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Your guide to building better Butt, Hip, & Inner Thighs

Exercises for firming up your Butt & Hips

Exercises for bigger & curvier Butt, Hip, & Thighs

Exercises for firming up your Inner Thighs

Calf Exercises...

The best calf muscle exercises for women to do at home

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

wants2bethick

YEs

Adrian Bryant | 12.20.09 - 5:50 pm

Is jumping squats a good exercise to get bigger hips and a bigger butt?

wants2bethick | 12.18.09 - 11:23 pm

misha

You need to go to NowLoss.com/p

Adrian Bryant | 12.08.09 - 6:15 pm

im 26yo and my body mesurement is 25 39 40.PLZ HELP ME!!!!I jz cant bear looking at myself in d mirror.what is the best exercise for me...thank you so much

misha | 12.07.09 - 7:57 pm

apas94

See "How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time? "

Adrian Bryant | 12.02.09 - 5:03 pm

Hey,
How can you build a bigger but, but get a flat stomach at the same time.
I measure 38-35-40
but I want 38-26-41
How can I achieve this. Im 5,8 and around 145-150 pounds. Thanks!

apas94 | 12.02.09 - 3:28 pm

kathleen

there is no special exercise to slim down thighs but...

Go here to lose thigh fat

Adrian Bryant | 08.03.09 - 10:02 pm

I've been working out as much as I can, alternating with cardio and toning exercises at the gym, but I can't stand my legs, mainly my thights. Is there an exercise that you recommend to slim down thighs, and make it more toned at the same time.

kathleen | 08.03.09 - 12:57 am

Conola

Use these options for a bigger muscular butt

Adrian Bryant | 07.15.09 - 7:37 am

Hi,
I'm 17 years old, measurements 34'27'40. I occasionally do yoga & cardio exercises but I really want to slim down my hips a little bit.
My butt is kinda big but its mostly flab & fat and I want to get a bigger butt but a muscular, tone one.

What do you recommend?

Conola | 07.14.09 - 3:41 pm

cherie

Actually...

All the leg exercises here except the "calf" exercise will build all legs except calves

Adrian Bryant | 06.21.09 - 6:59 pm

Thanks for your help! I don't want to be a bother, but are there any other exercises I can do without building my calves? I don't have access to a weight bar, but I do have light-moderate weights I can use. Thanks again for your time!

cherie | 06.21.09 - 6:32 pm

cherie

Do squats for bigger thighs and butt without getting huge calves

Adrian Bryant | 06.19.09 - 8:22 pm

i have HUGE calves. are there any exercises i can do that will give me bigger thighs and a bigger butt without building my calves?

cherie | 06.19.09 - 2:58 pm

susan

Go here for a bigger butt

Adrian Bryant | 06.10.09 - 5:24 pm

I definitely want a waaaaaaaaaay bigger butt....Whats the best way to get it??

susan | 06.10.09 - 1:01 am

Renee

Just go here for options to get a bigger butt

Adrian Bryant | 06.07.09 - 10:14 pm

HELP PLEASE!!!

I like the bottom half of my butt, but My lower back blends into my butt. How do i fix that? My butt looks EXACTLY like this>>> http://www.coffeeandberry.com/wp...assie- 4jpg.jpeg .....but i want it to look like this>>> http://2.bp.blogspot.com/__8TJtE...Ck/s1600/ bc.bmp

How do I achieve this, i want my butt bigger, and WAY more defined on the top (to give it that apple bottom effect)??????!!!!

Thanks in advance Adrian!

Renee | 06.06.09 - 11:02 pm

anxious

Go here to get a J-Lo butt

Adrian Bryant | 05.23.09 - 6:31 pm

hi,I recently had a kid 7mths ago and i had a big jlo lokking butt..ive lost A LOT of wieght went from 119 to 87 pounds what can i do to get my body back...my email rosacast90@gmail.com

anxious | 05.23.09 - 4:01 pm

jada,

you can do the beyonce butt workout here or do hill sprints to increase your butt without weights and for the beyonce workout...

You can use milk jugs filled with sand or water for weights

Adrian Bryant | 05.11.09 - 10:42 am

Hi
I was wondering if there was anyway to get a bigger butt without having to use weights? Or is there anything i can substitute them with? Either doing more of one exercise, or making my own weights out of something? I dont have any weights at home,and i dont go to the gym, and im aiming to get a bigger/rounder butt in the next 4 weeks. Also does age matter with these exercises? Are there better exercises for certain ages and weights Or does it work for all regardless? Your help will be really appreciated

Jada | 05.10.09 - 8:32 pm

Elmo,

Yes - running stairs will only help tone & round out your butt without making it TOO much bigger

Adrian Bryant | 05.10.09 - 4:39 pm

Hi Adrian, I'm a 13 year old girl, 120-130 lbs, and 5'6-5'9. I just gave you that information because i thought you needed it...anyway I live in a 7 floor apartment building, and would it make my butt bigger if I ran up and down all the flights of stairs? Will this make my butt look all bulky? What I am really aiming for is a bigger, rounder butt, not a bulky, muscular butt.

Elmo | 05.10.09 - 10:52 am

asia,

i could probably help you better if you sent me a picture of your butt BUT...

I think any butt exercise at NowLoss.com will help you

Adrian Bryant | 04.23.09 - 5:31 pm

Hi, can you recommend a workout that focuses on the upper part of the butt? i wish to make my butt look a little higher.

asia | 04.22.09 - 2:30 pm

Laura,

GOOD LUCK LAura and contact me wheneever you need help

Adrian Bryant | 04.14.09 - 7:22 pm

Thanks Adrian for your quick response. I'm going to try your suggestions and I'll let you know in a couple of weeks if there is any progress. I'm moving out of the US in 6 weeks and I would like to get back my pre pregnancy body by then. Wish me luck!

Laura | 04.13.09 - 11:34 pm

Laura,

Supplements are not the answer.

Keep your calories the same.

Have you tried this workout plan here yet? and...

Look at #11 here - increasing your protein & raw vegetable intake should also help

hang in there and keep contacting me until you reach your goal and although it does take people of your weight & height longer to lose weight - you should have lost something...

I think the main thing you need to do workout wise is either up the intensity and/or change the type of workout you're doing and the workout I gave you may do that for you

Adrian Bryant | 04.13.09 - 7:44 pm

Adrian,
I've been struggling to lose the last 10 pounds of baby weight, and I've tried all of your suggestions about breaking out of the plateau, like interval training, and eating 5 times a day 200-300 calories, but still very little progress. Do you think that I should try some supplements like Hydroxycut or Slimquick?

Laura | 04.13.09 - 4:51 pm

Laura,

Please refresh my memory if need be - is this your first time contacting me for help and what suggestions of mine have you tried to beak out of your plateau?

I'm sorry if I don't remember you - I get lots of questions each day

Adrian Bryant | 04.07.09 - 10:07 pm

Hi Adrian,
I just had my third baby 4 months ago and I am trying to get back into shape. I used to be very toned prepregnancy. I am 5'3" and now weigh 125. I used to weigh 110. Due to some complications during pregnancy I had to stop working out at about 30 weeks plus 2 months of recovery time after baby. I've been working out 3-4 times a week for 1 hour sessions of cardio and about 15 mins weight training (free weights and calisthetics) I've cut back my calories to no more than 1300 a day. I've been stuck at this weight for about a month now. I don't know what more I need to do, I've tried all of your suggestions but the scale won't budge. Please help!

Laura | 04.07.09 - 11:42 am

Nicholle,

Why don't you give weight loss another try at NowLoss.com/50? but it's up to you...

If you'd rather go for a bigger butt NOW...

Do the J-lo workout but...

Don't give on weight loss just yet - get motivated & believe in yourself

Adrian Bryant | 03.10.09 - 3:14 pm

Hi Adrian!

I want to lose weight and get a bigger butt but i rather just get a bigger butt at this point because trying to lose weight hasnt been working. Im 5'4 and 185. I would say that im fat but thick bc alot of the weight is in my chest.
so i was thinking about doing the butt exercise with the chairs and u said that depending on how heavy the weights u use determines if u get a bigger but or just maintain the same size. what will 5 lb weights do i want to increase the size of my butt.. and another thing is my left side of my butt appears to be smaller than my side
could it be bc i usually lean to one side? is there anyway i could make it even.
How long will it take before i see results and why only 2x a week is it that painful

another question is wanted to get rid of my stomach but i think i read somwehre on yuh page tht u cant slim yuh stomach and get a bigger butt but is there a way i can at least get rid of my love handles and like that extra fat in my lower back.

or do u have any other suggestions for me !!!

here are 2 links with pic so u see wat im talking about

THANKS SO MUCH!!!!!

Nicholle | 03.09.09 - 12:28 pm

STEPHDOLL,

See this to get wider hips and bigger butt

Adrian Bryant | 03.05.09 - 4:32 pm

hi,

how can i achieve wider hips? i want curves and also a bigger butt

but i would love wide hips.

thnx!

STEPHDOLL | 03.05.09 - 4:15 pm

Leave a Comment

1-20 of 28 Comments

Its Tayyab from pakistan . i am so skinny and i want to put on wait and want to build my butts hipps with lossing my face fat

TAYYAB

by tayyab – pakistan

February 14, 2010 - 01:30

Reply to tayyab

do this plan here to put wait on your butt and hips

by Adrian Bryant

February 14, 2010 - 08:03

Hi.
have no butt at all.
how can i make my butt bigger and my hips???

by JayM

February 04, 2010 - 06:49

Reply to JayM

go here for bigger butt and hips

by Adrian Bryant

February 04, 2010 - 10:13

i am 21 yrs old boy.want to lose fat around my thighs.did squats but of no use.suggest me some exercise .

by rahul

January 31, 2010 - 11:23

Reply to rahul

read this carefully to lose thigh fat

by Adrian Bryant

February 01, 2010 - 02:43

hi.

I just started the 4 minute butt workout but I'm still not getting through the whole 4 minutes. When I started I measured 37" (26" waist so that probably means I have lower body FAT since I'm skinny otherwise) and I just looked today and I'm 36". So let me get this straight ... I'm ok with my butt size but if I want to tone it I will loose whatever fat I have here thus making it SMALLER ... and THEN I'll have to workout to make it BIGGER. Sigh ... I just thought I could keep the fat and tone the muscle under it because I think getting a bigger butt through workout is going to be really tough ... getting it through fat is so much easier! =)) But if I AM to go by this route and first burn the fat and then build muscle ... how long before I get a toned and "bigger" (or even just go back to my original size though I wouldn't mind being just an inch over that perhaps)? I wanted to be 'ready' by end of March (have a function coming up) and the thing is, when I loose my butt, I look too thin and people think I'm starving myself. =( I don't want to have to go around with a small butt too long and I don't want to risk losing 2-3 inches off my butt and never get them back! Help. (sorry for freaking out on you but i need to be at ease about the exercise I'm doing) Thanks A LOT for your help!

by zaki

January 30, 2010 - 12:40

Reply to zaki

Are you on any kind of diet and exercise plan now?

If yes - you will lose butt fat anyway but the butt exercises will maintain the sexy curvy look

If no - you have nothing to worry about

by Adrian Bryant

January 30, 2010 - 04:45

hi, im a 22yr old female with 2 kids under 2. i am 5'4 and weigh 123 pounds and my measurements are 32-26-36, i really wanna get down to something like 32-24-32 or less if possible. I have really muscly thighs and wanna lose some of it to get leaner looking thighs and loose some of my butt!
help please!

by bec – australia

January 25, 2010 - 06:59

Reply to bec

this is the only plan to hep you losse and be patient...

weight loss will be slow for you at your weight and height

by Adrian Bryant

January 28, 2010 - 06:17

My email address is wasimbhai93@yahoo.com Feel free to contact me.I've solutions for your problems

by Wasim – Islamabad

January 24, 2010 - 05:31

im 13
weigh 117 lbs
5ft 6in (and still growing)
and im a girl
i am skinny but want to be skinnier
maybe around 100lbs
i have weight around my thighs and butt
i also have bulky calf and thigh muscles that i want to get rid of
im in sports and just want a workout program that can help me slim down my thighs, butt, and calfs without getting bulky muscles
im starting to eat fewer calories also
THANKS A LOT x 100000!!!!

by sydney

January 20, 2010 - 09:26

hi im 17 5'2 and weigh 128 pounds i really wannna lose weigh in EVERY part of ma boby such as thighs, but, belly and arm weigh etc... EXCEPT for ma boobs and face will the lose 20 pounds in 3-4 weeks work for me???? plzzz help me i beg you!!!!!!!!!

by emely – perth amboy NJ

January 18, 2010 - 09:42

Reply to emely

you need to look at this

by Adrian Bryant

January 18, 2010 - 06:31

Hello, I am 35, have two kids, two bad knees, and one bad foot. Although I have went from 230 lbs, and a size 16 to 175 lbs and a size 10-12, I still have the bigger hips and belly isn't too pleasing either. Any suggestions on how I can achieve my goal to slim these two areas up? Thanks a bunch!

by Please Help

January 15, 2010 - 09:43

Reply to Please Help

keep losing fat like you did to get to 175

the truth is that no single exercise will slim down an area

only diet and exercise (like cardio or intervals) will slim you down

by Adrian Bryant

January 15, 2010 - 09:47

hi adrain.im 18 years old.my first problem is that i have hips that r bigger than the rest of my body.i have a thin figure except for my hips.also due to this i have kinda stopped eating for a while but im gradually getting back.is there any way u can suggest me a diet and a way to slim down my hips?
thanks in advance.

by amelia

January 14, 2010 - 01:18

Reply to amelia

what is your weight and height?

by Adrian Bryant

January 14, 2010 - 09:21

Reply to amelia

im 153 cms tall and i weigh about 44 kgs.i know im not fta or anything but the only area im fat id arnd my hips which makes me discomfortable and i always always worry about it.im always thinking about eating and its not doing any good for me so can u suggest a diet to stay in my current weight and reduce my hips

by amelia

January 15, 2010 - 07:54

Reply to amelia

is there any way you can send me a pic of yourself because i cant believe your hips are that big!

by Adrian Bryant

January 15, 2010 - 09:45