To Lose Weight, Get a flat stomach & a bigger butt at the same time...

hey Adrian ok so for now...i shud concentrate only in loosing my stomach fat..u see when i run i loose mostly my legs n butt not much of my stomach mayb if i keep runnin i wud but i quit coz i dnt want to loose my butt...
ok so this is my work out plan for now...ill do 10 mins of high intens of runnin in trademeal n on some sprint...after that ill do 30 mins of only ab work out like sit up n crunches as much as i cann eat less do u think that wud b good n to get my butt bigger i will wait for that later after im done with my stomach fat

ok. so what if i do the 4 minute butt workout 3 times a week, for like 2 or 3 weeks. and use a 5 pound weight.
and then after the 2 or 3 weeks, doing the butt workout plan that saise do it every tuesday and friday (they beyonce one)
will this be a good way to do it? and about how long it until ill start to see a real big change?

i use 2 to and a half pound weight when i do the squats/lunges. and when i do the 4 minute butt workout, i just use one.i dont feel like i can do more, because my leg is still sore.

hey adrian. i did 2 sets of 8 lunges and 2 sets of 8 squats. and i did the 4 minute butt workout. but, the only thing that is sore is my legs, around the thigh part, i used weights. is that normal?

I am looking through your site and I am not sure what to do for my body type. I am close to my goal weight- I am 5'5" and weigh 129 pounds. I would like to be closer to 125. Primarily I want to tighten up, gain in the booty dept, and get rid of this tummy fat. Should I start w/ a weight loss program first and then build muscle?

im a male and i want a bigger butt, i have a 38 waist and its getting their... i work it out at the gym also..but what should i eat.. should i eat healthy and leave the fast food alone and junk alone even though i dont eat it unless its the weekend.

hello,
i am 5'5 i am 138 pounds with 35 breast, 28 belly and 38 butt. I think that i am fat. But i think that my belly is really fat. how can i loose belly fat without loosing my butt and breast. Please help me.

Hi Adrian,

Thanks for the great website. I'd be really grateful if you can help me with my problem. I need to gain weight in a healthy way and keep my flat stomach. How can I do this? I would like to also increase my hips and my butt. My fear is that I will gain weight and lose the flatness and tone around my stomach. Pls give me advice on what sort of food to eat and what kind of exercises that will allow general weight gain (especially in hips and butt) but promote flatter abs too. I have cut down on my cardio to 3 times a week 30mins each time, pilates and 10 mins ab work every day. What do you think of this regimen? And is running ok as a form of cardio or does it just blast off butt fat which is NOT what I want.

Thank you in advance

SOME BACKGROUND - I am 25 yrs, 5'4'' and have recently lost weight and now weigh 112 pounds. I used to be an apple shape and I wrongly assumed i would lose weight evenly. That did not happen and I am now straight when I used to be curvy. I've been told that my body fat is too low and have been told I look frail.

i want get nice body ... how ???

this my mail send me any thing to get nice body...

thanx

Hi,
I am 5'1'' & 170lbs... not the weight I want to be... Since I have had my children I have not been able to get it off.. my pre-pregnancy weight was 130lbs and I have always had a ''bubble'' butt... I would really like to loose around 50lbs & keep my butt. Where should I start?

after i lose my last 10lbs do i still have to do some weight loss exercises to maintain the weight while doin butt exercises? and is there any exercises to get wider hips? and can i do these butt exercises till i have the size?

hello

i just stumbled on your website and has really captured my attention i would really like to start these workouts but actually dont know where to start i have stomach fat due to two beautiful kids and would like to loose it but afraid of loosing what i actually like my butty can u plz let me know where i should start im 5" exactly and weigh about 130.

thanks,
jazelle

Women should do squats and lunges to develop the glutes to shape their butt and help burn fat off. A sexy butt is made from muscle not fat, although some fat is essential for good composition.

Hello Adrian, Thank you Thank you so much for putting up this website, I would love to ask you a few questions, First, I have a gut a bad one and skinny, skinny bottom legs and to add to that I have a flat but but it doesnt end there I have saddle bags to go with the whole equation. I ask myself How did this happen to me for to long now I'm ready to stick to a workout plan that can correct my messed up body type!!! I need help I'm going on vacation on April 1 I would like to have some of these areas corrected before then or at least started on. Do you think you can direct me to the proper workout for my bodytype, I would like to add that Im not skinny nor fat 128 lbs at 5ft 2in, Im just fat in my tummy and thighs but skinny in my rear and my bottom legs. Help me Sir!!!

Hi Adrian.
First of all, you're the answer to my prayers. FINALLY, someone who knows about growing a butt and not just firming it up.
Anyway, I spent about an hour looking and clicking through all of your "butt growing" videos and was wondering if you can put a video together that has the top 10(or whatever number) butt growing exercises onto one video so I can continuously do them while watching on how to do them right while being motivated by you?
It's much to ask but I'd totally appreciate it if you would.

Hi,

Can you tel me any nice workout book name? so that I can practice through that also with referring your suggestions.

sort of, my stance could've been wider and i think i could've pushed through my heels more. i'll do that next time. i think i was just at shoulder width when i should've been wider than that.

good news, i went to the gym today. i found out my school's gym is actually open, thank God. okay i started off with my 10 minute warm up on the treadmill then i grabbed two 25 lb weights and did 5 sets of 10 squats. for some strange reason, i didn't feel it that much in my butt, i found that to be odd. then my trainer had me do reverse lunges and i felt my butt muscles working then.

i wonder why the squats didn't have any effect, i thought i was doing it right. maybe because i did them so early in the workout, they ended up being a pre-exhaust exercise. what did i do wrong? any suggestions for next time

when you say you'll have to eat more to gain the biggest butt you can get, what types pf foods are you talking? like healthy proteins?

Lisa