Quick weight loss tips

gul andam

Have you seen these weight loss plans here?

Adrian Bryant | 06.28.09 - 5:32 pm

hi my age is 18 and my height is 5'5"and i have to lose my over all body and weight is 140 ponds

gul andam | 06.27.09 - 4:47 pm

blessedOne337

Just use these tips to speed up weight loss and...

also go to NowLoss.com/fast but let me tell you this...

At your weight and height - your weight loss rate will probably only be 1-2 pounds a week anyway and as you lose weight it'll get slower than that.

My best advice is to do more intervals (NowLoss.com/i) in your workouts

Adrian Bryant | 06.06.09 - 6:13 pm

Hello Adrian,

I am 5'5, 153 lbs and would like to know if it is possible to lose 3 lbs a week instead of the 1-2 recommendation without harming myself. I started my weight loss journey, but it was hard to get motivation and now I am behind on my goal. Any tips on how I can achieve this??

Thank you so much and you have the most supportive site! Your help is appreciated.

blessedOne337@msn.com

blessedone337@msn.com | 06.06.09 - 3:35 pm

Nina,

Go here to get the motivation you need and I'll help you FREE all you like - just contact me when you need help

Adrian Bryant | 05.17.09 - 11:10 am

Adrian,
I'm 5'8 and 172 pounds.
I hate my weight and i always plan on losing it.
However, i don't have a very good determination.
I wish i had someone to push me or a fitness trainer. but my family can't afford it. Any ideas?

Nina | 05.16.09 - 5:31 pm

Courtneyy ,

See this for tips on how to get bigger hips and butt

Adrian Bryant | 05.09.09 - 6:19 pm

Hey. I come to this website alot. and im always trying new things. But I can never find anything :P
But how can I get a hips and a bigger butt? :PP

Courtneyy | 05.09.09 - 2:21 pm

kiran,

Look at this simple weight loss plan at NowLoss.com/8

Adrian Bryant | 03.30.09 - 8:41 am

I need to lose the belly fat and very flabby arms by July 4, 2009. I'm 35 yrs old, weigh 180. Help!

Katrina | 03.19.09 - 7:26 pm

Anna,

Firmer legs = going here & doing 2-to-3 of any of these leg exercises for 2 sets of 8-to-12 reps using light-to-moderate weights

Adrian Bryant | 03.26.09 - 6:28 pm

hi adrian,
i hope you can help me with my problem.
i don't really need to lose any weight, my body mass index is about 21.5 now so it's completely normal, but i'd like my legs and especially my thighs to be thinner and firmer. i'd like them to match the rest of my body. i've always had a skinny midriff and arms. i don't want my legs to be very muscular, i'd just like them to be a lot firmer. how can i achieve that?

Anna | 03.26.09 - 4:53 pm

Katrina,

Get started on NowLoss.com/50 to lose belly, arm, & overall body fat or flab

ADRIAN BRYANT | 03.19.09 - 11:42 pm

I need to lose the belly fat and very flabby arms by July 4, 2009. I'm 35 yrs old, weigh 180. Help!

Katrina | 03.19.09 - 7:26 pm

Noelle,

Go to NowLoss.com/199 for foods

GO here to stop cravings

ADRIAN BRYANT | 02.15.09 - 6:43 pm

adrian,
im 15 and 140 pounds&i have a BIG apettite.
i work out everyday,but i get bored with it. i feel like what im doing is doing nothing.
i just found video of yours on youtube,and i actully feel like im getting worked out. (thanks)
but,its hard to eat right when my whole family doesnt.
its hard to resist cravings when i have a pantry full of snacks,or at dinner when my family is stuffing their faces.

What are good things (food) i can get full up on,and still not be hungry?


FLYFLYYaway@rocketmail.com

Noelle | 02.15.09 - 3:35 am