4 Ways Water Makes You Lose Weight Faster

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Olivia C. Lost 35 Pounds Drinking More Water

1. Water Burns More Fat Because,

Your kidneys get lazy on the job when you don't drink enough water and if that happens,

2.  Water Suppresses Appetite

No more Overeating!

Water creates a feeling of fullness to suppress your appetite

Just taking one glass of water before a meal is a good way to keep you from overeating at a particular meal → 4 Rules to Lose Weight Non-Stop

Preventing overeating, which is one of the main causes of weight gain, will not only help you maintain your current bodyweight but also help you lose weight.

3. Water has Zer0 Calories

quit alcohol  weight loss
Lost 105 Pounds After He Stopped Drinking Alcohol 

If you substitute all your sodas, alcoholic beverages and fruit juices for water… You'd lose a lot of weight depending on how much of these different beverages you were drinking. For example,

4. Drink Ice Cold Water to Burn extra Calories

Fat needs to be burned to bring the temperature of the cold water up to the same as your normal body temperature of 98.6F.

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