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These fast emergency weight loss plans should only be done when you need to lose as much weight as possible in a short amount of time like before weddings, reunions or other special events - Use the permanent weight loss plans to lose LOTS of fat forever
Megan
you'd be better off going to NowLoss.com/15 to get the lean look you want
Adrian Bryant | 12.04.09 - 9:10 pm
im trying to achieve a long lean look rather than being bulky im 5'2 and 124 with a body fat percentage of 28.4
Megan | 12.04.09 - 12:00 pm
alisha
get started on this emergency plan here
Adrian Bryant | 12.02.09 - 1:33 pm
Hi,
I'm going on holiday on the 9th and I want to loose some weight and atleast look more toned what can I do pleaseee help
alisha | 11.30.09 - 4:26 am
MARIE
Just make sure most off the foods are from NowLoss.com/199 and for fast results
Try some of these workouts here and also...
See if you can use these tips to motivate her & yourself
stay in touch if you need more help
Adrian Bryant | 12.02.09 - 1:32 pm
Hello,
I need help. I desperately want to lose weight and my daughter desperately needs to lose as well. K is 13 and weights 271 she's 5'5 and has an insatiable appetite. I'm 5'4, 252. It doesn't bother K that she's severly overweight and is insulin resistant. I really don't want her to have diabetes. It's hard to get a handle on what she eats because she not truthful,sneaks foods, and doesn't eat according to the plan. We've started a new plan today which incorporates an 1800 calorie plan & walking. But I was hoping for some fast results to jump start her motivation. Any advise for to help us along. This really is a desperate cry for help
MARIE | 11.29.09 - 12:30 pm
cristina rios
You probably need NowLoss.com/15
Adrian Bryant | 09.25.09 - 5:29 pm
hi my name is cristina i weigh 130 pounds i am very chunky and i want to lose weight around my tummy. i want flat abs. can you please help me, wich work out do u recomend?
cristina rios | 09.25.09 - 1:56 pm
Jan
You can also go to NowLoss.com/50 but as for working out...
You can start off slowly with this free weight loss workout plan here
Adrian Bryant | 09.25.09 - 5:29 pm
I am just under 5ft.and am 163.4lb I have a few health problems, Fibromyalgia is one the other is a heart problem I get very breathless, my Dr. says to work throu the pain as much as I can, Can u help.
Jan | 09.25.09 - 9:09 am
Priya
See NowLoss.com/50 and just stay in touch whenever you need more help
Adrian Bryant | 09.25.09 - 5:28 pm
Hi Adrian,
This website is excellent and I found lot of very useful information.I'm planning to loose 50 lbs in 2-3 months time.I'm trying to conceive.Please help me.My height is 170 cms and my weight is 210 lbs.I must attain the normal weight to acheive my goal.Diet wise I'm good.I'm not a over eater.
Expecting your help.
Thanks
With regards,
Priya.
Priya | 09.24.09 - 10:23 pm
pranab
Go here to lose chest fat
Adrian | 09.22.09 - 8:59 pm
i am 23 years old height 6feet weight 70 kgs overall i am fit but have got loose chest.i have been working in gym for past 1 month and have been concentrating on chest exercise push ups and others, my chest have got tight than before but dosen't seem to improve much, kindly suggest me the exercise which can concentrate on loosing my chest fat
pranab | 09.22.09 - 4:36 pm
Neeka
your goal is very realistic
see nOwLoss.com/50
Adrian | 09.21.09 - 9:05 pm
I am 5'6 and I weigh 222lbs. I am trying to get to at least 165 in the next 6 months. I just started power walking for 2hours a day on a hilly road. I also have some 3 pound weight that I used daily and because I cant do regular push ups, I do 20 wall pushups daily. I have cut back on the calories i'm eating also. Should I be doing more? Also, is this a realistic goal?
Neeka | 09.21.09 - 2:42 pm
Dayna
Go to NowLoss.com and follow steps 1 & 2
Adrian Bryant | 09.16.09 - 10:28 pm
Hi Adrian, I'm 39 and a mother of 4 and I have had 4 C-Sections.I weigh 190 lbs. and 5'5. I want to weigh about 125 lbs. I need motivation and all the help I can get!!! I would like a hour glass figure but would be happy with just having a figure ! Can my belly ever get in shape? About how long to reach my goal weight ?Hope you can help me help myself. Thank You. Dayna
Dayna | 09.16.09 - 9:33 pm
Michael
No but you can add in toning for your upper body as well to prevent this
Adrian Bryant | 09.16.09 - 10:27 pm
Hi adrian
just want to know if i only did interval training (running/walking) to lose weight will my body be flabby after i lose 40 pounds currently am 200 pound 5,10?
Michael | 09.15.09 - 11:25 pm
Hey! Thanks for all you do! I gained 20ish pounds of a few years. I've lost ten (135 down to 122-125), but now I'm worried I may lose my breasts and behind. So what I'm asking is, is there a way to lose only arm, stomach, "love handle" and thigh fat. And also, how do I lift and round my butt with making it smaller/bigger? Thanks! You're fantastic!
Without making it smaller/bigger*, and also, I want to tone those area.
I'm unsure how many calories I should be eating a day. I did the permanent weight loss calculator and it said to eat at least 2400 calories to loose weight. I work out 6 days a week and I am at the gym at least two hours if not more each time. I go to the gym at 1 pm, I would love to be able to go in the morning but I work at 5 am and the gym I love doesn't open until 5 am. I'm finding it hard to eat that many calories a day of my busy work schedule. I am 23 yrs old and weigh 309 lbs, have lost 14 lbs already. Would a lower calorie diet work for me better? I have been drinking green tea and whey protein and lots of water, but am still not loosing as much weight as I feel like I should be.
Yes I have a question can you burn calories by jumping rope ?
I want burn fat .How times do I jump to burn 1 pound? Can I do 500 in morning and 500 at night
Hello! I'm melody 
I'm 14yrs old and about 5'6, and i weigh about 47 kilos. Lots of people say I'm Pretty fit,but the only problem is the flab under my armpits.
Can someone tell me how to lose it quickly without losing wieght and going to the gym? (i can't go to the gym since I still have my school and my design request from my friends)
Thanks 
Hi !!!!!!my name is sadia my hight 5'7 weight69 kg age30 how much should i lose weight........
that's completely up to up for how much weight you need to lose and you should not listen to me or anyone else - just go at a weight that makes you feel good
hey im 21yrs old, im 5ft2 weigh 90kgs/ 198 pounds. my biggest problem is from my waist down, but i need to lose weight the proper healthy way, what would u recomend?
Hi.
I need some advice on my exercise routine.
I'm 25 and mother to a one year old. I am 5'9.5" (heh) and weigh 56 kg generally. I want to do exercises to develop my pectoral muscles (trying to avoid the famous sag that supposed to follow breast feeding. I'm only feeding my kid once a day now though). My mid-section isn't all that bad but it doesn't have abs either and my butt isn't as round as it used to be.
I found three exercises here that I'm thinking of doing. One is the butt exercise that you're supposed to do on a bed. I like the exercise but how high should this bed be? I feel I'm not high enough when I'm on the bed (as opposed to you on the table in the video). Does it make a difference as far as results are concerned? Also, I do not get how many times we have to do this exercise. It says four times and each time do 15 reps ... excuse my ignorance but does that mean we have to do it 20 times? =S How does this work?
For the pecs I'm doing the exercise where you lift weights (first take them back and then sideways). How many times should I be doing this one?
And all these exercises should be done on alternate days, yeah? Brining it down to 3 -4 times a week.
As for the abs ... I'm just thinking of pulling the muscles in. However, when I pull them ALL the way and keep it that way while going about my daily routine I feel I'm straining my back. Am I doing something wrong?
Looking forward to hearing from you. Thanks a lot.
stick with this butt workout here but before you start...
contact me if you still need help
Adrian Thanks you so much for all of your help...
I LOVE YOU!!!
I am starting a fast today... It is called the Daniel Fast which includes only fruits and vegatables and lots of water. I am fasting for spiritual purposes and not for weight loss... How ever if the Lord decides to bless me with a slim body at the end of it I will not complain at all "Winks" This fast is for 21 days...and we are supposed to have one meal a day... My question for you is what do you think I can expect for my body physically... I am 5 FT and weight 156 my highest ever!
Another question is how to I merge back into "Normal" eating after and mantain the weight loss if any? I heard of a man that lost 20 pounds by just having fruits and veggi's for ten days... I want to be at around 115-124 ... Anyways thank you and may the Lord Bless you!
Big HUGS!!!!! MMmmmmmmmmmmmmmmmmahhhhh
Since I have PCOS, it is very hard to lose weight. Do you have any suggestions how I can burn more fat? I am 5'5" and weigh 175lbs. I am a moderate exerciser-working out for 5 days a week walking on a treadmill. What are some exercises that I can do to speed weight loss up?
Great website! Thanks!
Any exercise but use these tips to speed up weight loss
I've been doing your program for about 3 days and I've already loss 3 lbs. I'm so glad I found this site. I want to be able to watch your video's you have on-line here for free on my dvd player. So, my question is do you have any of your video's taped where I could watch them live.... I'm more of a visual person than memory.
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