Get a FREE weight loss plan from Jillian Michaels
According to Jillian Michaels - To naturally get rid of excess water weight quickly ...
- Limit your salt or sodium intake to only 1500mg a day so you won't retain any fluid (water weight) and for an extra weight loss boost...
- Lower your salt intake to 500mg for only a few days (usually no longer than 2 days) to shed those water pounds quickly and...
- The main high sodium foods to avoid are: canned, frozen, processed, & packaged foods and...
- Drink 2 liters of distilled water each day to flush out the excess water weight you're carrying around now - Distilled water is basically PURE water with no salt or minerals in it and...
- You can also use Jillian Michaels diuretic drink recipe for shedding water weight quickly.
More tips from Jillian Michaels...
- Get a FREE weight loss plan from Jillian Michaels
- See how Jillian helped a guy lose 185 pounds in 9 months
- How Jillian helps celebrities get six pack abs
- Jillian's diet tips for losing your last 10 lbs in 30 days
9 Responses to "How To naturally get rid of excess water weight"
#9
julie,
Yes you can drink normal water but just don't eat too much salty foods
#8
Hey ! i have question, can we drink normal water if we dont have any pure water ?
julie | 07.10.08 - 9:25 pm
julie | 07.10.08 - 9:25 pm
#7
adrian
thank you very much! i'll try to do the workout. have a pleasant day.
karen | 06.27.08 - 8:11 pm
thank you very much! i'll try to do the workout. have a pleasant day.
karen | 06.27.08 - 8:11 pm
#6
Matt,
Read how to lose belly fat and get abs or if you want to here me talk...
Watch how to get rid of belly fat in 5 min & 22 secs
#5
i am 5ft 11in and i weigh 199 my name is matt. i need a fast way to lose my belly fat can you help
mttnln12 | 06.27.08 - 1:10 pm
mttnln12 | 06.27.08 - 1:10 pm
#3
good day!
at this moment i'm starting to do the losing excess water weight.
i want to lose weight in 10 days. i'm 140 lbs at the moment. aside from losing excess water weight what excercise can i add to lose weight faster.
thank you very much!
karen | 06.24.08 - 10:12 am
#2
GKMET,
Can you email me back in about 1-to-2 days and I'll have the perfect weight loss plan for you
#1
HI,
I AM 5FT 31/2 INCHES AFRICAN AMERICAN FEMALE WITH TYPE 2 DIAB. MY WEIGHT IS 207 LBS. I HAVE A 4 YR OLD AND 22 MONTH OLD AFTER MY LAST BABY I JUST CANT LOOSE THE WEIGHT. I NEED A WORKOUT AND FOOD PLAN FOR MY SCHEDULE. I LEAVE FOR WORK AT 5:30MORNING AND RETURN BY 3:30 I NEED THE MOST POWER PLAN..THANKS
GKMET | 06.19.08 - 11:11 pm
I AM 5FT 31/2 INCHES AFRICAN AMERICAN FEMALE WITH TYPE 2 DIAB. MY WEIGHT IS 207 LBS. I HAVE A 4 YR OLD AND 22 MONTH OLD AFTER MY LAST BABY I JUST CANT LOOSE THE WEIGHT. I NEED A WORKOUT AND FOOD PLAN FOR MY SCHEDULE. I LEAVE FOR WORK AT 5:30MORNING AND RETURN BY 3:30 I NEED THE MOST POWER PLAN..THANKS
GKMET | 06.19.08 - 11:11 pm
