A hamstring and butt exercise you can do at home on the floor…

The only difference between 2 or 1 legs is that the 1 leg is more intense and will give you a better workout if the 2 leg version is too easy.

There is no such thing as an upper or lower butt exercises and all the exercises here work the entire butt area or let me say this...

There is no way to ISOLATE just the upper part of your butt and the dead lift actually works ALL your leg muscles

February 01, 2012

But to build muscles, for example..is it better to do buttbridge with both legs with 50lbs , or just one leg with 25lbs?

Well, ,let me put it this way, it's exercises for lower back, for instance, dead lift and good mornings works lower back and harmstring right? And if it works the lower back, the upper part butt its also worked..right? Do you know more exercises like that ones (to lower back)?

And what's better to lower back, dead lift or stiff dead lift? And the single sky bridge (similar to what you do in this video when one of your legs it's out of the chair) works the same muscles as well (lower back and harmstrings right?

February 01, 2012

It's best to do the way that makes your muscles stronger but the 2 versions you recomened would give about the same results.

I'm not a big fan of good mornings but the dead or stiff legged deads will get you what you're looking for

February 02, 2012