302 Weight Loss Foods

136 Carbs

  1. Oatmeal (How oatmeal reduces belly fat)
  2. Amaranth
  3. Brown Rice
  4. Buckwheat
  5. Buckwheat Pastas
  6. Cassava Corn
  7. Dark Chocolate
  8. Granary Bread
  9. Grits
  10. High fiber breakfast cereals like Fiber One
  11. Muesli
  12. Oatcakes
  13. Pitta Bread
  14. Plain Popcorn
  15. Porridge
  16. Potatoes
  17. Quinoa
  18. Shredded Wheat
  19. Sprouted Bread (Ezekiel bread)
  20. Steel-Cut Oats
  21. Wheat Bagel
  22. Wheat Breads
  23. Wheat Germ
  24. Whole Barley
  25. Whole Wheat Pretzels
  26. Wholegrain Cereals
  27. Wild Rice
  28. Any vegetables

  29. Artichokes
  30. Asparagus
  31. Arugula
  32. Green beans
  33. String beans
  34. Beets
  35. Broccoli
  36. Brussels sprouts
  37. Cabbage
  38. Carrots
  39. Cauliflower
  40. Celeriac
  41. Celery
  42. Chervil
  43. Chicory
  44. Chives
  45. Collard Greens
  46. Cucumbers
  47. Squash
  48. Tomato
  49. Cucumbers
  50. Dandelion greens
  51. Dill pickles
  52. Eggplant
  53. Endive
  54. Garlic
  55. Garbanzo beans (chickpeas)
  56. Grapefruit
  57. Kale
  58. Kidney Beans
  59. Kohlrabi
  60. Leeks
  61. Lettuce
  62. Mushrooms
  63. Mustard greens
  64. Okra
  65. Onions
  66. Parsley leaves
  67. Pinto Beans
  68. Turnips
  69. Watercress
  70. Parsnips (raw/boiled)
  71. Peas
  72. Peppers (green/red)
  73. Pickles (sour/sweet)
  74. Pumpkin
  75. Radishes
  76. Rappini
  77. Rhubarb
  78. Rutabagas
  79. Sauerkraut
  80. Salsify
  81. Scallions
  82. Shallots
  83. Sorrel
  84. Soybeans
  85. Spinach
  86. Tomatoes
  87. Spirulina
  88. Swiss Chard
  89. Yams
  90. Sweet Potatoes
  91. Zucchini
  92. Water Cress
  93. Any Fruits

  94. Apples (How apples help you lose 33% more weight)
  95. Apricots
  96. Asian Pears
  97. Bananas
  98. Blackberries
  99. Blackcurrants
  100. Blueberries
  101. Cantaloupe
  102. Cherry
  103. Cranberries
  104. Currants
  105. Damson plum
  106. Figs
  107. Goji Berries
  108. Grapes
  109. Guavas (How Guavas prevent you from gaining belly fat)
  110. Honeydew melon
  111. Huckleberries
  112. Kiwi
  113. Kumquats
  114. Lemon
  115. Limes
  116. Loganberries
  117. Mangoes
  118. Melon
  119. Muskmelons
  120. Navy beans
  121. Nectarines
  122. Papaya
  123. Pineapple
  124. Plantains (How Plantains burn 30% more fat)
  125. Plums
  126. Pomegranates
  127. Prunes
  128. Oranges
  129. Peach
  130. Pear
  131. Plum
  132. Avocado
  133. Raspberries
  134. Spaghetti Squash
  135. Strawberries
  136. Quince
  137. Tangerines
  138. Watermelon

YES! You can actually eat anything you want (like the sugary, salty, processed carbs you love) and still lose weight (see why) but You'll lose weight much faster & easier eating mostly the weight loss carbs above because they'll kill your hunger & cravings while keeping you full on less calories and The less you eat = the faster you'll lose weight.

91 High Protein Weight Loss Foods

    Protein Supplements

  1. Whey Protein
  2. Casein Protein
  3. Eggwhite Protein
  4. Soy Protein - vegetarian
  5. Hemp Protein - vegetarian
  6. Blended Protein - combination of protein sources
  7. Feramoringa
  8. Protein Bars
  9. Protein Potato Chips
  10. Animal Sources

  11. Beef Jerky
  12. Bison
  13. Cornish Hen
  14. Deer / Moose / Elk / Caribou
  15. Duck
  16. Egg Whites / Egg Beaters
  17. Eggs
  18. Emu
  19. Goat
  20. Goose
  21. Kangaroo
  22. Lean cuts of Beef
  23. Lean cuts of Pork
  24. Lean Skinless Chicken
  25. Leg of Lamb
  26. Orangic Grass Fed Beef
  27. Quail
  28. Rabbitt
  29. Skinless Turkey
  30. Veal
  31. Seafood

  32. Abalone
  33. Anchovy
  34. Bass
  35. Catfish
  36. Caviar
  37. Cod
  38. Crab
  39. Crayfish
  40. Flounder
  41. Frog Legs
  42. Grouper
  43. Haddock
  44. Halibut
  45. Herring
  46. Lobster
  47. Mackerel
  48. Mahi Mahi
  49. Mussels
  50. Orange Roughy
  51. Oysters
  52. Perch
  53. Pollack
  54. Roe
  55. Salmon
  56. Sardines
  57. Scallops
  58. Shad
  59. Shrimp
  60. Snapper
  61. Swordfish
  62. Terrapin (turtle)
  63. Tilapia
  64. Tilefish
  65. Trout
  66. Tuna
  67. Whitefish
  68. Whiting
  69. Nuts & seeds (good source of protein for vegetarians)

  70. Almonds
  71. Beechnuts
  72. Brazil Nuts
  73. Butternuts
  74. Cashews
  75. Chia Seeds
  76. Flaxseeds
  77. Hazelnuts
  78. Hazelnuts
  79. Hemp Seeds
  80. Macadamia Nuts
  81. Peanuts
  82. Pecans
  83. Pine Nuts
  84. Pistachio Nuts
  85. Pumpkin Seeds
  86. Sunflower seeds
  87. Walnuts
  88. More high protein foods

  89. Hummus
  90. Natural Almond Butter
  91. Natural Cashew Butter
  92. Natural Peanut Butter
  93. Seitan
  94. Tempeh
  95. Tofu & Soy products

Tip: Make at least 30% of your diet protein because You'll lose twice as much weight according to this study & see more ways protein helps you lose weight faster or…

Type in how many calories you eat per day in the box below and then click the Enter button to See me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

11 Weight Loss Dairy Foods

How Dairy Burns 5x MORE Belly Fat
  1. American Cheese
  2. Cheddar
  3. Cottage Cheese
  4. Cream Cheese
  5. Feta Cheese
  6. Greek Yogurt
  7. Mozzarella
  8. Parmesan Cheese
  9. Ricotta
  10. Sour Cream
  11. Yogurt

13 Fats that Burn Fat

    How Omega-3's Help You Burn Fat

  1. Flaxseed Oil
  2. Cod liver Oil
  3. Soybean Oil
  4. Walnut Oil
  5. Fish Oil
  6. Olive Oil
  7. How CLA Helps You Lose Belly Fat

  8. Safflower Oil
  9. Linseed Oil
  10. Canola Oil
  11. Sunflower Oil
  12. How MCTs Help You Lose Up to 36 lbs

  13. Coconut Oil
  14. Palm Oil
  15. MCT Oil

You can take Omega-3, CLA & MCT supplements to get more Good fats in your diet but if you eat more complex carbs and lean proteins… You'll be getting enough Good Fats in your diet to lose weight.

30 Spicy Weight Loss Foods

How Spices Increase Your Metabolism
  1. Africa Birdseye
  2. Anaheim
  3. Bell Peppers
  4. Bird's Eye Chili
  5. Cayenne Peppers
  6. Chili Peppers
  7. Chili Powder
  8. Chiltepin
  9. Cinnamon
  10. Cloves
  11. Cumin
  12. Curry Powder
  13. Datil
  14. Fatalii
  15. Garlic
  16. Ginger
  17. Habanero Peppers
  18. Hot Mustard
  19. Hot Peppers
  20. Jalapeno Peppers
  21. Jamaica Pepper
  22. Jolokia
  23. Naga
  24. Piquante
  25. Rocoto
  26. Scotch Bonnet
  27. Super Chili
  28. Tabasco
  29. Thai Peppers
  30. Turmeric
20 Weight Loss Condiments

These are all lower calorie, low salt & sugar condiment options you can add to any of the weight loss foods on this page for more flavor.

  1. Chimichurri
  2. Guys BBQ Sauce
  3. Honey
  4. I Cant Believe Its Not Butter
  5. Joseph's Peanut Butter
  6. Lakanto Maple Syrup
  7. Low Carb Ketchup
  8. Mrs. Dash
  9. Mt. Olive Relish
  10. Nutella Light
  11. Primal Honey Mustard
  12. Rao's Pasta Sauce
  13. Seal Sam Teriyaki Sauce
  14. Simple Girl Hot Sauce
  15. Skinnygirl Salad Dressing
  16. Smucker's Sugar Free Jam
  17. Stevia
  18. Steve's PaleoGoods Mustard
  19. Sugar Free Mayo
  20. Trinity Cocktail Sauce
More Weight Loss Foods

Weight Loss Drinks

best weight loss foods

Super Foods

More Tips

NowLoss.com Created by Adrian Bryant

Adrian Bryant NowLoss.com

Leave a Comment

1-40 of 1411 Comments

Hey is it possible to lose 10 kg in a month and a half ? I’m 78 kg and 162 cm. If so, how ? What exercise and how much calories intake ?( I need an exercise that’s no longer than 30 min a day I have a really busy schedule)

May 18, 2019


Hey which workouts burn 500 calories for an 179 pound person ? Also how much calories do I need to burn to lose weight ?

May 04, 2019


Which one of these workouts then? I want a workout that burns a big amount of calories in a short time like 20-30 mins

May 15, 2019


I need to lose about 50 pounds, my height is 4'11 and I weight 188, I see a list of stuff at the top of this list, so I can eat anything on this list.

April 23, 2019


I am starting today as a 4'11 at 168 pounds can't wait to start losing pounds

February 25, 2019


What food should I eat that keeps it under 300 calories per meal? I see food recommendations but not quantity of portion sizes that will limit to 300 cals

January 21, 2019

Adrian Bryant

see this

it does not matter WHAT you eat for fat loss but it is better to eat mainly the foods on this page b/c they kill hunger keeping your calories low

January 22, 2019


Hi Adrian

I’ve been counting my calories for ages but I’ve hit my plateau since the 1st of December and it’s still going on, so I don’t really know what do and I’m at the point of giving up. But my question is do I really need to count EVERYTHING I ate, cause it’s getting me on my nerves that how hard I exercise and how well I count my calories my weight isn’t changing at all! Now can I just eat from those weight loss foods without looking up the calories that they contain. And my third question is how long does a plateau lasts? Btw I need to lose my last few pounds. ( about 20 pounds )

December 28, 2018


Yes I’ve been there and still my weight hasn’t changed in over 3 weeks.

December 29, 2018

Adrian Bryant

ok, so what's your current height and weight?

yes, at your point it is necess. to count everything since you are close to your goal.

what exactly is your daily calorie intake

December 29, 2018


My current weight is stuck between 149 and 152 lbs, my height is 5’4. And my calorie intake daily is about 1200 calories.

December 29, 2018

Adrian Bryant

1. try eating different foods adding up to less than 1200 just to make sure you're actually eating 1200.

2. check your bodyfat % because if is less than 12-18% then 1200 cals should be causing you to lose something weekly (even if only 1/2 a pound)

3. as for workouts, are you doing my workouts? if not do them according to these rules

4. make sure you workout before your first meal

hang in there and keep asking questions. we will figure this pit

December 29, 2018


Well my body fat is definitely not lower then 20% I think it’s higher , but when I tried to calculate it on the website you said, it said ‘ NaN% ‘ I don’t know what that means cause I just filled in for my height 5’4 for my waist 32 inches for my hips 40 inches and for my neck 12 inches. I DO your workouts, I do the HIIT workouts, and I do intermittent fasting, so I’ve been doing 20/4 hours of fasting and 4 hours of eating.

December 30, 2018

Adrian Bryant

then I would definitely eat different foods adding up to 1200 b/c that ALONE should make you lose something.

as for my workouts or any workout you do... Are they kicking your ASS, are you afraid to do them - have they gotten easier?

also make sure you drink at least a liter of water per day to prevent water weight gain

December 30, 2018


This is my second week of doing you’re HIIT jumping jacks for 40 minutes but at first they were really hard but now it’s a lot easier to do but I do sweat a lot by doing them.

December 30, 2018

Adrian Bryant

what about this jumping jack workout - shorter but MORE intense

December 31, 2018


Hi Adrian ,
I tried this workout today and for real tho I ALMOST DIED when I finished the whole 20 minutes. It really kicked my damn ass. My whole body was in shock mate. Is it okay if I do it just 1 time a day? Like does that also help me lose weight or do I HAVE to do it 2 times?

January 01, 2019

Adrian Bryant

LOL - no, work up to 2x a day

January 01, 2019


Hi Adrian!
I’ve toured around all yourwebsite, i wonder if you could help me!
I’ve always been very slim, come from a lean family, I turned 30 a few months ago, and I noticed a couple months ago that my belly had cellulite when pressed. I obviously freaked out, since I weight 90lbs and I’m 1,70m. I recall a few years ago when I wanted to tone up my belly I will just have to do a few abs exercises and I will have my abs showing.

I go mountain hiking and trekking, also I quadskate, and fast walking. I must admit due to weather conditions the last six months I haven’t been able to go outdoors. So when I saw the cellulite in my belly I panicked. The last month I’ve been terribly ill so i haven’t had a very active life (just swimming once per week).
A year ago I used to have two jobs and one was very stressing. Since then I’ve been working from home, so it has changed my lifestyle too. Could this be a factor too?
Would you recommend me anything? As I said, I’m already extremely slim thanks to my genes, I’m basically flat -imagine Keira knightly body structure; I really enjoy food and eating a lot, but I’m freaking out at the sight of the cellulite on my belly, I don’t think losing generalized fat would help me, so I’m very confused. Please please help me!

June 25, 2018

Adrian Bryant

if you're already slim then firming up your abs like this may be the best answer for you

June 25, 2018


Hey, I have been going over your diet plans and exercise plans and I love them all, but my main question is about the emergency weightless diet plan. If I use that plan to kickstart my weight loss and change to a sustainable diet, will it hinder my progress? Will I gain all the weight back?

March 15, 2018

Adrian Bryant

no need for a kickstart. start here instead

March 16, 2018


Hi Adrian,
I am 22 years old, 5'4" and I weigh 103kg. I need to lose at least 10kg in two weeks time. Do you think it is possible? If you don't what do you think is okay for me to lose in two weeks?

March 05, 2018


Hello Adrian.

What do you think about the Keto Way of Eating? I have PCOS and take hormones so losing weight is a bit more difficult for me than others. I need to lose 50+ lbs so any advice you can give would be greatly appreciated.

February 24, 2018

Adrian Bryant

nothing special about mine or any other diets. ALL diets WORK by making you eating less. the key is finding one you can stick to

February 24, 2018


Hi Adrien l have exercised eat the same foods and stayed at 168 and a bit below for a year. Then at Xmas l had put 5 lb on tryed to lose it again came off went on then l got weighed a couple of days ago and l was up to 174 l am going crazy. I took your advise yesterday did my exercise in bursts of 10/@nd 20 mins through out the day please HELP

February 23, 2018

Adrian Bryant

what exactly did you need help with? are you saying you are stuck at the same weigh no matter what you do?

February 23, 2018


Hi Adrian

Does drinking collagen drink counts as protein?

January 02, 2018

Adrian Bryant

i'd have to see the drink

January 02, 2018


Hey Adrian,

Angela is my name and I go hill climbing 3 -4 times a week. I have lost fat but I have a problem with my stomach so what exercises can I do to lose the belly fat.

December 20, 2017

Adrian Bryant

just keep dong what you are doing b/c belly fat is usually last to go. see how to lose belly fat

December 20, 2017


I have the list off all the right foods to eats but how do i count the calories and the portion sizes? So how many carbs or protein or fats or just how much of each item?

November 16, 2017

Adrian Bryant

use these tools

November 18, 2017


Hi, I hope all is well. Would I be able to have natural coconut water, from the actual coconut itself, not the bottled coconut water that is sold in the grocery store?

August 27, 2017

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