How to build a bigger butt faster...
To get a bigger butt fast...
- You need to do the advanced butt bridge exercise (as seen in the video above) using weights and if you're not strong enough to use extra weights...
- Go here to do the beginner version of this exercise without weights and...
- Make sure you stretch both of your hip flexors for at least 30 seconds before doing this butt exercise to increase your range of motion to get a better butt workout - Go here to see how to stretch your hip flexors and...
- Also make sure that you push thru your heels and NOT your toes for a better butt workout and since you're already using extra weights...
- You really don't have to squeeze and hold each rep at the top for 2 seconds but... Holding each rep at the top for 2-to-5 seconds will give you a much better and more intense butt workout and also remember that...
- The closer your feet are to your butt = the better butt workout you'll get and if you go here...
- You'll see that the farther your feet are away from your butt = the better butt and hamstring workout you'll get and...
Look at these other videos for exercises just for your butt only...
- A Butt Exercise that only helps you get bigger butt muscles
- 4 minute butt workout for a bigger, rounder & firmer butt
- Simple exercise for firmer butt, hips & hamstrings
- How To Get Rid of Cellulite on your legs
- How to build a sexy butt laying down on a pillow
- How to build sexy butt & hips using a chair
- The Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover
So happy to found your site...I would so appreciate some answers..First just had baby six and i am 40..happy to say people always think i am early 30's and i have done well at maintaining figure with not much exercise..things are changing though..i am 5 '4' about 140 pds...about 34-25-38 (including thighs )..always had tiny waist and nice hips and butt...however i lost too much weight and alot of my butt and my hamstrings and inner thighs are awful..flabby and i have major cellulite now...not happy...So i do elliptical 4 times a week am starting you butt workout...CAN I ONLY DO THE BUTT/HAMSTRING THRUST ONCE A WEEK? OR CAN I DO IT MORE?....also..WHAT IS ONE GOOD EXERCISE FOR GIVING LIFT TO BREASTS? just want to be alittle more perky after nursing. please help...by the way....although i have lost most of my butt, its in my genetics to have one..always have had one and most of my weight goes to butt and thighs...CAN EXERCISE GET RID OF CELLULITE OR AM I STRUCK WITH FOR LIFE NOW?..BTW... I have a healthy diet and drink tons of water.
doing the elliptical up to 7 days a week plus doing the butt workout ONLY once a week is all you need to firm up and reduce flab
Hello, I have a very nice body and I can say that my butt is nice BUT I want it bigger on the top, do this exercises help me?? I'd like to get something like an apple butt.
yes - this will help
Hello. I'm 22 years old and am an aspiring porn star, but I need to tone up. I don't know how heavy the weights need to be and I'll probably end up using paint cans or something. I want to keep it's size, but just want it firmer. Will this help?
for example...
if a workout plan says to do 5-10 reps then you need to pick a weight heavy enough to only allow you to do 5-10 reps
anything over 10 reps is too light
anything less than 5 is too heavy
I really do. But the thing is i dont have any exercise equipment. Where i live there is no gym. I got to go two hours to reach a gym.I was wondering what i should do without equipment. I way 220 pound im 5'6 and im 23 years of age also female... Please help thanks
at your weight and height
weight loss should be your priority for looking better
at this point any butt exercise will help you by making your butt firmer and rounder so you can do most of butt exercises at home right with little or no weight.
Hi. my question is if i do it 5 times a weeks in 2 weeks do i'm going to see a big change ? 
you'll see a change but...
your butt wont get REAL big since you are not giving it time to rest and if you can do it everyday then that right there tells me you are not using enough intensity (weight, rep and set wise) to get resutls
you need to make your butt workout so intense that you only want to do it 1-2 times a week for results
How long will i have to do these exercises before i see results?
your butt will firm up quickly but it will take a little longer for a bigger butt
will running a lot 6 days a week make this workout less likely to work for me?
probably because you're giving your body enough time to rest and grow
hey if i dont have any weights can i still do this workout and will it work and make my butt bigger?
you maybe able to get the reuslts you like without weights but if not then YES - you will need weights
hi.
my butt used to be big, but because of frequent sexual intercourse with my husband, it went kinda flat. is the workout still suitable?
my waist is 29 and butt now is 37.
yes
this will work
Hi my name is Jenn
I am about 5'4", my waist is 26 and my butt is 36 but i want to add about 2 more inches to my butt.
What should my routine be and how often should I work out and how much weights?
Also what kind of diet?
Thank you.
Hi, I'm 18 years old, and I am pretty thin but I have a nice figure and I would like a bigger BUTT and bigger THIGHS, and I already have hips and a nice waist. What exercise should I do to achieve that?
I also go to the gym near my house and when I attend it, I only work out my butt and thighs, I understand that some women go there to get a SMALLER butt and I would like to know what machines I should stay away from that make the butt smaller.
Thank you!!!!
Hey adrian do u have vodeos of these butt workouts? Can I have one? Really need it I'm so new at this. Let me knw please thanks!
Doing this has given me bruises on my hip bones. Am I doing this wrong? Or is there a way to not get bruising?
NO
you can place a pad or towel around the bar to prevent bruising
How long will it take to get a bigger Booty?
1-2 weeks\2-4/3-7/a month a year???
depends on how big you want it but you could see a change in size in as little as 2 weeks
do butt bridges tone the butt, or do they make it bigger?
I'm not looking to tone my butt, I want to make it bigger.
yes
the butt bridges with extra weight does
hello I wanted to ask about these four exercise .if of these exercises do only can I take you a big butt and how can I be effect.not weight but I'm thin and small butt or not it is possible to Butt with a small set, or will obtain the result that I want.
i think you're asking me if just ONE of these exercises can make your butt bigger and the answer is YES
if you use the proper amount of weights and intensity
if that's not what you asked - please re-phrase
hello Adrian i really thnk you for the great work out... i want to make my but really bigg like stick out... can you tell me which work out would work really good and fast.. i don have any dumbells at home so is it ok if i do at home and how many times a week... i would appriate thnkksss
my waist is 34
my but is 37
you're going to have to be creative and find something to put on your lap and use it as weights if you want a bigger butt.
A long with work outs what do i eat that will help? DO i need to any to drink any thing that help build muscles?
you just need to eat a balanced diet of carbs, proteins and fats.
I have lost all the weight that I need to, but my stomache and waist are still fat. If I lose any more weight I will be smaller that I want to be and look sick. Because of my body type, I gain weight in my mid section, arms, back and shoulder area. What can I do to get that hour glass or pear shape.
guess what?
everybody has that same problem but tell me this...
what is your weight and height?
Hey, what is the difference between this video and the other video using the bench? Which 1 is more better and quicker results to make your bum bigger not thighs. Or can you do both??? Please let me know. Thanks!
Neither is better and both are very good for a better butt
I would pick one and rotate every 3-6 weeks
Adrian, I am of average weight for my height of 5'5". If I follow your weighted squats (4 sets of 8-10) and butt bridge (4 sets of 8-12) routines to achieve a bigger butt, approximately how long will it be before I see some results? How long does it take to work?
Thank You!
If you make each workout more and more intense you should notice results very soon
Hi your workouts are amazing!
Im quite slim & trying to build a rounder butt as well as bigger thighs...I already have hips.
So how can I build a rounder butt & bigger thighs with the illusion of gaining a few pounds also?
Thanks.
yes
Hey, I am currently using 5KG weights. I only want to make my bum bigger fast! not my thighs. How many times should i do it a week? and how many a day?
Would you say 5KG is okay, or should i increase it higher or lower?
Also i have not got a bench, But i have a sofa which i lean and go back on which is the same height as your bench that you use, would that still do the same job?
Please can you let me know by email if you can. Thanks!
1-2 times a week for 5 sets of 8-12 reps and if you feel like you can do more than 12 reps then the weight is TOO LIGHT and you need to increase it and IF you can't do 5-6 reps in OKAY form then it's TOO heavy
how often do u do this? How many times a week?
if just doing this...
do 4 sets of 10-20 reps without weight 2-3 times a week or
4 sets of 8-12 reps with weight 1-2 times a week
Currently im doing your weighted squats and butt bridges with extra weight to get a bigger rounder butt. You show several different ways to obtain my goal..My question is if im doing 2 or more of the different type of butt exersices with heavy weights do i still do 4 sets of 8-12 or should my total sets be 4 of 8-12 no matter which combination im using??? i don't want to overdue it...please advise..thanks
You could do that but I would do 4 sets of 5-10 with squats and 4 sets of 8-12 with butt bridges
how long does it take to see the results and what if i dont have the weights what can i use ?
Thanks
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