How to use the leg press to make your butt and hips bigger…
To get a bigger butt using the leg press…
- It's best to use 1 leg at a time but you can use 2 legs if you're not strong enough and…
- Use a weight that'll only allow you to do 5-to-10 reps and…
- Come down slow and come down as far as you can to get a deep stretch in your butt and…
- Once you get all the way down - PAUSE for at least 2 seconds before you push the weight back up with your legs and this VERY IMPORTANT…
- Make sure you always push from your heels and not your toes.
Here's more videos that'll make your butt look better…
Click on photos to see how to do exercise
- Single Leg Romanian Deadlift
- 4 minute butt workout (Hip Thrust)
- A simple butt toning workout (Butt Bridge)
More exercises for sexier butt, hips & Thighs…
Click on photos to see how to do exercise
Make sure you also see…
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Leave me a comment here but Look at the FAQ on how to get curves first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…
Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.
hi adrian.
Thsnks for all your helpful videos. Is there any alternative way of doing the leg press exercise at home rather than in the gym?
Thanks!
December 01, 2011
not unless you buy a leg press machine and put it in your house but go here for other butt exercises you can do
December 02, 2011
Helo! i have flat butt and i like to make it bigger what exercises are best for quick reasults?
November 19, 2011
I really would Love to loose my stomach and firm up my booty & Beast. How can I do that. Please HELP Thanks :-)
October 26, 2011
oops I meant. sets?
October 23, 2011
How do u get a flat belly
September 04, 2011
- Fat Women:
Get the perfect body › - Skinny Women:
Gain Weight & Get Curves › - How to get a bigger butt ›
Workout Plans For A Bigger ButtQuick Workouts For A Firmer/Rounder Butt
Exercises For a Bigger Butt & Curvy Hips
- How to get sexy thighs ›
Fat Women: How To Get Thinner Thighs Exercises that'll make your thighs look thinner
Skinny Women: How To Get Thicker Thighs Exercises For Thicker Thighs
- How to get bigger breast ›
Exercises To Make Your Breast Look Bigger
- How to get flat stomach ›
Flat Stomach Exercises
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Exercises For a Firmer Belly
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- How to get sexy arms ›
Exercises For Sexier Arms
- F.A.Q. to get curves ›
General F.A.Q. About Getting Curves
- 21 Answers to help Woman Look Good Naked
- How can I Lose Weight, get a flat stomach and a bigger butt at once?
- How can I get my body back after pregnancy?
- How do I get rid of loose skin
- Do body wraps help you lose inches?
- How to know I'm gaining muscle & burning fat?
- Will protein shakes make me fat?
- Will I lose my butt if I lose weight?
- How can I check my body fat percentage?
- How can I reduce my breast size?
F.A.Q. About Working Out To Get Curves- How much weight should I start off with?
- Should I lose weight 1st before lifting weights?
- Will Sit-ups & Crunches flatten my stomach?
- How do i maintain muscle tone & firmness?
- Will lifting weights make me bulky?
- Is it better to use free weights or machines?
- How often do I need to change my routine?
- Does muscle turn into fat if I stop working out?
- What are sets & reps?
- How do you warm-up & stretch?
