Free Weight Loss Diet Programs U can use

Ok. I weigh around 122 pounds (5ft 2) at the moment and would really like to be in the 100-105 range. I can't control what foods I eat at night because my parents cook dinner and they start complaining if I decide to make my own dinner. So is there a recommended exercise that I can do?

Im kyle i was 205 my bench press is 190 MAX im trying loss weigth in abb section if some 1 can tell me how to get skinny plz tell me i need the help Age 16 Hiegth 6'1

I'M 17 AND WEIGH 240 AND I'M 5'0" I WANT TO LOSE ALEAST 100 POUNDS AS SOON AS POSSIBLE! I'VE ALWAYS BEEN A PRETTY SMALL GIRL BUT I DID GO KINDA SKINNY AND THEN KINDA THICK BACK IN FOURTH FOR A WHILE! WELL I GAINED ALOT OF WEIGHT CAUSE I GOT PREGNANT BUT I HAD MY BABY 1 MONTH AND 6 DAYS AGO BUT IT SEEMS I CAN'T LOSE WEIGHT NOW! I REALLY NEED SUM TIPS HOW 2 LOSE WEIGHT FAST AND PRETTY CHEAP! GOT NO WORKOUT EQUIPMENT ONLY GOT A LIL WEIGHT SET THAT ME AND MY HUSBAND HAVE THAT GO UP TO LIKE 40 OR 50 POUNDS! PLEASE PLEASE PLEASE HELP ME!!! THANKZ

I'm 13 92 pounds and 5' foot 0 I feal fat whenever I look at my reflection in a mirror I'm a boy I'm active play hockey and baseball

Hi, I need help, I am 5'4, 165 lbs. I only gain weight in my Abs and upper body (Breast) especially. Which also causes my back to widening out. Can i just do upper body exercises without it affecting my lower body. I work my lower body out on the treadmill with a high incline #. When i do aerobics, i lose too much weight in my butt/legs. I only want to loose stomach/breast. Would just wearing the top of a sauna suit help too? Thank you.

hey i like what you have done ! Iam impressed. well am sure you can help me out. i am 26yrs 5ft 6 and i weigh 60 kgs. with diabetes and i am a vegetarian, i do have flabby arms and not a perfect flat belly with strech marks , i do wanna have beautiful shoulder blades too. so tell me how can i lose about three more kilos and get my arms, belly and shoulders look great in a month.
thanks ur great!!!

hi my name is kyle. i use to be a chubby fat kid when i was small and i lost weight cuz i grew n stuff but i still have man boobs and ive had them forever. i workout n run and eat healthy but they are still there. help please..

Will This Also trim the stomach not just build abs?

if not what can i do to lose lower and upper abdominal fat?
torso fat?
face fat? (cheeks and chin)?

5'11 205lbs

hello i m ansh

I'm 25yrs old (male) and about 5'6, and weigh about 88 kilos. m having little bit of muscular body as in past i did jym but for the last 2 years m discontinue to go gym. n now m much fatty my weigh is too much. will u help me what should i do to lose fat. m complete veggy, plz give me sme of urs useful tips n m very greatful to u if u mail me diet plan.
thanks

Hay My Name Jessie I Got A Question How Do U Burn Fat Of My Chest N Belly

Hello Adrian i love your page!
It really motived me alot!
am 17 5'3 weighed 210 now am down to 184
took me about a month
but i want to burn more fat faster!
ive been looking at fat burners they all say the same thing!
I also saw the fat burners you recommended but idk?
which one is really better?
thanks!!!

hi my number 9962739059 pls tell me more abt the product...

Hi A,

I'm 5´5 and weigh 190lbs. I'm severly pear-shape and would not only like to lose 60lbs but I'd like to rid my legs of the ghastly cellulite and tone my pear shape body. What can you recommend for me?

hi i workout everyother day and i run 1 mile everyday but i started running 2 miles yesterday. well see the problem is i have man boobs and ive had them since forever. I do pushups, cardio, bench press..really everything u can think of to get rid of them but nothing seems to work. and i am eating healthy no fatty stuff. please help.

I am 15 years old 5'9 and I weigh 185lbs. I have joined my second year of NJROTC and I would like to be able to keep up with the Physical Training. My problem is that I eat because I’m bored, I have very little motivation (everything I try doesn’t motivate me), and my family is not up to supporting me. I would like to lose at least 60lbs as fast as possible but I don't want to cause my skin to sag or anything, plus I want to have fun while I do a workout. I am busy with a job and volunteering in my community so I was wondering if there is a way to lose weight in a reasonable manner that I will be able to follow and continue to follow for future years.

hi Adrian i am lyla,i m 5'4" and 21 years old. i weigh 75 kgs.my lower body is excessively bulky.plz suggest me what should i do to lose weight.i m so depressed coz of my fat body.

I just found your bigger butt workout on youtube and i'm so excited to start your program!!

Plz help..!!
i weigh 134lbs and am 5'4" tall. my breasts are quite huge and i really need help to reduce them. also, i need to reduce flab on my tummy and obtain a slimmer hip.

Hey
I have serious problems with my weight. I love to workout, I mean LOVE. I play for a high school basketball team and work out 3-5 times a week. But I have problems with eating the right foods. I also like to eat and I can't really balance the two. A huge event is coming up in 3 weeks and I need to drop 40 or so pounds before then. I was wondering if you can help me with a specific diet plan and workout that will help me drop 40 pounds in 2-3 weeks. This event will highlight all my basketball years and memories and I would not like to be remembered as chubby or fat; I would like to be remembered as a great athlete. Thank you so much. This would really mean alot to me.

dear readers my nam is lola i am 20 years old i am from algeria i wanna speek about my problém it is that i am 82 kg and 1.74m so most who know me tell me that i am fat and i feel like i am 60 years old i hate my body and i dont like to look at him at all i wanna be with a perfect body like any beautiful girl i still yang so i wanna live and dance with no shuy about my big body like an élephant plz help me with any thing

Hey adrian, i need some tips to lose those embarrassing man boobs.

Hey,
I've been working out for about 2 months to lose my belly fat but I still weigh the same. I have a healthy diet and workoutbout but I feel like it's not working. Is it because I'm doing just crumches and not cardio? I need some help losing my belly fat. Suggestions would be appreciated.

And can you help me to tone my arms and not bulk up?

Dear Adrian
I am working hard to loose weight and build my body at the same time.
My daily calorie intake doesn't exceed 1250 and drink 3-4 caps of green tea, half liter of milk and 1L of cold water. I run 3x a day each 20 minutes and go to gym 3 times a week and go as well to sauna (infrared) daily for 30m. Sofar I have lost 4kg in one month. Please give me advice to perform better. I am 5.8 and 185lb. Thank you in advance. I wish to loose more 20lb.

I'm an 18 year old female, 5'2 and weigh 175 pounds. I really want to lose weight quickly so that I look good when I go to college. Can someone tell me how to lose a lot of weight quickly?

I recently gave birth and now I am finding it very difficult to find time to reduce my baby weight. I am now 198lbs and 5f4inches. I need to lose weight. With a 8 month old, finding time is my excuse. But I do not want to say that any more. Also I breastfeed so I am wondering if there is any diet plan for breast feeding women to lose weight? Also I would be very thankful if you could suggest me some workout routine that I can do at home for shorter period. My goal weight is 130 lbs and I want to achieve it in 6 months.

I am a 5 ft female, weighing 150 pounds. Please suggest me on how to loose 30 ponuds in 2 months.