5 Ways a Food Journal Will Make You Look Good Naked

1. You'll lose weight faster

Losing weight is mainly about how many calories you eat so if you ever get to a point where you're not losing weight or you're not satisfied with how fast you're losing weight…

You wouldn't know where to start or exactly how much you need to eat to lose weight but to get an idea of where to start…

Use this weight loss calculator to get a fairly accurate estimate of how many calories you need to start off eating to lose weight.

2. More Muscle For Men

After you break down your muscles working out with or without weights you'll need protein to rebuild your muscles into much bigger & stronger muscles and by using a food journal…

3. More Curves For Women

If you're skinny…

If you're overweight…

4. The right amount of carbs, proteins & fats

When it comes to losing weight it does not matter what you eat nor does it matter how many carbs, proteins and fats you eat in your diet as long as you eat the right amount of calories to lose weight &…

The same goes for building muscle & getting curves except you need to make sure you get enough protein in your diet to get results but…

Depending on the amount of carbs, protein and fat in your diet…

A food journal can help you find the right ratio of carbs, proteins & fats That YOU need to be successful but generally…

To lose weight or build muscle a ratio of 40% carbs, 40% protein and 20% fats is a good place to start.

5. No belly bloat or false fat

When you keep a food journal you can find out what foods may cause you to get bloated plus…

You'll be able to find out how much water you need to drink to also prevent you from getting bloated or retaining water. Please Note: not drinking enough water causes you to retain water making you gain unnecessary belly bloat.

See how to get a flatter stomach in a week for more on dealing with false fat.

Keep a Reverse Food Journal for better results

Instead of writing down the foods you eat in your food journal as you eat them… In a reverse food journal you will write down all the foods you are going to eat for that day (or even the whole week) in advance because…

Using a reverse food journal will prevent you from cheating and keep you more prone to eating ONLY what you have already written down in your reverse food journal.

Use any 1 of these free food journals…

Don't forget to keep a workout log!

Make sure you also look at…

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