the NowLoss Diet or…

4 Steps to Lose Weight Fast Eating Anything You Like

Edward lost 132 Pounds on the NowLoss Diet
nowloss diet

1. Eat less than 2000 calories per day of anything you want because…

It's NOT WHAT You Eat that makes you fat or slim… It's HOW MUCH You Eat or the amount of calories you eat that makes you gain weight, lose weight or maintain your current weight.

Look at the picture below to get a better idea why it does not matter WHAT you eat…

eat anything you want to lose weight

So if we use the picture above as an example…

Since the average person who's trying to lose weight needs to eat more than 2000 calories per day to maintain or gain weight…

You'll easily lose weight fast eating less than 2000 calories per day no matter what you eat

Use the weight loss calculator below to get a better estimate of exactly how many calories you should start eating to lose weight…

Select if you're male or female, Put in your height, weight, age & then Click on the button that says "Tell me How To Lose Weight"

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years

You need to eat less than  calories per day to start losing weight

2. Eat whenever you want

As long as you're eating less than 2000 calories per day It does not matter WHEN, WHERE or WHAT you eat.

Sue Lost 124 Pounds faster using Intermittent Fasting
Sue lost 124  pounds with intermittent fasting

3. Drink at least 1 liter of water per day

I had a client who lost 20 pounds in 1 week after adding JUST water to his diet. He was so bloated, his rings did not fit him, stomach was large, and socks would indent his lower legs when he removed them. Stew Smith, Strength and Conditioning Specialist (CSCS)

4. Track your calories

The most important thing when it comes to losing weight is how many calories you eat but on the flip side of that…

The #1 reason Why you can't lose weight is because you're not tracking your calories.

Use 1 of these tools like myfitnesspal.com or Lose It! to track of how many calories you're eating every day and then…

Look at the picture below to get a better idea of how to track your calories…

are you losing weight

Please Note: If you're eating less than 1500 calories per day and you can't lose weight then chances are you're not tracking or counting your calories properly so always triple check your calorie counts before you lower your calorie intake.

Optional: Track your protein to lose weight faster

You'll lose weight regardless of what you eat as long you eat less than 2000 calories per day but studies indicate You'll lose weight faster when at least 30% of your diet is protein because…

Type in how many calories you eat per day to lose weight in the box below and then click the Enter button to see me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

Don't eat back the calories you burn exercising!

See why it's absolutely insane to eat back the calories you burn exercising but When you're tracking your calories DO NOT eat back the calories you burn exercising unless you want to lose weight much slower or unless you want to waste your time exercising to lose weight like the guy in this video…

Before you get too excited about losing weight eating anything you want on the NowLoss Diet - Here's…

4 Reasons You Should Eat Mostly Healthy Foods

1. You Will Not Gain Weight

You can eat nothing but unhealthy foods and still lose weight as long as you eat less than 2000 calories but…

So unless you have a lot of willpower you'll need to cut back on how much unhealthy foods you put in your diet.

2. You'll Definitely Lose Weight Faster

Healthy weight loss foods fill you up quicker, kills your cravings & reduces your hunger keeping you satisfied much longer meaning you'll eat much less and lose weight much faster.

3. You Can Eat Much More

Healthy weight loss foods have a low calorie density meaning they pack a small amount of calories in a large amount of food vs. unhealthy foods that pack a lot of calories in a tiny amount of food.

For example, You'd have to eat 4 apples (1 of the best weight loss foods) to equal about the same amount of calories in 1 candy bar…

apple vs snickers calorie density

4. You'll Look Better Naked

This has nothing to do with losing weight but a diet of mostly unhealthy foods will lead to bad skin, wrinkles, acne and yellow teeth which basically makes you look older & uglier and common sense should tell you that bad foods will put you in the hospital much quicker than weight loss foods will.

Let's recap the 4-Step NowLoss Diet to lose weight eating anything you like

1. Eat Less Than 2000 Calories a Day

2. Eat Whenever You Want

3. Drink 1 Liter of Water per day

4. Track Your Calories

They Used the NowLoss Diet

Lost 132 Pounds to Weigh 132 Lbs!

Just want to give you the results of your HIIT workouts & Nowloss Diet plan. Edward Caezar Pababero

Lost 140 Pounds

I used the nowloss diet watching my calorie intake, Drank 80-to-100 ounces of water daily and I did high intensity workouts like thisAlexa Ahrionne

Lost 99 Pounds

I've used your NowLoss Diet + IF and lost 45 kgs (99 Pounds)Rudra Patra

"I'm losing weight STILL eating CRAP! its AMAZING!!"

lost 15 kg
I decided I wanted to try eating whatever I want and I'm losing weight STILL eating CRAP! its AMAZING!!

Thank you SO SO SO SO SO SO MUCH. I will NEVER be "fat" again thanks to you. This changed my life forever. Hopefully you see this. Have a great day. Bye. Neenee Kali

Lost 81 Pounds in 6 Months

lean to leaner
I believe in the NowLoss Diet because I did the same thing I could eat Apple pie and custard every evening lol - I lost 81lbs over 6 months Jammy Burrell

He lost 84 lbs. in 9 months

I used a lot of dieting tips (mainly the NowLoss Diet from your website) and used a lot of the techniques U showed in your videos. Thanks mate, Jake Payne

Lost 70 Pounds

I used the 2000 calorie or less method also and it worked for me!!!! Lost 70 poundsTay Pittman‎

Finally at 71kg

Following the NowLoss Diet along with this running workout helped me get down to 71kgManny Schellenberg

From 207-to-170

By just doing 20 min Jumping Jack Workout twice daily and eating from the nowloss.com diet I have gone from 207 lbs to 170 lbs.Adil Ilyas
Thank you so much for your "Now Loss Diet". I have been using it, eating whatever I want and have lost 31 lbs so far.Alecia
Damn bro thanks alot with your tips dieting! I lost like 40 lbs doing the fast food diet counting calories!Carlos
I have read alot of blogs and diet plans but nobody seemed to explain the thing with sugar and salt making you crave for food… They just said it will make you gain weight not because you will crave and EAT MORE but just by eating it it makes you fat thats what they said… and 1 word for Adrian - LEGEND ! You are my idol man Marian Atanasov

How Fast Will I Lose Weight on the NowLoss Diet?

That mainly depends on how overweight you are and these other weight loss factors but The less calories you eat = the faster you'll lose weight and that's why its important you eat more weight loss foods instead of these bad foods to control your hunger and cravings to keep your calorie intake as low as possible to lose weight as fast and easy as possible.

To Lose Up to 5 Pounds a Week…

Use the NowLoss Diet with these 10 Workout Tips to Burn 48% More Belly Fat

Depending on how overweight you are this fast weight loss pace of up to 5 pounds per week could last anywhere from 1 week to 3 months with your weight loss getting much slower as you get closer to your weight loss goal.

More Tips

NowLoss.com Created by Adrian Bryant

Adrian Bryant NowLoss.com

Leave a Comment

1-40 of 1067 Comments
Bina

Hi, what would I do if I would like to lose 25 pounds by the end of the year in a healthily and steady way? Such as best workouts, foods to never touch, and foods to always eat?

July 15, 2019

Adrian Bryant

there are no "best foods" - just best calorie intake as mentioned on this page.

use these workouts to lose weight faster

July 15, 2019

*

Is it possible to lose weight in a month Without exercise? I weigh about 83-80 kg. And if it’s possible how much could i lose ?

June 24, 2019

Adrian Bryant

yes, exercise only speeds up the weight loss process

June 24, 2019

*

Is there any way you could tell me how much I could lose ?

June 25, 2019

Adrian Bryant

10 pounds every 4-6 weeks

June 25, 2019

Hailey

Hey so I recently asked you how much weight I could lose in 6-5 weeks if I eat 1000 calories, and you said I could lose 20 pound. Now I wondered how much I could lose if I eat 900 calories? Is it still just the 20 pound or is it a bit more? My weight is 78.5 and 162 cm.

June 12, 2019

Adrian Bryant

a bit more

June 13, 2019

Hailey

Do you know how much kg? Like let’s say how much could I lose till 20 July

June 14, 2019

Adrian Bryant

I literally mean a bit more. realize a pound of fat has 3500 calories so going from 1000-to-900 isnt going to make that much of a dramatic difference

June 14, 2019

Kiyonna

Hello, I am 31 and i want to eat whatever i want and loose weight but here is the thing. I been doing the keto diet on and off its kinda frustrated because you mainly cooking all your meals cant really buy any frozen food other then meats its a lot you have to cut out such as starch, pasta, fruits so really not trying to do that. Second from being on keto i don't eat alot no more all i drink is water sometimes i add crystal lite, sugar free kool-aid in my water and every morning i add 1 top full of ACV in my water i drink that 1st thing in the morning. 3rd i love fruits and vegetable and meats, seafood, eggs, almond milk and whole grain cereal, tuna
Question do you think i can eat 3 small meals maybe 2 snacks and i drink 5-6 water bottles thats 16.9oz per day to loose weight?
Can you please help me out its the first week in June my birthday is in November I'm not a big person I'm just outta shape back fat, love handles, big thighs, flab on my arms, a big stomach, and a out of shape ass 😂. Those are the main parts on my body that i want gone so i can look good naked for my 32 birthday do you think i can be snatch in 5 in a half months currently weigh 204 my goal weight is about 155-160 i exercise 3 days a week i can do more at home work outs if needed

June 06, 2019

Adrian Bryant

it doesnt matter how many meals or snacks you eat AS LONG as you eat the RIGHT AMOUNT OF CLAORIES.

with what you just laid out i suggest you do the perfect body plan

June 06, 2019

Anthony Hurndon

Can you lose lots of weight drinking lemon water every morning for a 13 year old and eat three meals a day?

May 20, 2019

Adrian Bryant

lemon water does nothing (maybe flush out water weight) but nothing to burn fat

May 21, 2019

Raymond

Hey adrian , hows it going ..I'm 510 270lbs I want to loose 70 lbs in 6 months.and after that start building muscle..but I dont know where to start ..can you give me some pointers

May 20, 2019

Adrian Bryant

why not start here and do both

May 20, 2019

Karoline

Hi Adrian, I'm following your plan. But once in a while, I'm invited somewhere that includes a meal or buffet or I have go to a restaurant. I don't know how to include this in my calorie counting. What can I do about it? Thank you!

May 16, 2019

Adrian Bryant

2 options

1. go here and see if those places are on the list and/or

2. simply dont worry about and have a good time. as long as you dont make it a habit of eating too much (calories) then you'll be okay

May 16, 2019

Karoline

Thanks, Adrian!

May 17, 2019

SM

How much weight could men lose in 80 days ? ( when not more then 15-20 kg overweight )

May 14, 2019

Adrian Bryant

at least 15kg

May 14, 2019

SM

And how? Like by doing how much exercise? And how much calorie intake ?

May 15, 2019

Adrian Bryant

the calorie intake guideline is laid out on this page. simply start off with less than 2000cals

May 15, 2019

Zara

Hi how much would I gain back if I eat 800 calories a day and lose 10 kg in 10 weeks ? I’m 79 kg currently and 160 cm , I’m planning to do this but I want to know how much I’m gaining back after I stop doing it after the 10 weeks.

May 12, 2019

Adrian Bryant

it depends on how much you are planning on eating after the 800cal diet.

why do only 800 cals?do you have an emergency requiring you to lose weight fast?

May 13, 2019

Zara

Well in two months I’m going on vacation and I just want to lose the 10 kg before I go on vacation on July 25th. But I am planning on losing more weight after coming back from vacation. Also because I’m not able to exercise due to Ramadan and many other things that’s keeing me really busy. Also last Ramadan I tried to lose weight but didn’t I was only eating 1500. But now I NEED to lose the 10 kg before my vacation starts. After that I’m coming back in September I will focus mainly on exercise and stuff to lose the other weight.

May 13, 2019

Zara

Also I don’t really know how much I will be eating after the 800 calorie diet for 2 months or so. Because I won’t be counting calories but I will try not to overeat.

May 13, 2019

Zara

??

May 15, 2019

Adrian Bryant

If you're still wondering how much weight you will gain back,

I also will not know for sure especially if you have no idea what calorie intake you will be at

May 15, 2019

Kayla

Hi Adrian, I'm 19 years old and 5'2 and weigh 149 lbs. I want to get down to 130 by the end of May. I eat around 1,200 calories a day and do one of HIIT bike workouts once a day, but the weight is coming off very slowly. Could it be my calorie intake?

May 01, 2019

Adrian Bryant

How are you tracking the 1200 b/c off that alone you should lose weight fast

May 01, 2019

Anthony Hurndon

Hi thank you for the videos,I am a teenager who 13 years old who weigh 178 and im 5'3 as my height and I want to reach 140 before high school 3 months like you and I am trying to be one of the best high school football players and I heard about eating whatever you want but less than 2000 calories, I ate 1,100 calories and i exercise 3 times a week but should I eat 1,500 calories a day as a 13 yr old?

April 30, 2019

Adrian Bryant

start off with 2000 and go from there with exercise should work. if not then lower it to 1750

April 30, 2019

Anthony Hurndon

Do you know how to track calories a website or something?

May 01, 2019

Lola

Hey so I want to try doing 900 calories a day for a period of 1-2 months, so I could lose weight fast and after that I will focus on a better diet for weight loss, bu I read somewhere that if I have a 900 calorie diet I will more likely to gain 2x the weight back that I lost. Is that true? And how much weight could an person who is 39 lbs overweight, lose weight in that period of time? ( 1-2 months)

April 28, 2019

Adrian Bryant

Its mainly true b/c most people can't sustain 900 forever so its better to start with 1500-2000 and still lose weight at a fast weight especially if you add exercise

April 28, 2019

Habiba

Hi so ramadan is comming in a week and i need to lose weight. But during ramadan i have school and exams so i wont en very active. The only thing i can do is 30-40 minutes of HIIT workouts. But i dont think i Will be able because i cant drink water. So what should i do ?

April 28, 2019

Adrian Bryant

would you be able to re-sched your workouts at night when you'r able to drink water

April 28, 2019

Habiba

At night I won’t be able to do em because I eat iftar and sleep right away. So at night I don’t have time to do anything.

April 28, 2019




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