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Do this butt workout for a Firmer & Rounder Butt in 4 minutes...

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1-50 of 110 Comments

I want to say thanks for the DVD its great! I wish there were more butt exercises on it. I'm asking you this: I have just a lilttle fat on my butt it still looks flat with my clothes. I have real small chicken legs and I wanna knw what do I do to get very big thighs and wide hips with a really big butt? Can u give me a very clear plan? Thanks!

 by Aedriyuna
August 31, 2010 - 05:56
Reply to Aedriyuna

do this plan here - i just re-did to make it more useful

August 31, 2010 - 10:09

Hi, I have large hips and a big butt, I lost lots of weight, so it's really soft and do now. How can I tone up my butt AND thighs without losing my hips or butt?

 by Lita – usa
August 29, 2010 - 10:59
Reply to Lita

Will this work on a 63 year old. Still got a lot life need a lot of lift.

 by g
August 22, 2010 - 03:19
Reply to g

yes

August 23, 2010 - 09:22

I have a nice large rump I dont want to loose any of it ! I want my booty to sit on the back of my neck will this 4 minute workout help get it up there?

 by Vette – BAMA
August 17, 2010 - 09:22
Reply to Vette

Probably not for you...

this plan is what you need to get your butt size up

August 18, 2010 - 10:59
Reply to Vette

So what can I do to lift?

 by Vette – Bama
August 23, 2010 - 01:02

Pls send me exercise tips for hips and but enlargement.

 by esther – nigeria
August 16, 2010 - 07:38
Reply to esther
August 17, 2010 - 08:02

Ok thank you. But does this mean i don't have to skip any weeks?

 by Carla
August 15, 2010 - 08:55
Reply to Carla

maybe not now

but asw you get stronger and use heavier weights you will need to take longer breaks to allow your muscles to recover

August 17, 2010 - 08:20

If i ONLY do this exercise, keep adding extra weight as it gets easier, and do it 2 times a week (in a row) twice a day, will my butt keep getting a lot bigger?

Also, should i take any breaks in between weeks?
Sorry for all the questions.. i just wanna make sure.
Thanks!

 by Carla
August 13, 2010 - 09:20
Reply to Carla

yes but once you add eight you may want to switch over to doing this exercise here and doing 4-6 sets of 6-12 reps using HEAVIER weight.

using 15 pound dumbbells does not count as heavy weight

heavy weight means it will only let you do 6-12 reps

August 14, 2010 - 09:07

this and squats seem to be working my quads out more than my butt. My quads are incredibly sore, but I feel absolutely nothing in my butt.
Is this a form issue, or just that my quads are too weak at the moment?

 by karen
August 13, 2010 - 03:38
Reply to karen

it could be both but make sure you check your form first

are you mainly pushing from your heels and going down so deep on squats that your butt almost touches the ground? and are you doing the hip thrust before squats?

August 14, 2010 - 09:05

My butt is really flat & has no shape...if i do this routine 4 two months & more....will it work

 by mz.Mo
August 10, 2010 - 04:53
Reply to mz.Mo

yes

August 10, 2010 - 07:16

do you have any dvds for sale? something to tone my butt and to tone abs

 by teshekia c – lakelaand ,fl
August 07, 2010 - 01:31
Reply to teshekia c

NO

Just FREE DVD"S

go here to get it

August 07, 2010 - 08:28

Hi. i have been doing them in the morning and night.Not in the evening.Could i see the result? i need to do more than one set or not?
Thank you

 by Diana – malaysia
August 06, 2010 - 12:18
Reply to Diana

yes - you'll see results

August 06, 2010 - 06:44

if i do this 2 times a day 3 times a week , how long will it take for my butt to get bigger ?

 by lola
August 05, 2010 - 11:41
Reply to lola

you can see results within 2-3 weeks and if you're not satisifed with your results then you'll have to do this same exercise with weights

August 06, 2010 - 06:44

I'm 21 I have two kids I'm a stay at home mother..I need company to exercise if not I just walk around tha block once in a while I don't like exerciseing a lot...I'm 5"2 I weight 200 pounds I need to lose weight n I want a big round butt I need help asap

 by jenny
August 04, 2010 - 10:54
Reply to jenny
August 06, 2010 - 06:42

Hi Adrian, I was just wondering what if i dont have any weights can i use anything thats heavy?

 by keaundra
August 03, 2010 - 07:35
Reply to keaundra

YES

you need to be creative - so for example...

I know some women who place their kids on their laps or you can take a bookbag and fill it with stuff for weight.

it's just a matter of you being creative and finding things

August 04, 2010 - 09:08

is this the only workout that will make my butt bigger or is there more to it??
and my 2nd question is that if i do this 4 min workout will i see results like in a month?

 by Andrea – houston,tx
August 03, 2010 - 11:15
Reply to Andrea

more butt stuff here

you'll see results before that - your butt will be much more firmer and rounder but it may take little longer for a bigger butt

August 03, 2010 - 11:23

si entonses usted dice que si se hace todos los dias a la semana no da mucho resultado?yo peso 104 libras y 18 anos y pienso que estoy demasiado flaca y como mucho.nose porque no engordo.quiero que me crescan mas los gluteos pero aveces me canso muy rapido y me desencanto.

 by Katy – Espana.
July 31, 2010 - 01:11
Reply to Katy

si usted está tratando de conseguir un trasero más grande que todos los días, no funcionará.

1-2 sesiones de entrenamiento intenso a la semana a tope en las que quizá 4-a-6 grupos de 6 a 12 repeticiones con pesos más pesados es lo que le dará resultados

August 01, 2010 - 11:44

hi adrian i wanted to do the 4 minute butt workout but i wanted to know if i can drank a glass of milk for protein after the workout so my butt muscles can grow lol because right now i have no whey protein. also if i dont use extra weight what kind of results will i get? will it make my butt small or big?

 by araceli
July 25, 2010 - 05:37
Reply to araceli

milk & whey are only a couple of options - more protein sources

you may me satisfied with your resutls without weights but if not then you'll need weights

July 28, 2010 - 05:54

Im very skinny and i tryed doing squats and lunges to get a bigger butt.but it cause me to lose weight so i was wondering this really works because i heard u said dont do it everytday or u wont see no results because i do those exercise everyday

 by gege
July 25, 2010 - 09:30
Reply to gege

yes - this will work

July 28, 2010 - 05:43

your gonna hate me...but i have ONE more question,
I am 21 yrs old 100 lbs, if even, have a cute lil bubble butt but just needs 2 be lifted, i do NOT want to lose weight. will this exersize, or the other butt workouts make me lose any weight in my theighs or anything?

 by Missy
July 21, 2010 - 05:29
Reply to Missy

no weight loss

only firming and muscle building

July 21, 2010 - 07:37

Sorry this is my 2nd question, but how long will it take to see results? like big results??
could i see results in a week IF i do them everyday?

 by Missy
July 21, 2010 - 05:14
Reply to Missy

see your first answer

you'll need to add weights and ive your butt more rest for BIG reuslts

July 21, 2010 - 07:37

Why can you only do this 2-3 times a week?
I have been doing them everyday and see a difference kinda. i've only been doing it for a week.
but yea i noticed u told someone only do it up to 3 times a week..??? WHY?

 by Missy
July 21, 2010 - 05:10
Reply to Missy

you need to your butt time to rest and grow'

this may not be true for everybody but generally...

if you do it too much (like everyday) then you'll never get results like a bigger butt BUT...

you can get a firmer and rounder butt (but not too much bigger butt) if you did it daily

July 21, 2010 - 07:36

if i do this 2 times a day for two weeks will i see big difference?

 by Asley – greece
July 19, 2010 - 12:07
Reply to Asley

YES!!!

but only do it twice a day 1-t0-3 times a week

July 19, 2010 - 06:57

hi there adrian my name is collen I weigh 65 kg bt my body is skinny I have very thin arms flat butt, small waist thin calves and no biceps at all I reali want to gain all of the above before october this year I feel very embarrassed taking off my shirt in public because of my skinnyness please help me

 by blessing – south africa
July 17, 2010 - 01:13
Reply to blessing

hey this workout looks good. can it be done by itself without any other exercise? and when its done 1-3 times a week, does it hav to in a row or done every other day?

 by isabel
July 13, 2010 - 08:04
Reply to isabel

if you want a better looking butt - YES - just do it 1-to-3 times a week in a row or take a day rest in between but on the other hand...

if you want a BIGGER and better looking butt - you'll need a plan like this

July 14, 2010 - 08:25

Hey again, is theyre any other workouts similar to this because when I did this I hurt my back and had it injured for a few days.

 by cecy
July 12, 2010 - 01:37
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