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The 50/50 Push up & Pull up workout challenge…

Go here if you're not strong enough to do 1 push-up or pull-up

Here's other exercises you can do in this workout

Do Chair Push-ups to really focus on building up your chest or…
Do Handstand Push-ups or Do Elevated Push-ups to really focus on building up your shoulders or…
Do Bodyweight dumbbell chest flyes to really focus on building up your chest or…
Do Chin-ups or Do Close Grip Chin-ups to focus on building up your biceps or…
Do Close Grip Pull-ups or Do close Grip Parallel Pull-ups to focus on building up your biceps peak and…

Here's some exercises you can do instead of pushups & pull-ups…

Important tip: Try doing The 50/50 Push up & Pull up workout challenge after doing any of these workouts here…

Also see…

If you need more help Building Muscle To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to build muscle first and if you don't believe I can make you Build Muscle Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

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There are 2 comments

Scott

Did this with the Ripped in 10 workout. I did dips on a dip bar instead of pushups this time. 12 min. flat. Thanks! Love these vids!

January 31, 2012

Scott

I've been doing your workouts for a few weeks, and just tried this for the first time tonight. I did the Ripped in 10 min workout you did before I did it. It took me 13:55. Thanks for the sweat! LOVE your workouts!

January 24, 2012