Your guide to building better Butt, Hip, & Inner Thighs

bombon121592,

You need to see "How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time? "

Adrian Bryant | 01.20.09 - 11:16 pm

Hi Adrian
i want to start a special work out routine.I want to loose my love handles, and have a flat stomach.
But on the other hand, i want a bigger but and thighs. I would love if you can tell me what to do!

bombon121592@yahoo.com | 01.20.09 - 10:36 pm |

aqueelah,

Please look at the newly updated J-Lo workout for your answers

Adrian Bryant | 01.09.09 - 10:42 pm

hi adrian
i was reading renee question#51 concerning her wanting a butt like this..http://i12.tinypic.com/8afox3t.jpg
that is what i am trying to accomplish but i don't have hills (i live in savannah ga)so can i accomplish that using the jessica biel/jessica simpson plan too?? or do you have any other suggestions. i have lost the weight that i wanted to and have a butt but want it to be bigger along with nice thighs. i would love to be like the pic above. i was concerning purchasing some aerobic step platforms and using those somehow unless you have a cheaper and better way.

aqueelah | 01.09.09 - 11:03 am

Priya,

Here's some weight loss workouts you can do and...

Here's some exercises to firm up breast

Adrian Bryant | 01.02.09 - 3:59 pm

Hi Adrian,
I am 22 years old.I am apple shaped.I have heavy breast and love handles arounds my waist.On the other hand,I almost have no hips and no thighs.Until I was 17years,I had perfect body shape.But now I have been gaining weight on the upper body part and I can see stretch marks on the butts and thighs.I have been gaining weight over the last three years.Which exercises should i do to lose fat around my waist n get a firm breast and well shaped big butt like before.I am happy with the breast size but whenever i try losing weight,the skins starts getting loose.What exercise should i do to keep my breast firm ?

Priya | 01.02.09 - 5:58 am

Jane,

Please answer these questions so I can help you get a bigger, rounder butt...

1. how long have you been doing butt exercises

2. what's your weight & height

3. how many sets & reps do you do and...

4. how many pounds are the weights you use for each exercise

answers these 4 questions and i should be able to solve your problem

Adrian Bryant | 12.06.08 - 4:06 pm

Hi Adrian, I have been doing your bulgarian squats with medium weights and butt bridges and then squats,lunges alternating and I do them twice a week. My butt doesn't seem much bigger, is my case a hopeless one? Please tell me it's still possible. I don't know what I am doing wrong, I squeeze and the weights I use are making me very tired. Do you think it might take much more time for me, since I have a very sedentary life? Or maybe should I do these exercises more often like three times a week? Thank you for answering to all of us.

Jane | 12.06.08 - 10:50 am

kswissluva17,

YES but make sure you increase resistance as the exercises get easier

Adrian Bryant | 11.22.08 - 6:29 pm

hi. i bought the womans body bible book and i read the whole book. i took my measurements and everything and i should be starting my program next week. i bought some ankle weights that were 2 pounds on each ankle. and i bought two 5 pound doumbbells. is that enough to start out with? i know i will have to increase them as time passes but for the first few times would this be enough resistance?

kswissluva17@yahoo.com | 11.22.08 - 1:11 am

Kate,

Never heard of earth shoes

Adrian Bryant | 11.03.08 - 12:58 pm

Thanks for all the articles. They've really helped. I was wondering if you heard about Earth shoes. Someone told me they tone your butt, calves and thighs as you walk but that sounds like too good to be true

Kate | 11.03.08 - 1:41 am

renee,

DO this butt workout here

Adrian Bryant | 10.29.08 - 10:09 am

Okay say i have a butt like the one in this picture:

http://hosted.drpic.com/9XNAP799O0

But i want a butt like the one in this picture:

http://i12.tinypic.com/8afox3t.jpg

1. IS THIS EVEN A DREAM TO GO AFTER??? 2. What EXACTLY should i do to get a butt like this....such as exercises and food??? 3. and how long do u THINK( i kno nothing is ACCURATE) will it take for me to achieve this look??? i am soooo desperate, im not slow, but if u can thoroughly explain, that'll b great!!!

THANK U SOOOOOOOOOOOOOO MUCH!
~ god bless

renee | 10.27.08 - 8:30 pm

Che,

YES - it's possible to get a bigger butt in a short time using moderate-to-heavy weights with the right butt exercises and I don't know too much about herbs making your butt bigger and...

I think the same exercises you'll find in the Women's bible and on getabiggerbutt are probably the same you'll see here at NowLoss.com

Adrian Bryant | 10.26.08 - 9:26 pm

Is it possible to build a bigger butt with just exercises and herbal remedies, in short time?
FOr example (check out the results on this page):
http://getabiggerbutt.com/gallery.aspx

Do you think this is legit or not, would you possibly recommend the Women's Body Bible listed on this website?

THANK YOU!

che | 10.26.08 - 8:11 pm

pooleaslene,

The reason why your hips (lower body area) is getting smaller while exercising is because...

Women have most of thier fat stored in the lower body area and most of the time when women start a diet & exercise regimen - they lose fat on their lower bodies which will make thier butt & hips look smaller and...

You can offset this by building bigger hip & butt muscles by doing a butt workout like this

Adrian Bryant | 10.19.08 - 11:39 am

Hi, i'm trying to get bigger hips and a bigger booty, ive been exercising and now my but iz getting flat, cause i never had much in the first place but now its getting flatter. and my hips are getting smaller, I want them bigger. any suggestions?

pooleaslene | 10.19.08 - 3:13 am

anisaa,

Just start doing 2-to-3 of the butt exercises here and do them twice a week

Adrian Bryant | 10.16.08 - 7:52 pm

i was going to the gym for two months just walking on the tread mill i was weighing at least 170 then i was fasting for a month next thing i new i went to size 9/10 11/12 from 13/14 it was mostly my butt i always had a small waist now i realize my but is sagging now i want it to sit up like it use to what can i do

anisaa | 10.15.08 - 9:41 pm

kammy,

Do the J-lo butt workout and if you have no hills... Do the Jessica Biel workout and just to let you know...

My workouts help you get a bigger, sexier, musculat booty and not a bigger & flabbier one like Buffie

Adrian Bryant | 10.09.08 - 9:28 pm

I want a big, round but like kim kardashian or buffie the body? HOw can i do that and how long will it take?

kammy | 10.09.08 - 4:50 pm

Muskan,

the leg toning exercises here will help improve the appearance of your lower body by adding sexier muscles down there but...

If most of your fat is stored in your lower body then you simply need to go on a weight loss plan to reduce the fat in your legs & all over your body

Adrian Bryant | 09.26.08 - 6:42 pm

hi
presently i am working i do daily walk 40 minuts my body all are slim but from last year my hips become bid according my body i feel very ugly then i see them plz help me and advice me how i can lower my hips and butt?

Muskan | 09.25.08 - 2:30 am

Haley,

Look at this for how to make your boobs bigger and/or make them look bigger

Adrian Bryant | 09.23.08 - 12:51 pm

I am 5'3 and I am really skinny, and I want to know how to get a bigger boobs in the next 2 weeks or so? Please help

Haley | 09.22.08 - 5:23 pm

Kiera,

The ankle weights won't help you at all with most of the butt exercises and the only one I can think of right now off the top of my head where ankle weights will help Is this butt exercise here

Adrian Bryant | 08.26.08 - 8:12 pm

I've been doing butt exercises but I don't have any dumbbells though. I do have 5 and 10 pound ankle weights and I do feel the burn when I use them. Will using them help me gat a bigger booty without the dumbbells or not?

Kiera | 08.25.08 - 6:18 pm

aqueelah,

DOn't wear ankle weights and if your butt looks smaller after doing butt exercises that just means you lost some fat off your butt which is a good thing and if you want to get bigger butt muscles...

Just make sure you use heavier weights, less sets (about 5-to-8 sets), and low reps of about 5-to-10 to get bigger butt muscles and...

Try to get at least 1 gram of protein per pound of bodyweight to help with butt growth so...

If you weighed 100 pounds you would need to eat 100 grams of protein a day and...

You really can't count your job as cardio because your body is used to it so you won't burn as many calories

Adrian Bryant | 08.25.08 - 8:46 am

hello,
first, i would like to thank you for the videos that you have on youtube. they are very very helpful. my question to you, is it normal for my butt to look smaller?? i have been doing the bulgarian squats for 3or 4 weeks now. also i just started your j.lo butt exercises with the exception that i don't have hills here in southeast georgia so i am alternating between the jessica biel butt exercises on mon & thurs onr week and j.lo thurs. butt workout the following week on mon& thurs. is wearing ankle weights too much for my butt? i have worn them once so far while at work for about 5 or 6 hrs.

p.s.
what should be my protein intake amount to help with butt growth??


ssorry i have question upon questions..lol. i also wanted to know how many times a week should i do cardio and for how long? i am a waitress(i am constantly moving around. 5 times a week minimum of 35 hrs a week) so can this count as cardio exercise?

aqueelah | 08.24.08 - 12:18 am

dyniche,

I can't predict an exact time period but the fastest way is to use heavier weights and lower reps and here's a good workout you can do...

Do 2 sets of butt bridges for 45-to-90 seconds on one leg(butt) at a time and then...

Do 4-to-6 sets and 3-to-8 reps of butt squats using moderate-to-heavy weight and then...

Do one set of butt squats of 8-to-15 reps using light weight or just your bodyweight and...

Do that workout twice a week and make sure 30-to-40% of the calories you eat are from protein sources so your but muscles can repair and grow

Adrian Bryant | 07.30.08 - 9:32 am

Okay, thanks that really cleared up a lot.....so now that that's answered my butt "basically" looks like this link: http://www.portbailey-wild.com/p...lipo/ aafter.jpg but i want it to look like: http://www.everythingsportsandfi...20my% 20butt.jpg How long would this take if possible???

dyniche | 07.29.08 - 11:23 pm

dyniche,

If a person has a lot of fat stored in their lower body (hip & butt areas) then... doing butt exercises will help firm & shape up their butt area making it look smaller because the extra muscle you'll gain will burn some of the fat in the butt & hip area making your butt look smaller but this will only happen if you have a lot of fat stored in your hips & butt and also...

The reason why some people lose butt size when they go on a weight loss plan is simply because most of the weight or FAT they lose is from their lower body (butt, thighs, hips) and...

Whether you have lots of lower body fat or NOT - you can always make your Butt bigger By doing any of the leg exercises here but here's the key thing...

If you don't have lots of lower body FAT then you will see bigger butt results faster than someone who does have more lower body fat because...

As a person with lower body fat does butt exercises... they're butts may be getting bigger but they won't be able to see those results right away because of the fat covering up their results and they may actually see a decrease in butt size due to them losing body fat before they see an increase in size.

Thanks for asking this question and i hope this clears up any confusion

Adrian Bryant | 07.26.08 - 10:26 am

I noticed that in your comment (particularly number 20), you said these exercises will make your butt appear smaller. How could the same exercises make her butt smaller and mine bigger....Im confused.....How do I make my butt appear BIGGER then?

dyniche | 07.26.08 - 12:53 am

Claire,

Most of the butt exercises here work your hamstrings but...

This exericse here really targets the hamstring area and...

Try these inner thigh exercises

Adrian Bryant | 07.11.08 - 1:24 pm

Hi Adrian, I love your videos. I am really looking to firm up my hamstrings and inner thighs, they are my main problem.. any suggestions or references??

Claire |   07.11.08 - 12:42 am

Stephanie,

Green tea is a better option than coffee and green tea has caffeine in it like coffee but not as much but the main thing is...

Coffee promotes WEIGHT GAIN while green tea burns fat

Adrian bryant | 07.08.08 - 7:44 pm

Hi,

I usually drink coffee in the mornings to wake up. And I was wondering if it's ok to be drinking that before I take my fat burners. If not, do you have anything else in mind I should try to help with waking up besides coffee?

Thanks

Stephanie |   07.08.08 - 2:03 pm

Missy,

Some of those exercises probably can be done with a resistance band but you can still firm up your legs using lighter weights and remember... the key to getting lean is losing fat thru weight loss

Adrian bryant | 07.07.08 - 7:42 pm

I tried some of the exercises you suggested and I think I am not doing it right.. Is there anything I can do with a resistance band or something? I do not want to gain muscle I want to firm it up and make it lean.
Thanks

Missy |  07.06.08 - 10:08 pm

Missy,

If flab is your main problem then you can get rid of flab with one of these weight loss plans here and...

The leg exercises here will help tone and firm up your problem areas

Adrian bryant | 07.06.08 - 5:56 pm

Please help me, I have abig problem area in my thighs and butt. My main problem is that my thighs are getting bigger and gaining more flab in my hamstrings and inner thighs. I do some exercises and nothing seems to work and I see that I am getting more cellulite! HELP!

Missy |   07.06.08 - 1:31 am

Stuck in Houston,

have you seen these love handle exercises yet?

Adrian Bryant | 05.27.08 - 9:04 pm

Im a mother of 2 who has managed to maintain my weight at 120 but just cant seem to lose the "love handles" or those pockets of fat on the back of my thighs! HELP! Any suggestions?

Stuck in Houston |   05.27.08 - 8:21 pm

KEKE,

These exercises will help firm and tone the butt area making it look smaller but to lose fat off your butt - it's best to do these exercises while doing one of these weight loss plans

Adrian Bryant | 05.18.08 - 3:08 pm

HEY ADRIAN I WANNA GO THIS EXCERCISE BUT, I HAVE A BIG BUTT WILL THIS MAKE ME LOSE IT?

KEKE |   05.18.08 - 8:13 am

Shasa,

I think most of your problems can be solved by losing bodyfat - Have you looked at any of the fat loss plans at NowLoss.com?

It seems to me like most of your results may be hidden by bodyfat covering up your curvier butt

adrian bryant | 04.23.08 - 4:47 pm

Adrian,

I weight 230 and my height is 5'7. My upper butt blends in with my lower back. Its ugly. Help! I need to seperate the two. How can I work my upper butt?

Shasa |   04.23.08 - 11:50 am

Shasa,

How much do ou weigh? Here's an exercise that works your lower back & butt

Adrian Bryant | 04.22.08 - 8:52 pm

Jessica,

The best butt workout plan I have is the... J-lo butt workout and if that's too hard... Do the Jessica Biel workout

See this for getting smaller waist

Adrian Bryant | 04.22.08 - 8:50 pm

My Hips and butt measurement is 47 inches but I am really flat. But my friend is a 45 and her butt is very big. What is the problem? What do I need to do to? Please include some lower back exercises that I can do at home. Also will drinking a supplement like Boost help me gain in my butt.

Shasa | 04.21.08 - 4:29 pm

Hi,
My mom claims that I have no hips after I lost weight and I wanted to know how do I get a curve again without getting belly fat. I just want a bit bigger hips and a rounder and bigger butt. Is it any way possible to do all that, basically I want a tiny wasit with a nice curve alot with a bigger butt.

Jessica | 04.21.08 - 12:39 am

Shasa,

Your butt is probably getting more toned (taking a better shape) while you're losing overall body fat which may explain why your butt seems like it's getting smaller.

Have you tried the J-lo butt workout?

Adrian Bryant | 04.18.08 - 7:53 pm

My butt is really flat. I have been doing the butt exercises but it seems like my butt is getting smaller. I have big legs and thighs, big breast but my butt is awful. It makes me look akward. I have been working on the torso rotation machine at the gym for the waistline maybe this will help. Any advise you have will be greatly appreciated.

Shasa |   04.18.08 - 11:32 am

tonya,

Probably not, like i already said - My stuff helps you get a bigger & more rounder (sexier looking) athletic butt and i "Googled" Buffy and Her butt is totally unattractive to me and I can't understand why women would want a butt like hers anyway (just my opinion)But these people also think her butt looks "gross"

Adrian Bryant | 04.14.08 - 10:39 pm

i wanted a but like buffie the body also. is it possible to get it that big with the workout program. i just wanted that particular size not the fat.

tonya | 04.14.08 - 9:44 pm

candice,

Correct me if I'm wrong but... buffy the body's or deelious's butts seem like that mostly fat -

My stuff helps you achieve a bigger, rounder, muscular, more atheltic and better looking butt like J-lo, Beyonce, Jessica Simpson, or Jessica Biel.

Seeing results from doing my workouts depends on your fitness level but generally... You should start seeing some postive results after your 3rd-to-5th workout

Adrian bryant | 04.14.08 - 9:19 am

How to achieve a booty like buffy the body or deelious? Or how long will it take to see a big difference in your buttocks?

candice | 04.13.08 - 9:32 pm

lisa,

You really need to go to the butt section on this page and see which butt exercise is best for you but in my opinion...

The best butt building exercise is bulgarian squats using moderate-to-heavy weights

Adrian Bryant | 04.13.08 - 5:39 pm

i needed to know how to get an apple bottom i am very flat down there and i need like 5 inches which body sculpting exercise would be best.

lisa | 04.11.08 - 10:32 pm

Olga,

It's okay to do the "cardio" part of your video everyday and you should do toning exercises 2-to-3 times a week.

It would be best to do your cardio workout first thing in the morining to burn more fat and then do your toning (which you do 2-to-3 times a week) in the evenings

Adrian Bryant | 02.16.08 - 8:35 am

Hi Adrian,
I wanted to thank you for responding to my question. I'm really glad I found this web site. I never really found anybody that was willing to help people out and take time out of their lives to give advice like you do. I hate to bother you with another question but, I started to do a cardio workout video and it incorporates toning. I have a lot of body fat to burn off. I'm 5'2" and I weigh 170. So my question is should I do this video every other day? And if so,what would you recommend I do the other days in between? I really appreciate your help and I'm pretty sure that all the people that you've helped out do too. Thank you again!

olga | 02.15.08 - 11:51 am

Olga,

getting of fat is all about going on an the right weight loss program -  so go here to find a good weight loss plan for you: and to tone your lower back area -  you can do this exercise here: and this exercise here:

Adrian Bryant | 02.09.08 - 6:57 pm

Hi
I'm just barely starting a workout routine and I wanted to know if there is an exercise to get rid of the fat that gets stored on your lower back? Between your butt area and lower back usually where girls get a tatoo done. I have that problem and when I try wearing a dress or some other garment it makes it look like I have no butt at all. I would really appreciate the help!

olga |02.08.08 - 7:27 pm