The reason why you lost a lot of weight the first 2-to-3 weeks on your weight loss program is because...
You will simply go back to losing 1-to-3 pounds of fat per week and depending on how overweight you are (or the higher your body fat percentage is) - you may still lose more than 5 pounds of FAT per week on any weight loss plan but usually...
Losing anything over 3-to-5 pounds per week is probably due to fat loss + water + colon cleansing + muscle loss.
Is the plateu effect also a factor in which you lose less and less because your body has adapted to the workout and need a more intense one.
Yes

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