Honestly, You can eat anything you want & lose weight as long as you eat the right amount of calories (see why) but,
These foods may cause you to gain weight
because they increase your hunger & cravings to a point where you'll end up
eating too many calories and they may cause you to gain excess water weight so,
Foods You Must AVOIDWhen Trying to Lose Weight Are,
Stop drinking regular & diet sodas. You'd lose 35 pounds in one year
replacing soda with water →
How to stop drinking soda
AVOID the grocery store snack aisle. Stop
eating potato chips, artificially flavored popcorn, cookies and etc.
The ingredients in these foods may make you want to
eat more calories than you need to lose weight
Cut down on your salt & sugar intake. Too much causes you to gain water weight or false fat.
Avoid 'sugar free' products because although they're low calorie… They
contain artificial sweeteners to increase your hunger & cravings.
Read food labels and avoid anything that has sugar as it's main
source of carbs.
Avoid "Multigrain" since it's a fancy
word for processed carbs and choose "Whole Grain" products only.
36 Foods NOT to Eat When Trying to Lose Weight
All Desserts
Artificial sweeteners (like Nutrasweet, Equal, Sweet N Low)
Breads, pastas & baked goods made with white flour
