Jillian Michaels recipe for losing 5 pounds in 7 days...
- Get 60 ounces of distilled or pure water and...
- Add a tablespoon of sugar free cranberry juice and...
- Add 1 dandelion root tea bag
and...
- Add 2 tablespoons of lemon juice and...
- You Drink the 60 ounces every day for 7 days and...
- This recipe works because it helps flush out excess water weight you have carrying around in your body and...
- You could lose more than 5 pounds in 7 days depending on how much excess water weight you're carrying around and...
- If you are unable to do this simple plan to lose 5 lbs. in 7 days...
- Click here for other ways to lose water weight fast but here's...
5 More quick weight loss tips from Jillian Michaels...
1. Take Caffeine
Taking moderate
amounts of caffeine can
boost your metabolism by 6% and... Caffeine
Caffeine gives you more energy to help you workout longer & harder making you burn more fat faster.
2. Take Vitamin C
Vitamin C
3. Eat Brazil Nuts
Brazil nuts are good sources of selenium and helps support your thyroid and... Your thyroid is responsible for a big part in the way your body burns fat and...
Brazil nuts contain zinc which helps your body produce a hormone called leptin that makes you feel full so you won't overeat and gain any weight.
4. Eat Garlic
Garlic helps boost your testosterone levels which not only increases your sex drive but more importatnly...
Testosterone helps you maintain lean muscle mass helping you shed body fat.
5. Buy Organic
Inorganic foods contain toxins that will only make you fatter by slowing down your metabolism while on the other hand... Eating organic foods will help you lose weight or at the very least help you maintain your weight and...
Here's more stuff that'll help you get rid of water weight...
- A natural way to get rid of excess water weight quickly
- 28 natural diuretics that'll flush out your excess water weight
- Weight loss drinks
- How to lose 5 pounds in 2 days and...
Here's more weight loss tips from Jillian Michaels...
- See how Jillian helped Marilyn lose 18 pounds in 4 weeks
- See how Jillian helped Ali Vincent lose 112 pounds in 5 months
- See more people who lost between 25-to-126 lbs. FAST with Jillian Micahels
- Jillian's diet tips for losing your last 10 lbs in 30 days
- Jillian shows actress Vanessa Marcil how to get six pack abs
- Jillian's tips for getting sexy butt & thighs
- Jillian's tips for getting sexy arms
hi im leah, i weigh around 130 - 132 ( i either go down or up everyday but never over 132) im 13 years old and i want to get to 110 - 115 and if i get to that maybe to 95. any other suggestions besides making the drink. and id like to be 110- 115 in 3 - 4 weeks. anyone tell me your advice for me thanks! 
Hi Leah,
My first question to you is, how tall are you? Because of your age, and the fact that you are still growing, it's important to keep in mind your height when considering what is a healthy weight.
I am 5'5" and weigh 120. Now that's pretty average for me. I'm working to get to 115 and when I reach that and maintain that for a while, I can work on getting down to about 109 which would be my ideal weight. Although for the majority of the population, they will say I'm too skinny at that point, but as long as I'm still maintaining health, I don't care about their opinion. The truth is, humans use to be much thinner and extremely strong & healthy before there were ever such a thing as preservatives and processed refined foods and pesticides and that lovely one "high fructose corn syrup".
I recommend looking on line for the average weight for your height.
No matter what it says, know that you can take about 10 lbs away from that # & you'll still be in good shape.
Also, you have to take into account your genetics. Are your parents overweight? At 13, it's probably hard to buy your own groceries and enforce that you eat the right amounts of the proper foods. But there are things you can do to be in control of what you are putting in your body.
To kick of your weight loss, start with a cleanse. You can look up any # of healthy natural cleanses. Some are done while fasting, some are done while still eating healthy. Most however will require you to cut out meats and carbs for a few days at least. Those are difficult for the body to digest & make it difficult for a cleans to take affect. And no matter what, remember to drink at least 1 or 2 glasses of water each hour especially during a cleanse.
Depending on what kind of access you have, you can also drink pure Coconut water or coconut Aloe Vera juice. All are extremely good for you. Coconut water is high in electrolytes and potassium and Aloe Vera is high in fiber. They do have some natural sugars but they are not complex so the glycemic index is pretty low meaning your body can handle it pretty easily.
I could walk you though a lot more and I could write endless pages on steps and ways to get you started.
But first let me know if you like what I've written so far & if we get some more factors answered, I could probably help you shed all the weight you want to lose.
Best of luck to your goals.
Nicole
hi, i'm lina. i cant seem to find dandeline root tea bags in my local grocery store. can it be any other tea bag? i'm starting school in a week and i want to do this before. thanks by the way.
does it have to be dandelion tea bags ? can it be a different tea ? like green tea ?
Hi Adrian
I am Claire, 28 and I weigh 177lbs and would like to lose 10lbs in 4 weeks. I work out quite intensively already (I have hip problems - need replacements in 4 years) but forgetting that I manage to do:
Monday: legs bums & tums 45 mins burnt about 500 calories
Monday: 20 mins on stepper burn about 250 cals +
Tuesday: Intermediate pilates 60 mins burn about 180 cals
Wednesday: Body jam 60 mins burn about 600 cals
Wednesday: Advanced Spinning 60 mins burn about 600 cals
Thursday: Advanced Pilates 60 mins burn about 200 cals
Friday: Personal Training 60 mins 500+ cals
Saturday: Aerobics 45 mins burn about 300-500 cals
I have added in the last month, the legs, bums, and tums, body jam, advanced spinning and aerobics.
How many calories should I eat to lose the 10lbs in a month and to keep me going through all the exercise?
Many thanks for your personal reply!
Claire 
Hey my name is Holly and I’m 14 and weigh around 127-130lbs and I was wondering how do I tighten up my stomach before school starts in 4 weeks? When I sit I have 3 rolls and my mom said the top two are just left over skin because last summer I lost 25 lbs so I was just wondering how do I get that left over skin gone? Please help!! Thanks!
Hi Holly,
I don't usually respond to these things, I just came to this site to get the diuretic drink recipe and saw your comment and had to respond. Please listen carefully, 14 year olds do not get extra skin. You did an amazing thing when you lost 25 lbs., and your mom may have mentioned extra skin because sometimes older people, especially people who have had children, have to worry about extra skin, but at age 14, extra skin is not a concern. If you really are bothered by the rolls, then consider doing 30-45 minutes of exercise a day that combine cardio with light muscle building so that you can tight the stomach area. Also, make sure you drink about 3 liters of water a day and limit your sodium intake to 1500mg daily. Remember, even a banana has some sodium in it, so keep track, because sodium can cause the belly to pooch out a little and can cause the body to hold on to water weight and fat. If you are shooting for a big goal like a great body, then go for it and try to be as perfect as you want, but remember to educate yourself about what it takes and don't let others who aren't so educated give you untrue information. You can definitely get rid of those rolls, and it doesn't have to be because of school, it can be just for you. Good luck!
you may need to still lose some more fat depending on how tall you are but go here to tighten up your stomach
Hi I am 16 and 5"1 and I weight 150 I need to lose 20 in a month does anyone have any tips if so please share them. I am tired of being picked on please help!
Plz, tell me do i boil the tea?
lol people are stupid...why all the questions... just do it!...like she clearly explained in the video AND the recipe is written in black and white...pheasants ha ha
OK your so smart why didn't u answer the ?
I'm sure the word you were looking for is "peasants". Pheasants are small squabs that you hunt with hounds and are the inspiration for bird shot, you simian. The answer to the question is "Yes, you steep the tea. Good luck!"
Miracle dieting plan sweeps nation: Stop eating, you fat bastards.
My names is Maryanna nakhla and I am 16 years old and I'm 4 foot 11 inches. I weigh 118 but I want to weigh 100 by the end of the summer and I only have 3-4 weeks left of my summer vacation. Is this a logical goal? And which plan is best for me?
probably not at your weight and height.
you may be able to lose 10 pounds fast but those last 10 will take longer
hun your 16, you weigh what your supposed to, and i bet you get that alot but its true. do not try to loose anything. there is a fine line between skinny and healthy, and you will cross it and it wont be good for you. thats why most diest stuff it ment for ppl 18 and older.
It is common for a long distance hiker to burn 7,000 to 9,000 calories a day while under full pack. You *could* do that for a few weeks, and it would be fun. However, if you can't plan a 2 week backpacking trip, there might be another way. If you have a nearby gym or access to a tread mill at home, rent a pile of movies, fill up a backpack with heavy books so that it weighs 25-30 pounds, and walk on the treadmill while wearing the pack for 8 hours a day for 14 days straight. Watch the news, or the history channel, or whatever you like, so long as you keep walking. Eat a normal 1600-1800 calorie diet. If you can log 20 miles a day under full pack, you'll burn off about 2 pounds of fat each day. 1 pound of fat is 3,500 calories. Water weight doesn't count, and you'll likely add muscle too, but that's okay. Good luck with your long turn goal.
about the natural diaretic drink above, with the dandelion root tea... is that all you drink? do you eat anything along with it? is being replaced as a meal? please relpy... i'm really confused! thank you!
you can eat normally as you would during the day
can you get the dandelion root tea bag anywhere, and if so where?
You can by the dandelion root tea bags at Whole Foods; I just bought a box of them from there today.
It says to add a dandelion root tea bag. I'm assuming to boil it and then add it?
Great Info :0) apparently people do not read the instructions above, Yes you drink it daily Bekah, and Rajee drink it once a day, and renee, you need to work out if you want to loose weight, simple bottom line...People want easy quick fixes, no quick fix on health. Exercise, nutrition and a dead set attitude it will work 
i am trying this concoction - i drink 60 oz a day for 7 days. then what? is there a special diet as well that i am supposed to follow? i am not seeing results or feeling any different. am i doing something wrong??
it flushes out excess water weight.
the amount of "water weight" you lose depends on how much excess water weight you are carrying around so if you eat right and exercise then you may not have that much excess water and/or...
60oz may not be enough for you for your weight - use the flat stomach tool here
Hi, I am an amateur fitness buff. Not as fit as Jillian but getting there
So : under no conditions would she recommend a fluid only diet-this is to be taken while leading a healthy diet and exercise regimen, whether low carb, low calorie-that is up to you.
Also, it's meant to shed you off excess water weight you might have for various reasons. For us women it might be hormonal and in general, water can be retained due to excess sodium intake, alcohol, lack of sleep or exercise. Or dehydration -excess caffeine or alcohol can have this effect as they are diuretic substances causing the body to retain water.
Now for the juicy part: water retention can impede fat loss to some extent-this is because the water molecule is necessary to keep the fat cell intake, to put it in layman's terms. this is also why water is lost first in large quantities when starting a low cal regimen.
so indirectly, this will aid your fat loss-as long as you have a reasonable calorie deficit.
without a deficit, you will still lose a lb or so as long as you are retaining water-but it will be only water weight mind you!
as for where to find stuff in the UK, I am moving to Oxford next year and I've done my research as to where to find fitness tools readily available in the US. Mostly, the answer is amazon but unfortunately, unlike the US version, amazon doesn't have a grocery subdivision. this is because it competes with Tesco -which offers an online grocery branch. Most health foods are available there but for specialty stuff like whey one needs to either find nutrition/sports related stores or find them online. UK is better at offering online shipping options, it seems-so fo rexample dandelion is possible to find. just google your location -Oxford, UK and then dandelion root and 'puchase' and you will come upon sites and be able to compare prices.
cheers!
I have a herniated disc at L3,L5,and a slipped disc at L1.Now my problem is quite simple,I can not slug and bug anymore due to this injury.I had a fairly flat stomach from heavy lifting,but I`m not allwed to do this any more.Is there anything I can do about this pregnant looking gut?
does this make your regain the water weight?
no
No as far as I know I don`t retain water.I go to the bathroom quite regularly:for both.I do smoetimes have trouble holding my urine.I`ve tried every exercise I know of to stop this.I eat well,but not a lot.I take vitamines and supplements,drink plenty of fluids,etcetera.I do not know why I can`t lose this gut.Also I do a lot of walking even though the doctor(almost all)have told me with my back I should not do this.But my argument is I`ll stiffen up!
where in the uk can you get dandelion root teabags? in holland and barrett they sell dandelion (flower ) teabags clipper brand and dandelion root capsules, but no dandelion root teabags.
Also i found cranberry concentrate in there ,but the juice is a drink,not a juice..
any clues????? 
How to reduce my weight with in 1 month i need the instruction, which i ll get india , i need the instruction,
do i have to boiled the tea bag. Can I eat with this drink. After the 7day will i gain the water weight back. I mixed everything together and drink on this for 7day. Can i eat a snack such as low sodium sunflower peanut . please answer back soon as possible
Its not too clear, am I suppose to drink this instead of water through out the day for a week or am I replacing a meal with it???
HI, How many times I drink in a DAY?
Hi,Im a girl. I've 27 years, high 160cm, weight 75kg. I want to weight lose 20kg. I eat only bread and light foods now. Don't eat rice, meats, etc... So I think I'll try water weight lose. Where I get ''dandelion root tea bag''? What's that?
Please reply. Im waiting for that.
Thanks.
hai i am priya my height is 5'3 and my weight is 60 i want to lose 10kgs in 30 days can i? please send me some tips for rducing weight fastly
not at your low weight and height.
Can you eat healthy with this drink? Or can you not eat at all??
Do I drink the whole 60 oz. A day?
In my menopause find it hard to lose weight any suggestion will try water.
You can boil some of the water and steep the tea bag in it. Add the tea, 60 oz of water, lemon juice, and 100% juice cranberry juice together and drink all of this in one day. This is weak tasting, not like you are drinking strong tea. The next day you start all over and do it again and drink 60 oz more of the tea. It will not hurt to drink this for longer than 7 days. I drink a mixture of black, green, and dandelion tea every day with lemon juice. You do still eat healthy food with this, it is just an additional step to take to help rid your body of toxins and extra water weight. The best weight loss trick is to drink around 1/2 oz of water total a day per lb of body weight. Many times we are thirsty when we think we are hungry and reach for food.
what dont ya get!!! 60 ounces a day people!!! not one glass, cant ya read. Thats about 5- 12oz glass of water a day. whatz so hard and yes it does work.
To be clear, this is in place of eating, right?
Jillian Michaels recipe for losing 5 pounds in 7 days...
Get 60 ounces of distilled or pure water...
Add a tablespoon of sugar free cranberry juice...
Add 1 dandelion root tea bag and...
Add 2 tablespoons of lemon juice.
