To Lose Weight, Get a flat stomach & a bigger butt at the same time…

workouts to get a bigger butt

As for getting a bigger butt & losing weight at the same time…

If you do butt exercises (or even do normal lower body fat loss workouts like intervals or cardio) then you'll get a bigger butt as you lose weight no matter what weight loss method you choose so…

Even if you go on a very low calorie diet while doing intense lower body workouts everyday (which IS NOT Recommended) - You'll at least get a better looking butt that is slightly bigger, more firmer, rounder and sexier like Ciara
Ciara
, Fergie
Fergie
, Kate Hudson
Kate Hudson
or like this butt here
this butt here
but…

If your body fat % is over 25…

Your butt will get smaller as you lose weight all over your body including the fat around your hips & butt BUT don't freak out about that! That's a good thing because as you lose fat around your butt…

To make things real easy for you…

Back to Top

1-35 of 548 Comments
Nory

I have a nice firm butt already but I do not hourglass figure for instance I have no hips and my waist does not, for the life of me, will not go in. What can I do to gain hips and make my waist smaller

April 20, 2016

Taylor2.0

Hi im a 19 yrs old female, 5'5" and weigh 119 lbs. Ive always maintained a thin sort of average weight whether i workout or not and am looking to slim down or more so tone all of my body while working out my butt to make it larger because i have never really had one. Additionally, while i am average thin, from the front i am very rectangular and was wondering if there was anything i could do to make my waist indent more on the sides also my abdomen only has about an inch of belly fat . Itd be awesome if you could recommend a plan workout and food if necessary to slim/tone every where and get rid of the inch of belly fat, grow my butt, and indent my waist. Thanks!

April 09, 2016

Vi

Hi I'm 5'8 and 165 pounds, I have somewhat of a flat butt and every time I gain weight it all goes to my stomach. I want to get a bigger rounder butt but also flatten my belly, what should I do?

April 06, 2016

Adrian Bryant

use the plan here to lose fat and get a butt

April 07, 2016

Sharika

Hello,
I am 29, 5'4, and weight 145 lbs. I loved my body prior to having children...
I have a hourglass/pear body type...if that makes any sense 😬. My weight loss journey post children has left me a long rear-end, post breastfeeding boobs, and a pouch that I cannot seem to get rid of. The hubby told I am going to disappear if I lose anymore weight...lol. My goal is to tone, tone, tone!!! I would like to flatten my tummy, lift and round my behind, lift my breast, and tone my arms and legs.

Please help!!!

Thank you πŸ˜„πŸ˜„πŸ˜„

April 02, 2016

Adrian Bryant

then go here

April 02, 2016

Mil

Hi, what would you recommend for me, I'm 5'3" & 125lbs.. I want to lose fat in my mid section & tone it. But I'd love to gain weight in my butt & thighs (gain muscle).. Should I do any cardio or just stick to weights?

April 01, 2016

chyneika

Hi I'm 29 5'61/2 130lbs I need a work out and diet plan to help lose my flabby belly, tone my arms and get a bigger butt.

March 17, 2016

Shay

Hi, im 5'4 and i weigh about 11.7 stone. I have lost 7 pounds of weight and i am trying to get to 10.7 or 10 stone. My body shape is like a pear shape and hourglass. I have bulky looking legs which i hate! I do high intensity cardio on the treadmill for 30 minutes and i do weight training but i dont do heavy weights. I squat with dumbells with 5kg. And on my arms i lift 5kg. I do this every 5 days with hard work. I'm trying to build a good butt but its flabby and a little flat :( my diet is very clean too. My aim is to keep the pear/hourglass shape, have a small waist,skinny legs and get a big butt. I am trying to lose more fat but i dont know if its better to lose more weight for it? I would like some advice? :)

February 29, 2016

Brittani

Hi, omg I am so glad I found your site! This is what I have been looking for! I am about 5'7 155 pounds, I naturally have a little booty. My goals are to lose weight in my tummy, arms, and back while gaining/maintaining my butt and thighs. What meal plan and workout should I follow to see max results?

February 21, 2016

Adrian Bryant

follow this plan

February 22, 2016

kaylitn

Hi im 22 and since I had a kid I been struggling to loose weight n cant afford al these fancy diets that costs money. Please help me I weigh 70kilos n just want to weigh 55-60 kilos.. please help.

February 18, 2016

Deandra

My butt has gotten lifted but I have more of a bumper, how do I get the top part to be more lifted?

January 02, 2016

tina

Hi Adrian
I have always been stick thin, no booty, all legs and now I have a gut that I hate. I am wanting to start a workout plan that will flatten my stomach, but build my butt. I want to gain weight in other areas of my body, but when I try it seems to all go to my stomach. Could you tell me which plan would be best for me to gain weight, but also flatten my stomach but build me a booty??

Thanks tina

December 04, 2015

Adrian Bryant

what is your weight and height

December 04, 2015

Jasmin

Hi Adrian,

Im 26, 5'5 and i weigh only 116. Ive been working out on my butt and thighs for the past 2 and half months and they are both bigger and firmer than when i started but now I'm not seeing any more results so im going to start the butt workout B that you suggested but how can I also gain weight and get abs at the same time?

November 23, 2015

Adrian Bryant

if by weight you mean just gaining muscle weight in your butt area then you may need to simply increase your weights, reps and/or sets

what exercise, weights and reps are you currently doing

November 25, 2015

Jasmen

Hi , I'm 15 , 5'3 An way About 245 lbs , I want to lose stomach an back fat , Get a flat stomach . An Nice body , How please help .

November 19, 2015

Lauryn

How often can u do the plank exercise? Every other day? I'm 17 years old. 5'8 with a medium frame.

October 31, 2015

Adrian Bryant

what is your goal or reason for doing planks because it will not get rid of belly fat

October 31, 2015

Lauryn

I want to gain a 4 pack. So how many times a week can I do planks without straining myself?

November 03, 2015

Adrian Bryant

planks will not give you a 4 pack. losing belly fat will. see this

November 03, 2015

Raye`

Hi, thanks a lot for your very informative website! I tried to look through many of your workout plans to avoid asking question you've probably seen a million times but no luck.
I'm 5'9" around 140lbs. For the longest time i was 120lbs and under, i finally gained weight and a nice butt after having 2 more children. However, I'm starting to loose weight and my butt much quicker than id like to. I'd like to gain and maintain a weight of 150lbs but i have a terrible time eating the calories needed to gain weight. I've started drinking carnations breakfast essentials to substitute any calories that I'm not able to eat but I'm worried that in my efforts to gain 10lbs back i might over do it and gain that unattractive belly back. I understand there's simply no way to target only the areas i want to gain weight so my questions are: If I'm following your plan to gain weight and curves, will doing cardio hurt my attempts to gain 10lbs and muscle in my butt & hips? I was only doing about 15 minutes of cardio on an elliptical but, every time i logged it on myfitnesspal app, it would prompt me to make up for the lost calories if i wanted to reach my weight goal. Would it be better to just forgo the cardio until i reach my goal weight and then worry about problem areas later? Would switching to a stair climber for cardio be better (for my butt and belly?)
Also will using the hip abductor and adductor machine hurt my efforts while following your plan? I just feel so wasteful for paying a gym membership just to walk in and use two machines (leg press & chest fly) do a couple sets of hip thrust with a bar weight and then leave. (lol) If its necessary to see the results i want then that's fine because i cant buy the weights i need nor trust myself or my kids to do the workouts at home. Thanks so much for the work you are doing with these awesome workout tips!
Thanks in Advance
Raye`

October 26, 2015

Adrian Bryant

go here if your main goal is to just gain muscle on your butt

October 26, 2015

Rate

Thanks! I've been doing the leg press workout (incorrectly for the first month) and the weighted hip thrust for about 2 months and I can't say I've seen any results since I've started doing the leg press with 1 leg as suggested. I'm thinking it's probably due to the fact that I'm not always greet at eating 2000-2500 calories per day but I'm also wondering if I'm using enough weight. I started off using 25lbs for hip thrust now I'm up to 60lbs doing 5 sets of 12 reps. 60lbs is the largest free weights they have at my gym. Could I see better results if I do more sets, or should I try using two bars for more weight? Since I've been doing the leg press with 1 leg I can only do about 30lbs for 5 sets of 6reps on each leg. Would barbell squats be better for this workout? I guess I'm asking how much weight I should push myself to use for each workout. Also what type of protein or high calorie shakes or supplements can I take if I can't actually eat all the calories I need? Thanks so much for your response!

November 19, 2015

Adrian Bryant

the 2500 calories is probably too much but when doing the 60 pound thrust do you honestly feel like 12 is all you can do becuase after 2 months the 60 pounds would be rather light

November 19, 2015

Rayè

Probably, but the pain from the bar is more than likely what I can't take anymore and the reason I stop at 12. I'm going to see if I can up the weight to at least 80lbs today but can I use dumbbells?

November 19, 2015


Incorrect please try again
NowLoss.com Created by Adrian Bryant

Many People (like these here) have used NowLoss.com to Look Better Naked.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 38 Million views!

Contact Adrian

Get These Free Videos…

(Offer Expires in 0:60 Seconds)

  • Lose 22 Pounds in 23 Days with the Emergency Diet.
  • How to Lose 20 Pounds in 30 days with a Bed Sheet.
  • How to Get a Flatter Stomach in 60 Seconds using a chair.

NowLoss.com en Espanol
About | Contact | Privacy Policy | Disclaimer | Sitemap
Write for NowLoss.com / Become a contributor
© 1996-2013 NowLoss.com