How to use the leg press to make your butt and hips bigger...
To get a bigger butt using the leg press...
- It's best to use 1 leg at a time but you can use 2 legs if you're not strong enough and...
- Use a weight that'll only allow you to do 5-to-10 reps and...
- Come down slow and come down as far as you can to get a deep stretch in your butt and...
- Once you get all the way down - PAUSE for at least 2 seconds before you push the weight back up with your legs and this VERY IMPORTANT...
- Make sure you always push from your heels and not your toes.
Also see..
- How to do squats for a bigger butt
- How to do squats for a shapely thighs
- How To Get Rid of Cellulite on your legs
- The Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover
how do i get rid of my tummy and make my but fuller rounder and bigger while working toward losing belly fat. i am 5'4 and i weigh 175 and i am 30.help
overall fat loss = losing tummy so do this for tummy loss and...
you can do any of the butt exercises here to make your butt look better as you lose weight
Hello Adrian
as i said earlier that i dont have weight to do sqaut for a bigger butt, but can i do the leg press at they gym to get a bigger butt? if yes how often ? would you say twice a week and 4 sets of 8 , 10 12,14
i really want to get bigger butt thnksss
YES but do...
1-to-2 times a week for 4-to-6 sets of 6-to-12 reps or maybe even 5-to-7 sets of 5-to-10 reps
I have a big butt about 40 inches but it has more volume at the bottom (the area just above the thigh/butt crease) I want my butt to look perkier or have more volume at top. Do you have any suggestions? I appreciate your help!
aare you currently doing any butt exercises?
what is your weight and height?
how can i make the top of my butt fuller?
this butt exercise and the butt exercsises here will do that
what can i do to make my butt look fuller.
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