4 minute butt workout for a Firmer & Rounder Butt…

Okay so i'm 16, 5'4, and weight 128 pounds. I want to flatten my stomach out and get a big butt (Fatter, rounder etc). I have a small butt to begin with and i'm not sure which workout to pick because i'm petrified that it will flatten my butt out even more.. So what i'm trying to ask is which workout and diet plan do you suggest I should go with?

February 02, 2012

Will these workouts make your butt feel hard or keep it soft ?

January 15, 2012

I want to make my legs stronger and my butt bigger but keep my breasts. My tummy isn't bad at all I just need a bigger butt. Any physical activity for me is like ridiculously hard (I have determination and motivation but my body does not like it) my boyfriend likes me a little chubby and he wants me to have a ghetto booty but right now it's quite pathetic. I just ordered your DVD and am so excited to try it but once I achieve my big butt do I do the same workout to keep it or is popping my booty on my boyfriend a few times a week enough lol

January 03, 2012

Hi, I was wondering if this would work if I could use this with my bed? The reason I ask this is for two reasons:
1. I don't want to end up doing this in the living room or kitchen for my whole family to see (I'm 13).
2. I don't want to use a launc chair or a old chair in the garage when it's cold out side (I live in Ohio and it's freezing here). Though, if I have to do this in the garage, I will.

December 19, 2011

how long does it normally take for your butt to get firmer and bigger when you do this exercise?

November 15, 2011

Does this workout without the weights give you Kim kardashian's curvy big butt please don't lie to me

November 10, 2011

hello Adrian,
so i've tried to do this exercise,....it HARD, everytime i lift my self my legs and thighs shiver and hurt. i try to squeeze my butt, BUT i cant feel it bcoz the pain of my legs n thighs is over that and thats all i can think about when im liftin myself up. i can do it but only for 1 set, the 2nd is a challenge for me.
SO,
i lay on the mat and lifted my lower body and squeezed my butt and now i can feel it while my shoulders r on the ground. i've did it 4 sets 10 reps.
My question is, dose it have the same or would i hav the same result with this???? IF yes, how many reps., sets, and times a week i should do them to get an outstanding bigger wider butt.

November 07, 2011

Hi! I am 22 years old and have 2 children my youngest being 4 months. Before I had my children I had a very nice curvy body with a nice butt and hips. Since i've had my children my butt isn't as firm and round. How can i get my butt more round and firm and bigger than before?

November 04, 2011

hi am 21 years old my wight is 132.277 pound & am 5.3 tall
i wanna know how much wight i have to lose and how??
,plus that i have a belly what exercises i should do (can it be by dance " i start dance hip hop is that help "
and one more question is that i have a kind if disorder that i eat according to my mood if am nervous i eat a lot while other time i don't eat at all
and i play sport most of time daily but sometimes i felt bored and i skip all workout for long time then i start all over again how can i solve this problem
thanks alot

October 05, 2011

i wud like to get tips on how to build my butt
muscels by
email pls. thanks

September 29, 2011

hello.,.lm rily small about 51kg.,if l do these exercises will l gain weight or loss because l have tried every thing and l cant gain so l do not want to lose the little l have.

September 06, 2011

Hello there!! I just wanna know for how long we have to do this workout to start seeing some results of it? Just curious...
Thanks :) Denise

September 06, 2011

what happened to the fantastic music you used to have with the 4 minute butt workout? it's just not as enjoyable without it. can you put it back please? thanks. V

September 01, 2011