The reason why you lost a lot of weight the first 2-to-3 weeks on your weight loss program is because...
You will simply go back to losing 1-to-3 pounds of fat per week and depending on how overweight you are (or the higher your body fat percentage is) - you may still lose more than 5 pounds of FAT per week on any weight loss plan but usually...
Losing anything over 3-to-5 pounds per week is probably due to fat loss + water + colon cleansing + muscle loss.
Matt
YES - 5 times a day is best for weight loss
See weight loss plans here
Adrian Bryant | 08.06.09 - 12:27 pm
Should you eat 5-6 times a day? I heard that is the best thing to do.. I am trying to get rid of my pot belly, and I like to know the best way to do it.. I am a print model, but have been sick for a while and now I am better and would like to get back in the industry. I need to know the quickest way to lose weight.
Matt | 08.05.09 - 11:53 pm
its tooooooooooo much hard to drink
lots ov water .... i drank a lot ov watr but it doent work
zohra | 06.30.09 - 1:28 pm
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