Even if you go on a
very low calorie diet while doing intense lower
body workouts everyday (which IS NOT Recommended) - You'll at
least get a slightly bigger butt that is more firmer, rounder and sexier
like Eva Longoria
Eva Longoria, Ciara
Ciara or Rihanna
Rihanna but on the other hand…
Your ability to recover & get bigger butt muscles faster is going to be different from everyone else's so for example…
You and your friend can go on the same exact program and you may end up with
just a slightly bigger butt like Ciara while your friend may end up with a much bigger butt
CoCo but on the other hand…
Everybody's different and you may or may not get the 'bigger butt' results you want but you will at least get a slightly bigger, more rounder & sexier butt and in my opinion…
If you're trying to
get the perfect figure with the much
bigger butt like
CoCo, Kim Kardashian
Kim Kardashian or Vida Guerra
Vida Guerra then it'll be better (and probably faster) for you to lose weight first and then get a bigger butt and…
If you're really overweight… Weight loss should be your main focus &…
No matter how overweight you are… When you do fat loss workouts like walking, running, jogging, elliptical, Fast weight loss workout #1 & #2 , Tae-bo and/or Hill intervals then you're going to end up with a better figure with a better looking butt that's at least slightly bigger and you can always make your butt even bigger after you lose weight and…
Make sure you also look at…
I'm 19 and I am 5'4. My hips are 41 inches and my waist is 31inches I have a little stomach and I am now currently 160 . I want to have a fully flat stomach and lose the weight I gained on my arms. I also want to keep my butt and make it bigger. What do I do?
May 15, 2013
hi im 16, 5'0 and about 150 give or take i have a really big chest(genetics) but no butt(my sister has a butt and chest...she also is much bigger than me) but i want to lose my belly and gain a butt what plan would be best for that
May 06, 2013
p.s. my stomac isnt that big but i have love handles
May 06, 2013
Hey, I'm 143 lbs, 5'1", and 17 years old. Most of my weight is around my belt line, my chest, and my thighs (NOT my butt, I have no butt -_-). I don't have a big appetite and I'm not much of a meat eater. What kind of meal and/or exercise plan should I have? Keep in mind I am a busy student in and out of school. Your advice is very appreciated and anxiously awaited! :D thankyou :)
May 05, 2013
Hey, I am 5'2 and 153 pounds. I am currently going to the gym 5 days a week and I do cardio for 1 hour(treadmill and arc trainer), I am a beginner so I try to do exactly one hour because I sweat tons being that I never really had to work out in the past. I plan to increase my workout times to longer duration. I power walk mostly because I have big thighs and I gain muscle on my thighs pretty quickly and I do not want to show any muscle bulking but I want to be very slim and thin. I eat 1,200-1,500 a day and drink basically only water. I have been thinking of doing pilates or yoga some days a week for added "slimness" of the muscles. I just want to know your opinion, if my plan to lose weight is okay? After losing weight I will then try to get a bigger butt and tone up a bit more. I have always had flabby arms, should I wait to lose weight to then tone them? Also, I plan to go down to 118 pounds because thats the weight I have felt my healthiest.
I really appreciate your opinion, so please let me know.
May 04, 2013
your plan to start off with is fine and you can start off toning now but as seeing the toning results you will see more of the firmness as you lose weight
May 04, 2013
Hello, I have recently begain working out to lose a few lbs and tone all over but most importantly I want a bigger butt and thighs. I eat relatively clean but have noticed that when I lose weight, I am losing it in all the areas I DON'T want to lose it in, like my thighs and butt. I want to lose it in my stomach, arms and back. I have very narrow hips so I know the importance of losing my belly fat to make my hips seems somewhat feminine. But I dont want my thighs and butt to disappear. What can I do to BUILD my butt and thighs while slimming down my upper body? Do you prefer one leg and butt exercise over the other? Will any of these exercises give me the appearance of wider hips as well? Thank you in advance for you advice.
April 03, 2013
i have a slender frame. my height 5' 6". weight 157lbs. BMI: 25.3
i really want to lose the majority of fat around my stomach but not in the butt area. is there a plan for losing belly fat. also i get winded very easily too.
April 03, 2013
Hi Adrian, i am a 16 year old female and i am trying to lose a few pounds but mostly from my thighs...I understand that in order to lose weight i need to lower my daily calorie intake and i want to lower it by 500 calories but the thing is I'm really not sure what my suggested intake is...i've been told really different numbers by different websites but i was thinking that maybe 1,200 to 1,300 calories would be good for weight loss considering that i am 174 cm tall and i currently weigh 62 kgs, would you suggest this or a different number? Thank you for answering my question and you have an awesome website!
March 30, 2013
a range of 1200-to-1800 is a good start and you will need to track that in a journal to see what works best for you
March 31, 2013
Hello first I like to thank you for taking the time to answer our many questions. My question I'm trying to lose belly fat but also trying to gain lower body muscle. I am taking whey protein with 2% milk as a supplement - will drinking this cause me to add more fat to my stomach?
March 24, 2013
Ok, thanks for the reply, but I am little confused. The only reason I drink the whey shakes is to try and consume more protein/calories. I am not overweight just need to reduce my belly and back fat and try to build muscle in my skinny thighs and butt. I thought you had to consume at least 200-300 calories more than your normal intake in order to gain muscle mass at least this is what I have been told. Otherwise your muscles will not grow. I currently consume an average of 2000-2500 calories per day. Please advise
March 26, 2013
no, you just need enough protein in your diet for muscle or a gain in curves but what is your weight and height now?
March 26, 2013
I am 5'5" and I weigh 180 lbs - most of the weight is from upper body because my legs and butt are very small
March 27, 2013
as far as gaining more curves and weight (mass) then the 2000+ is fine but understand that while doing this your belly will not change much unless you are staying extra active with cardio or intervals like in the plan I gave you
March 28, 2013
Hello, I'm 5'4", 296. Have always been over weight . Really need to lose stomach and shrink arms and gain butt. What do I do and where to start*??? PLEASE HELP
March 21, 2013
Hi my name is Cassie.I'm 5'6 and I weigh about 145. I've been doing Brazil Butt Lift for a little over 2 months now and I've lost about 3 pounds, an inch on my waist, 2 inches on my butt, and 1 inch on my hips. But... I miss my big butt! I'm naturally curvy and I naturally have a round butt, but I just want to make it bigger again! I'd like to gain back those lost 2 inches, plus some! Can someone give me a few exercises to help?
March 19, 2013
Hi im 5'4 and 16 years old. I weight 140lbs , i want to loose my stomach fat and leg fat by june how can i do it?
March 18, 2013
March 19, 2013
Hi my name is Cowanna 5'6 and 208 I want to lose my tummy and arms so bad I sweat alot and also walk alot but I want to get in shape but I have no luck what do you suggest I do? I really want to be healthier and curvier ( I have no butt) but I do have a cuff lol Please Help!
March 17, 2013
Hello, I'm 23 y/o black women and I've always been curvy. Since having my daughter via c section I have stubborn belly fat that won't budge! I have to admit I don't execise much. I'm 5'2 134lbs. 34, 27, 41 my trouble area is my lower belly and toning my butt. What exercises do you recommend? I would like to gain and lose belly as well. Thanks for reading!
March 16, 2013
I am 20 years old. I used to weigh 220 but now weigh 170. I am 5,10". I want to loose 20 more pounds. I have been at the same weight and cant seem to loose anymore. I workout 6 times a week. My gym workouts consist of 1 hour cardio, 15 minutes of weight and 15 minutes of stretches. I want to get a flat stomach as well. Any suggestions?
March 12, 2013
I am a 22-year-old female who has an athletic build (thick in the legs, stomach, and upper body, but not a huge butt).
I am soo confused when I look at all the different workouts on what I should try to combine -- obviously, I know I need to work all my body parts, but want to decrease EVERYTHING in size/lose body fat -- while increasing ass and hips, and maintaining or reducing thigh size.
I am a size 12, 5'7, and 174, although am told by most people I "hide my weight really well"!
I am willing to do whatever is thrown at me that will help me see results quickly if I can put in time and effort, - what do you recommend?
March 02, 2013
I am 15, and all of my life ive had hips, thighs, breasts, and a butt. Im really scared that I'll lose all of those if I lose weight. Im in the process of losing weight now... can you give me any tips on how to keep all my assets, and lose weight at the same time?
March 04, 2013
Hey Adrain I'm looked over your site and I'm so impressed thanks for understanding and helping us with our concerns! I guess I could start by saying I'm 5'4, 150, and 30. I've always been tiny till I hit 28. I loVe my new body, just miss my flat stomach. I'd love to keep the booty maybe lift it some but truley afraid to lose it. Just started working out at the Y just wondeing what direction to take. Also wondering if the cardio, treadmill will make me lose the booty? Help me please!
February 26, 2013
Hi I'm 5"2 I weigh about 122 and I am a 19 year old female. I feel so uncomfortable with my body. My chest is not very big and sadly I was blessed with no curves and I have love handles. My legs are pretty straight and everyone makes fun of my chicken legs and to add on I have no butt. I am trying to look more fit by 3 to 4 months please help me any suggestions?
February 25, 2013
I have a lot of fat on my butt(it's where I store most of my fat). I like my butt being fat but I want it to protude out more and be a bit more "rounded". When I was lifting heavy on it(doing hip thrusts, deadlifts, squats, etc) I noticed that it wasn't as "fat" anymore and it looked wider and flatter but it was rounder and firm. I don't want that look. I want a fat butt but one that is rounded and sticks out more. What exercises should I do to do this? Also I noticed that heavy weightlifting caused my waist to get wider and my legs to get thicker. I don't want my legs getting bigger or my waisting getting wider so what butt exercises should I do that don't cause you to get a wide waist and thick legs. Thanks
February 19, 2013
what is yoru weight and height now?
February 19, 2013
Hey Adrian! hope all is well. I am 27 with teo kids. I am 5'4 218 pds. My goal ia to lose around 35 pounds mostly in midsection. After having kids, i changed from curvy to close to an apple. I used to be "thick". I would like to gain a fee inches in behind and lose stomach and love handles. I have the eating part down pack. So my ? is do you recommend soy protein and creatine? Should I limit my cardio to 4 days a week & do butt workouts 3 days do you think that my goal is attainable?
February 14, 2013
I am a 23 year old Black female.Im 5'8", I wear a 38D, and Im about 245 lbs. I would love to get my weight down to 185-190, but I dont want to keep as much of my butt as possible and get rid of my big stomach. Im in college, so dieting is hard, but I try very hard every day. Can you please tell me what I need to do to lose the weight or most of it by summer?
Thanks a lot!
February 10, 2013
I'm 5'6 with a butt and hips. Current weight is 182. I would like to lose 25 pounds but keep my butt, chest and hips. My stomach is what Iwant to lose. no six pack, just flat. what plan should i do.
February 10, 2013
Hello! I have some questions.. I am male, 15 and 5'9. I would like to lose weight and get a bigger butt. Should I work on weight loss first THEN go work on a bigger butt? I have a nice butt size already and would like to keep it. But I am worried it will shrink when I lose the weight...
January 27, 2013
what is your weight
January 27, 2013