Free Weight Loss Diet Programs U can use

simssix

Do you have access to an arm bike like this?

Adrian Bryant | 09.10.09 - 7:44 am

Hi Adrian,
Oz calling in again. I have spent 10months doing 6-8km runs x 5 day/wk. Three boot camps a week and boxing. Due to an accident, I have a broken ankel(double) and a snapped lateral ligament. In a fibro cast from toe to knee ?reconstruction required. At minimum I am in cast for 6-8wks. What can I do for cardio? I can still manage weights just have to monitor the swelling under the cast. Would appreciate your opinion. Michelle.

simssix@bigpond.net.au | 09.10.09 - 1:57 am

Megan

Here's a list at NowLoss.com/199 of all the foods and...

Here's 398 diet plans here

Adrian | 09.08.09 - 4:20 pm

I'm trying to figure out a plan of which i can eat a healthy lunch at school/work without having to spend too much money. I used to eat salad everyday for almost a year and i got very sick of it. Can you give me any ideas of good fufilling healthy foods that are more convenient and not too expensive?
P.S.Im trying to lose 5 pounds then just maintain my weight

Megan | 09.07.09 - 9:42 pm

tensiya

see how to reduce breast size here

Adrian Bryant | 08.28.09 - 5:27 pm

hi my height is 5' 1'',weight is 55 kgs,my breast size is too large which is 38 can u plz suggest me some home exercise which will reduce my breast size,Plz reply

tensiya | 08.28.09 - 10:33 am

James

See NowLoss.com/50

Adrian Bryant | 08.25.09 - 10:01 pm

Hi, Im about 280 pounds 5'8 and im 20 years old. Which program do you recommend for me? I want to lose about 120 pounds as quick as possible. Also is it true that if I lose weight too fast that i'll have a large amount of excess skin that wont go away?

Thanks and have a nice day.

James | 08.25.09 - 11:19 am

Katie You need NowLoss.com/15

Adrian Bryant | 08.10.09 - 6:52 am

How much do you think I could lose if I cut out my 2 liter a day Diet Coke habit? I am 5"1' and weigh 180lbs.

Trace | 08.09.09 - 9:55 pm

Katie

You need NowLoss.com/15

Adrian Bryant | 08.10.09 - 6:52 am

Hi how much weight could I loss in 2 weeks and how would I loss it if my weight is 135 and I am 5 feet and 5 inches

Katie | 08.09.09 - 7:07 pm

anniem1

if you're doing my plan I suggest (of course) to just eat the amount of calories my program says for you to eat

Adrian Bryant | 08.06.09 - 8:59 pm

I just started using your plan to lose 30 pounds.I keep track of my calories on fitnesspal.com i enter my workout and it gives me more calories to eat.Do i eat those extra calories or not? It seems like alot of food to eat in one day, and to lose weight with. HELP PLEASE!!!!!! NEED TO LOSE AT LEAST 15 POUNDS BY SEPT.12 MY GOAL IS 30 BY NOV.

anniem1@windstream.net | 08.06.09 - 11:23 am

laurie

depending on how overweight you are... you could lose a lot of weight real fast or very little weight but I doubt if you'll actually gain any weight doing what you described

Adrian Bryant | 07.13.09 - 9:58 pm

Hi, i have been on a diet for a long time but now i have to stop the diet for a holiday that I have for a month. Its where i have to eat very early in the morning then, after, i fast(no water, food, or anything) until around 8pm, then at 8 i eat anything. Will this make me gain weight? also can I keep my metabolism the same if i exercise when its time to break the fast at 8? I am trying to maintain my weight but I just dont want to ruin my metabolism with this.

laurie | 07.11.09 - 7:57 pm

mahi133

You need to do the plan at NowLoss.com/50

Adrian Bryant | 07.09.09 - 4:53 pm

i am married and i have 2 kids my sec baby is 2 months old and my weight is 236 lb . believe me i am really worried please tell me any exercise and diet
thnx bye

mahi133@hotmail.com | 07.09.09 - 2:06 am

Tamara

Try this webiste or...

Go to NowLoss.com/199 to see foods you can eat

Adrian Bryant | 06.21.09 - 6:43 pm

Can you give me some example meal plans for a couple of days for 1200 calories? I am 132 pds but can't seem to lose weight. rhodestj@NSUOK.EDU

Tamara | 06.20.09 - 10:53 pm

Cliche

See NowLoss.com/15

to lose last 10 you really need to limit cheat days but go here to see how to cheat and also...

use the 90% rule when cheating meaning if you are going to cheat only cheat 10% of the time so...

If you are 5 meals a day (which you should be) then you are eating 35 meals a week meaning for 3-4 meals you can cheat

Adrian Bryant | 06.18.09 - 4:17 pm

Hi, I'm a female 18 years old and about 5". I'm currently at 120 after losing 10 pounds in about a month. I know I'm not really fat, but I'm aiming to lose about 10 more pounds, which has been tougher to do. I have a bad habit of eating healthy during the weekdays, but cheat during the weekends, which bounces my weight back up from what I've lost. Can you give me any tips on resisting to cheating during the weekends? Also, I mostly do cardio as workouts. Is there anything else I should put into my workouts? Thanks!

Cliche | 06.17.09 - 8:31 pm

Steven

it depends?

Have you looked at this on VLCD

Adrian Bryant | 06.15.09 - 6:34 pm

Can I still burn 60 pounds on a low calorie diet?

Im 6'1 and weight 230 pounds.

Steven | 06.14.09 - 2:29 pm

havnfunaz

You can still eat at 9pm as long as you don't overeat for the day and if late night eating scares you...

You can eat high protein snacks like almonds and raw veggies

Adrian Bryant | 06.11.09 - 7:11 pm

Hi, I just started my new lifestyle change 3 days ago and lost 5 lbs already- I am really excited. I am sticking to the diet, but haven't started exercise yet. my question: my weakness is 9pm, i have read and reread your tips on craving. is there anything else I can do to resist this? I have trying to drink hot tea, which helps. Ihave tried ignoring my craving doesnt work- any other advise? thanks

havnfunaz | 06.11.09 - 12:17 am

Steven

Have you tried telling your parents that you are overweight and you are trying to be healthier?

Keep trying to convince them that you need to eat foods like at NowLoss.com/199 to reach your goal so what you should do is...

NOT SKIP Dinner and seriously talk to your parents about your goals

Adrian Bryant | 06.09.09 - 9:40 am

Ok. My only problem is my parents buy the food so I really have no say on what I eat for dinner. Dinner is stuff like Hamburgers, philly cheesesteak, chicken strips, etc.

There really is no way around unless I just skip dinner. What should I do?

Would I need to exercise more?

Also, when I do hit my target weight, should I worry about losing weight when I dont need to if im not eating enough calories to maintain my weight?

Steven | 06.08.09 - 12:25 pm

Sonia

It's possbile but more than likely you'll lose 10-to-20 pounds only because you are not too much overweight

Go to NowLoss.com/15

Adrian Bryant | 06.08.09 - 8:25 am

Hi,
I am 22 years old. I weigh 155lbs and I am 5'5". I would like to lose 30lbs by Aug 24th.Is that possible? Please help!

Sonia | 06.08.09 - 2:15 am

Steven

I don't know for sure but you could probably last a long time about 1-to-2 months at least and...

the best way to prevent any weight gain is to just stay active, avoid bad foods, don't overeat - eat what you need to maintain your weight, and eat only good foods at NowLoss.com/199

Adrian Bryant | 06.08.09 - 8:24 am

Im about 50-60 pounds overweight. How long do you think I could go before my body goes into starvation mode in your opinion?

Also, whats the best way I can prevent putting on the weight again after I get off the diet?

Like a way to ease myself back in to normal eating again.

Steven | 06.07.09 - 11:12 pm

Steven

You'll always burn calories or use energy for exercise but

Look at this before you go on a VLCD

Adrian Bryant | 06.07.09 - 10:26 pm

Lets say I do a low calorie diet because I want to look good for the summer.

Even if my body goes in "starvation" mode, can I still burn alot of calories by doing alot of exercise?

Reason I ask is because people say that your body holds onto every calorie but if your exercising, you should be burning some calories.

Steven | 06.07.09 - 11:17 am

natalie,

what's your weight and height?

You probably just need to change up your workout by going here

Adrian Bryant | 05.17.09 - 10:56 am

ihave been stuck to 1200 calories every day for the last 2 years i'd say...i walk in the morning and if possibly in the afternoon..i eat healthy non-oily food, including those containing fiber and i eat chicken at about 8 every night because its mainly proteins..yet i cant lose any weight..what can i do?

natalie | 05.17.09 - 1:10 am

Nelson,

You can lose weight without working out in the morning - just workout when you can

Adrian Bryant | 05.17.09 - 10:55 am

I can't workout in the morning because i'm too busy and I can't find a fat loss plan on your site that doesn't have a morning workout.

Nelson | 05.15.09 - 8:22 pm

Billy

At 125 pounds (9 stones) you are not fat!

Adrian Bryant | 05.17.09 - 10:54 am

I Amm Really Fatt! I Want To Loose Weight Because I Want To Show My Friends And Family That I Can Loose Weight Please Help Me . By The Ways Im 13 And I Weigh 9 Stones Plus Im 5"7 In My Height . Please Reply . Thank You

Billy | 05.15.09 - 2:04 pm

Tonya,

Slim fast is okay but make sure you eat a variety of weight loss foods (see NowLoss.com/199)

Adrian Bryant | 05.14.09 - 11:20 pm

Hi Adrian,
I am 33 years old, 5'3" tall and weight 168. I stumbled across your website and I am motivated..at last. I have a question: Can I drink the low carb Slim Fast drinks for a breakfast drink? Thank you in advance.

Tonya | 05.13.09 - 10:06 pm

amanda TN,

Have seen the many tips here

Adrian Bryant | 05.14.09 - 11:19 pm

hi i am 14 and 5'11 but i am fat. i have alot of issues with people looking at me and judging how i look. i am also going to be in a wedding this summer and want to look "good" for then. my family is not so supportive and some times do make jokes about me. if you could please give me some tip on how to do so.

amanda TN | 05.13.09 - 7:35 pm

Destini,

Look at the options here for a bigger butt

Adrian Bryant | 05.10.09 - 4:35 pm

Manda,

In this situation - you are your best personal trainer and you have to find something that you can do without pain but even if you can't exercise...

you can lose weight just by doing the diet part at NowLoss.com/50 and I would pick "lazy" for activity level if you think you won't be able to be that active without pain

Adrian Bryant | 05.10.09 - 4:34 pm

I'm 13 and my weight is like 130-135 and i have a height of around 5'7 to 5'9. I had a flat butt in the 6th grade, but i eat alot more now, so it got big, but still flat. What do i do to achieve a bigger butt? Should I eat more or excersise? And which excersises should I do and which food should I eat? Also will doing butt exercises make my butt smaller? plz plz plz give me some tips and such for a bigger butt. thanks!

Destini | 05.09.09 - 11:45 pm

Hey. I'm severely overweight (197 lbs and I'm only 4'11"). My problem is I have fibromyalgia and alot of exercises are extremely painful. Should I do them anyway? Or are there other exercises I can do that are just as beneficial?

Manda | 05.09.09 - 10:27 pm

rachel,

Name the last 10 things you have tried?

Go here to see why you cant lose weight

Adrian Bryant | 05.05.09 - 7:56 pm

I'm 30 years old and haves two kids but i want to look good for the summer and to get heathy. i tryed everything out there and can't seem to loss it. what do i do

rachel | 05.05.09 - 6:26 pm

Yanna,

Look at this home weight loss workout

Adrian Bryant | 05.05.09 - 3:18 pm

I am looking to get rid burn of my stomach fat. I hate exercising but If you can give me ways burn a lot of calories in a short time frame I can work with that

Yanna | 05.05.09 - 3:12 pm

karry,

Go to NowLoss.com/15

Adrian Bryant | 04.30.09 - 10:18 pm

i am 28years old married women no kids and i weight 120pounds and i am 5'2 in height. i want to loose atieast 20pounds.i do tae bo 3 days a week and work out plan 3 days a week. i have been doing all this since last 10days and i eat 1500 calories a day. i have lost just 1pound in 10days. can u help me out how do i loose weight more fast.

karry | 04.29.09 - 8:31 pm

Ashley

Go here for toned arms

Go to NowLoss.com/abs for stomach

Adrian Bryant | 04.30.09 - 10:16 pm

I am 17 years old, i weigh 140 lbs and am very healthy.I am in fairly good shape because i dance and i excercise rugarly. However, even when i lost 10 lbs this past summer, my stomach was still fatty. also, i dont want buff,manly muscular arms,just slightly toned thinner arms. i would appreciate your help greatly.

Ashley | 04.28.09 - 4:35 pm

tim jones,

Hill sprints may help

Adrian Bryant | 04.24.09 - 9:39 pm

i am 13 years old and 5'0 and i would like to find a way to get faster

tim jones | 04.23.09 - 9:37 pm

WannALookGood,

Belly fat is usually last to go so whatever you did to lose weight -keep doing it.

You're doing great and your perfect body is right around the corner.

gO HERE to speed up your weight loss

Adrian Bryant | 04.23.09 - 5:42 pm

Hey Adrian, I am 17yrs old and weigh about 158-159 and I have been using ur plans used to weight 180 and I lost about 20 Pounds!!So know im 158 and I have been trying to eat right with a little slip up but I need to lose this fat b4 I go to College and I'm trying my hardest to be healthy it's Hard LOL anyway can u please explain to me why my belly is fat and my back fat is still on my back I'm tired off seeing this I Wanna Look GOod Please Please Help me and I need to lose this fat and break out of these habits now I also wanna be in cute little shirts and shorts and stuff I know u know I am (sigh)stressed and tired of being fat im ready to "LOOK good NAKED and be eating healthy and stuff yah know I have about 3 weeks until my prom and would like to drop some weight b4 that Probably not alot u will say but at least enough!!

WannALookGood | 04.22.09 - 6:01 pm

Becky,

Thanks Becky - I'll have the webmaster correct this and congrats on losing 25 pounds!

Adrian Bryant | 04.11.09 - 9:20 pm

Hi Adrian. I think that on your "Body-Fat Percentage Norms For Women" chart for the age range that has 29 in it - the Low Fat and Average Fat percentages are backwards. Just something I hoped you could look at and adjust. I love your site so much - I have lost 25 pounds so far using your techniques!

Becky | 04.11.09 - 12:37 pm

KimKim,

Go to NowLoss.com/8 but it'll take longer without exercise + because of the fact that you are not overweight

Adrian Bryant | 04.02.09 - 7:16 pm

I want to lose about 15 to 18 pounds, but I'm not big on exercise (I have a frail body and I can't too things that ill strain it). Is it possiable to lose it in three months? I I have to how long and how much?

ps i'm not overweight and i don't eat super bad, but it can be fix.

KimKim | 04.02.09 - 7:14 pm

Marianna H.,

Why green tea burns fat

Adrian Bryant | 04.02.09 - 7:15 pm

Thank you very much!

The yoga is just to relax me/warm me up before I go and exercise.

I've always wondered, why does green tea make your metabolism faster?

Marianna H. | 04.02.09 - 6:51 pm

Marianna H.,

Your plan is pretty solid but a few things...

#1 - since you not overweight - you'll need to do more intense (shorter) workouts other than walking so See NowLoss.com/i

#2 - you can eliminate the crunches and yoga since they won't help you lose weight because like I said... At your weight & height - you need more intense exercise to burn fat

#3 - your diet is fine

#4 - 10-to-20 pounds is doable in 3 months but look at why losing weight for you takes longer

Adrian Bryant | 04.02.09 - 6:38 pm

If I start this diet April 3, 2009 and end it on the first day of July(so about 3 months)and will I/can I lose 22 pounds (10kg)? How much weight do you guess I will lose if I didn't do the exercise listed? And, my last question, do you think I'd be getting everything my body needs? Should I take vitamins, eat a protein bar, and/or bump up the calories?

- walking 6 miles on saturday and sunday (I go about 4 mph)
- 1,000 skips on an unweighted jump rope each night
- 20~50 crunches each night
- eating 1000 to 1200 calories of fruits, veggies, lean meats (mainly tuna and chicken), and cheerio cereal (normal)
- very, verrrrry basic yoga & basic stretches everyday
- no junk food, no soda, nothing processed
- only drink water and tea (w/o any sugar, just plain ole' tea, not exactly green though, just tea)

Info/stats:
Age: 15
Weight: 122 pounds
Height: 5'3"
BMI: 21.6
BMR: 1400-ish

NOTES:
* I made this diet so I would eat well, do exercises that I won't hate and not get bored and quit, no no need to menation getting bored with "such a limited selection of food".
* I'm a small framed woman, and as of now I do little to no exercise, so I've heard 1000 calories is fine to consume, I'll bump it up to 1300-1500 calories (I think I need more, help?) once I get into my exercise regiment and keep it at 1000 on non-exercising days.
*I do NOT, repeat, DO NOT want to go into starvation mode, so please tell me if I will be going into it, so I can replan now!
* I know I'm normal weight. I know if I lose 22 pounds I'll be 100 pounds (which isn't really my goal, my goal is 105 to 107 (107 is still normal weight for 5"3' or another goal is when I look good and feel great). I'm aware of what I am doing and will stop if this diet makes me sick in any way, shape or form.

Marianna H. | 04.02.09 - 3:21 pm

ashley.G,

Don't worry about ketosis and all that other stuff because you make your diet complicated so...

Just go to NowLoss.com/50 to get to 140 and stay 140!

Adrian Bryant | 04.01.09 - 7:59 pm

Hi im 20 and im going to be 21 on april 18. Im 230 and im ready to become healthy. I cant take being over weight anymore. I would like to lose 15pounds by my bday. But I would permantly, like to weigh 140 no more than 150. What can I do to get there, all do is think about my weight 24-7 ive been on low carb diets where I was in ketosis everyday, but then I feel off. Should I return back to only having 20 carbs a day or is that diet bad for me.

ashley.G | 04.01.09 - 5:32 pm

Tasha,

You may need to do the plan at NowLoss.com/15 since you may not be overweight

ADRIAN BRYANT | 03.02.09 - 6:27 am

Hi,

Im 32 AA female that weighs 140lbs. I've been working out for 2months and havent lost any weight. I do 30-45mins of cardio and weight training. I eat healther but can't seem to eat 5-6 times a day. I'm getting frustrated because I really want to flatten my abs. I'm also retaining water eventhough i take juniper berries and drink more than 2 liters a water a day. My back and the area under my armpits are sliming up but I still have love handles and a pudggy belly. What should I do I dont want to give up. I'm trying everything and nothing is working. Please help. Thanks

Tasha | 03.02.09 - 12:44 am

sara,

You just need to keep losing weight!

The weight on your upper body is going to be the last weight you lose so don't give up on your current weight loss plan ans stick with it long enough so your upper body fat can melt away also

Adrian Bryant | 02.26.09 - 6:58 pm

am 26years old from oman.i hava this problem when i do alot of execirs but i reduce down part more than up body,big breast,shoulder i look like aman.pls hlp me which are best exe fro me

sara | 02.26.09 - 12:39 pm

shonda,

Either the NowLoss.com/50 or NowLoss.com/15 plans will work for you but...

If you haven't exercised in a while - do NowLoss.com/50

Adrian Bryant | 02.24.09 - 3:42 pm

hi adrian
Im a 34 yr old african american woman. i weight 155 and would like to get down to between 130-135 what would be the best diet and ecerise program for me.
thank you

shonda | 02.24.09 - 2:14 am

Jack Sidrial,

Go to NowLoss.com/rr to solve your problem

Adrian Bryant | 02.17.09 - 5:13 pm

Hey,

I am a 14 year old guy, I'm 5'7", I weigh ALMOST 170, and I'm sick of it. Just this morning, I watched a video of the comedian Dane Cook describing his first bj, and I know that I can get girls, but I thought why should I be embarrassed about some girl seeing me naked? I want to be excited for these sort of things, so what exersizes should I be doing for a nice body? I would like to get down to 140. Please help.

Jack Sidrial | 02.16.09 - 5:27 pm

hustlamercede,

At your weight - it's going to take longer than 2 months to lose 30 pounds - make a goal to lose 40 pounds in 4-5 months with one of the permanent weight loss plans on this page

Adrian Bryant | 02.10.09 - 10:34 am

tara mceachin,

Since you may be busy being a mom of 4...

DO this home weight loss workout here and it'll help you lose weight and have energy to play with all four kids

Adrian Bryant | 02.03.09 - 7:14 pm