How to build a bigger butt faster…

How many lbs do you recommend the dumbell to be? How many lbs is the first dumbell your using in this video?

November 05, 2011

im 17 and weigh 115 i want to try this workout butt i dont have weights can this workout still be done without doing the beginers version? because the beginers version didnt do much for my butt

November 04, 2011

Hi Adrian! I did your butt workout and I can see the results. My next questions are:
1.) How do I make my butt rounder? It's growing bigger but it slopes down like Rachel Bilson's butt. I want it to be perky and round. I do the butt bridges, lunges and dumbbell squats 2x a week.
2.) What exercises do you recommend to narrow down my waist? I've already slimmed down to my target weight (113 lbs) but there's still fat around my waistline. I don't want 6 pack abs. I just want a narrower waist to sculpt a curvy body. I do the wood-chop 2x a week along with the butt workouts.

November 04, 2011

Are their any exercises to make your but bigger, hips wider, stomach flatter, small waist, sculpted arms. Basically a sexy hourglass figure.

October 16, 2011

Hi Adrian,
I love your workouts and website.
I am trying to get a rounder,perkier butt. I don't want a strong butt, aiming for just bigger and rounder butt fast. Ive lost 53 pounds nd Im aiming to lose 47 more. Unfortunately i haven't been able to lose my stomach fat. It's still round nd taking forever to get smaller. Help!!!
So I need help achieving a smaller stomach and bigger butt
Please and thank you Adrian

Phoebe

October 11, 2011

I am looking for a workout to get a flatter tummy and firmer bigger butt...I have had five children within the last 7 years and have found it very hard to get the results that I want.

October 09, 2011

I'm doing the Jessica Biel Butt Workout. Plie squats aren't effective? The 20lb dumbbells are too big for my hands. I'm not kidding you when I say that I have small hands. When I try the dumbbell squat, each hand can't grasp the whole dumbbell. It slips off so that's why I stick to the plie squat so I can securely grasp one dumbbell with both hands.

I forgot to mention that I also use the 15lb dumbbell for my butt bridges (5 sets of 10 reps) but I will try using the squat machine at my local gym. My concern is that my hands are too small so it slides off.

August 25, 2011

Hi Adrian! I've been doing this workout 1x a week for a month along with:
- 5 sets of 10 reps plie squats with 15lb dumbbells (I can only do up to 15lb because my hands and arms are small so I can't grasp a 20 lb or more dumbbell.
- 3 sets of 10 reps clock lunges no dumbbells because I lose my balance whenever I use the 10lb dumbbells.
- 2 sets of single leg squats with 10lb dumbbells.
- 30 mins of running

Yet I've only noticed a very minimal change in my butt. It's not even firm and/or perky. Is there anything else I can do to speed it up? I also follow your diet advice to the tee.

August 25, 2011