A Butt Exercise that only helps you get bigger butt muscles…

Do we have to rest between 1-2 weeks after 2-8 weeks of doing any kind of exercises to bulking up our lower body?

And is it possible to do step up's with a barbell instead of dumbbells?

January 16, 2012

Hello! This is hannah. Im 11 years old and i wanna learn how to gain weight. Im really skinny. Im 80 pounds and want muscles. Please reply with the answer. Thank you :)

January 04, 2012

Hi Adrian,

Firstly, thanks for bieng such a generous soul and giving us such valuable tips so freely...people like you are like rare gems in this world...

I am desperately trying to lose weight and shape up by June/July 2012. I am 5 feet tall and weigh 176 pounds which puts me in the obese category. Despite that, I am reasonably fit and do intervals 2 times a week soemtimes even less.

Adrian, I really want to reach my target weight of 110 pounds by next July as I have a reunion coming up then. My body is a typical hourglass body and my arms are HUGE in comparison to the rest of my body.

Also I am really afraid to work with weights as I used the Fit Yummy Mummy programme and bulked up a lot. And yet I know that some kind of resistance training is important to shape up the body. he advantage I do have is my body still looks proprtional and my waist is defined despite my excess weight. (I tend to put on weight evenly throughout the body)

Adrian to sum up:

1) Please provide me with a ideal calorie intake for my height to lose 66 pounds by 30th June 2012
2) Please provide me with an ideal workout which will shape my body and tone it all over without adding muscle in all the wrong places. I am looking for the lean, toned look rather than the fitness model look Adrian.
3)Please tell me how many times a week I should do interval/high intensity cardio/interval workouts per week to reach my target weight in time.
4) Should i do any cardio on my OFF days or is it mandatory that I take a proper OFF day or two every week?

Thannks so much in advance Adrian.

December 29, 2011

People keep telling me that I won't get a bigger butt without eating alot, is this true?

December 24, 2011

Would I see better results if i did more than 1 butt workouts 2 times a week? How much is too much?

December 15, 2011

Does this exercise help me get a bigger and more bubbly butt? and hips?

December 12, 2011

I have no hips what so ever but I do have a little bubble butt how can I build some hips?

December 11, 2011

my waiet 80 kg how waite loss in home esy

October 27, 2011

What exercises do I do to get larger hips mainly because I don't have any.

October 18, 2011

Hey im 168 lb n I dont look slopy or fat but I lost my but and now its flatiish...i still get compliments on a big butt ...but i want the biggest butt possible n I have very big hips n thighs mostly mucel so I now want that fatty to complete the look...whitch exercise to u recomend for me:)

October 18, 2011

im new to this. when i first did it my legs were shaking, and when i try to squeeze my butt it doesn't feel like when squeeze it while im standing, u know what im sayin'? is that normal?
So how many times i should do this exercise in a week? i've read a comment of someone who does it every day three times a day, and she said she gained 1 inch in 10 days. is that OK?
Last thing, if i just do this exercise, will it be enough to get a bigger butt? or i should do the squads and the kick backs with it?

October 06, 2011

Can you do this excercise while weighing close to 300 pounds? LOL...would you suggest losing all the weight first..? Or it does not matter? Thanks appreciate you!

October 04, 2011

URGENT!!!!Please, please help me! i did pilates butt exercises. I did more to one side than the other. Now one side is bigger and rounder than the other. The other one is smaller and flat. I did more exercises to the one thats flat. I guess i burned the fat which has caused it to become flat. Please help me to build the other side up. Its embarassing! Please help me,please.

September 11, 2011