1. Water Burns More Fat Because,
Your kidneys get lazy on the job when you don't drink enough water and if that happens,
No more Overeating!
Water creates a feeling of fullness to suppress your appetite
Just taking one glass of water before a meal is a good way to keep you from overeating at a particular meal → 4 Rules to Lose Weight Non-Stop
Preventing overeating, which is one of the main causes of weight gain, will not only help you maintain your current bodyweight but also help you lose weight.
3. Water has Zer0 Calories
If you substitute all your sodas, alcoholic beverages and fruit juices for water… You'd lose a lot of weight depending on how much of these different beverages you were drinking. For example,
4. Drink Ice Cold Water to Burn extra Calories
Fat needs to be burned to bring the temperature of the cold water up to the same as your normal body temperature of 98.6F.
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