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Why did I lose 5 lbs. my 1st week & then only 1-to-2 lbs. per week afterwards?

The reason why you lost a lot of weight the first 2-to-3 weeks on your weight loss program is because…

You will simply go back to losing 1-to-3 pounds of fat per week and depending on how overweight you are (or the higher your body fat percentage is) - you may still lose more than 5 pounds of FAT per week on any weight loss plan but usually…

Losing anything over 3-to-5 pounds per week is probably due to fat loss + water + colon cleansing + muscle loss and…

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