To Lose Weight, Get a Flat Stomach & a Bigger Butt at the same time…

lose weight, flat stomach and bigger butt

Do 3 things

1. Do Bigger Butt Exercises

Do one of the 3 exercises below 1-to-2 days per week for 3-to-6 sets of 5-to-15 reps…

Click Pics for Exercise Tips

2. Weight Loss & Bigger Butt Diet

Put in your height, weight, age & your activity level before starting this plan and then Click the button that says "How To Lose Weight & Get a Bigger Butt"

Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

3. Do Flat Stomach Workouts

Do any of the workouts below for 20-to-40 minutes, 2-to-4 days per week, 1-to-2 times per day…

Show All 37 Fat Loss Workouts

When Will I Lose Weight, Get a Flat Stomach & Get a Bigger Butt?

When will I lose weight?

Almost immediately within the 1st day or at least 1-to-2 pounds every 3-to-7 days depending on these weight loss factors but The more overweight you are = the faster you'll lose weight.

When will I get a flat stomach?

You'll get a flat stomach as you lose weight or burn fat all over your body so The more overweight you are = the longer it'll take you to get a flat stomach. Why do I still have belly fat after losing all this weight?

When will I get a bigger butt?

You should see a noticeable difference in the size of your butt every 2-to-4 weeks if you're getting a littlie bit stronger each workout by using heavier weights, doing up to 15 reps and/or up to 6 sets

More Tips

I'm Adrian Bryant, I started NowLoss.com to help you look better naked & if you're serious about losing weight…

Use My Fat Loss DVDs which Chris used to Lose 137 pounds in 7 months & Sue used to Lose 124 pounds in 6 months

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Click to Comment

1-60 of 704 Comments
Lola

Hi Adrian, are there any workouts in particular you reccommend for the obliques/ a smaller waist. Thank you!

November 24, 2017

Jolena

Hi I’m jolena, I’m 29 and weight 138, I’ve had 5 children! I’m working on the nicer bottom half and smaller belly as everyone else too I believe....I got the protein but how many carbs should we intake! And these workouts average out to about 30 mins a day yes?

November 21, 2017

Adrian Bryant

just fill the rest of your calorie intake (after you've gotten the needed protein) with carbs, fats and/or more protein

November 21, 2017

Kizzire

Is it ok to do body weight butt exercises every day or in between doing weighted exercises?

November 03, 2017

Adrian Bryant

its not neccesary if you're doing weighted butt exercises

November 04, 2017

Keii

Hi, i just started doing the bigger butt workouts but i feel it more on my left glute ..this happenz with all glute workouts. Im doin the single leg hip thrust 8 on each side but i only feel it on my weaker glute which is my left. I dont want one glute to be bigger.should i just continue doin single leg isolation with a the same on each side? Can you help me fix this glute imbalance and still gain a bigger butt?

November 02, 2017

Adrian Bryant

is one glute noticeablly bigger now?

November 02, 2017

Keii

No neither glute is noticeably larger than the other. I have realized my dominate side is stronger than the left. I can feel in it in my workouts.

November 02, 2017

Adrian Bryant

if one isnt noticeable bigger then it shouldn't be a problem but stick with single leg if it really concerns you

November 04, 2017

Christina

Trying to lose this baby weight. I gained 40lbs. Ive always shredded it within 3 months but this time its staying. Its been 6 months. Help please!!! Average weight is 148 to 150 lbs. I am 190 now.

October 26, 2017

KL

Is there a way I can get a smaller waist/belly and get a bigger butt without affecting my breast size?

October 22, 2017

Adrian Bryant

there is no way you can avoid not losing fat in certain areas

October 24, 2017

Kate

Hi I'm a female
I'm 5'2 weigh 167 pounds
I carry most of my weight on my stomach i want to make my thighs and butt bigger while making my stomach much smaller/flat.
What are some effective ways to make this happen

October 15, 2017

Adrian Bryant

simply by using the 3 steps on this page

October 15, 2017

Marisa

I'm 4'11, 120 pounds and been doing all those butt exercises for about 2 months. My butt had gotten bigger but I'm still fat. My fat percentage is 29% all fat goes to my stomach, back, arms, and face. Should I do more cardio than 2 days a week? And will I lose my butt doing a lot of cardio?

October 14, 2017

Adrian Bryant

what is your overall calorie intake

October 14, 2017

Trytobeme9

Hello Adrian!
I have recently decided to start a new and healthy lifestyle and landed on this page.
The goals I have for myself includes eating better and engaging in regular exercise.
I would like to decrease my waist by 2-3 inches and increase my butt by 1 or 2 inches.
I am 22 years old. I'm 5 feet 2 inches. I weigh 138lbs and my measurements are 32-29-40.
Which workout plan and meal plan would you recommend?
Thank you!! 😌

October 14, 2017

Adrian Bryant

the 3 steps on this page fit your goals

October 14, 2017

Brooke

I'm trying to lose 25-30 pounds in the next two months. If I decrease the calorie content to 1000 will I still be able to get a bigger butt if I continue to do the butt workouts?

September 28, 2017

Adrian Bryant

yes (if your protein intake is right) but why not 1300+

September 28, 2017

Erika

What do you recommend to help/educate you count calories?

September 03, 2017

Danielle read

Hello,

I want to lose at least 4st, I have recently had hip surgery and all I've done is eat and eat and it's soon piled on! I need advice as I am currently 13st and I am 5ft 8. I want to lose this and remain 9st 8 as that is a healthy weight for me, but I want to keep my big bum and curves. How do I lose this weight and gain big glutes, curvy hips and a flat tummy? I don't want big thighs at all and I don't want muscle like arms. I want sexy abs and a big booty but to remain under 10st? Is this possible? How often should I workout, what cardio should I do so I do not lose curves or booty and what workouts should I do for big glutes and sexy abs without getting big arms and legs?

I hope you can help.

Thanks!

August 15, 2017

Adrian Bryant

i can help and the help is outlined in the 3 steps on this page. is there anything you need help understanding that's on this page?

August 15, 2017

roshini

Hi
I am 22 year old female. My height is 5"4 and i weight 96 pounds. I am skinny and have very small breasts. I want to increase my weight and breast size. What should I do and how many days will I see the results.

Thank you
roshini

August 12, 2017

Pam

Hi I'm 22. 5'4. 140 lbs. a year ago I started my weightloss journey and I managed to lose over 60* lbs. 90 in total but the first 30 she'd off alone after my baby. I was always thick growing up & I read a lot online that I lost weight too quick and I lost all my butt. I'm trying to get it back so I gained weight but gained weight on my tummy more than my butt. What do I do to get a flatter tummy & bigger butt? & will my butt be pure muscle? Because I want both muscle and fat not just muscle :( help

August 11, 2017

Adrian Bryant

the 3 steps on this page is what your need to do and your butt size will increase from muscle gain with some fat left over

August 12, 2017

Pam

Will IT take longer for me to recieve results due to the fact that I recently went vegan?

August 13, 2017

Pam

Also is it ok for me to do these butt workouts Everyday? since I already focus on my arms everyday, can I maintain my slim thick body with just these butt workouts for now?

August 13, 2017

Adrian Bryant

vegan will o0nly affect results if you are unable to get enough protein

do not do butt workouts everyday. see step 1 again and only do 1-2 days per week

August 15, 2017

Gia Rios

Hello Adrian,
I'm 5'5 and currently 200 pounds. I have a weird body type. I carry most of my weight in my thighs. I want to lose around 35 pounds. Weight looks different on me. Even though I'm only 5'5 I tend to carry it different. If I am 140lbs people think I look way too skinny even though it's a healthy weight for my height. I think 165 is a perfect weight for me. I want to lose weight, but keep the curves. I'm a 36DDD, 31" waist and 46" around the hips. I don't have large hips, i'm just wide around the butt area. Each one of my thighs are close to size of my waist.They're like 29" each. I want to lose weight in my stomach, arms & thighs, and lift, shape & round out my butt. Any tips?

August 09, 2017

Adrian Bryant

tips? the 3 steps on this page is what you need

August 09, 2017

Gia Rios

What if you don't want to bulk up your thighs? I was told to be careful with certain butt workouts if I don't want to add to my thighs. I already have huge thighs and I don't want them to get thicker.

August 29, 2017

Adrian Bryant

the butt exercises on this page work your butt only. no thighs

August 30, 2017

Seema

Hi,

I am 24 yrs old and I weigh 178 lbs, my height is 5'9. I want to lose weight and at the same time be curvy which is shown in this plan + I add the leg press for thicker thighs. The only part I don't understand is that it shows I can eat 1514-2163 cals. Is that not a lot? Would I not gain weight if I consume around 2000 cals? I love to eat so I do want to eat, but at the same time I worry I might gain weight. Also, how does weight loss stay maintained. I lose weight and usually I end up gaining fast. I know people who stick on the same weight even if they eat a little wrong.

<3

August 06, 2017

Adrian Bryant

less than 2163 or 2000 cals should not cause you to gain weight but you wont know that until you start the diet. all that is a best guess estimate of how much you can eat and lose weight

August 07, 2017

Liz

Hi Adrien,
I recently started going to the gym im 5'5 around 187 lbs with my lower body being thinner than my upper body. My stomach and as hold a lot of fat but my butt doesnt. My routine now is cardio 5 x a week on the stairmaster 20 mins doing hiit 20 mins doing at a constant pace. Should i do this workout if i want to lose weight and build a bigger butt and thicker thighs?

July 11, 2017

Adrian Bryant

that's good for weight loss but you need to use #1 on this page for a butt

July 11, 2017

Taylor

Hello, I am 18 years old 5, 7 and weigh 155 pounds with a physic of a heavier midsection with thin legs. How do I gain weight for thicker legs without adding more fat on my stomach?

June 29, 2017

Adrian Bryant

by follwoing the steps on this page

June 30, 2017

D

I want to be clear that if I do squats and cardio I won't loose the weight that I am starting to gain in my butt?

June 27, 2017

Adrian Bryant

no and you probablly wont even lose much fat from your hip area as it is last to go

June 30, 2017

Maya

will this booty exercises make only my but grow or my thighs will grow too?

June 25, 2017

Adrian Bryant

butt only

June 26, 2017

Name*

Hi Adrian....you say belly fat is the last to go when youre down to your last 5 to 10 lbs to drop....but how does your body know when that is? Im 5' 11, black female, 198 lbs and trying to get to 175...I don't want to be skinny cause I barely have hips and look like a ruler below 170lbs. Anyway, how will my body know when I'm at 180 or 185 to start shedding the belly fat? I can already see that I'm losing weight after 2 weeks of IF and low carb...but stomach only looks noticeably smaller when I've just woken up, or during fasting hours

June 24, 2017

Adrian Bryant

its not your body that will know. you will know this visually as you lose weight all over. go here to SEE that as you get to 20% you'll be at a point where you will be losing mostly belly fat

June 26, 2017

Tiffany

Hi, I recently started to workout at least 4-5 days a week. I'm wanting to gain a little more weight, gone my stomach ants get a bigger butt and thicker thighs. What would be good for me? I've been using machines in the weight room that allow me to do squats with 10lb weights and also lunges with weights

June 24, 2017

Adrian Bryant

what is best for you is the 3 steps laid out on this page. let me know if you need help understanding this

June 24, 2017

Tiffany

I've read over the steps, I understand what you're saying, but I'm a little lost because it also looks like these help you lose weight which I don't want to do at all.

June 24, 2017

Adrian Bryant

to lose belly fat = you have to lose fat or weight. what is your bodyfat % now

June 24, 2017

Tiffany

Looking at the pictures through the link I'm about 20% body fat.

June 25, 2017

Adrian Bryant

then in your case you need to lose more fat which will result in weight loss but at 20% you'll only lose fat/weight in your belly and hip area

June 26, 2017

Ariana

Can I use the stair climber machine to loose weight?

June 17, 2017

Adrian Bryant

yes

June 17, 2017

G

Hi, currently i am between 145-150 5'4 and 19 years old. I have always had a large butt, thighs and hips, but i need to slim down my stomach and arms how should i do that? and is it ok to eat carbs like sweet potato?

June 14, 2017

Adrian Bryant

your answer is outlined on this page. steps 2 & 3 for stomach and arms and yes sweet potato is ok

June 14, 2017

Brianna

Im 18 and 5'8, I want to get a flat stomach along with thick thighs. I can't go to the gym or I dont have any weights. Are there any other ways to gain what I want?

May 08, 2017

Adrian Bryant

you can get the flat stomach without weights (see #3) but as for thighs do you have acces to hills or stairs

May 08, 2017


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