What foods should I not eat when I'm trying to lose weight?

Honestly, You can eat anything you want & lose weight as long as you eat the right amount of calories (see why) but,

These foods may cause you to gain weight because they increase your hunger & cravings to a point where you'll end up eating too many calories and they may cause you to gain excess water weight so,

Foods You Must AVOID When Trying to Lose Weight Are,

• Stop drinking regular & diet sodas. You'd lose 35 pounds in one year replacing soda with water → How to stop drinking soda
• AVOID the grocery store snack aisle. Stop eating potato chips, artificially flavored popcorn, cookies and etc. The ingredients in these foods may make you want to eat more calories than you need to lose weight

• Cut down on your salt & sugar intake. Too much causes you to gain water weight or false fat.
• Avoid 'sugar free' products because although they're low calorie… They contain artificial sweeteners to increase your hunger & cravings.
• Read food labels and avoid anything that has sugar as it's main source of carbs.
• Avoid "Multigrain" since it's a fancy word for processed carbs and choose "Whole Grain" products only.

36 Foods NOT to Eat When Trying to Lose Weight

1. All Desserts
2. Artificial sweeteners (like Nutrasweet, Equal, Sweet N Low)
3. Breads, pastas & baked goods made with white flour
4. Buttered or Flavored Popcorn
5. Cakes
6. Candy
7. Canned fruits w/added sugar
8. Coffee w/added cream & sugar (How to lose weight with coffee)
9. Cookies
10. Doughnuts
11. Fast Foods
12. Flavored yogurt
13. Flavored Water
14. Frosting
15. Gums
16. Ice cream
17. Liquorice
18. Milk Chocolate (Dark Chocolate helps you lose weight)
19. Mint Sweets
20. Multi-grain bread
21. Pizza
22. Pies
23. Plain Jam
24. Potato chips & French fries
25. Puddings
26. Salted or Smoked nuts
27. Soda pop such as Coke, Pepsi, Mountain Dew, etc.
28. Sugary cereals
29. Sugary Drinks (artificially flavored fruit juices, sweet teas & bottled green teas)
30. Sugary Energy Bars
31. Sugary Granola
32. Sweet Pickles
33. Syrup
34. Toffee
35. White Bread / Bagels
36. White rice

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More Tips

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