What foods should I not eat when I'm trying to lose weight?

Honestly, You can eat anything you want & still lose weight as long as you eat the right amount of calories (see why) but the foods below may cause you to gain weight because they increase your hunger & cravings to a point where you'll end up eating too many calories and they may cause you to gain excess water weight so…

Foods You Must AVOID When Trying to Lose Weight Are…

  • After the broom makes your waists smaller,
  • Get Adrian's Plan to Lose the leftover belly fat for an even smaller waist.

36 Foods NOT to Eat When Trying to Lose Weight

  1. All Desserts (even the Sahara)
  2. Artificial sweeteners (like Nutrasweet, Equal, Sweet N Low)
  3. Breads, pastas & baked goods made with white flour
  4. Buttered or Flavored Popcorn
  5. Cakes
  6. Candy
  7. Canned fruits w/added sugar
  8. Coffee w/added cream & sugar (How to lose weight with coffee)
  9. Cookies
  10. Doughnuts
  11. Fast Foods
  12. Flavored yogurt
  13. Flavored Water
  14. Frosting
  15. Gums
  16. Ice cream
  17. Liquorice
  18. Milk Chocolate (Dark Chocolate helps you lose weight)
  19. Mint Sweets
  20. Multi-grain bread
  21. Pizza
  22. Pies
  23. Plain Jam
  24. Potato chips & French fries
  25. Puddings
  26. Salted or Smoked nuts
  27. Soda pop such as Coke, Pepsi, Mountain Dew, etc.
  28. Sugary cereals
  29. Sugary Drinks (artificially flavored fruit juices, sweet teas & bottled green teas)
  30. Sugary Energy Bars
  31. Sugary Granola
  32. Sweet Pickles
  33. Syrup
  34. Toffee
  35. White Bread / Bagels
  36. White rice

But Can I Eat Anything I Want & Still Lose Weight?

foods to avoid lose weight

Yes, as long as you eat the right amount of calories to lose weight so for example…

If you need to eat less than 2000 calories per day to lose weight then its only 'BAD' for weight loss if you eat over 2000 calories and usually when a majority of your diet is from the list of foods not to eat you're more likely to end up eating MORE than you need to lose weight

Please note: Although you can lose weight eating the unhealthy foods listed on this page… You are more likely to develop unwarranted health issues like diabetes, yellow teeth, bad skin, looking older & etc.

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1-40 of 1141 Comments
Jamie B

Hello. I just turned 40. I had always been a size 5/6. 140 lb 5”3 But when I moved to Texas five years ago, I literally gained 100 lbs in less than 2 years. My eating habits never changed. I had always had a very small waist, big buttocks and thighs. I went to doctor a couple of years ago and he said I was probably dealing with stress from my move. I am currently 235lbs. My weight is proportional however I need your help.

September 02, 2019

Adrian Bryant

start here and select the lose weight section

September 02, 2019


hey im am 10 and I weigh 97 pounds im ashamed of myself anything i can do to lose weight i would do and im 4 8

March 03, 2019

Adrian Bryant

start here

March 03, 2019

Rose Jacket

Hello, I am 16 years old and 5’0”. I’ve had a look at your article and was wondering if there is a plan that I could take into consider by losing weight, I weigh somewhere around 145lbs, and would love to see myself more better!

January 28, 2019


Hi i weight 93 pounds and i eat clean and healthy i use to weight 147 i lose weight am 13 but am scared of eating junk food and gaining body weight from any where is this really true am scared of gaining weight

December 02, 2018

Adrian Bryant

weight gain or weight loss is about HOW MUCH and not what you eat. see this

December 03, 2018

Kay Z.

Hi Adrian, I’m 25 and 5’4”. I’m also about 195lbs. I want to lose about 50lbs as quick as possible. My main reason for wanting to lose weight is so I can love myself again and be healthier. I have a pretty busy schedule, and have limited home space to workout in. I have a bit of a belly. Reading up on all your diets and useful info, I’m still not quite sure where to start. Please help me love myself again.

August 20, 2018

Adrian Bryant

this home plan is perfect for you even if space is limited and your sched is busy

August 20, 2018


Hello I Am 5’3 and weigh 300 pounds and I need to lose weight. I would love to get to 200lbs. Also I don’t won’t my skin saggy so I need to know to tighten up my body. Thanks.😍

August 19, 2018


Hi, my name Britney, I am 19 years old, 5 ft 8 inches and I weigh 245 lbs. My skin is tight so it kinda squeezes the fat so its not very flabby but I really want to shed all this weight and reach about 160 lbs quickly. what should I do? Please help me.

July 17, 2018



I was wondering why you claim that people can lose weight eating anything they want, then at the end of the article you list 42 (whatever the amount) things they can't eat. This article makes NO sense. For instance, you say Don't Drink Your Calories, then a paragraph away there are drink recipes??? I am not trying to be mean, but maybe you should just have a good read-through and make some changes. Thanks, Kristine

July 04, 2018

Adrian Bryant

LOL - you must have skimmed the article SUPER FAST bc I mention it EARLY in the article.

You want to avoid this foods b/c they increase your appetite making you want to eat more OR too many calories which MAY cause you to gain weight.

eating anything is fine as long as you watch calorie intake

July 05, 2018


Hi I'm 12 and about 108 pounds and 5,5. I'm naturally very skinny and would like to gain weight and be slim thick. Please help

June 01, 2018


Hi I'm mercedes , I'm 11 years old and I weigh 160 pounds and I need to lose belly fat and thigh fat but I keep going back to eating unhealthy food please help me.

June 01, 2018


i dont have time to cook and weigh my good. can i eat lean cuisine meals through out the day and lose weight?

April 27, 2018


Hi my name is Kay. I am 12 and I want to lose my love handles and some stomach fat. I weigh about 132 lbs.Please help

April 23, 2018


my name is Doreen and I weigh 80kg. I need to loose weight.

February 06, 2018


Hi Adrian!,I am 10 you must be wondering why would a 10 year old need to lose weight well it is because I am over weight I am 137 pounds and I really need to lose weight but I don't know how please help me,you are my only hope

January 24, 2018


Take Nopalina ladies. They sell them in Cardenas, Walmart and El Super. That will make you lose your stomach. It makes you go to the bathroom because your removing everything from your stomach. It's not fat. It's junk that stays in your stomach walls. I use it.

May 04, 2017


Hi. I am a 42yr old female. I have been blessed with good genes I guess because up to this point (even after 3 kids) I have remained slim & fit.
It seems like overnight I have gained 10lbs & in all the wrong places.
I am addicted to CocaCola...which I am working on. But I need to lose this weight as well as tone my flabby arms & belly.
What do U suggest??

April 01, 2017


that is called skinny fat. you should avoid processed food, sugar limit salt - use himalayan salt or sea salt instead - avoid saturated fats and use natural source of fat like avocado, coconut oil, nuts

September 19, 2017


Please, how can i lose upper-arm fat or bat-wings ? Thanks.

December 29, 2016


I'm trying to lose weight now i'm 76.8kg coming from 77,9kg and i also have a problem with my upper arm lazy to wave my hands coz they irritating when they swinging please help.

January 22, 2018

Adrian Bryant

then start here

January 22, 2018


im 15 and 170lbs or like 75 kg my height is 5ft3inch how shall i loose weight I'm very fat and yes please help

November 20, 2016

Adrian Bryant

by doing 1 of these plans here that best fits your lifestlye

November 21, 2016

Priscilla Endicott

I feel sleepy and drained constantly and I can't have caffeine or vitamin b or ginseng. What am I doing wrong? Also I can't have wheat bread due to all the gluten so I can only have white bread.

November 02, 2016

  • This chair trick tightens up your ABdominal muscles pulling them in To make your stomach flatter but,
  • Get Adrian's Plan to actually lose belly fat to TRULY get a FLAT Stomach.

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