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How to build a bigger butt faster...
To get a bigger butt fast...
- You need to do the advanced butt bridge exercise (as seen in the video above) using weights and if you're not strong enough to use extra weights...
- Go here to do the beginner version of this exercise without weights and...
- Make sure you stretch both of your hip flexors for at least 30 seconds before doing this butt exercise to increase your range of motion to get a better butt workout - Go here to see how to stretch your hip flexors and...
- Also make sure that you push thru your heels and NOT your toes for a better butt workout and since you're already using extra weights...
- You really don't have to squeeze and hold each rep at the top for 2 seconds but... Holding each rep at the top for 2-to-5 seconds will give you a much better and more intense butt workout and also remember that...
- The closer your feet are to your butt = the better butt workout you'll get and if you go here...
- You'll see that the farther your feet are away from your butt = the better butt and hamstring workout you'll get and...
Look at these other videos for exercises just for your butt only...
- A Butt Exercise that only helps you get bigger butt muscles
- 4 minute butt workout for a bigger, rounder & firmer butt
- Simple exercise for firmer butt, hips & hamstrings
- How to build a sexy butt laying down on a pillow
- How to build sexy butt & hips using a chair
- The Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover
what is the best workout plan to get a bigger butt fast with using JUST this excersise? 
Do 4-to-6 sets of 5-to-10 reps using EXTRA weights 1-to-2 times a week
Is it possible to LIFT your butt? Like if you butt is flat?
I have HIPS, but no butt. HELP
2 questions: when i do this exercise i feel the burn in my lower back not my butt-what am i doing wrong? and how long until i see results?
Make sure you push from your heels and more importantly...
don't arch your back or throw your back up when doing this - focus on using just your butt more but whatever you do...
you may always feel this in your back slightly
...im pregnate and weigh 119...i love my shape but i want wider hips and bigger thighs..b4 i got pregnate i was doing the hill sprints and it worked great on my but...but right now i feel like im only breast and stomach...help
i dont understand what you're asking.
I think you know what to do for a better butt
but what are you asking about stomach and breast?
when I did the squats for bigger rounder butts I noticed that my thighs muscle also get bigger. Will this exercise make my thighs bigger too?
are the butt bridge reps good for your tummy too?
I'm having a hard time holding myself up with my thighs when I do the bridge, am I doing something wrong? I'm not out of shape and I don't think that my legs are weak..
thanks!
no - butt only
you just have to keep doing this until your thigh muscles get stronger (which they will) so you can do this butt hold longer
How many reps and sets of this exercise should I do?
4 sets of 10-to-20 reps without weight OR...
4 sets of 8-12 with weight
hey i was wondering i wanted to lose weight n build a bigger sculpted
i am a toned person but with lil flab some places
is it possible to tone the whole of your body and get a bigger butt
my main issue is my thighs, and my lower back and stomach
i'm just really confused with it
n does the butt exercise help to get bigger hips also?
Yes - this is possbile and YES...
butt exercises make butt & hips bigger
my name is veronica. i do have a nice butt, but i want it to be bigger. im very skinny and i have a nice shape. my butt is big for my size (i think). i am scared that if i start doing these butt exercises i will loss the butt i already have. will i ? or will my butt get bigger with muscle and not loss anything. and will it be hard and not (juicy)? lol 
No - these will just make the butt bigger
Hi, I am 21 yr. Old african american female......I danced for 14yrs. (ballet,african,tap,jazz,modern and hiphop) weighed btw 145lbs to 150lbs think yet strong now I haved danced or anything active in three yrs. I worked out on and off but nothing presistant.Now I weigh 125lbs. No muscle and almost skin and bones. All I have that's not going away is my thighs lol. I've been trying to gain weight and my curves for 2 yrs. (which I lost with weight lost). I don't how or why I lost weight when I eat what I want. How do I gain weight back and curves the right way? And will it take me a long time to get back up to par? But once I achieve my goal ima maintain it so I don't have this problem......
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