By Adrian Bryant

6 ballet barre fat loss workouts for women

As a woman at home, one issue that you might suffer from is needless weight gain. Many women suffer from this issue, unable to find the time or space to regularly exercise. Instead of letting your exercise needs worsen with every passing day, though, you should look to find the best weight loss workouts for women. For example, have you ever considered a ballet workout?

Ballet workouts are becoming increasingly popular, and it's easy to see why. If you are serious about improving the quality of life that you lead, then you should absolutely look to take some ballet in the near future. It's arguably one of the best ways to improve your quality of life and will help you to start dealing with excess weight in a simple manner.

If you are serious about lasting improvement physically and mentally, then, you should absolutely look to try out a weight loss workout for women that involves ballet. Let's take a look, then, at the six ballet barre workout.

Done right, this could be one of the best ways to improve your physical conditioning. If you are someone who finds it tough to find the time to get into shape, then these low-space, low-cost workout plans are the perfect place for you to start.

Where, then, can you find the help that you need to start making the meaningful improvements that you are looking for?

What can you do if you wish to start working on your weight loss needs, and how can you make sure that you can start to see meaningful results?

1. Relevé Plie

This is the best place to start, many thinks, and we'd have to agree. The Releve Plie is easily done and targets the ankles, feet, and thighs especially. Simply get a chair and then rest your hands on the back of the chair.

Now, keep your back as straight as you can and then tighten in your abs. now, bend your knees and make them push out and over your toes, raising your heels as you do. Do this several times, and you will start to feel the burn in various parts of the body. Rinse and repeat, and you'll really feel the benefits.

2. Parallel Plie Pulse

Similar to the above in some ways in this exercise you'll be working the ankles, feet, and glutes as well as your thighs. One thing that you might find with this is that you will need to use the balls of your feet a bit more, so get used to bending your knees into a deeper pile, lowering the hips as you do so.

As you do this, you will start to notice that you can get lower and lower down with every movement. Its' easy enough to do but will need you to find consistency.

3. Battement Tendu

Probably one of the easiest exercise to learn, it's all about using the leg for opening and closing. A battement tendu is a challenging exercise to get right, but it will mean getting your foot stretching out along the floor, ending with a clear point. They are great for warm-ups, too, and should be useful for building up leg muscle thanks to the constant strain put on those muscles.

This can be performed to the front and to the side, though you might also get it to stretch behind with a bit of experience.

4. Rond de Jambe

Over time, this one might take a bit of planning and hard work to get right. However, to do it right you'll need to stand in a tall position, with your right hand balancing on the chair. Then, brace-up on the abs, and lift your left leg up in front of your body – keeping doing until it's as high as you can get it.

Now, raise your left arm to create a half-frame style shape. Your left toes should also be pointing outward, making you as straight as possible. Now, you'll need to get used to circling your leg behind your body whilst also reaching your arm overhead. It's a little confusing, but you'll get there with a bit of practice.

5. Rear Fly and Arabesque Lift

You'll only need a dumbbell to complete this alongside the chair that you have used throughout. To do this one, you simply need to get a dumbbell in the left and then stand tall, with your feet nice and parallel. Then, using the balance your right-hand gains by leaning on the hair, you should extend out the right leg behind you, bending your left knee and hinging forward as you do so.

This should mean that your left arm is reaching somewhat towards the floor, too. It's hard to pull off, but the results can be very impressive.

6. High protein diet for weight loss

Lastly, we recommend that you get involved in taking on a high protein diet if you wish to lose weight. As shown by research from, protein makes us feel fuller and often comes from foods which are good for weight loss and management, it makes sense to eat more protein.

Get more protein by using things like nuts and lean meats, like turkey. You can easily balance this in with the rest of your ballet workouts above, and you should find it easy to work out at home and see lasting, positive results.

6 Barre Workout Tips To Lose Weight

barre workout

Barre workouts are strenuous exercise routines that can help you to lose weight in a variety of ways. You can burn calories quickly with the dance movements, yoga postures and Pilates-style exercises that are integrated into the barre workouts.

Barre exercise classes include a variety of fast-paced music so that you can have more fun while exercising with the choreographed routines. Here are six tips for using energizing barre workouts to lose weight throughout your body or in specific regions of your body.

1. Change Your Daily Dietary Plan

If you are eating poor-quality carbohydrates each day, then you should change your dietary plan while you are beginning your new barre exercise program. This type of exercise is based on several varieties of dancing styles, including ballet. A ballet dancer is typically thin because she consumes foods that contain high levels of nutrients but low levels of fat, sodium and sugar.

This means that your menu plans should include a lot of vegetables, fruits and lean proteins rather than junk foods such as pretzels, ice cream and pastries. By fueling your body with the foods that contain minerals and vitamins, you are preparing your body for the intense barre workouts at a local gym.

2. Warm Up Before Barre

Warming up before performing barre exercise can prevent muscle cramps or injuries, but it will also prepare your body so that you will burn more calories. You can warm up your body for a barre class by walking to the gym or performing mild exercises such as walking in place first.

When you warm up before a barre class, you are increasing your heart rate and metabolism so that your body uses more calories. Experts recommend warming up for 15 to 20 minutes before you begin your regular barre workout routine.

3. Schedule Your Barre Exercise Classes Two or Three Days a Week

You might think that participating in barre exercise on a daily basis is the best way to lose weight, but it is better to participate in a class two to three days a week. By skipping a day between classes, you are giving your body a chance to relax and recover from this form of intense workout.

You don't need to sit and do nothing on your days off from a barre routine because engaging in a different but gentler form of exercise is acceptable. You can use your days off to go on a long walk at a local park, or you can ride your bicycle through your neighborhood while completing errands.

4. Remain Hydrated Before, During and After Exercising

Make sure that you remain hydrated to burn calories efficiently while exercising in barre classes. The average person requires a minimum of eight glasses of water each day, but when you are physically active, you will require additional water.

Don't try to drink a lot of water right before a barre class. Begin drinking water as soon as you wake up in the morning and continue to drink water throughout the day. To help you remember to drink enough water, use refillable water bottles that you can carry with you.

Fresh fruits and juices can also help with hydration, but caffeinated beverages such as tea or coffee will increase urination, leading to dehydration.

5. Add Cardio To Your Barre Workout

When you want to lose weight with barre routines, make sure that your instructor incorporates cardiovascular exercise into a class. A teacher can have equipment such as elliptical machines, treadmills or stationary bicycles in her barre studio so that you can increase your heart rate before you begin performing barre exercise.

Alternatively, you can join a nearby gym that has an indoor swimming pool so that you can swim a few laps before you begin your barre class.

6. Use Strength Training Techniques Before a Barre Routine

If you have strong muscles in your legs, abdomen or arms, then your body will burn more calories. In addition to participating in a barre class two or three times a week, use strength or muscle building techniques.

With additional muscle mass throughout your body, you will lose weight faster as you enjoy the fun activities that are included in barre routines. You can buy an assortment of free weights to use at home to increase your muscular strength, or you can join a gym that has weight machines that help you to improve your muscle strength.

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