5 More quick weight loss tips from Jillian Michaels…
1. Take Caffeine
Taking moderate
amounts of caffeine can
boost your metabolism by 6% and… Caffeine
increases your testosterone
& HGH Levels before you
workout to help you burn more fat plus…
Caffeine gives you more energy to help you workout longer & harder making
you burn more fat faster.
2. Take Vitamin C
Vitamin C
helps
suppress the belly fat storing hormone called Cortisol -
Good sources of
Vitamin C include most citrus fruits like Oranges, berries, tangerines and
red peppers.
3. Eat Brazil Nuts
Brazil nuts are good sources of
selenium and helps
support your thyroid and… Your thyroid is responsible for a big part in the way your body
burns fat and…
Brazil nuts contain zinc which helps your body produce a hormone called leptin
that makes you feel full so you won't overeat and gain any weight.
4. Eat Garlic
Garlic helps boost
your testosterone levels which not only
increases
your sex drive but more importatnly…
Testosterone helps you maintain lean muscle mass helping you shed
body fat.
5. Buy Organic
Inorganic foods contain toxins that will only make you fatter
by slowing down your metabolism while on the other hand… Eating organic foods will help you lose weight or at the very least help you
maintain your weight
and…
Here's more stuff that'll help you get rid of water weight…
and…
