To naturally get rid of excess water weight quickly...
- Limit your salt or sodium intake to only 1500mg a day so you won't retain any fluid (water weight) and for an extra weight loss boost...
- Lower your salt intake to 500mg for only a few days (usually no longer than 2 days) to shed those water pounds quickly and...
- The main high sodium foods to avoid are: canned, frozen, processed, & packaged foods and...
- Drink 2 liters of distilled water each day to flush out the excess water weight you're carrying around now - Distilled water is basically PURE water with no salt or minerals in it and...
Here's more stuff that'll help you get rid of water weight...
- Lose 5 pounds in 7 days with Jillian's diet drink recipe
- 28 natural diuretics that'll flush out your excess water weight
- Weight loss drinks
- How to lose 5 pounds in 2 days and...
More tips from Jillian Michaels...
- See how Jillian helped Marilyn lose 18 pounds in 4 weeks
- See how Jillian helped Ali Vincent lose 112 pounds in 5 months
- See more people who lost between 25-to-126 lbs. FAST with Jillian Micahels
- Jillian's diet tips for losing your last 10 lbs in 30 days
- Jillian shows actress Vanessa Marcil how to get six pack abs
- Jillian's tips for getting sexy butt & thighs
- Jillian's tips for getting sexy arms
pls im going to college within 2 weeks i was never concerned about my looks until now even thoung i was teased a lot in hign school abt being fat i realli need to loose weight cause my belly flabs over nd i need to look nyc and slim at school i have been hiding in my own clothes @ home which are quite big but i gues i cant do so now please help me wat can i do to loose weight in 2 weeks especially my thighs and belly?
I am 41 yr female and I am grossly over weight.. I want to loose weight badly... I am a very picky eater. I also have ovarian cysts which makes it very hard to do just any excercise. When I am able to excercise I am limited on the type of movement I can do.. If I move wrong it causes pain and swelling.. Is there any hope for me?
of course i can help you
try using the workout plan there first but if you cant start with this workout plan here first
I feel your pain. When I was over weight it was very hard for me to excercise. Doing only a few pushups, hurt. If you really awnt to start losing weight, try cutting out a lot of salt, and drink a lot of water everyday, but becareful not to over do it(itll cause seizures, passing out, and in some cases death), you can actually lose quite a bit ammount of water weight just by a few days if you switch to a fruits and veggies diet. and if you want to include protein in your diet, eat egg whites, chicken, and fish. Stay away from processed lunch meat. They are brutal, and don't bother with subway or Wawa hoagies and NO protein bars. They are loaded with salt. Just friendly advice.
this yr i am 33 yrs old, i have 3 boys 3,4, & 9 yr old. i have no job & no life other then the children. i am 245 pds & i am 5ft 3, my tights are huge. Over all i am discussed with my self. I always been hippy but now i am just so large over all that its out of control. i watch the biggest loser, the Dr. Oz show anythin to do with weight lost. I even change my eating habbits even starting going to a nutrientist, in 2 mons i have lost maybe 6 1/2 pds. I have to admit i have not been excercising,i ride for 30 mins 5 times. Stress is a big factor in my life also, i so unhappy.
you answered your own question!
imagine how much more you'll lose with exercise
I am 17 years old, weigh about 134lbs and wear a size 9. I have been doing workouts for about more than three months now and haven't seen any results. Do you have anything that can drop me down 10lbs and 4 sizes?
