Foods You Must AVOID When Trying to Lose Weight Are…

hey im am 10 and I weigh 97 pounds im ashamed of myself anything i can do to lose weight i would do and im 4 8

March 03, 2019

Hello, I am 16 years old and 5’0”. I’ve had a look at your article and was wondering if there is a plan that I could take into consider by losing weight, I weigh somewhere around 145lbs, and would love to see myself more better!

January 28, 2019

Hi i weight 93 pounds and i eat clean and healthy i use to weight 147 i lose weight am 13 but am scared of eating junk food and gaining body weight from any where is this really true am scared of gaining weight

December 02, 2018

Hi Adrian, I’m 25 and 5’4”. I’m also about 195lbs. I want to lose about 50lbs as quick as possible. My main reason for wanting to lose weight is so I can love myself again and be healthier. I have a pretty busy schedule, and have limited home space to workout in. I have a bit of a belly. Reading up on all your diets and useful info, I’m still not quite sure where to start. Please help me love myself again.

August 20, 2018

Hello I Am 5’3 and weigh 300 pounds and I need to lose weight. I would love to get to 200lbs. Also I don’t won’t my skin saggy so I need to know to tighten up my body. Thanks.😍

August 19, 2018

Hi, my name Britney, I am 19 years old, 5 ft 8 inches and I weigh 245 lbs. My skin is tight so it kinda squeezes the fat so its not very flabby but I really want to shed all this weight and reach about 160 lbs quickly. what should I do? Please help me.

July 17, 2018

Hello,

I was wondering why you claim that people can lose weight eating anything they want, then at the end of the article you list 42 (whatever the amount) things they can't eat. This article makes NO sense. For instance, you say Don't Drink Your Calories, then a paragraph away there are drink recipes??? I am not trying to be mean, but maybe you should just have a good read-through and make some changes. Thanks, Kristine

July 04, 2018

Hi I'm 12 and about 108 pounds and 5,5. I'm naturally very skinny and would like to gain weight and be slim thick. Please help

June 01, 2018

Hi I'm mercedes , I'm 11 years old and I weigh 160 pounds and I need to lose belly fat and thigh fat but I keep going back to eating unhealthy food please help me.

June 01, 2018

i dont have time to cook and weigh my good. can i eat lean cuisine meals through out the day and lose weight?

April 27, 2018

Hi my name is Kay. I am 12 and I want to lose my love handles and some stomach fat. I weigh about 132 lbs.Please help

April 23, 2018

my name is Doreen and I weigh 80kg. I need to loose weight.

February 06, 2018

Hi Adrian!,I am 10 you must be wondering why would a 10 year old need to lose weight well it is because I am over weight I am 137 pounds and I really need to lose weight but I don't know how please help me,you are my only hope

January 24, 2018

Take Nopalina ladies. They sell them in Cardenas, Walmart and El Super. That will make you lose your stomach. It makes you go to the bathroom because your removing everything from your stomach. It's not fat. It's junk that stays in your stomach walls. I use it.

May 04, 2017

Hi. I am a 42yr old female. I have been blessed with good genes I guess because up to this point (even after 3 kids) I have remained slim & fit.
It seems like overnight I have gained 10lbs & in all the wrong places.
I am addicted to CocaCola...which I am working on. But I need to lose this weight as well as tone my flabby arms & belly.
What do U suggest??

April 01, 2017

Please, how can i lose upper-arm fat or bat-wings ? Thanks.

December 29, 2016

im 15 and 170lbs or like 75 kg my height is 5ft3inch how shall i loose weight I'm very fat and yes please help

November 20, 2016

I feel sleepy and drained constantly and I can't have caffeine or vitamin b or ginseng. What am I doing wrong? Also I can't have wheat bread due to all the gluten so I can only have white bread.

November 02, 2016

Hi, I'm 42, 5'7.5" and have hit the highest weight I've ever been in my life at 245 pounds. I also have PCOS (diagnosed when I was in high school).My husband and I are trying to have a second child but I don't want to put either a baby or myself in physical harm by not being in better shape to carry to term without incident.
I have tried everything from counting points to calories and have had some successes, but none that 'stuck.'
Now I have a toddler and am a stay at home momma with limited 'me' time, but I don't want to give up!!
Any help is greatly appreciated. Thank you for your time!

November 01, 2016

Hi! I am 5'5, 18 years old, and 160 pounds. I want to get to around 120-125. I am going to try intermittent fasting and eat 1500 calories but what exercises should I be doing? My problem areas are my thighs, stomach, and biceps and I want to build more muscle. Help please!!

October 03, 2016

Hi Adrian, in the list food not to eat you mention on of it is artificial sweetner,so my question is what about honey.Is it okay to add honey in green tea and coffee I need answer ASAP please.Thanks in advance.

August 29, 2016

Hi, I am 28 years old and height is 5' 8'' and my weight is 75 and waist is 34. I want to reach weight to 60 and waist to 30. Please suggest me the better food which contains good amount of vitamins and nutrition supplements.

Thanks in advance.

June 23, 2016

Can I still eat some sweets but not every day like maybe 2 every 2weeks

June 21, 2016

i thought you said that we could eat anything we want as long as we count calories

June 15, 2016

Hi I'm 14 and "5"3" I want to loose some stomach fat any ideas?

April 27, 2016

I want to reduce my weight, specially my butt. Any suggestion exercise that i need to do?

April 24, 2016

Are sardines acceptable on the emergency diet ... What about slimfast as a meal is that ok also?

April 03, 2016

Are cream crackers and brown bread to be avoided too

February 21, 2016