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Do this butt workout for a Firmer & Rounder Butt in 4 minutes...
Important butt workout tips...
- Make sure you stretch both of your hip flexors for at least 30 seconds before doing this butt exercise to increase your range of motion to get a better butt workout - Go here to see how to stretch your hip flexors and...
- If you just want to lift your butt and also get a firmer and rounder butt at the same time without making your butt too much bigger then just do this workout without using any extra weights but...
- If you want to get a much bigger butt - then go here to see how you can use extra weights to get a bigger butt faster and for the best results...
- You should probably do this workout 1-to-2 times a day 1-to-3 times a week and if you feel like you can do this workout much more than that...
- Then your butt workout is simply not intense enough for you to get any results so in that case...
- YOU MUST do something to make this butt workout more intense by...
- Using more weight or...
- You can squeeze your butt for 5+ seconds on each rep or...
- You can do more reps (but not a LOT MORE!) or...
- you can do this butt workout 2-to-3 times in row with very little rest between each 4 minute workout.
Yadi
this workout will firm up your butt making it harder and you'll only lose the jiggle if you lose fat
Adrian Bryant | 12.22.09 - 3:06 pm
I wanted to know if i was to do the 4 min butt workout would it make my butt feel real hard? cuz i just want a big butt no a butt that when my boyfriend slaps my butt it wont move....thats kind of nastyy to me
please e-mail me your reply @ Yadiza0827@yahoo.om
Yadi | 12.20.09 - 10:09 pm
daisycardoso
it's a 4 minute workout and you'll see results right away
Adrian Bryant | 12.22.09 - 3:03 pm
how long does it take?
daisycardoso@rocketmail.com | 12.20.09 - 7:06 pm
Hi I've lost a lot of weight and I never really had a butt it's just square what can I do to get it to at least start getting round I have this layer of fat across the top of my butt from left to right and it just seems to stay no matter what I have tried every thing but that layer just won't leave and it makes my butt even squarer if you ask me is there a cd or something that I can incorporate with my regular excercise or am I just not doing the right thing to get a round butt or is there just not any hope for my butt and maybe I need to consider other Drastic Options?
what is your weight and height? -
you may need to lose butt first and as you lose fat or afterwards...
you can do butt workouts to round out your butt
I would like to know how to lift and firm my breast without making them any bigger. Is it possible to get 34DDD Breast to stand on their own without the help of a bra? Do you sale DVD on Breast exercises and Butt exercises?
this will lift without making them bigger but it will make them LOOK bigger
can i loose my butt as well with this workout i needa
to loose on my butt and make it look toned
this will make your butt look toned but you also need to lose fat with diet and exercise to make it look better toned
I just got done doing this and I feel really sore in my back and thighs. My butt doesnt feel sore. Could I be doing it wrong since Im only feeling it in my thighs? Also is this one better or the bridges with weight better to get a bigger butt faster?
Does not mean you're doing it wrong but next time try pushing from your heels with your toes elevated but yes...
using weights will definitely make your butt bigger faster
if i was to do this workout everyday wah wil happen ? will i lose it or gain it more
thanks
You wont give your body a chance to recover and give you the results you want so...
only do at the max 3x a week 1-to-3x a day
I have been doing the JLo workout. If I want to do this workout in its place, do I do this workout 3 times a week? Which one will I get results from faster?
The J-lo is much better overall for a bigger butt.
THis workout is a quick fix for a saggy, unfirmed and un-toned butt
so i commented on your other video , the thing is im a tiny girl i had a nice butt till i tryed to make it bigger a few weeks ago and it ended up losing it ! i am not tryna lose and weight if anything i been tryna gain weight ! im tryna get a bigger butt asap , can you please tell me what videos to watch so i can learn how to get one , should i be using weights? i need help again please dont show me anything that will make me lose it and tighten it i want to make it bigger .
one more thing; how often do i have to do this to get the best and the fastest results? thank ypu
You can do this 2 times a day 2-3 times a week
Will this make my legs and my butt really hard so that it wont move anymore? And how long does it take before you get result? Thank you
Hi Adrian, how to save this new video on my pc? Thank you!
get the firefox browser and get a progream called download helper
I am no stranger to glute workouts, and this one is really good! I have done this 4-minute sequence just three times and can already tell my booty is sitting up higher! Just what I needed after the holidays...thanks, Adrian!
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