4 minute butt workout for a Firmer & Rounder Butt…

Important butt workout tips…

Make sure you stretch both of your hip flexors for at least 30 seconds before doing this butt exercise to increase your range of motion to get a better butt workout - Watch this video to see how to stretch your hip flexors and…
If you just want to lift your butt and also get a firmer and rounder butt at the same time without making your butt too much bigger then just do this workout without using any extra weights but…
If you want to get a much bigger butt - then go here to see how you can use extra weights to get a bigger butt faster and for the best results…
You should probably do this workout 1-to-2 times a day 1-to-3 times a week and if you feel like you can do this workout much more than that…
Then your butt workout is simply not intense enough for you to get any results so in that case…
YOU MUST do something to make this butt workout more intense by…

Using more weight or…
You can squeeze your butt for 5+ seconds on each rep or…
You can do more reps (but not a LOT MORE!) or…
you can do this butt workout 2-to-3 times in row with very little rest between each 4 minute workout.

A simple butt toning workout (Butt Bridge)
This workout is easier than the 4 minute workout above but it will also ONLY make your butt firmer & rounder while just making it a little bigger so… Use the other workouts below for a much bigger butt ↓
How to make your butt bigger without using weights
Get a 'bootylicious' butt like Beyonce without squats & lunges
How to get a butt like Jessica Biel
In this plan you will utilize many weighted exercises to get a bigger butt quickly
How to get a butt like Jennifer Lopez
For this plan to be successful you will have to have access to steep hills which you can sprint on