4 minute abs workout - Use Towels to get six pack abs in 4 minutes
To get six pack abs in 4 minutes with this workout...
- Do this ab workout 1-to-3 times a day only 1-to-2 times a week and...
- You will build six pack abs probably after 4 minutes or within less than a week of doing this but in order to actually see your six pack abs...
- You need to lose all the belly fat hiding your six pack abs so...
- I suggest you get the truth about six pack abs or you can go on one of my free fat loss plans to lose all your ugly belly fat but...
If this 4 minute six pack ab workout is too easy for you...
- You can hold each rep for 10-to-30 seconds or even up to 60 seconds and then only do up to 10 reps or...
- You can do this 4 minute ab workout wearing a weight vest or a book bag filled will weights and if this ab workout is too hard...
- Still do all 10 reps but only hold each rep for 5-to-10 seconds and/or...
- You can do this ab workout on your knees or stand closer to the wall if it's too hard for you and for more ab workout tips...
- Look at how to use 2 towels to get ripped abs and go here for many other ab exercises but remember...
- Get the truth about six pack abs to burn belly fat so everyone else can see your six pack
what.................................
u are giving the dvd for free
y man ???? y are u doing so much i mean its good for us to get ur videos free and answers from u but y the dvds are free????????
wat if u already got pak but its not dat big see i got dem but wen i try dis it burns my bak musels and my shoulders arms and bisps when i go 2 close 2 da wall it dosent work at all wen i go far it dosent burn my lower abs any tips
When doing this workout I mainly feel it in my arms, legs, and lower back. I feel the burn, just not really in my abs. Any advice?
you'll feel it some in those areas as well but
Is your lower back flat or rounded up while doing this?
if not then you may need to stand closer to the wall
wht if you do this workout more than twice a week?
nothing bad but you'll see your six pack if you burn off the belly fat
like in how many days u will get results if u keep doing this 2 times a week?
results come fast but to get a six pack = you'll need to lose belly fat with diet and exercise
i am 13 and already got a 6 pak but wen i tryed dis da lines got depper thanks
Adrian
I'm 50 years old, 5'7 and 130 lbs. Ran across this on the internet and decided to try it. First day 11 reps, I could feel the difference, Second day 11 reps, 3 times, Third day, morning reps, my posture has changed and my body looks different, more firm. Goal for me is 7 days 11 reps 3 times a day and see way happens on day 7. Taking pictures at the end of each day and amazed at the difference I can see each day. Thanks Mark
I have been doing 15 reps for 20 seconds, but I do a push up every 5 seconds . It definetly works on my arms, im thinking about doing a push up every 2 seconds , maybe every second ?
adrian how can i get rid of the horizontal line?????(am doing the exercises) nd y is that happening?
i am a slim person wat do i dooo other than that???
looks very good. i will try it.
i am 15 and i want a six pack I NEED HELP
does tis really work????
Yes but...
absolutly fantastic workout. one problem, i get a really sore lower back when doing this workout, any tips or advice? it hurts my back more than my abs. 
keeep your back flat or rounded upwards like a "C" - DO NOT let your back dip or arch towards the ground while doing this
i loved the workout of the two towels im 13 and got abs and extra happy thank you sooo much for the tips one question though what are reps
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