Do this butt workout for a Firmer & Rounder Butt in 4 minutes...
Important butt workout tips...
- Make sure you stretch both of your hip flexors for at least 30 seconds before doing this butt exercise to increase your range of motion to get a better butt workout - Go here to see how to stretch your hip flexors and...
- If you just want to lift your butt and also get a firmer and rounder butt at the same time without making your butt too much bigger then just do this workout without using any extra weights but...
- If you want to get a much bigger butt - then go here to see how you can use extra weights to get a bigger butt faster and for the best results...
- You should probably do this workout 1-to-2 times a day 1-to-3 times a week and if you feel like you can do this workout much more than that...
- Then your butt workout is simply not intense enough for you to get any results so in that case...
- YOU MUST do something to make this butt workout more intense by...
- Using more weight or...
- You can squeeze your butt for 5+ seconds on each rep or...
- You can do more reps (but not a LOT MORE!) or...
- you can do this butt workout 2-to-3 times in row with very little rest between each 4 minute workout.
I want to say thanks for the DVD its great! I wish there were more butt exercises on it. I'm asking you this: I have just a lilttle fat on my butt it still looks flat with my clothes. I have real small chicken legs and I wanna knw what do I do to get very big thighs and wide hips with a really big butt? Can u give me a very clear plan? Thanks!
do this plan here - i just re-did to make it more useful
Hi, I have large hips and a big butt, I lost lots of weight, so it's really soft and do now. How can I tone up my butt AND thighs without losing my hips or butt?
Will this work on a 63 year old. Still got a lot life need a lot of lift.
yes
I have a nice large rump I dont want to loose any of it ! I want my booty to sit on the back of my neck will this 4 minute workout help get it up there?
Probably not for you...
this plan is what you need to get your butt size up
So what can I do to lift?
Pls send me exercise tips for hips and but enlargement.
Ok thank you. But does this mean i don't have to skip any weeks?
maybe not now
but asw you get stronger and use heavier weights you will need to take longer breaks to allow your muscles to recover
If i ONLY do this exercise, keep adding extra weight as it gets easier, and do it 2 times a week (in a row) twice a day, will my butt keep getting a lot bigger?
Also, should i take any breaks in between weeks?
Sorry for all the questions.. i just wanna make sure.
Thanks! 
yes but once you add eight you may want to switch over to doing this exercise here and doing 4-6 sets of 6-12 reps using HEAVIER weight.
using 15 pound dumbbells does not count as heavy weight
heavy weight means it will only let you do 6-12 reps
this and squats seem to be working my quads out more than my butt. My quads are incredibly sore, but I feel absolutely nothing in my butt.
Is this a form issue, or just that my quads are too weak at the moment?
it could be both but make sure you check your form first
are you mainly pushing from your heels and going down so deep on squats that your butt almost touches the ground? and are you doing the hip thrust before squats?
My butt is really flat & has no shape...if i do this routine 4 two months & more....will it work 
yes
do you have any dvds for sale? something to tone my butt and to tone abs
Hi. i have been doing them in the morning and night.Not in the evening.Could i see the result? i need to do more than one set or not?
Thank you
yes - you'll see results
if i do this 2 times a day 3 times a week , how long will it take for my butt to get bigger ?
you can see results within 2-3 weeks and if you're not satisifed with your results then you'll have to do this same exercise with weights
I'm 21 I have two kids I'm a stay at home mother..I need company to exercise if not I just walk around tha block once in a while I don't like exerciseing a lot...I'm 5"2 I weight 200 pounds I need to lose weight n I want a big round butt I need help asap
Hi Adrian, I was just wondering what if i dont have any weights can i use anything thats heavy?
YES
you need to be creative - so for example...
I know some women who place their kids on their laps or you can take a bookbag and fill it with stuff for weight.
it's just a matter of you being creative and finding things
is this the only workout that will make my butt bigger or is there more to it??
and my 2nd question is that if i do this 4 min workout will i see results like in a month?
you'll see results before that - your butt will be much more firmer and rounder but it may take little longer for a bigger butt
si entonses usted dice que si se hace todos los dias a la semana no da mucho resultado?yo peso 104 libras y 18 anos y pienso que estoy demasiado flaca y como mucho.nose porque no engordo.quiero que me crescan mas los gluteos pero aveces me canso muy rapido y me desencanto. 
si usted está tratando de conseguir un trasero más grande que todos los días, no funcionará.
1-2 sesiones de entrenamiento intenso a la semana a tope en las que quizá 4-a-6 grupos de 6 a 12 repeticiones con pesos más pesados es lo que le dará resultados
hi adrian i wanted to do the 4 minute butt workout but i wanted to know if i can drank a glass of milk for protein after the workout so my butt muscles can grow lol because right now i have no whey protein. also if i dont use extra weight what kind of results will i get? will it make my butt small or big?
milk & whey are only a couple of options - more protein sources
you may me satisfied with your resutls without weights but if not then you'll need weights
Im very skinny and i tryed doing squats and lunges to get a bigger butt.but it cause me to lose weight so i was wondering this really works because i heard u said dont do it everytday or u wont see no results because i do those exercise everyday
yes - this will work
your gonna hate me...but i have ONE more question,
I am 21 yrs old 100 lbs, if even, have a cute lil bubble butt but just needs 2 be lifted, i do NOT want to lose weight. will this exersize, or the other butt workouts make me lose any weight in my theighs or anything?
no weight loss
only firming and muscle building
Sorry this is my 2nd question, but how long will it take to see results? like big results??
could i see results in a week IF i do them everyday?
see your first answer
you'll need to add weights and ive your butt more rest for BIG reuslts
Why can you only do this 2-3 times a week?
I have been doing them everyday and see a difference kinda. i've only been doing it for a week.
but yea i noticed u told someone only do it up to 3 times a week..??? WHY?
you need to your butt time to rest and grow'
this may not be true for everybody but generally...
if you do it too much (like everyday) then you'll never get results like a bigger butt BUT...
you can get a firmer and rounder butt (but not too much bigger butt) if you did it daily
if i do this 2 times a day for two weeks will i see big difference?
YES!!!
but only do it twice a day 1-t0-3 times a week
hi there adrian my name is collen I weigh 65 kg bt my body is skinny I have very thin arms flat butt, small waist thin calves and no biceps at all I reali want to gain all of the above before october this year I feel very embarrassed taking off my shirt in public because of my skinnyness please help me
hey this workout looks good. can it be done by itself without any other exercise? and when its done 1-3 times a week, does it hav to in a row or done every other day?
if you want a better looking butt - YES - just do it 1-to-3 times a week in a row or take a day rest in between but on the other hand...
if you want a BIGGER and better looking butt - you'll need a plan like this
Hey again, is theyre any other workouts similar to this because when I did this I hurt my back and had it injured for a few days.
How To Look Good Naked
In 8 Steps...
1. Get motivated to Lose weight fast...
2. Go on ONE of these weight loss plans...
- How to lose 50 lbs. in 5 months
- How Marilyn lost 18 lbs. in 4 weeks
- Top 3 diets to lose 10 lbs. in 2 weeks
- See all easy weight loss plans →
- How to get an Hourglass Figure
- How to get ripped abs in 4 minutes
- Get a bigger butt in 4 minutes
- See more body sculpting exercises →
- How to lose 5 lbs. in 7 days
- 31 fast weight loss tips
- 199 Weight Loss Foods
- See all the quick weight loss tips →
- Xenadrine or XocoSlim
- How to lose 20 lbs. in 30 days with colon cleansers
- See all the best diet pills here →
- Get a body like Kim Kardashian
- Get a body like Taylor Lautner in New Moon
- Get a body like LL Cool J
- See more celebrity workouts →
- How to get ripped in 50 days
- How to get bigger arms & chest
- Fast Fat burning workouts
- 16 fast muscle building tips
