To Lose Weight, Get a flat stomach & a bigger butt at the same time…

workouts to get a bigger butt

As for getting a bigger butt & losing weight at the same time…

If you do butt exercises (or even do normal lower body fat loss workouts like intervals or cardio) then you'll get a bigger butt as you lose weight no matter what weight loss method you choose so…

Even if you go on a very low calorie diet while doing intense lower body workouts everyday (which IS NOT Recommended) - You'll at least get a better looking butt that is slightly bigger, more firmer, rounder and sexier like Ciara
, Fergie
, Kate Hudson
Kate Hudson
or like this butt here
this butt here

If your body fat % is over 25…

Your butt will get smaller as you lose weight all over your body including the fat around your hips & butt BUT don't freak out about that! That's a good thing because as you lose fat around your butt…

To make things real easy for you… Created by Adrian Bryant

Adrian is one of the world's most sought after Body Transformation Specialist. Many People (like these here) have used to Look Better Naked for free.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 35 Million views!

Contact Adrian Follow Adrian on FaceBook, Instagram & Twitter

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1-26 of 498 Comments
Brianna k

I'm 16 . I am 5'0 & approximately 180 pounds. I haves butt , hips & thighs , how do I flatten my stomach? :(

August 12, 2015

Adrian Bryant

start here

August 13, 2015

What do I do

Hi I'm 15 I do cheerleading so I'm very athletic and I'm 4'11 I weigh 94 pounds and I wanna gain more weight I have a high metabolism I wanna look more healthy I look a little to skinny do you have anything I can do for this? It would help a lot thanks. :)

July 16, 2015

Adrian Bryant

i have this

July 16, 2015


Hi I'm a 19 year old girl. I'm 5'2 and weight 101 lb. I actually just want to lose belly fats and get a flat stomach or abs. I want to gain weight though to at least 110 pounds. How do I do this? Help please

July 08, 2015


Always talk with your dr to stay healthy and the best way for you to gain weight and flatten your tummy. Planks are good for flattening tummy and if you have a high matabalism like I do then you will eventually gain weight as you get older. I finally kept weight of 110-115 after I had my children. There are weight gaining powders but if you don't work out with them then you will gain to much and it will turn to pure fat.

July 08, 2015

adrian bryant

start here

July 08, 2015


hi! im 5'2 and 125 pounds. I want to be skinnier but get a bigger butt at the same time but one of my problems is im a very picky eater and I don't like much healthy food. Is there a way I can get what I want without eating healthy food?

July 07, 2015

Adrian Bryant

go here but yes... as long as you keep your calories in check and eat the right amount of protein

July 07, 2015


Hi Adrian, I am 23yrs old 5'7 143lbs. I lost 30lbs so far but I am still not happy with how I look, I lost all my curves. How do I get a flatter stomach, smaller waist, thicker tights and a bigger butt? Is it unrealistic?

July 06, 2015

adrian bryant

go hereif you still want to continue to lose weight and get curves then

July 06, 2015


Thank you!

July 11, 2015


Hi I'm 31 years old, 4'11 and weigh 132 lbs, I also have an 8 year old. I love my weight and shape, just have a problem getting rid of this belly fat. I don't want to lose weight, i just want to tone my mid section

June 26, 2015


hi! I stand 5'6 and I weigh 130lbs. I want to have a bigger booty so i started working it out since march. I worked out everyday to achieve my goals but I noticed that all I eat is getting into my belly and not in my butt? is there something I'm doing wrong? please help me thanks!

June 02, 2015

Adrian Bryant

how much are you eating in calories

June 02, 2015


you are amazing person that you answer every person writing to you.. I am 32 years old mother of two , 5'3 tall and weight 132 lbs have a nice shape and never workout. my problem is my thighs has extra fat that very hard to lose no matter what diet I do.. my butt has a good shape but needs to firm up.. what's the best workout for me?you are amazing person that you answer every person writing to you.. I am 32 years old mother of two , 5'3 tall and weight 132 lbs have a nice shape and never workout. my problem is my thighs has extra fat that very hard to lose no matter what diet I do.. my butt has a good shape but needs to firm up...what's the best workout for me?

May 27, 2015


I am 18 and have been overweight most of my life. I have lost lots of weight before and also lost my bottom even though I have been doing some exercises for it. I have still a lot weight to loose and am wondering if you have any exercises that could help me out so that my bottom will not be flat.

April 18, 2015

Adrian Bryant

see this

April 19, 2015



I'm 30 and a mother of 4 .. I'm 5'7 I'm 160lbs .. I'm good with my weight but I need to loss my belly and some back fat and also I need to bulk up my bottom again.

Do you have any suggestions for me.

Thank you !!

April 14, 2015

Adrian Bryant

go here

April 15, 2015


Hello, I am a 30 yr old mother of three and I was wondering if you knew a way to lose just belly and thigh fat? I am 5'3" and 165 lbs. I want to lose about 35 lbs or so.
Any suggestions?

April 08, 2015


Hi Adrian

I decieded to loose some weight and build abigger butt at the same time. My body shape is wide shoulders big breast narrow hips and a small butt.
I want to loose bout 10 pounds and build a bigger butt its there a workout and diet plan you recommend me . For me it is really hard to build a butt :(

March 20, 2015

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