How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time?
You can easily lose weight and get a flat stomach at the same time by looking at how to lose stomach fat & get abs because... When you lose weight (stomach or any body fat) your stomach will get flatter as you lose fat from your stomach but...
You can't get a bigger butt and lose weight at the same time because...
- To Lose Weight means you have to Eat Less and exercise more and...
- To get a bigger butt...
- You'll need to eat more than you would when trying to lose weight because your body needs the extra calories to build a bigger butt muscle and...
- You'd need to exercise less to give your butt a chance to rest and grow but if You do butt exercises as you lose weight to get a flat stomach...
You'll get a firmer, rounder, and sexier butt that's a little bit bigger at the same time but...
You won't be able to get the biggest butt you can unless you focus mainly on getting a bigger butt like with this butt workout plan here to get a big butt like Jennifer Lopez and truthfully...
You'll probably be so satisfied with your new sexier butt after doing butt exercises as you were losing weight that you probably won't even be worried about trying to get a bigger butt like Jennifer Lopez and...
If you do weight loss workouts like Fast weight loss workout #1 , Fast weight loss workout #2 , Tae-bo, hill or stair intervals that work your butt - you'll get a firmer, rounder, and sexier butt that's a little bit bigger without doing any butt exercises so...
Here's 3 steps you need to do to lose weight, get a flat stomach and get a bigger butt...
- Step1: Go here to see how to lose belly fat & get abs (or lose weight & get a flat stomach)
- Step 2: Optional - you can do butt exercises or do Fast weight loss workout #1 , Fast weight loss workout #2 , Tae-bo, hill or stair intervals to get a butt that's a little bit bigger & sexier as you're losing weight and getting a flatter stomach or...
- Step 3: Once you get a flat stomach or down to a body weight you're happy with - FOCUS last on getting a bigger butt & hips with the J-Lo butt workout plan or other butt exercises
i just want to say you're just like a workout angel
thank u so much adrian
icedpink_vega@yahoo.com | 12.01.09 - 11:36 am
Nina
I don't think any herbs (or gimmicks like that) will do much for a bigger butt
Adrian Bryant | 09.13.09 - 10:29 pm
Hi Adrian,
I just stumbled on your website and I am pretty relieved. I still wish I could get a butt with fat rather than muscle, but I guess I'll take whatever you're offering. =) I'm just wondering if you have ever heard of herbal supplements that increase butt size, or eating certain herbs, foods or vitamins to increase butt size. I read about eating fenugreek, or foods with estrogen, or taking Dime Curves or Femimore. What do you think about this stuff? Even if it doesn't work on its own, would it help aid any exercises? I'm 5'5", 128lbs, about a size 3, with some belly fat that I could ignore if I had a big butt, incase that matters at all.
Adrian, you're really good for doing this, you are appreciated!
Nina
Nina | 09.13.09 - 5:02 am
Mrz. Mahoney
#1 - Pick a weight and shoot for that first and...
#2 - work on your butt with this easy plan here and...
#3 - after you reached your goal - increse your butt size here and realize...
#4 - you will lose butt size or butt fat as you lose weight and when you do #3 - you'll gain back some or all of what you lost by getting bigger butt muscle
Adrian Bryant | 09.05.09 - 7:43 pm
Hello Adrian,
May i first say that i am super juiced about your site. I feel like it is such a blessing because I am so lost about where to start. you have given me hope. Thank you. I am 5'10 270lbs. my butt is wide and a little flat. i would like to have a booty like vida or Jessica Rabbit. where do i start. i know you said that you can't do everything all at once, but i feel like if i work on the butt part first i will be even bigger than i am now. Can you please advise??also i know that i have some long term goals to set. However, i would like to lose most of this weight and have a decent looking body by AllStar weekend Feb 2010. is this possible??
Mrz. Mahoney | 09.05.09 - 4:10 am
Ana
You're Welcome
Adrian Bryant | 08.12.09 - 8:33 am
Thank you for the good work you do
Ana | 08.11.09 - 7:44 pm
funmi
my address is nowloss@gmail.com
Adrian Bryant | 07.08.09 - 8:16 pm
how can we get your address
funmi | 07.08.09 - 7:21 pm
miss cc
Look at NowLoss.com/abs & NowLoss.com/flat to reach your goals
Adrian Bryant | 06.21.09 - 6:38 pm
hi
i want so badly to hav a flat stomach
even wen i was a child i had tummy that looked like i swallowed a watermelon
i hav used all kinds of workouts and machines ab belts and even fad diets
my bdays in 4 months and i really wanna make it happen
this year
im a very voluptuous girl and most guys dnt care abt my tummy but it bothers me
help me can i lose my gut in 4 months
my measurements r 48e 34 46
im not sloppy fat im pretty solid
id like t lose like 4 inches on my waiste
and maybe build 2 inches of muscle on my butt
but the flat stomach is wat i want and need most
please help
is it possible to meet my goal in 4 months
and id really like to knw how i can maintain it
i get in shape and fall of the wagon so much
please help
thanks in advance
miss cc
ms cc | 06.20.09 - 8:27 pm
marie
Is one of the side effects of yaz weight gain?
Any weight loss plan here will help you lose weight (belly fat)
Adrian Bryant | 06.07.09 - 10:51 pm
well i already have a big butt i start taking yaz birth control pills my stomach it getting big what should i do
marie | 06.07.09 - 11:51 am
Rose
It is best to lose weight first
see will my butt get flatter as i lose weight
Adrian Bryant | 06.06.09 - 6:06 pm
Hi Adrian!
I need to loose about 35lbs and I totally want a big butt like jlo but make my thighs smaller as well. I workout 5-6 days a week starting with 30min cardio either treadmill 2.0 incline 5 speed or elliptical in intervals varying in resistance and cross ramp height. After that I weight train alternating different parts of the body. Am I making my butt flatter by doing these exercises? What can I do to reach my weight goal, have a big butt, and make my thighs smaller? Can I do the big butt exercises while I try to loose weight?
Thanks so much!
Rose | 06.06.09 - 9:19 am
dsapple4life,
what you can do is...
Do the J-Lo butt workout & diet to get a bigger butt + gain weight and...
You'll gain muscle & fat and depending on where you store fat - the fat you gain will be in your thighs, hips, abs, etc but...
After you gained the weight you want...
Just go to NowLoss.co/15 to burn off any gained fat and then Volia!
Perfect body!
Adrian Bryant | 04.02.09 - 6:49 pm
Hi there adrian
im so happy i found your site, ive shared it with just about errybody.
my problem is that i want to increase my weight by 10bs, im already 130. I want my butt to grow but i NEED to loose the FAT on my stomach.
If i gain more weight for thighs ect= bigger stomach, and i dont want to loose to much as id loose my butt.
Help adrian, I NEED YOU,lol
shaniqua
dsapple4life@aol.com | 04.02.09 - 10:44 am
Mz.B'
Any weight loss plan will get rid of stomach and love handles but...
Look at "Will I lose my butt if I lose weight?"
ADRIAN BRYANT | 03.27.09 - 6:21 pm
Hey Adrian,
I am 200lbs. but looking at me can't tell...I hear that all the time. But i am uncomfortable in my body. I have a nice butt and thighs...I also have a stomach and love handles. I wanna lose that and keep my assests(my but and thighs) I don't mind toning...juz don't wanna lose. What do you recommend???
mzbrumfield@gmail.com
Mz.B' | 03.27.09 - 12:06 pm
Christina,
If you do the NowLoss.com/15 weight loss plan while incorporating fast weight loss workouts #1 & #2 you'll maintain butt while losing weight
Adrian Bryant | 03.10.09 - 4:57 pm
Hi Adrian,
You have a wonderful website and i really need your help.
I am 21 years old, 5 foot 3, and I weigh 125 pounds in the morning and at night i weigh 128 pounds. What is my real weight??? I am so confused.
I have a big butt and nice thighs and i want to keep it that weigh but the problem is I have a stomach that goes over my jeans and has 3 fat rolls..its disgusting. I hate my stomach and love handles..how can i get rid of this fat in my mid section without losing my butt. What excercises should I do? PLEASE help me . I want to be 119 pounds by the end of april. HELP
Thank you so much
Christina | 03.09.09 - 11:09 pm
Toni,
Yes - losing weight, getting flat abs along with a smaller butt can all be done at the same time as you lose fat all over your body and in your case...
your stubborn fat is in your butt so your butt fat will probably the last fat you lose
Adrian Bryant | 02.11.09 - 7:41 pm
Hello,
OK how about losing weight, getting flat abs along with a smaller butt? No way do I want my butt to be any bigger. Actually, that has always been my biggest issue (no pun intended) No matter what I do I just cannot get rid of the jello backside and I so do not like Jello 
Thanks Adrian. LOVE this site!!
Toni - tone102@gmail.com | 02.11.09 - 5:56 pm
Hey there.. I've been following this plan for a little over a week now; I'm pretty excited. The problem I'm having is that my right butt cheek is getting round and perky, but my left one is not changing.
Am I doing something wrong?? Should I do more weights on my left side, or could it just be slow to respond? I don't want to look lopsided, lol! 
Thanks so much..
goldencreamy@gmail.com | 01.30.09 - 9:34 am
goldencreamy,
Always begin the workout on your weaker leg (the left in your case) and use the same weight but you may want to do a couple more reps or better yet...
Do this butt toning exercise just for your left cheek before doing your leg workout
Adrian Bryant | 01.30.09 - 10:25 pm
deion_c2008,
None of the activities you mentioned will prevent you from getting a bigger butt BUT...
Don't overdo those things because YES...
Your body (legs) need to rest to allow your butt to grow and get bigger
deion_c2008@yahoo.com | 02.01.09 - 10:32 am
goldencreamy,
Always begin the workout on your weaker leg (the left in your case) and use the same weight but you may want to do a couple more reps or better yet...
Do this butt toning exercise just for your left cheek before doing your leg workout
Am I doing something wrong?? Should I do more weights on my left side, or could it just be slow to respond? I don't want to look lopsided, lol!
Thanks so much..
goldencreamy@gmail.com | 01.30.09 - 9:34 am
Hello Adrian, Thank you Thank you so much for putting up this website, I would love to ask you a few questions, First, I have a gut a bad one and skinny, skinny bottom legs and to add to that I have a flat but but it doesnt end there I have saddle bags to go with the whole equation. I ask myself How did this happen to me for to long now I'm ready to stick to a workout plan that can correct my messed up body type!!! I need help I'm going on vacation on April 1 I would like to have some of these areas corrected before then or at least started on. Do you think you can direct me to the proper workout for my bodytype, I would like to add that Im not skinny nor fat 128 lbs at 5ft 2in, Im just fat in my tummy and thighs but skinny in my rear and my bottom legs. Help me Sir!!!
Hi Adrian.
First of all, you're the answer to my prayers. FINALLY, someone who knows about growing a butt and not just firming it up.
Anyway, I spent about an hour looking and clicking through all of your "butt growing" videos and was wondering if you can put a video together that has the top 10(or whatever number) butt growing exercises onto one video so I can continuously do them while watching on how to do them right while being motivated by you?
It's much to ask but I'd totally appreciate it if you would.
it's really no top 10 and you dont want to do them all at once.
It's best to do one and get results and once the results start to stall - you switch over to another butt exericses.
this is the best butt workout you can follow along with though
Hi,
Can you tel me any nice workout book name? so that I can practice through that also with referring your suggestions.
the "bodysculpting bible for women" is a good book you can use
sort of, my stance could've been wider and i think i could've pushed through my heels more. i'll do that next time. i think i was just at shoulder width when i should've been wider than that.
good news, i went to the gym today. i found out my school's gym is actually open, thank God. 
okay i started off with my 10 minute warm up on the treadmill then i grabbed two 25 lb weights and did 5 sets of 10 squats. for some strange reason, i didn't feel it that much in my butt, i found that to be odd. then my trainer had me do reverse lunges and i felt my butt muscles working then.
i wonder why the squats didn't have any effect, i thought i was doing it right. maybe because i did them so early in the workout, they ended up being a pre-exhaust exercise. what did i do wrong? any suggestions for next time 
You did nothing wrong - your butt is always getting worked out regarless is you feel it or not while doing squats but also...
If you did 10 reps with squats for 5 sets with the same weight then basically... - you need to make your workout more intense so first of all...
instead of doing all 5 sets with same reps and weight - try going up in weight on all sets while lowering the weight plus also...
where you pushing from heels and using a wider stance?
when you say you'll have to eat more to gain the biggest butt you can get, what types pf foods are you talking? like healthy proteins?
Lisa
Lisa
i just mean that you can't be on a weight loss diet if you're trying to get a bigger butt
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