1. Do Bigger Butt Exercises
Do one of the 3 exercises below 1-to-2 days per week for 3-to-6 sets of 5-to-15 reps…
Click Pics for Exercise Tips
2. Weight Loss & Bigger Butt Diet
Put in your height, weight, age & your activity level before starting this plan and then Click the button that says "How To Lose Weight & Get a Bigger Butt"
3. Do Flat Stomach Workouts
Do any of the workouts below for 20-to-40 minutes, 2-to-4 days per week, 1-to-2 times per day…
Click pics to do workout on YouTube
Bed Sheet Workouts
Jumping Jack & Ski-Step Workouts
Elliptical & Treadmill Workouts
Battle Rope & Sledgehammer Workouts
Tap here to Show more workouts
When will I lose weight?
Almost immediately within the 1st day or at least 1-to-2 pounds every 3-to-7 days depending on these weight loss factors but The more overweight you are = the faster you'll lose weight.
When will I get a flat stomach?
You'll get a flat stomach as you lose weight or burn fat all over your body so The more overweight you are = the longer it'll take you to get a flat stomach. Why do I still have belly fat after losing all this weight?
When will I get a bigger butt?
You should see a noticeable difference in the size of your butt every 2-to-4 weeks if you're getting a littlie bit stronger each workout by using heavier weights, doing up to 15 reps and/or up to 6 sets