Get a FREE weight loss plan from Jillian Michaels

According to Jillian Michaels - To naturally get rid of excess water weight quickly ...

Limit your salt or sodium intake to only 1500mg a day so you won't retain any fluid (water weight) and for an extra weight loss boost...
Lower your salt intake to 500mg for only a few days (usually no longer than 2 days) to shed those water pounds quickly and...
The main high sodium foods to avoid are: canned, frozen, processed, & packaged foods and...
Drink 2 liters of distilled water each day to flush out the excess water weight you're carrying around now - Distilled water is basically PURE water with no salt or minerals in it.

More tips from Jillian Michaels...

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

lisa s,

Just start on one of these weight loss plans to lose weight

ADRIAN BRYANT | 03.28.09 - 7:19 pm

i am taking water pills and there just not working i tried everything to loss my water weight and my weight i just want to look great and feel better about my self pleas help.

lisa s | 03.28.09 - 1:27 pm

#13

Dilli,

You have to use dandelion for it's diuretic properties and I don't know how many teaspoons of salt is 500mg but...

If you stick to weight loss foods - you may not have to worry too much about your salt intake

Adrian Bryant | 12.01.08 - 7:02 pm

#12

Some question I have for you. I read in the losing excess water weight section where you should limit salt/sodium intake to 1500mg and to boost it 500mg for 2 days. About how many teaspoons are these equivalent to? Also for the diuretic drink recipe can anything else be substituted for dandelion tea bags?

Dilli

Hi Adrian | 12.01.08 - 3:38 pm

#11

Jazz,

Read everything here about losing belly fat

Adrian Bryant | 07.23.08 - 6:06 pm

#10

adrian look i have pure belly fat on my stomach and its horrible and i dont have a flat stomach and i want it i am literally willing to devote myself and i need the toughest workouts u have 2 blast this nasty belly away so i can look good please i am a matter of giving up i need ur help...p.s i would love 2 start seeing results now please!

Jazz | 07.22.08 - 11:53 pm

julie,

Yes you can drink normal water but just don't eat too much salty foods

Adrian Bryant | 07.11.08 - 1:01 pm

Hey ! i have question, can we drink normal water if we dont have any pure water ?

julie | 07.10.08 - 9:25 pm

adrian

thank you very much! i'll try to do the workout. have a pleasant day.

karen | 06.27.08 - 8:11 pm

Matt,

Read how to lose belly fat and get abs or if you want to here me talk...

Watch how to get rid of belly fat in 5 min & 22 secs

Adrian Bryant | 06.29.08 - 10:38 am

i am 5ft 11in and i weigh 199 my name is matt. i need a fast way to lose my belly fat can you help

mttnln12 | 06.27.08 - 1:10 pm

karen,

All the fast weight loss exercises are here

Adrian bryant | 06.26.08 - 8:05 am

good day!

at this moment i'm starting to do the losing excess water weight.
i want to lose weight in 10 days. i'm 140 lbs at the moment. aside from losing excess water weight what excercise can i add to lose weight faster.

thank you very much!

karen | 06.24.08 - 10:12 am

GKMET,

Can you email me back in about 1-to-2 days and I'll have the perfect weight loss plan for you

Adrian Bryant | 06.20.08 - 5:42 pm

HI,

I AM 5FT 31/2 INCHES AFRICAN AMERICAN FEMALE WITH TYPE 2 DIAB. MY WEIGHT IS 207 LBS. I HAVE A 4 YR OLD AND 22 MONTH OLD AFTER MY LAST BABY I JUST CANT LOOSE THE WEIGHT. I NEED A WORKOUT AND FOOD PLAN FOR MY SCHEDULE. I LEAVE FOR WORK AT 5:30MORNING AND RETURN BY 3:30 I NEED THE MOST POWER PLAN..THANKS

GKMET | 06.19.08 - 11:11 pm

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