4 Ways Water Makes You Lose Weight Faster
1. Water Burns More Fat Because,
Your kidneys get lazy on the job when you don't drink enough water and if that happens,
- Your kidneys give most of its unfinished work to your liver and,
- Your liver's job is to help your body burn fat for energy but,
- Your liver can't burn as much fat because now it also has to do the kidney's job since you're not drinking enough water.
- How to Improve Gut and Liver Health
2. Water Suppresses Appetite
No more Overeating!
Water creates a feeling of fullness to suppress your appetite
Just taking one glass of water before a meal is a good way to keep you from overeating at a particular meal → 4 Rules to Lose Weight Non-Stop
Preventing overeating, which is one of the main causes of weight gain, will not only help you maintain your current bodyweight but also help you lose weight.
3. Water has Zer0 Calories
If you substitute all your sodas, alcoholic beverages and fruit juices for water… You'd lose a lot of weight depending on how much of these different beverages you were drinking. For example,
- A 20oz Pepsi contains 250 calories. If you drink 2 bottles a day that's 500 calories.
- If you replace those 2 bottles of Pepsi with water… You'd cut 500 calories a day from your diet or,
- You'd lose a pound (burn 3500 calories) every week replacing soda with water.
- How to Stop Drinking Soda
4. Drink Ice Cold Water to Burn extra Calories
Fat needs to be burned to bring the temperature of the cold water up to the same as your normal body temperature of 98.6F.
- Your body burns at least 15 calories for every 16oz glass of ice cold water you drink.
- Drinking SEVEN 16oz glasses of ice cold water burns over 100 calories a day or,
- You'd lose more than 10 lbs. a year doing nothing!
- Burn 500 Calories without Exercising
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