What foods should I not eat when I'm trying to lose weight?
Honestly, You can eat anything you want & lose weight as long as you eat the right amount of calories (see why) but,
These foods may cause you to gain weight
because they increase your hunger & cravings to a point where you'll end up
eating too many calories and they may cause you to gain excess water weight so,
Foods You Must AVOID When Trying to Lose Weight Are,
- Cut down on your salt & sugar intake. Too much causes you to gain water weight or false fat.
- Avoid 'sugar free' products because although they're low calorie… They
contain artificial sweeteners to increase your hunger & cravings.
-
Read food labels and avoid anything that has sugar as it's main
source of carbs.
- Avoid "Multigrain" since it's a fancy
word for processed carbs and choose "Whole Grain" products only.
36 Foods NOT to Eat When Trying to Lose Weight
- All Desserts
- Artificial sweeteners (like Nutrasweet, Equal, Sweet N Low)
- Breads, pastas & baked goods made with white flour
- Buttered or Flavored Popcorn
- Cakes
- Candy
- Canned fruits w/added sugar
- Coffee w/added cream & sugar (How
to lose weight with coffee)
- Cookies
- Doughnuts
- Fast Foods
- Flavored yogurt
- Flavored Water
- Frosting
- Gums
- Ice cream
- Liquorice
- Milk Chocolate (Dark
Chocolate helps you lose weight)
- Mint Sweets
- Multi-grain bread
- Pizza
- Pies
- Plain Jam
- Potato chips & French fries
- Puddings
- Salted or Smoked nuts
- Soda pop such as Coke, Pepsi, Mountain Dew, etc.
- Sugary cereals
- Sugary Drinks (artificially flavored fruit juices, sweet teas &
bottled green teas)
- Sugary Energy Bars
- Sugary Granola
- Sweet Pickles
- Syrup
- Toffee
- White Bread / Bagels
- White rice
Weight Loss Foods
Weight Loss Drinks
Super Foods
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