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A hamstring and butt exercise you can do at home on the floor...
This exercise is just an advanced version of the butt bridge exercise here that works your hamstrings and butt at the same time so basically...
The farther away your feet are from your butt (or the straighter your legs are) = a better hamstring and butt workout and...
If you put your feet closer to your butt (like in this butt workout video here) = you'll get a better butt ONLY workout plus...
Here's more hamstring and butt exercises you can do...
- How to build sexy butt & hips using a chair
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so embarsing i am 21 black and no butt does these excersises really work 
yes they do!
my butt yakk was so tin flat..really nothing my body not in proportion im 43 years old and im so jealous if my husband lloking to a sexy ladys what cani do..my legs comes nothing tooand thighs butmy upper body really fat and lower so bones.. help me
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