butt but I know once I lose my muffin top it will shape up. I do want to keep my big boobs..maybe even make them I guess perkier..I have natural broad shoulders and I do have some big arms. Please help me out.

November 21, 2016


Hi Adrian!
I'm 17, 5'7'' and I weight 200lbs,but I don't look like it. I actually have a naturally small waist, big hips, thighs and butt and a flat stomach. The thing is that I want to loose 50-55lbs and still keep my curves. But I'm little scared to lose them (especially my boobs (38D) and my ass). I have plan to go the Gym 3x/week. I want to get toned, grow my breast and lose the fat on my belly and my arms and keep my curves.
Thank you for your time.

November 12, 2016

Adrian Bryant

this plan here will help you lose 50 pounds while keeping your curves

November 13, 2016


Is it good if I do 30 minutes of cardio and 40 minutes of the workouts that you recommend me?

November 14, 2016

Adrian Bryant

yes (if its fits your sched) - did you see the sample schedules at the bottom of that plan

November 15, 2016


Can I still get a bigger butt like Kim k or Beyoncé if I do the same workouts without the weights because I don't have any real weights and I can't get a hold of any real ones all I have is 5 pound dumbells and 5 pound ankle weights

November 22, 2016

Adrian Bryant

not really. but your butt can get bigger without weights (maybe not to kim K's level)

are you able to join a gym, buy weights or use anything else for extra resistance?

November 23, 2016


I am 18 years old, I am not overweight (I am in the healthy BMI region) at 5'8 weighing 75kg (165 pounds) I just recently lost 5kg through heathy eating and exercise as I was 80kg at the beginning of October. I have size 34H boobs, my stomach is not flat and my arms as not as slim as they could be however my lower body is fine in that I'm fairly slim but I don't have much of a butt at all. How can I continue to lose fat in my upper region whilst building a very large butt through exercise and dieting?

October 21, 2016


My aim is to lose about 5kg of fat, to make my stomach flat (I am also waist training) and to keep building my butt until it is massive. Please let me know what you would suggest Adrian, thanks so much

October 21, 2016

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