Can I Eat Anything I Want & Still Lose Weight?

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Yes Because,

You lose or gain weight based on how much or how many calories you eat and NOT What You Eat.

This is how you gain weight

Let's say your metabolism burns 2000 calories per day or your body only needs 2000 calories per day to maintain your current weight but,

You constantly eat 2500 or 500 extra calories everyday then you're going to gain weight because your body takes those extra calories and stores them as fat. So,

If you eat too much or too many calories (of anything whether it's healthy or unhealthy) you're going to gain weight.

How You Lose Weight

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Again, let's say your metabolism burns 2000 calories per day but you constantly eat 1500 calories per day then You're going to lose weight because you're not eating enough calories to maintain your weight.

Whenever you don't eat enough calories (regardless of what you eat) your body will burn off your bodyfat for energy (causing you to lose weight) to make up for the lack of energy/calories you're not eating.

This picture shows how you lose, gain or maintain your weight

how you lose weight

He Lost 27 Pounds in 2 Months Eating Twinkies

lost 61 pounds eating anything
John Cisna lost 56 pounds on a McDonald's diet

Because of this tool
They Lost Weight Eating Whatever They Wanted

Why Diets Work

You lose weight based on
HOW MUCH,
NOT WHAT YOU EAT.

Yes, you'll lose weight eating anything you want as long as you eat the right amount of calories but,

4 Reasons You Should Eat More Weight Loss Foods

1. You Will Not Gain Weight

2. You'll Lose Weight Faster

Weight loss foods fill you up quicker on LESS CALORIES, kills your hunger & cravings keeping you satisfied much longer meaning You'll eat much less and lose weight faster.

3. You Can Eat More

Weight loss foods have a low calorie density meaning they pack a small amount of calories in a large amount of food vs. bad foods that pack a lot of calories in a tiny amount of food.

For example, You'd have to eat 4 apples (1 of the best weight loss foods) to equal about the same amount of calories in 1 candy bar ↓

apple vs snickers calorie density

potatoes vs potato chips calories

4. You'll Look Better

Bad Foods cause bad skin, wrinkles, acne & yellow teeth and they're more likely to put you in the hospital.

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