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Why did I lose 5 lbs. my 1st week & then only 1-to-2 lbs. per week afterwards?

The reason why you lost a lot of weight the first 2-to-3 weeks on your weight loss program is because...

You will simply go back to losing 1-to-3 pounds of fat per week and depending on how overweight you are (or the higher your body fat percentage is) - you may still lose more than 5 pounds of FAT per week on any weight loss plan but usually...

Losing anything over 3-to-5 pounds per week is probably due to fat loss + water + colon cleansing + muscle loss.

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Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

Matt

YES - 5 times a day is best for weight loss

See weight loss plans here

Adrian Bryant | 08.06.09 - 12:27 pm

Should you eat 5-6 times a day? I heard that is the best thing to do.. I am trying to get rid of my pot belly, and I like to know the best way to do it.. I am a print model, but have been sick for a while and now I am better and would like to get back in the industry. I need to know the quickest way to lose weight.

Matt | 08.05.09 - 11:53 pm

its tooooooooooo much hard to drink
lots ov water .... i drank a lot ov watr but it doent work

zohra | 06.30.09 - 1:28 pm

There is 1 comment

 by V
January 03, 2010 - 03:12
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