See how Jillian helped Marilyn lose 18 pounds in 4 weeks

Butt & Thigh workout tips from Jillian Michaels...

• Basic Lunge - In order to get a good butt and thigh workout... It's very important that you go straight up & down and not to actually "lunge" forward by letting your knees go over your toes and...
  
  You want squat down until your upper leg is parallel to the ground (making a 90 degree angle) and do 3 sets of 20 reps on each leg using your own bodyweight and once that gets easy - You can do...
• Crossover Lunges - Same as the basic lunge but just a little different movement and once this gets easy - You can do...
• Plyometric Jump Lunges - This is just like the basic lunge but after you squat down... You Jump up and switch legs and repeat and...

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