Quick Weight Loss Tips That'll Help You Lose 10 Pounds Fast

Top Secret weight loss tips^{Don't tell anyone!}

More Quick weight loss tips

Use These tips when you're having trouble losing weight

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

Jen

Stop making excuses to LOSE and make excuese to WIN RIGHT NOW!

Go to NowLoss.com/8 if you are busy and please before you do anything

READ THIS

Adrian Bryant | 11.25.09 - 12:17 pm

Adrian,

Where to start? I am 21 years old and 5'2" 175 lbs. I have always been over weight. I am a college student pursuing a BA in criminal justice and I need to loose weight not only for my overall health but for my future career too. I have tried so many things but its really hard to got to the gym with my busy schedule. With being on birth control it seems nearly impossible. Do you have any tips on what I can do to prolong my overall health?

Thanks,
Jen

Jen | 11.25.09 - 12:03 pm

#20

Julie

I can't really say how long but I would set a goal of 3-5 months

Adrian Bryant | 08.14.09 - 12:25 pm

#19

Hello!
I've looked all over this website and have come to the conclusion that if I work out 1 to 2 times a day 5 days a week and eat healthy that I'll lose weight. I'm 5'6" 169.5 lbs and only 24 years old ..I've always been 140 .. I can't believe I gained this much weight in a year! I think I just got too comfortable when my boyfriend moved in last October. How long do you think it will take me to get back to at least 145? Thanks!!

Julie | 08.13.09 - 9:47 am

#18

jacquiegz

Since you're not overweight - 10 pounds by August may not be possible but you can lose 10 pounds by mid-August to Sept with nowloss.com/15

Adrian Bryant | 07.08.09 - 4:02 pm

#17

Hi,
I am 36 years old & weigh 135lbs & am 5'6". I want to drop 10 pounds by August 1st. Do you have any suggestions to help me reach my goal? Thanks!!

jacquiegz@aol.com | 07.08.09 - 2:42 pm

#16

gul andam

Have you seen these weight loss plans here?

Adrian Bryant | 06.28.09 - 5:32 pm

#15

hi my age is 18 and my height is 5'5"and i have to lose my over all body and weight is 140 ponds

gul andam | 06.27.09 - 4:47 pm

#14

blessedOne337

Just use these tips to speed up weight loss and...

also go to NowLoss.com/fast but let me tell you this...

At your weight and height - your weight loss rate will probably only be 1-2 pounds a week anyway and as you lose weight it'll get slower than that.

My best advice is to do more intervals (NowLoss.com/i) in your workouts

Adrian Bryant | 06.06.09 - 6:13 pm

#13

Hello Adrian,

I am 5'5, 153 lbs and would like to know if it is possible to lose 3 lbs a week instead of the 1-2 recommendation without harming myself. I started my weight loss journey, but it was hard to get motivation and now I am behind on my goal. Any tips on how I can achieve this??

Thank you so much and you have the most supportive site! Your help is appreciated.

blessedOne337@msn.com

blessedone337@msn.com | 06.06.09 - 3:35 pm

#12

Nina,

Go here to get the motivation you need and I'll help you FREE all you like - just contact me when you need help

Adrian Bryant | 05.17.09 - 11:10 am

#11

Adrian,
I'm 5'8 and 172 pounds.
I hate my weight and i always plan on losing it.
However, i don't have a very good determination.
I wish i had someone to push me or a fitness trainer. but my family can't afford it. Any ideas?

Nina | 05.16.09 - 5:31 pm

#10

Courtneyy ,

See this for tips on how to get bigger hips and butt

Adrian Bryant | 05.09.09 - 6:19 pm

Hey. I come to this website alot. and im always trying new things. But I can never find anything :P
But how can I get a hips and a bigger butt? :PP

Courtneyy | 05.09.09 - 2:21 pm

kiran,

Look at this simple weight loss plan at NowLoss.com/8

Adrian Bryant | 03.30.09 - 8:41 am

I need to lose the belly fat and very flabby arms by July 4, 2009. I'm 35 yrs old, weigh 180. Help!

Katrina | 03.19.09 - 7:26 pm

Anna,

Firmer legs = going here & doing 2-to-3 of any of these leg exercises for 2 sets of 8-to-12 reps using light-to-moderate weights

Adrian Bryant | 03.26.09 - 6:28 pm

hi adrian,
i hope you can help me with my problem.
i don't really need to lose any weight, my body mass index is about 21.5 now so it's completely normal, but i'd like my legs and especially my thighs to be thinner and firmer. i'd like them to match the rest of my body. i've always had a skinny midriff and arms. i don't want my legs to be very muscular, i'd just like them to be a lot firmer. how can i achieve that?

Anna | 03.26.09 - 4:53 pm

Katrina,

Get started on NowLoss.com/50 to lose belly, arm, & overall body fat or flab

ADRIAN BRYANT | 03.19.09 - 11:42 pm

I need to lose the belly fat and very flabby arms by July 4, 2009. I'm 35 yrs old, weigh 180. Help!

Katrina | 03.19.09 - 7:26 pm

Noelle,

Go to NowLoss.com/199 for foods

GO here to stop cravings

ADRIAN BRYANT | 02.15.09 - 6:43 pm

adrian,
im 15 and 140 pounds&i have a BIG apettite.
i work out everyday,but i get bored with it. i feel like what im doing is doing nothing.
i just found video of yours on youtube,and i actully feel like im getting worked out. (thanks)
but,its hard to eat right when my whole family doesnt.
its hard to resist cravings when i have a pantry full of snacks,or at dinner when my family is stuffing their faces.

What are good things (food) i can get full up on,and still not be hungry?

FLYFLYYaway@rocketmail.com

Noelle | 02.15.09 - 3:35 am

Leave a Comment

There are 9 comments

Hi. My names megan. I'm 5'1 3/4" and weigh 155 lbs. I had a baby a year ago. Before I got pregnant I was 150lbs. I want to be back down to at least 120lbs. As soon as possible. I've been walking to work, and eating as healthy as possible. And i know chasing my lil one around helps. But i'm still not happy with my body. Any tips on what i should do?

by Megs

March 08, 2010 - 10:21

Reply to Megs

Oh I'd like to add I'm 23...

by Megs

March 08, 2010 - 10:26

Reply to Megs

just get started on this plan here

by Adrian Bryant

March 09, 2010 - 07:48

Im a 44 yr old male that is in the gym 5-6times a week burning a min. of 1000cals. My weight went from 292 to 262lbs in three months. I ate 2400 cals a day. I have not lost anymore weight and its been a month a friend says i have to eat more because im in starvation mode and i should only try to burn 500cals, is this true?

by JOE

January 30, 2010 - 05:09

Reply to JOE

Not true about the starvation part for you but

this here will make you lose weight again

by Adrian Bryant

January 30, 2010 - 10:28

I found this website to be quite informative, actually, it really motivated me to keep on going with my goal...Despite the fact that I'm already highly motivated, and just keep on motivating myself. My problem is...doubt, since I'm setting quite an outrageous goal for myself to reach.

So, I'm 20, 5'4" and weight 231lbs. Yeah...I'm a big girl.
Anyways, today is January 18th, 2010, and what I'm aiming for is to lose 100lbs by mid/end July 2010. Unhealthy? Absolutely, but it's something I really want done! I have an event that day, which I really want to look great for, be healthy, and able to run around for a whole weekend without getting exhausted.

I'm a bit of a freak of nature, when it comes to cravings and itches for fatty/bad foods. I don't get them, and can easily live off of a rabbit diet without whining, or feeling like giving up because it's terrible. I love vegetables! I love Fish! I love healthy foods and eating right is no problem for me! The hard part is... Dun dun dun...You guessed it, exercising. I was the type of kid that'd skip Gym class...Kinda person. Though I've been doing well, being more hyper/active around everyone, working out for a good 20 mins, with cardio on a stepper. Last night I did 9mins of intervals...Almost passed out. I also do crunches, sit ups, girly push ups and what ever comes to mind...I need more things to do obviously, but, the Intervals/Cardio part -shudders-

Should I do them every day to gain my goal weight in the right amount of time? Or stick to 3-4 times a week? How long? I really, really, really, really want to do this! But will slow down if I'm gonna end up overkilling myself. I'm an at home artist so I have plenty of time on my hands.

Please answer soon~!

by Letty – Ottawa

January 18, 2010 - 07:15

Reply to Letty

NO!

Only do 3-4 QUALITY Intervals workouts a week and listen...

If you do your interval workouts right - you'll only want to do them 3-4 times a week

by Adrian Bryant

January 18, 2010 - 05:56

Hi Adrian,

Iam 5 feet 4 inches and weigh 70kgs, i excercise 5 days a week. Iam not able to control my diet, sometimes even though iam full i tend to snack, please suggest how can i reduce this craving. Or else please suggest any medicine/pills to supress my hunger, Thanks in advance

by Deepthi

January 06, 2010 - 06:30