4 minute abs workout - Use Towels to get six pack abs in 4 minutes

Hi !

Your videos are cool!!

I am 5' 11 and 178 pounds of weight have some 1" inch belly

I would like to know in how much time i can get abbs.

Cheers/Chirag

I don't feel my abs squeezing when I do this exercise ... I start feeling that I'm squeezing them on the 7th or 8th rep ... maybe I am doing it wrong ? hmm ?

Hello how long is it going to be till I start seeing the results of my abs?

can you do this exercise and then take a days break and do it again because i feel this is a really effective exercise. or what is the minimum amount of days ti rest before doing this again.

this work out was really effective. after my first go my arms legs and gut was sweating and i could feel strain in my abs. thanks for suggesting it Adrian.

i have 2 do an ab workout in d morning and evening.is it ok if i do 3 sets of this in d morning and 3 sets in d evening?

Hi adrian.This is my first time doing this ab workout with the towels.Is it ok since its my first time doing this specific ab workout that I only did one set cause I was exhausted after it? and also when it says do this workout 1-3 times a day,do you mean in a row or at specific times through the day like morning,noon and evening?

hey adrian this is a good ab exercise but are the towels and slippery fall really necessary i mean i did this workout with just bare hands and my carpet floor and i still feel the same pressure in my abs, lower back and arms?

hey adrian, i am 14 5 feet tall, and weigh 115, i am very active, i am in sports, and run when im not. i have a flat stomach, but my legs are larger than desired... how can i downsize my legs but keep my muscle? thnx

Great workout. Thanks because I do not have a lot of space, and it's difficult to access good equipment.

Here's something for you: if you put some art in the background your place would look more fly.

The music is awesome. The exercise is challenging. I subscribed and look forward to the next video.

Hello Adrian , I just wanted the thank you for the disc which you sent me . I was really sceptical for it , but i really am very very thankful . Ill buy you a drink sometime mate .

Love your workout, love your accent. Great video, thanks!

what.................................
u are giving the dvd for free

y man ???? y are u doing so much i mean its good for us to get ur videos free and answers from u but y the dvds are free????????

wat if u already got pak but its not dat big see i got dem but wen i try dis it burns my bak musels and my shoulders arms and bisps when i go 2 close 2 da wall it dosent work at all wen i go far it dosent burn my lower abs any tips

When doing this workout I mainly feel it in my arms, legs, and lower back. I feel the burn, just not really in my abs. Any advice?

wht if you do this workout more than twice a week?

like in how many days u will get results if u keep doing this 2 times a week?

i am 13 and already got a 6 pak but wen i tryed dis da lines got depper thanks

Adrian
I'm 50 years old, 5'7 and 130 lbs. Ran across this on the internet and decided to try it. First day 11 reps, I could feel the difference, Second day 11 reps, 3 times, Third day, morning reps, my posture has changed and my body looks different, more firm. Goal for me is 7 days 11 reps 3 times a day and see way happens on day 7. Taking pictures at the end of each day and amazed at the difference I can see each day. Thanks Mark

I have been doing 15 reps for 20 seconds, but I do a push up every 5 seconds . It definetly works on my arms, im thinking about doing a push up every 2 seconds , maybe every second ?

adrian how can i get rid of the horizontal line?????(am doing the exercises) nd y is that happening?
i am a slim person wat do i dooo other than that???

looks very good. i will try it.

i am 15 and i want a six pack I NEED HELP
does tis really work????

absolutly fantastic workout. one problem, i get a really sore lower back when doing this workout, any tips or advice? it hurts my back more than my abs.

i loved the workout of the two towels im 13 and got abs and extra happy thank you sooo much for the tips one question though what are reps