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To Lose Weight, Get a flat stomach & a bigger butt at the same time…

workouts to get a bigger butt

As for getting a bigger butt & losing weight at the same time…

If you do butt exercises (or even do normal lower body fat loss workouts like intervals or cardio) then you'll get a bigger butt as you lose weight no matter what weight loss method you choose so…

Even if you go on a very low calorie diet while doing intense lower body workouts everyday (which IS NOT Recommended) - You'll at least get a better looking butt that is slightly bigger, more firmer, rounder and sexier like Ciara
Ciara
, Fergie
Fergie
, Kate Hudson
Kate Hudson
or like this butt here
this butt here
but…

If your body fat % is over 25…

Your butt will get smaller as you lose weight all over your body including the fat around your hips & butt BUT don't freak out about that! That's a good thing because as you lose fat around your butt…

To make things real easy for you…



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1-40 of 496 Comments
What do I do

Hi I'm 15 I do cheerleading so I'm very athletic and I'm 4'11 I weigh 94 pounds and I wanna gain more weight I have a high metabolism I wanna look more healthy I look a little to skinny do you have anything I can do for this? It would help a lot thanks. :)

July 16, 2015

Adrian Bryant

i have this

July 16, 2015

ihateit

Hi I'm a 19 year old girl. I'm 5'2 and weight 101 lb. I actually just want to lose belly fats and get a flat stomach or abs. I want to gain weight though to at least 110 pounds. How do I do this? Help please

July 08, 2015

Suzzette

Always talk with your dr to stay healthy and the best way for you to gain weight and flatten your tummy. Planks are good for flattening tummy and if you have a high matabalism like I do then you will eventually gain weight as you get older. I finally kept weight of 110-115 after I had my children. There are weight gaining powders but if you don't work out with them then you will gain to much and it will turn to pure fat.

July 08, 2015

adrian bryant

start here

July 08, 2015

Jaden

hi! im 5'2 and 125 pounds. I want to be skinnier but get a bigger butt at the same time but one of my problems is im a very picky eater and I don't like much healthy food. Is there a way I can get what I want without eating healthy food?

July 07, 2015

Adrian Bryant

go here but yes... as long as you keep your calories in check and eat the right amount of protein

July 07, 2015

Lina

Hi Adrian, I am 23yrs old 5'7 143lbs. I lost 30lbs so far but I am still not happy with how I look, I lost all my curves. How do I get a flatter stomach, smaller waist, thicker tights and a bigger butt? Is it unrealistic?

July 06, 2015

adrian bryant

go hereif you still want to continue to lose weight and get curves then

July 06, 2015

Lina

Thank you!

July 11, 2015

lilbiscuit

Hi I'm 31 years old, 4'11 and weigh 132 lbs, I also have an 8 year old. I love my weight and shape, just have a problem getting rid of this belly fat. I don't want to lose weight, i just want to tone my mid section

June 26, 2015

anne

hi! I stand 5'6 and I weigh 130lbs. I want to have a bigger booty so i started working it out since march. I worked out everyday to achieve my goals but I noticed that all I eat is getting into my belly and not in my butt? is there something I'm doing wrong? please help me thanks!

June 02, 2015

Adrian Bryant

how much are you eating in calories

June 02, 2015

Nana

you are amazing person that you answer every person writing to you.. I am 32 years old mother of two , 5'3 tall and weight 132 lbs have a nice shape and never workout. my problem is my thighs has extra fat that very hard to lose no matter what diet I do.. my butt has a good shape but needs to firm up.. what's the best workout for me?you are amazing person that you answer every person writing to you.. I am 32 years old mother of two , 5'3 tall and weight 132 lbs have a nice shape and never workout. my problem is my thighs has extra fat that very hard to lose no matter what diet I do.. my butt has a good shape but needs to firm up...what's the best workout for me?

May 27, 2015

Natalie

Hello.
I am 18 and have been overweight most of my life. I have lost lots of weight before and also lost my bottom even though I have been doing some exercises for it. I have still a lot weight to loose and am wondering if you have any exercises that could help me out so that my bottom will not be flat.
Thanks.

April 18, 2015

Adrian Bryant

see this

April 19, 2015

Tabitha

Hello,

I'm 30 and a mother of 4 .. I'm 5'7 I'm 160lbs .. I'm good with my weight but I need to loss my belly and some back fat and also I need to bulk up my bottom again.

Do you have any suggestions for me.

Thank you !!

April 14, 2015

Adrian Bryant

go here

April 15, 2015

Cassandra

Hello, I am a 30 yr old mother of three and I was wondering if you knew a way to lose just belly and thigh fat? I am 5'3" and 165 lbs. I want to lose about 35 lbs or so.
Any suggestions?

April 08, 2015

sarah

Hi Adrian

I decieded to loose some weight and build abigger butt at the same time. My body shape is wide shoulders big breast narrow hips and a small butt.
I want to loose bout 10 pounds and build a bigger butt its there a workout and diet plan you recommend me . For me it is really hard to build a butt :(

March 20, 2015

Simone

Hi I want a flatter stomach(ab definition) Im a 27 in waist and I was a bigger butt as well. So would you suggest that 3 days a week I do lower body and 2 days a week abs? Also what do you think about sweet sweat and waist trimmers? How much should I be eating in terms of calories and protein. Im 130 lbs. Thanks

March 12, 2015

Adrian Bryant

waist trimmers are a waist of time

go here and do 1,2 & 5 for flat stomach and butt

March 12, 2015

Tiffany

I am 5'4" and weigh 150. I only wear a size 5/6 in jeans, but large and xl shirts. I have a condition called PCOS so I carry most of the weight in my belly. My belly is 39 inches around! I have been working out, but I'm only losing weight on my legs, thighs, and butt making my body look even worse.

March 02, 2015

Adrian Bryant

keep going. the belly area is usally last to go

March 02, 2015

kesha

Get some cling wrap and wrap ur gut, sucking it in every time you go around the front. Start off with however many rounds to hold the gut in. You exercise and take the wrap off at the end of the day. The inside will be wet and sweaty. Wrap every other day or however u wanna do it. Just remember it will shape you as you exercise and wrap. U can do this for your legs and arms also. Hope this helps.

April 07, 2015

Melissa C

Hello, I used to have a pretty good booty but I started loosing weight to get a flatter stomach and on the way I lost some inches of booty. If I do these exercises will my buttocks feel like hard as a rock like a flexed muscle ? or does it still feel soft ?? thank you. I'm really freaking out about loosing my butt !!

March 01, 2015

Adrian Bryant

what is your current weight and height

March 01, 2015

F.B

Hey! Can you please tell me what I need to do, I have problem areas as in arms, belly, thighs i need to lose weight and tone these areas and i wanna grow my booty but have no idea what i should be doing on what days and what i should be eating? please helppppp

February 20, 2015

Adrian Bryant

go here

February 21, 2015

casmira

How do lose belly fat and reduce my breast size but keep my bottom

February 19, 2015

Adrian Bryant

did you read everything on this page (esp. the last part?)

February 20, 2015

Lesli

Will it still be kind of squishy or something if someone were to grab it

January 22, 2015

Adrian Bryant

yes, it's not going to turn into a big round HARD rock

January 23, 2015

Christine

Hi Adrian, I'm a 23 y.o. female, 5'7" and about 122 lbs.. I've been doing strength training for a couple years now and I'm just not getting the results I want..I've been trying to make my butt bigger..I do an upper/lower split 2 days/week- 4 days (if I'm lucky).. I had to cut out hip thrusts bc of the loading on my spine and now i just do a few dif kinds of squats, deadlifts, reverse hypers, etc.. I feel like my butt has gotten flatter... Idk if I should do HIIT too or if I can just sculpt my body with weight training.. Do you have any recommendations on what I should do or what I need to change? Its difficult getting enough calories, let alone ~120g of protein because I'm on a budget... Thank you for your insight and knowledge :)

January 17, 2015

Lesli

Hi Adrian I was wondering if i do these workouts for a bigger butt will it make my butt feel harder kinda maybe rock hard because it will be muscle there instead of fat

January 11, 2015


Incorrect please try again

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