To Lose Weight, Get a flat stomach & a bigger butt at the same time…

workouts to get a bigger butt

As for getting a bigger butt & losing weight at the same time…

If you do butt exercises (or even do normal lower body fat loss workouts like intervals or cardio) then you'll get a bigger butt as you lose weight no matter what weight loss method you choose so…

Even if you go on a very low calorie diet while doing intense lower body workouts everyday (which IS NOT Recommended) - You'll at least get a better looking butt that is slightly bigger, more firmer, rounder and sexier like Ciara
, Fergie
, Kate Hudson
Kate Hudson
or like this butt here
this butt here

If your body fat % is over 25…

Your butt will get smaller as you lose weight all over your body including the fat around your hips & butt BUT don't freak out about that! That's a good thing because as you lose fat around your butt…

To make things real easy for you…

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1-35 of 576 Comments

I am 18 years old, I am not overweight (I am in the healthy BMI region) at 5'8 weighing 75kg (165 pounds) I just recently lost 5kg through heathy eating and exercise as I was 80kg at the beginning of October. I have size 34H boobs, my stomach is not flat and my arms as not as slim as they could be however my lower body is fine in that I'm fairly slim but I don't have much of a butt at all. How can I continue to lose fat in my upper region whilst building a very large butt through exercise and dieting?

October 21, 2016


My aim is to lose about 5kg of fat, to make my stomach flat (I am also waist training) and to keep building my butt until it is massive. Please let me know what you would suggest Adrian, thanks so much

October 21, 2016

Adrian Bryant

i suggest this

October 23, 2016


why is it not recommended to eat a low-calorie diet while lifting heavy?

I want to lose my gut and build my booty as well. I'm tired of losing weight and ended up with no curves.

October 05, 2016

Adrian Bryant

you can go here to do that

October 06, 2016


Hi I'm 20 years old, I weigh 71 kg's and with the height of 160cm.
I used to have an hour glass body but now after gaining a lot of weight is have lost my curves and have a belly which is very embarrassing....
So I wanted to know what type of food and exercises I can do at home
If possible to lose weight around 10kg's but keep
My curves and if not make them
More defined.

September 28, 2016


I am.16 years old.. I weigh 141 pounds. I am very embarrassed of my body.. My booty is small..and my belly is very big.. I have weights at home and I workout sometimes.. But it seems like I am not making any difference and I don't know what to do anymore :(

September 18, 2016

Adrian Bryant

start here

September 19, 2016


Hey girl! I'm 18 and I've been really into fitness and have gained knowledge and work with a coach and if you'd like any help i would be so happy to help! I can show you healthy meals and any workouts you'd like! Everyone starts somewhere so don't get to hard on yourself :)

October 04, 2016


Really? I would be glad for the help.. Like what kind of workouts?

October 18, 2016


I am 35, I weigh 98lbs and am 5' tall. I have gotten a little bit of a butt finally but my belly fat is bad. I want to lose the belly fat but not my butt, please help

September 08, 2016


Hi I want to lose weight but get a big bubble butt. I take whey protein powder after my workout i squat with a barbell but don't know how much protein to have to get bigger butt muscles but not put weight on at the same time and do I take protein on none workout days help please xx

August 28, 2016

Adrian Bryant

go here to lose weight and get a bigger butt

August 28, 2016


Hi I'm 5'8 249lbs but do not look like it due to my height my I hips and a butt but I also have back rolls and a stomach that I hate with a passion I would like my butt to be more round it looks a bit flat on the top in my opinion I want to get rid of these back rolls love handles and stomach I don't even want a six pack I just want to be healthy and feel good I have never had any issues with diabetes or high blood pressure or anythg like that even though it runs in my family...thanks please help

August 15, 2016


Hi, I am 20 and weigh 145 and my height is 5'4.. I have back fat a fat belly and love handdles ..and I want a flat stomach and small waist.. Also a bigger toned butt and big boobs at the same time.. I want it naturally. What can I do? Please help.

July 21, 2016


Hi I'm 18 weigh 65.
I have a hour glass shape
I need a flat tummy and bigger butt.
pls help

July 10, 2016


I'm 50 and have love handles and back rolls and stomach fat I weigh in at 187 but have much time to exercise anymore gained all this weight because of job hours..I have a nice backside and want to keep it but lose the rest...also don't would like to build up legs calves so don't look weird with big hips booty and little calves..hell just need total makeover...42D

June 08, 2016


hi I'm 15 5'1 and weigh 125 pounds. I have a pretty small waist but I'm bigger on the bottom. larger thighs and butt. I would like to tone my butt and thighs and lose a tad bit of more weight in my waist. I play volleyball and condition for it every other day but would still like to get a more toned body. what would be a good diet to do with my conditioning and what is a good toning workout I can do at home with no workout equipment?

May 01, 2016

Adrian Bryant

you need to do this plan to make waist smaller and firmer butt

May 02, 2016


I have a nice firm butt already but I do not hourglass figure for instance I have no hips and my waist does not, for the life of me, will not go in. What can I do to gain hips and make my waist smaller

April 20, 2016


Hi im a 19 yrs old female, 5'5" and weigh 119 lbs. Ive always maintained a thin sort of average weight whether i workout or not and am looking to slim down or more so tone all of my body while working out my butt to make it larger because i have never really had one. Additionally, while i am average thin, from the front i am very rectangular and was wondering if there was anything i could do to make my waist indent more on the sides also my abdomen only has about an inch of belly fat . Itd be awesome if you could recommend a plan workout and food if necessary to slim/tone every where and get rid of the inch of belly fat, grow my butt, and indent my waist. Thanks!

April 09, 2016


Hi I'm 5'8 and 165 pounds, I have somewhat of a flat butt and every time I gain weight it all goes to my stomach. I want to get a bigger rounder butt but also flatten my belly, what should I do?

April 06, 2016

Adrian Bryant

use the plan here to lose fat and get a butt

April 07, 2016


I am 29, 5'4, and weight 145 lbs. I loved my body prior to having children...
I have a hourglass/pear body type...if that makes any sense 😬. My weight loss journey post children has left me a long rear-end, post breastfeeding boobs, and a pouch that I cannot seem to get rid of. The hubby told I am going to disappear if I lose anymore My goal is to tone, tone, tone!!! I would like to flatten my tummy, lift and round my behind, lift my breast, and tone my arms and legs.

Please help!!!

Thank you 😄😄😄

April 02, 2016

Adrian Bryant

then go here

April 02, 2016


Hi, what would you recommend for me, I'm 5'3" & 125lbs.. I want to lose fat in my mid section & tone it. But I'd love to gain weight in my butt & thighs (gain muscle).. Should I do any cardio or just stick to weights?

April 01, 2016

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