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To Lose Weight, Get a flat stomach & a bigger butt at the same time…

workouts to get a bigger butt

As for getting a bigger butt & losing weight at the same time…

If you do butt exercises (or even do normal lower body fat loss workouts like intervals or cardio) then you'll get a bigger butt as you lose weight no matter what weight loss method you choose so…

Even if you go on a very low calorie diet while doing intense lower body workouts everyday (which IS NOT Recommended) - You'll at least get a better looking butt that is slightly bigger, more firmer, rounder and sexier like Ciara
Ciara
, Fergie
Fergie
, Kate Hudson
Kate Hudson
or like this butt here
this butt here
but…

If your body fat % is over 25…

Your butt will get smaller as you lose weight all over your body including the fat around your hips & butt BUT don't freak out about that! That's a good thing because as you lose fat around your butt…

To make things real easy for you…



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1-40 of 482 Comments
Nana

you are amazing person that you answer every person writing to you.. I am 32 years old mother of two , 5'3 tall and weight 132 lbs have a nice shape and never workout. my problem is my thighs has extra fat that very hard to lose no matter what diet I do.. my butt has a good shape but needs to firm up.. what's the best workout for me?you are amazing person that you answer every person writing to you.. I am 32 years old mother of two , 5'3 tall and weight 132 lbs have a nice shape and never workout. my problem is my thighs has extra fat that very hard to lose no matter what diet I do.. my butt has a good shape but needs to firm up...what's the best workout for me?

May 27, 2015

Natalie

Hello.
I am 18 and have been overweight most of my life. I have lost lots of weight before and also lost my bottom even though I have been doing some exercises for it. I have still a lot weight to loose and am wondering if you have any exercises that could help me out so that my bottom will not be flat.
Thanks.

April 18, 2015

Adrian Bryant

see this

April 19, 2015

Tabitha

Hello,

I'm 30 and a mother of 4 .. I'm 5'7 I'm 160lbs .. I'm good with my weight but I need to loss my belly and some back fat and also I need to bulk up my bottom again.

Do you have any suggestions for me.

Thank you !!

April 14, 2015

Adrian Bryant

go here

April 15, 2015

Cassandra

Hello, I am a 30 yr old mother of three and I was wondering if you knew a way to lose just belly and thigh fat? I am 5'3" and 165 lbs. I want to lose about 35 lbs or so.
Any suggestions?

April 08, 2015

sarah

Hi Adrian

I decieded to loose some weight and build abigger butt at the same time. My body shape is wide shoulders big breast narrow hips and a small butt.
I want to loose bout 10 pounds and build a bigger butt its there a workout and diet plan you recommend me . For me it is really hard to build a butt :(

March 20, 2015

Simone

Hi I want a flatter stomach(ab definition) Im a 27 in waist and I was a bigger butt as well. So would you suggest that 3 days a week I do lower body and 2 days a week abs? Also what do you think about sweet sweat and waist trimmers? How much should I be eating in terms of calories and protein. Im 130 lbs. Thanks

March 12, 2015

Adrian Bryant

waist trimmers are a waist of time

go here and do 1,2 & 5 for flat stomach and butt

March 12, 2015

Tiffany

I am 5'4" and weigh 150. I only wear a size 5/6 in jeans, but large and xl shirts. I have a condition called PCOS so I carry most of the weight in my belly. My belly is 39 inches around! I have been working out, but I'm only losing weight on my legs, thighs, and butt making my body look even worse.

March 02, 2015

Adrian Bryant

keep going. the belly area is usally last to go

March 02, 2015

kesha

Get some cling wrap and wrap ur gut, sucking it in every time you go around the front. Start off with however many rounds to hold the gut in. You exercise and take the wrap off at the end of the day. The inside will be wet and sweaty. Wrap every other day or however u wanna do it. Just remember it will shape you as you exercise and wrap. U can do this for your legs and arms also. Hope this helps.

April 07, 2015

Melissa C

Hello, I used to have a pretty good booty but I started loosing weight to get a flatter stomach and on the way I lost some inches of booty. If I do these exercises will my buttocks feel like hard as a rock like a flexed muscle ? or does it still feel soft ?? thank you. I'm really freaking out about loosing my butt !!

March 01, 2015

Adrian Bryant

what is your current weight and height

March 01, 2015

F.B

Hey! Can you please tell me what I need to do, I have problem areas as in arms, belly, thighs i need to lose weight and tone these areas and i wanna grow my booty but have no idea what i should be doing on what days and what i should be eating? please helppppp

February 20, 2015

Adrian Bryant

go here

February 21, 2015

casmira

How do lose belly fat and reduce my breast size but keep my bottom

February 19, 2015

Adrian Bryant

did you read everything on this page (esp. the last part?)

February 20, 2015

Lesli

Will it still be kind of squishy or something if someone were to grab it

January 22, 2015

Adrian Bryant

yes, it's not going to turn into a big round HARD rock

January 23, 2015

Christine

Hi Adrian, I'm a 23 y.o. female, 5'7" and about 122 lbs.. I've been doing strength training for a couple years now and I'm just not getting the results I want..I've been trying to make my butt bigger..I do an upper/lower split 2 days/week- 4 days (if I'm lucky).. I had to cut out hip thrusts bc of the loading on my spine and now i just do a few dif kinds of squats, deadlifts, reverse hypers, etc.. I feel like my butt has gotten flatter... Idk if I should do HIIT too or if I can just sculpt my body with weight training.. Do you have any recommendations on what I should do or what I need to change? Its difficult getting enough calories, let alone ~120g of protein because I'm on a budget... Thank you for your insight and knowledge :)

January 17, 2015

Lesli

Hi Adrian I was wondering if i do these workouts for a bigger butt will it make my butt feel harder kinda maybe rock hard because it will be muscle there instead of fat

January 11, 2015

Adrian Bryant

yes, it will be mroe firm but not hard like steel

January 12, 2015

Hayden

What if I don't take protein powder or supplements while doing the butt bridges will that hinder my butt getting bigger or will I still get results ?

January 11, 2015

Adrian Bryant

no but you do need to make sure you get enough protein in your diet.

see this diet for a bigger butt

January 12, 2015

Lisa

Hi there! My problem is I'm 34yrs old, diabetic and I have four children my younger one is 2yrs old and I haven't loss that fat belly, is about 8lbs hanging out. And the last 7yrs I have realized after all this pregnancy my body changes and I'm not happy about it very sad feeling uncomfortable going out, my belly fat hanging, my butt smaller an flat, my thighs and legs are skinny an for my upper body still stay the same I have bigger arm and it doesn't look nice in any outfit I wear very uncomfortable.
PLZ, PLZ let me know what can ai do?

December 05, 2014

Adrian Bryant

if your goal is bigger butt and fat loss then do 1,2 & 5 here

December 05, 2014

michelle

Hi,
How do i get a small sculpted upper body while building thick thighs and a big butt?

November 09, 2014

Adrian Bryant

do 1,2 & 5 here

November 09, 2014

Tiffany

Hi Anthony,

I am 5'3 and weigh about 230 lbs. I don't have a huge stomach noticeable but not huge. My issues are my love handles and my flat booty. I have no arch from back to booty which is not cute lol. I want to be in the 150-160lbs region yet, have a big booty and hips to match. I want to start the gym but have a plan in motion first. Also, want to change my lifestyle of eating. I'm Jamaican so a lot of the foods are carb and fat loaded. Please help me. I was think I could do gym 4-5days a week for at least 1 1/2 hrs

November 04, 2014

Adrian Bryant

go here

November 04, 2014

liza

I need your help. I weigh 230 and it seems like all the weight had been on my stomach. I have a flat ass and slim waist .... I'm like how does that happened? ???? Well I'm looking for weight loss to go to 150 Atleast and lose my stomach but gain ass. I have none! This is awful. Help

October 10, 2014

summet

Hi I am 5'0 tall and weigh 143 lbs .. I would like to get down to 125 or 130 but while doing so , I don't want to lose my butt or breast . What should I do

September 28, 2014

Adrian Bryant

see this

September 29, 2014

Kamii

Hey Adrian! Really appreciate all the information on your website!
Ok, so I'm 5'11 & 207 pounds. Luckily my body was nice enough to distribute my fat evenly so I really don't look it. However, I'm trying to drop to about 165 but at the same time I want to build a bigger butt, possibly a J-Lo. I've been working out 6 days a week but isolating particular muscle groups, for example, on Tuesdays I work mainly my arms. I do 6 low-mod strength based exercises for my arms and 6 cardio based exercises (that can sometimes include glutes such as jump squats) for the added calorie burn and to keep my heart rate up and I do this in about 3 intervals which takes me a good 25-45mins. I know you stress less is more, especially for your glutes, so I was wondering would working out 6 days a week, even if it's cardio, be hurting the growth of my butt muscles? Also, I don't have access to a gym sadly, and the heaviest barbell I could afford was 100lbs. Is 100lbs enough for me to even build a bigger butt or am I a dreamer? Any advice you could give me would be greatly appreciated! Thanks!

September 08, 2014


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