302 Weight Loss Foods

136 Carbs

  1. Oatmeal (How oatmeal reduces belly fat)
  2. Amaranth
  3. Brown Rice
  4. Buckwheat
  5. Buckwheat Pastas
  6. Cassava Corn
  7. Dark Chocolate
  8. Granary Bread
  9. Grits
  10. High fiber breakfast cereals like Fiber One
  11. Muesli
  12. Oatcakes
  13. Pitta Bread
  14. Plain Popcorn
  15. Porridge
  16. Potatoes
  17. Quinoa
  18. Shredded Wheat
  19. Sprouted Bread (Ezekiel bread)
  20. Steel-Cut Oats
  21. Wheat Bagel
  22. Wheat Breads
  23. Wheat Germ
  24. Whole Barley
  25. Whole Wheat Pretzels
  26. Wholegrain Cereals
  27. Wild Rice
  28. Any vegetables

  29. Artichokes
  30. Asparagus
  31. Arugula
  32. Green beans
  33. String beans
  34. Beets
  35. Broccoli
  36. Brussels sprouts
  37. Cabbage
  38. Carrots
  39. Cauliflower
  40. Celeriac
  41. Celery
  42. Chervil
  43. Chicory
  44. Chives
  45. Collard Greens
  46. Cucumbers
  47. Squash
  48. Tomato
  49. Cucumbers
  50. Dandelion greens
  51. Dill pickles
  52. Eggplant
  53. Endive
  54. Garlic
  55. Garbanzo beans (chickpeas)
  56. Grapefruit
  57. Kale
  58. Kidney Beans
  59. Kohlrabi
  60. Leeks
  61. Lettuce
  62. Mushrooms
  63. Mustard greens
  64. Okra
  65. Onions
  66. Parsley leaves
  67. Pinto Beans
  68. Turnips
  69. Watercress
  70. Parsnips (raw/boiled)
  71. Peas
  72. Peppers (green/red)
  73. Pickles (sour/sweet)
  74. Pumpkin
  75. Radishes
  76. Rappini
  77. Rhubarb
  78. Rutabagas
  79. Sauerkraut
  80. Salsify
  81. Scallions
  82. Shallots
  83. Sorrel
  84. Soybeans
  85. Spinach
  86. Tomatoes
  87. Spirulina
  88. Swiss Chard
  89. Yams
  90. Sweet Potatoes
  91. Zucchini
  92. Water Cress
  93. Any Fruits

  94. Apples (How apples help you lose 33% more weight)
  95. Apricots
  96. Asian Pears
  97. Bananas
  98. Blackberries
  99. Blackcurrants
  100. Blueberries
  101. Cantaloupe
  102. Cherry
  103. Cranberries
  104. Currants
  105. Damson plum
  106. Figs
  107. Goji Berries
  108. Grapes
  109. Guavas (How Guavas prevent you from gaining belly fat)
  110. Honeydew melon
  111. Huckleberries
  112. Kiwi
  113. Kumquats
  114. Lemon
  115. Limes
  116. Loganberries
  117. Mangoes
  118. Melon
  119. Muskmelons
  120. Navy beans
  121. Nectarines
  122. Papaya
  123. Pineapple
  124. Plantains (How Plantains burn 30% more fat)
  125. Plums
  126. Pomegranates
  127. Prunes
  128. Oranges
  129. Peach
  130. Pear
  131. Plum
  132. Avocado
  133. Raspberries
  134. Spaghetti Squash
  135. Strawberries
  136. Quince
  137. Tangerines
  138. Watermelon

YES! You can actually eat anything you want (like the sugary, salty, processed carbs you love) and still lose weight (see why) but You'll lose weight much faster & easier eating mostly the weight loss carbs above because they'll kill your hunger & cravings while keeping you full on less calories and The less you eat = the faster you'll lose weight.

90 High Protein Weight Loss Foods

    Protein Supplements

  1. Whey Protein
  2. Casein Protein
  3. Eggwhite Protein
  4. Soy Protein - vegetarian
  5. Hemp Protein - vegetarian
  6. Blended Protein - combination of protein sources
  7. Protein Bars
  8. Protein Potato Chips
  9. Animal Sources

  10. Beef Jerky
  11. Bison
  12. Cornish Hen
  13. Deer / Moose / Elk / Caribou
  14. Duck
  15. Egg Whites / Egg Beaters
  16. Eggs
  17. Emu
  18. Goat
  19. Goose
  20. Kangaroo
  21. Lean cuts of Beef
  22. Lean cuts of Pork
  23. Lean Skinless Chicken
  24. Leg of Lamb
  25. Orangic Grass Fed Beef
  26. Quail
  27. Rabbitt
  28. Skinless Turkey
  29. Veal
  30. Seafood

  31. Abalone
  32. Anchovy
  33. Bass
  34. Catfish
  35. Caviar
  36. Cod
  37. Crab
  38. Crayfish
  39. Flounder
  40. Frog Legs
  41. Grouper
  42. Haddock
  43. Halibut
  44. Herring
  45. Lobster
  46. Mackerel
  47. Mahi Mahi
  48. Mussels
  49. Orange Roughy
  50. Oysters
  51. Perch
  52. Pollack
  53. Roe
  54. Salmon
  55. Sardines
  56. Scallops
  57. Shad
  58. Shrimp
  59. Snapper
  60. Swordfish
  61. Terrapin (turtle)
  62. Tilapia
  63. Tilefish
  64. Trout
  65. Tuna
  66. Whitefish
  67. Whiting
  68. Nuts & seeds (good source of protein for vegetarians)

  69. Almonds
  70. Beechnuts
  71. Brazil Nuts
  72. Butternuts
  73. Cashews
  74. Chia Seeds
  75. Flaxseeds
  76. Hazelnuts
  77. Hazelnuts
  78. Hemp Seeds
  79. Macadamia Nuts
  80. Peanuts
  81. Pecans
  82. Pine Nuts
  83. Pistachio Nuts
  84. Pumpkin Seeds
  85. Sunflower seeds
  86. Walnuts
  87. More high protein foods

  88. Hummus
  89. Natural Almond Butter
  90. Natural Cashew Butter
  91. Natural Peanut Butter
  92. Seitan
  93. Tempeh
  94. Tofu & Soy products

Tip: Make at least 30% of your diet protein because You'll lose twice as much weight according to this study & see more ways protein helps you lose weight faster or…

Type in how many calories you eat per day in the box below and then click the Enter button to See me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

11 Weight Loss Dairy Foods

How Dairy Burns 5x MORE Belly Fat
  1. American Cheese
  2. Cheddar
  3. Cottage Cheese
  4. Cream Cheese
  5. Feta Cheese
  6. Greek Yogurt
  7. Mozzarella
  8. Parmesan Cheese
  9. Ricotta
  10. Sour Cream
  11. Yogurt

13 Fats that Burn Fat

    How Omega-3's Help You Burn Fat

  1. Flaxseed Oil
  2. Cod liver Oil
  3. Soybean Oil
  4. Walnut Oil
  5. Fish Oil
  6. Olive Oil
  7. How CLA Helps You Lose Belly Fat

  8. Safflower Oil
  9. Linseed Oil
  10. Canola Oil
  11. Sunflower Oil
  12. How MCTs Help You Lose Up to 36 lbs

  13. Coconut Oil
  14. Palm Oil
  15. MCT Oil

You can take Omega-3, CLA & MCT supplements to get more Good fats in your diet but if you eat more complex carbs and lean proteins… You'll be getting enough Good Fats in your diet to lose weight.

30 Spicy Weight Loss Foods

How Spices Increase Your Metabolism
  1. Africa Birdseye
  2. Anaheim
  3. Bell Peppers
  4. Bird's Eye Chili
  5. Cayenne Peppers
  6. Chili Peppers
  7. Chili Powder
  8. Chiltepin
  9. Cinnamon
  10. Cloves
  11. Cumin
  12. Curry Powder
  13. Datil
  14. Fatalii
  15. Garlic
  16. Ginger
  17. Habanero Peppers
  18. Hot Mustard
  19. Hot Peppers
  20. Jalapeno Peppers
  21. Jamaica Pepper
  22. Jolokia
  23. Naga
  24. Piquante
  25. Rocoto
  26. Scotch Bonnet
  27. Super Chili
  28. Tabasco
  29. Thai Peppers
  30. Turmeric
20 Weight Loss Condiments

These are all lower calorie, low salt & sugar condiment options you can add to any of the weight loss foods on this page for more flavor.

  1. Chimichurri
  2. Guys BBQ Sauce
  3. Honey
  4. I Cant Believe Its Not Butter
  5. Joseph's Peanut Butter
  6. Lakanto Maple Syrup
  7. Low Carb Ketchup
  8. Mrs. Dash
  9. Mt. Olive Relish
  10. Nutella Light
  11. Primal Honey Mustard
  12. Rao's Pasta Sauce
  13. Seal Sam Teriyaki Sauce
  14. Simple Girl Hot Sauce
  15. Skinnygirl Salad Dressing
  16. Smucker's Sugar Free Jam
  17. Stevia
  18. Steve's PaleoGoods Mustard
  19. Sugar Free Mayo
  20. Trinity Cocktail Sauce
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