To Lose Weight, Get a flat stomach & a bigger butt at the same time…

workouts to get a bigger butt

As for getting a bigger butt & losing weight at the same time…

If you do butt exercises (or even do normal lower body fat loss workouts like intervals or cardio) then you'll get a bigger butt as you lose weight no matter what weight loss method you choose so…

Even if you go on a very low calorie diet while doing intense lower body workouts everyday (which IS NOT Recommended) - You'll at least get a better looking butt that is slightly bigger, more firmer, rounder and sexier like Ciara
, Fergie
, Kate Hudson
Kate Hudson
or like this butt here
this butt here

If your body fat % is over 25…

Your butt will get smaller as you lose weight all over your body including the fat around your hips & butt BUT don't freak out about that! That's a good thing because as you lose fat around your butt…

To make things real easy for you…

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1-35 of 604 Comments

I'm 5'4 and I need a good plan to get me back how I use to look. I want to tone up my booty and a flat stomach. I

January 18, 2017


Hi, my personal trainer has had me bodybuilding for the past 2 yrs. Now my back is too big and i want to shred down and get back my feminine physic. How do I like
Lose weight, get small on top and stay thick and keep my butt at the same time?

January 13, 2017


Hi Adrian, I am 5'7 and weight about 148 pounds. I believe I am pear-shaped... I have a full bottom and decent hips but would like to increase them. But I have also developed a belly, particularly in my lower abdomin, and would love to have a flatter stomach. What would you suggest? Thanks in advance :)

January 08, 2017


Hi Adrian!

I am 29 years old, weigh 185 lbs, and I am 5'8". I lost my mom unexpectedly this year and gained 20 lbs. I want my body back, but don't even know where to begin. I also have hypothyroidism which takes me a bit more effort to lose weight. Can you please guide me to a plan to get rid of these extra pounds? I would very much appreciate it.


December 30, 2016


Hi , I am 20 years old trying to get a bigger butt and a flatter stomach! I am 5'9 weighing 209 pounds. I need someone that can help me get to where I want to be. I am willing to do whatever it takes to make my body look good. HELP PLEASE

December 21, 2016


Im 19years old...weigh 73..
Muffin top.i want flatt tummy and a bigger butt and sexy legs...plisss

December 19, 2016

Adrian Bryant

go here

December 20, 2016


Hi I'm Deanna I'm 16, I have a very curvy and thick figure and my butt is small, I want to know a way I can make it bigger.I don't have a flat stomech, my belly is big and round, some random people who walk up to me think I'm pregnant. Plus is there a way to make my boobs bigger?So can you tell me what workout I can do!Plz!

December 19, 2016


Hi I'm 16 and 5'3. I weigh 101 and I have very small boobs and flat butt. I have a very toned/ abs stomach. I really like how my body is but I really want a little bigger boobs and a firm/ nicely shaped butt. I have like no curves and I want my waist to be skinny but my hips to be a little curvy but not so curvy because then it would look weird with my toned stomach.

November 29, 2016


Im 5'3 16 and 115 lbs. I have no breasts nor a bum and all my weight goes to my stomach how can i get a flat stomach and possibly make the weight go to my bum and breasts. What food plans and excersizes should i follow?

November 26, 2016


I am 19 years old and I have a muffin top...I want to lose that and have a flatter stomach..I want to keep my boobs they are a 42D and I have a butt but I know once I lose my muffin top it will shape up. I do want to keep my big boobs..maybe even make them I guess perkier..I have natural broad shoulders and I do have some big arms. Please help me out.

November 21, 2016


Hi Adrian!
I'm 17, 5'7'' and I weight 200lbs,but I don't look like it. I actually have a naturally small waist, big hips, thighs and butt and a flat stomach. The thing is that I want to loose 50-55lbs and still keep my curves. But I'm little scared to lose them (especially my boobs (38D) and my ass). I have plan to go the Gym 3x/week. I want to get toned, grow my breast and lose the fat on my belly and my arms and keep my curves.
Thank you for your time.

November 12, 2016

Adrian Bryant

this plan here will help you lose 50 pounds while keeping your curves

November 13, 2016


Is it good if I do 30 minutes of cardio and 40 minutes of the workouts that you recommend me?

November 14, 2016

Adrian Bryant

yes (if its fits your sched) - did you see the sample schedules at the bottom of that plan

November 15, 2016


Can I still get a bigger butt like Kim k or Beyoncé if I do the same workouts without the weights because I don't have any real weights and I can't get a hold of any real ones all I have is 5 pound dumbells and 5 pound ankle weights

November 22, 2016

Adrian Bryant

not really. but your butt can get bigger without weights (maybe not to kim K's level)

are you able to join a gym, buy weights or use anything else for extra resistance?

November 23, 2016


I am 18 years old, I am not overweight (I am in the healthy BMI region) at 5'8 weighing 75kg (165 pounds) I just recently lost 5kg through heathy eating and exercise as I was 80kg at the beginning of October. I have size 34H boobs, my stomach is not flat and my arms as not as slim as they could be however my lower body is fine in that I'm fairly slim but I don't have much of a butt at all. How can I continue to lose fat in my upper region whilst building a very large butt through exercise and dieting?

October 21, 2016


My aim is to lose about 5kg of fat, to make my stomach flat (I am also waist training) and to keep building my butt until it is massive. Please let me know what you would suggest Adrian, thanks so much

October 21, 2016

Adrian Bryant

i suggest this

October 23, 2016


why is it not recommended to eat a low-calorie diet while lifting heavy?

I want to lose my gut and build my booty as well. I'm tired of losing weight and ended up with no curves.

October 05, 2016

Adrian Bryant

you can go here to do that

October 06, 2016


Hi I'm 20 years old, I weigh 71 kg's and with the height of 160cm.
I used to have an hour glass body but now after gaining a lot of weight is have lost my curves and have a belly which is very embarrassing....
So I wanted to know what type of food and exercises I can do at home
If possible to lose weight around 10kg's but keep
My curves and if not make them
More defined.

September 28, 2016


I am.16 years old.. I weigh 141 pounds. I am very embarrassed of my body.. My booty is small..and my belly is very big.. I have weights at home and I workout sometimes.. But it seems like I am not making any difference and I don't know what to do anymore :(

September 18, 2016

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