To Lose Weight, Get a Flat Stomach & a Bigger Butt at the same time…

lose weight, flat stomach and bigger butt

Do 3 things

1. Do Bigger Butt Exercises

Do one of the 3 exercises below 1-to-2 days per week for 3-to-6 sets of 5-to-15 reps…

Click Pics for Exercise Tips

2. Weight Loss & Bigger Butt Diet

Put in your height, weight, age & your activity level before starting this plan and then Click the button that says "How To Lose Weight & Get a Bigger Butt"

Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

3. Do Flat Stomach Workouts

Do any of the workouts below for 20-to-40 minutes, 2-to-4 days per week, 1-to-2 times per day…

Show All 37 Fat Loss Workouts

When Will I Lose Weight, Get a Flat Stomach & Get a Bigger Butt?

When will I lose weight?

Almost immediately within the 1st day or at least 1-to-2 pounds every 3-to-7 days depending on these weight loss factors but The more overweight you are = the faster you'll lose weight.

When will I get a flat stomach?

You'll get a flat stomach as you lose weight or burn fat all over your body so The more overweight you are = the longer it'll take you to get a flat stomach. Why do I still have belly fat after losing all this weight?

When will I get a bigger butt?

You should see a noticeable difference in the size of your butt every 2-to-4 weeks if you're getting a littlie bit stronger each workout by using heavier weights, doing up to 15 reps and/or up to 6 sets

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1-35 of 626 Comments

I'm 28 5'9 and 240 pounds. My goal weight is 170. I only have access to my apartment gym so it doesn't have as much as real gym does. Can I do these exercises with dumbells? Also, will this plan be helpful in reaching my goal weight but also getting a bigger butt in the process?

March 20, 2017


Can I loose weight and get a bigger butt in 6 months ?

March 19, 2017

Adrian Bryant

with these 3 steps you can

March 19, 2017


Hi Adrain
I use gym 3 times pd, I have a protruding stomach and small bum and slim built, 5'3 approx 7.5 stones.
im enjoying the gym and seeing results. My stomach seems to bloat and my glutes is getting smaller BUT curvier. But I am trying to grow my glutes.
My question is, which cardio Machine lose weight fast but does not lose bulk from the glutes
Thank you

March 17, 2017

Adrian Bryant

any cardio machine will do that/ anything you lose from the butt area will be fat making your butt look smaller

March 17, 2017


So basically if we are losing some butt bc of cardio, it was just fat to begin with? We can't lose muscle that fast? (Want to do cardio to burn belly fat but im also afraid of not growing my glutes/legs)

March 24, 2017

Adrian Bryant

yes. cardio (unless you are doing a marathon everyday) will not make you lose muscle mass

March 24, 2017


My main issue is my stomach area. I'm already small (5'6.5" 137lb) I want to tone my stomach and also get bigger butt and hips. What is the best way for me to achieve this? I don't have weights just small dumbbells at home.

March 09, 2017

Adrian Bryant

the 3 things on this page will help you do that but if you have no weights then do this butt workout

March 09, 2017


Hi, I was a bit confused. It says to eat less than ____ to ____ calories. For example, it says less than 1,984 to 2,835 calories. Does that mean that I should eat about 1,900 calories per day? Thank you in asvance. :)

March 04, 2017

Adrian Bryant

the less you eat = the faster you lose weight but it should say between ___t0___ and not less than, changing it now

March 05, 2017


Hello I'm 18 and wait 278 want to drop wait fast to 200
I want to lose weight from all over my body including pubic area it has effected my sex drive mainly I want to lose weight for a surgery that is coming in June and for my graduation 🎓 in June 9

March 03, 2017


I'm 21 going on 22. I'm 5'3 and 139lbs. I had a baby 2 years ago and am having trouble getting rid of lower abdomen baby fat. I want a bigger butt as well not a nicki or Kim k but a j.lo will do. Please help me

February 27, 2017

Adrian Bryant

are you able to follow the steps on this page? did you need help in doing one of the steps

February 27, 2017

Alece M

Hi Adrian,

I am 24 years old I weigh 156lbs and I'm 5'6... former d1 athlete...about 2 years out I just started working out again...

I want a more feminine look. I would like bigger butt and bigger hips... and a Flat stomach.. I have access to a gym... and I sincerely want smaller arms.. I have biceps under the arm fat that make them look extremely big..

I worried I will lose my butt if I start to trim the fat on my arms and stomach...

Can you help?

February 16, 2017

Adrian Bryant

you wont if you follwo the steps on this page

February 16, 2017


Hey Adrian,
I am 22 and I have had back to back babies, three in fact. I am currently 6 months postpartum. My body looks like a banana/ruler shape at the moment. I already have a round, good sizes butt but I want to make it wide. How do I do that so that I appear more pear shaped? Can I make my shoulders look slimmer too?

P.S. I am 5'6" and 75kgs. Before my kids I was 64kgs.

February 03, 2017


hi adrian i use elptical machine did it work to my butt and to my tummy yo be flat ?

January 25, 2017

Adrian Bryant

it will firm up your butt without out making it much bigger

January 26, 2017


I'm 5'4 and I need a good plan to get me back how I use to look. I want to tone up my booty and a flat stomach. I

January 18, 2017


Hi, my personal trainer has had me bodybuilding for the past 2 yrs. Now my back is too big and i want to shred down and get back my feminine physic. How do I like
Lose weight, get small on top and stay thick and keep my butt at the same time?

January 13, 2017


Hi Adrian, I am 5'7 and weight about 148 pounds. I believe I am pear-shaped... I have a full bottom and decent hips but would like to increase them. But I have also developed a belly, particularly in my lower abdomin, and would love to have a flatter stomach. What would you suggest? Thanks in advance :)

January 08, 2017


Hi Adrian!

I am 29 years old, weigh 185 lbs, and I am 5'8". I lost my mom unexpectedly this year and gained 20 lbs. I want my body back, but don't even know where to begin. I also have hypothyroidism which takes me a bit more effort to lose weight. Can you please guide me to a plan to get rid of these extra pounds? I would very much appreciate it.


December 30, 2016


Hi , I am 20 years old trying to get a bigger butt and a flatter stomach! I am 5'9 weighing 209 pounds. I need someone that can help me get to where I want to be. I am willing to do whatever it takes to make my body look good. HELP PLEASE

December 21, 2016


Im 19years old...weigh 73..
Muffin top.i want flatt tummy and a bigger butt and sexy legs...plisss

December 19, 2016

Adrian Bryant

go here

December 20, 2016


Hi I'm Deanna I'm 16, I have a very curvy and thick figure and my butt is small, I want to know a way I can make it bigger.I don't have a flat stomech, my belly is big and round, some random people who walk up to me think I'm pregnant. Plus is there a way to make my boobs bigger?So can you tell me what workout I can do!Plz!

December 19, 2016

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