According to Jillian Michaels - To naturally get rid of excess water weight quickly ...
- Limit your salt or sodium intake to only 1500mg a day so you won't retain any fluid (water weight) and for an extra weight loss boost...
- Lower your salt intake to 500mg for only a few days (usually no longer than 2 days) to shed those water pounds quickly and...
- The main high sodium foods to avoid are: canned, frozen, processed, & packaged foods and...
- Drink 2 liters of distilled water each day to flush out the excess water weight you're carrying around now - Distilled water is basically PURE water with no salt or minerals in it.
More tips from Jillian Michaels...
- Get a FREE weight loss plan from Jillian Michaels
- See how Jillian helped a guy lose 185 pounds in 9 months
- Jillian's diet tips for losing your last 10 lbs in 30 days
Responses to "How To naturally get rid of excess water weight"
lisa s,
Just start on one of these weight loss plans to lose weight
ADRIAN BRYANT | 03.28.09 - 7:19 pm
i am taking water pills and there just not working i tried everything to loss my water weight and my weight i just want to look great and feel better about my self pleas help.
lisa s | 03.28.09 - 1:27 pm
Dilli,
You have to use dandelion for it's diuretic properties and I don't know how many teaspoons of salt is 500mg but...
If you stick to weight loss foods - you may not have to worry too much about your salt intake
Dilli
Hi Adrian | 12.01.08 - 3:38 pm
Jazz | 07.22.08 - 11:53 pm
julie,
Yes you can drink normal water but just don't eat too much salty foods
julie | 07.10.08 - 9:25 pm
thank you very much! i'll try to do the workout. have a pleasant day.
karen | 06.27.08 - 8:11 pm
Matt,
Read how to lose belly fat and get abs or if you want to here me talk...
Watch how to get rid of belly fat in 5 min & 22 secs
mttnln12 | 06.27.08 - 1:10 pm
good day!
at this moment i'm starting to do the losing excess water weight.
i want to lose weight in 10 days. i'm 140 lbs at the moment. aside from losing excess water weight what excercise can i add to lose weight faster.
thank you very much!
karen | 06.24.08 - 10:12 am
GKMET,
Can you email me back in about 1-to-2 days and I'll have the perfect weight loss plan for you
I AM 5FT 31/2 INCHES AFRICAN AMERICAN FEMALE WITH TYPE 2 DIAB. MY WEIGHT IS 207 LBS. I HAVE A 4 YR OLD AND 22 MONTH OLD AFTER MY LAST BABY I JUST CANT LOOSE THE WEIGHT. I NEED A WORKOUT AND FOOD PLAN FOR MY SCHEDULE. I LEAVE FOR WORK AT 5:30MORNING AND RETURN BY 3:30 I NEED THE MOST POWER PLAN..THANKS
GKMET | 06.19.08 - 11:11 pm
